https://youtube.com/watch?v=qii9t6P1jpM
Listening to classical relaxation music is effective action in reducing sleep problems. Music has the power to slow down your heart rate, improve breathing, lower blood pressure, and can even trigger your muscles to relax.Listening to relaxation music before bed can help put your body into “sleep mode” both physically and psychologically. As a tool to improve sleep, relaxation music can relax the body by: Slow down breathing Lower heart rate Lower blood pressure Calms the nervous system Relieves muscle tension Promotes the release of sleep hormones, including serotonin and oxytocin Reduces sleep-blocking hormones, such as cortisol..Before listening to relaxation music, you can calm your mind and relax your body by taking a warm bath. Next, turn off the tv, laptop or other things that make it difficult for your mind to calm down. You also have to create a comfortable sleeping atmosphere. Avoid music that can make you feel strong emotions, be it sadness or joy, as it can actually trigger your mind to become more active. While lying down try to breathe deeply for 4 seconds, repeating until you feel your heart rate slow down and your thoughts subside.Good Luck and Best Regards…#NatureMusic #MusicRelaxing #RelaxingMusic #bedtime #bedtimemusic #bedtimeinstrumental #lullabies #melodicinstrumental #naturemusic #natureinstrumental #calmingthemind #healingmusic #babylullabies #adultlullabies #sweetdreamTag: beautiful nature
Beautiful Nature. Soothing Piano Music for Stress Relief. Calm Music for meditation, music therapy
Meditation Relax Music Channel presents Relaxing Music Video. Calm Piano Music for Meditation, Concentration and Balance, music therapy . This relaxing new age composition can be used as Deep Meditation Music, Yoga Music, Music for Massage , Spa Music. Also this music is perfect as dream music, Study Music, Deep Sleep Music and Total Relaxation Music. .RELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services!ITUNES
https://itunes.apple.com/us/artist/mrm-team/id1042049102See other links in “About” Section or Google
Relaxing Music for Stress Relief. Calm Music for Meditation, Healing Therapy, Sleep, Spa, Yoga
Meditation Relax Music Channel presents a Relaxing Music Video with Amazing nature and Ambient Music for Meditation, Concentration and Balance, music therapy. This relaxing new age composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and Total Relaxation Music.
Music: ‘Calm and Peaceful’ from the Album ‘Music for Yoga & Meditation, Vol. 2’ is avaliable at:
https://itunes.apple.com/album/id1363131610?ls=1&app=itunes RELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services!ITUNES
https://itunes.apple.com/us/artist/mrm-team/id1042049102
Relaxing Music for Stress Relief. Calm Piano Music. Sleep Music. Relaxation
Meditation Relax Music Channel presents a Relaxing Ambient Piano Music with Beautiful Nature and Calming Music for Relaxation, Meditation, Concentration and Balance, music therapy. This peaceful relaxing composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music to beat insomnia and the Music for complete Relaxation .Check out another relaxing music on the channel:💎 | Playlist♫ | Relaxing Deep Sleep:💎 | Playlist♫ | Relaxing Music for Yoga and Meditation:💎 | Playlist♫ | Relaxing Instrumental Music (Guitar, Piano, Flute):Also check out released albums on iTunes:
https://itunes.apple.com/us/artist/mrm-team/id1042049102#relaxingmusic
#stressrelief
#sleep
Beautiful Instrumental Music • 24/7 | Stress Relief | Relaxing Piano, Guitar, Cello, Violin & Flute
Beautiful instrumental music 24/7, featuring music composed by Peder B. Helland. This live radio (relaxing piano, guitar, cello, violin, flute music and more) is meant for stress relief and relaxation, but it can also be used for focus/concentration, sleeping, meditation and yoga as well. Enjoy and please respect everyone in the chat to make the experience good for everyone! 😊🌴Join the Soothing Relaxation community:
https://www.youtube.com/channel/UCjzHeG1KWoonmf9d5KBvSiw?sub_confirmation=1📰 Get news, discounts and gifts directly in your inbox:
https://mailchi.mp/soothingrelaxation/sign-up📜 Message from the composer and creator of Soothing Relaxation:
“I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it.Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!”– Peder B. Helland, composer for Soothing Relaxation🎹 Like what you hear? Download music by Peder B. Helland through the links below.
iTunes: https://itunes.apple.com/us/artist/peder-b.-helland/id670633352
Bandcamp: http://soothingrelaxation.bandcamp.com
Amazon: http://www.amazon.com/s/ref=ntt_srch_drd_B00FGLK06C?ie=UTF8&field-keywords=Peder%20B.%20Helland&index=digital-music&search-type=ss
Google Play: https://play.google.com/store/music/artist/Peder_B_Helland?id=Aknsdtud7aeouew6ny2zv5d3xhq💡 Do you have feedback or ideas for the radio?
Send an email to contact@soothingrelaxation.com.☀️Appropriate hashtags:
#relaxingmusic, #studymusic, #sleepmusic, #music, #relax
Relaxing Music for Stress Relief. Calm Music for Meditation, Healing Therapy, Spa, Massage, Yoga
Meditation Relax Music Channel presents a Relaxing Music Video with peaceful music for deep meditation, music therapy or to fall asleep fast. This relaxing composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and music for the complete RelaxationITUNES
https://itunes.apple.com/us/artist/mrm-team/id1042049102
Relaxing Music for Stress Relief. Soothing Music for Meditation, Healing Therapy, Sleep, Spa
Meditation Relax Music Channel presents a Relaxing Music Video with peaceful music for deep meditation, music therapy or to fall asleep fast. This relaxing composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and music for the complete RelaxationITUNES
https://itunes.apple.com/us/artist/mrm-team/id1042049102
Relaxing Music for Stress Relief. Calm Music for Meditation, Sleep, Healing Therapy, Spa
Meditation Relax Music Channel presents a Relaxing Music Video with peaceful music for deep meditation, music therapy or to fall asleep fast. This relaxing composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and music for the complete RelaxationITUNES
https://itunes.apple.com/us/artist/mrm-team/id1042049102
Beautiful Relaxing Music. Peaceful Music for Stress Relief, Healing Therapy, Sleep [Re Upload]
Meditation Relax Music Channel presents a Relaxing Music Video with beautiful nature and Soothing Music for Stress relief and Meditation, deep sleep, music therapy. This relaxing new age composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and Total Relaxation Music.Check out another relaxing music on the channel:💎 | Playlist♫ | Relaxing Deep Sleep:💎 | Playlist♫ | Relaxing Music for Yoga and Meditation:💎 | Playlist♫ | Relaxing Instrumental Music (Guitar, Piano, Flute):Also check out released albums on iTunes:
https://itunes.apple.com/us/artist/mrm-team/id1042049102#relaxingmusic
#sleepmusic
#relax
Relaxing Music for Stress Relief. Soothing Music for Meditation, Healing Therapy, Sleep, Spa
Meditation Relax Music Channel presents a Relaxing Music Video with beautiful nature and calm Music for Meditation, deep sleep, music therapy. This relaxing new age composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and Total Relaxation Music.ITUNES
https://itunes.apple.com/us/artist/mrm-team/id1042049102