Let’s introduce some more calm into our lives, shall we?
Giveaway is now closed, thanks to all who had entered! For a link to the tea sets featured in the video, see below ☟click to show more☟
There nothing un-normal or bad about stress, what’s most important is how we deal with that stress. We’re all unique when it comes to which stress management techniques work best, so I welcome you to try some new methods that you haven’t already. Chin up, beautiful – you’ve got this ❤
FEATURED IN THE VIDEO
» Cobblestone ceramic tea set: http://amzn.to/2jeg8Bd
» Loose leaf organic tea: http://bit.ly/2zDx36K-tea
MAKING PUL VIDEOS
» Film & photography gear I use: http://pickuplimes.com/gear
» The music I use: http://bit.ly/YT-music (great for YouTubers)
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: https://amzn.to/2GfbeL6
» Food processor: https://amzn.to/2IquU2b
» Hand blender: https://amzn.to/2PojlJM
» Cast iron pot: https://amzn.to/2WtKDT6
» Mini spice jars: http://amzn.to/2exHWP8
» Air-tight containers: http://amzn.to/2iPXmiW
» Mason jars: https://amzn.to/2tekWbH
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❤ Sadia
Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you’re not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I’m not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education – Explanations of what anxiety is, and how it affects your body and mind. Strategy – How to formulate a plan to overcome your own fears and self-created limitations. Techniques – Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration – I show you how to gain a sense of urgency and inspiration to change your life. Life Changes – Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?
Covering the nurse’s role in promoting community health, Community/Public Health Nursing, 5th Edition is known for its “upstream” preventive focus and social justice approach, photo novellas with clinical stories, and a concise, readable style. It shows how you, as a nurse, can take an active role in social action and health policy – especially in caring for diverse population groups. Expert authors Mary A. Nies and Melanie McEwen discuss today’s issues and trends, and describe the key issues and responsibilities of contemporary community/public health nursing. An “upstream” focus addresses factors that are the precursors to poor health in the community. A “social justice” approach promotes health for everyone. Photo novellas use photographs to tell stories showing real-life clinical scenarios and applications of important community health nursing roles. Case Study: Application of the Nursing Process feature presents specific community components of the nursing process separately from individual and family. Clinical examples offer snippets of real-life client situations. Research Highlights boxes show the application of current research to chapter content. Ethical Insights boxes highlight ethical issues and concerns. Healthy People 2020 boxes summarize objectives and their importance in community health. Objectives, key terms, and chapter outlines introduce important concepts and terminology at the beginning of every chapter. Learning Activities at the end of each chapter ask you to apply concepts to the world outside the classroom. New Health Promotion and Risk Reduction chapter details the promotion of health and presents strategies that can identify risk factors for illness. Faith Community Nursing chapter reflects current terminology from the ANAÕs Scope and Standards of Practice, and includes more coverage of the spiritual health of clients. Health: A Community View chapter expands its discussion of the continual challenges and strategies associated with the delivery of health care. Communicable Disease chapter includes new information about public health surveillance, outbreaks, and bioterrorism. Cultural Diversity and Community Health Nursing chapter features new content on complementary and alternative therapies.
Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. “The truth about the world, ourselves, life, purpose—it all comes down to healing,” Anthony William writes. “And the truth about healing is now in your hands.”
Sometimes the best way to pick up a healthy habit is to find out what works for others! For our latest ‘Healthy You’ Jane Monzures is meeting up with a barber who says boxing helps melt away his stress and keeps him physically fit.
Living Healthy Chicago is a health and wellness program that airs Saturdays at 9am on WGN, aiming to educate and inspire our viewers to live healthier lives.
In this video, Dr. Bruce McEwen, of the Rockefeller University, talks about the different types of stress, how stress affects our bodies, and how men and women react differently to stress.
The video is part of the Emotional Well-Being video series by the National Center for Complementary and Integrative Health (NCCIH) of the National Institutes of Health (NIH).
For more information about stress and complementary and integrative therapies visit: http://bit.ly/2no2dHx
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Jaime Tartar tells us about how the brain interprets what is stressful, how it determines our behavioral and physiological response to stressors, and how it can be damaged by stress. She will discuss how the body’s reaction to acute stress has protective and adaptive effects in the short run while chronic stress can lead to poor health consequences such as decreased memory performance and depression. Tartar is an Associate Professor of Psychology at Nova Southeastern University.
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Join Adriene on the mat for a Yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body. Enjoy!
For more free yoga videos and more YWA Lifestyle, go to http://yogawithadriene.com.
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Intro music by Shakey Graves! Check him out here: http://shakeygraves.com
Music for Stress Relief, Classical Music for Relaxation, Instrumental Music, Mozart, ♫E092 – YellowBrickCinema’s Relaxing Classical Music is ideal study music, reading music, sleeping music (adult sleep music and baby sleep music) and general relaxation music. Our Classical Study Music will help you relax and focus whilst studying for that big test or exam. You can also use our soothing music and calming music as relaxing music for stress relief. We have selected top quality Classical Instrumental Music from some of the world’s best composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. Enjoy YellowBrickCinema’s Classical Music whilst you relax, study, work, read, fall asleep or as relaxing background music.
Track List:
00:00 – Piano Sonata No. 16 in C Major, K. 545
04:08 – Serenade No. 13 in G Major, K. 525, “Eine kleine Nachtmusik”: I. Allegro
10:39 – Piano Concerto No. 19 in F Major, K. 459: Allegro
22:55 – Concerto for Flute and Harp in C Major, K. 299: II. Andantino
30:27 – Horn Concerto No. 3 in E-Flat Major, K. 447: III. Allegro
34:02 – Piano Sonata No. 5 in G Major, K. 283
37:53 – German Dance, No. 3, K. 605, “Sleigh Ride”
41:14 – Divertimento in B-Flat Major, K. 137, “Salzburg Symphony No. 2”
43:20 – Symphony No. 25 in G Minor, K. 183: I. Allegro con brio
50:59 – Violin Concerto No. 3 in G Major, K. 216: III. Rondeau: Allegro
57:42 – Divertimento in D Major, K. 136, “Salzburg Symphony No. 1”: I. Allegro
1:01:44 – Symphony No. 40 in G Minor, K. 550: I. Molto allegro
1:09:14 – Flute Quartet No. 1 in D Major, K. 285
1:13:32 – Piano Sonata No. 6 in D Major, K. 284
1:31:04 – String Quartet No. 19 in C Major, K. 465, “Dissonance”
1:41:49 – Piano Sonata No. 17 in B-Flat Major, K. 570
YellowBrickCinema’s Classical Music includes:
►Classical Music for Study and Concentration:
Our Classical Study Music includes the best Classical music from composers such as Mozart, Beethoven, Bach, Brahms and Handel. Our Classical Music for Studying will increase your focus and concentration whether you’re studying, working or reading. This Relaxing Study Music allows the mind to relax and focus, and is also great for stress-relief. YellowBrickCinema’s Study Music uses Alpha Waves to help you focus and relax.
►Relaxing Classical Music:
Relaxing Classical Music is the ideal background music for relaxation and stress-relief. Our Classical Music for Relaxation will help you relax and rejuvenate. Use our Classical Relax Music as background music, relaxation music, stress-relief music or ambient romantic music.
►’Best of’ Classical Music:
We feature Classical music from some of the greatest Classical composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. This Classical Music can be used for studying, relaxation or as background music.
►Classical Baby Music:
Our Classical Baby Music includes Relaxing Baby Sleep Music, Classical Sleep Music, Mozart Baby Sleep Music and Baby Brain Music. YellowBrickCinema’s Sleep Music for Babies is relaxing Classical music that will help babies go to sleep easily and improve the quality of baby sleep. Studies have shown that playing soft classical music to babies can assist in brain development at a very early age.
Some Benefits of Listening to Classical Music:
► Stress-relief and relaxation
► Increases concentration and focus
► Improves memory and mental alertness
► Assists with child brain-development
► Lowers blood pressure
► Helps fight depression
► Improves sleep quality in adults and babies
YellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music.
To listen to our original compositions, please visit our YellowBrickCinema YouTube Channel page.
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#relaxingmusic
#studymusic
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#sleepmusic