Teens on average have more than 3 hours of homework a night. That doesn’t leave a lot of time for after-school fun or even sleep. Now experts are questioning whether the amount of homework is leading to harmful levels of stress in teens.
To learn more about teens and stress, see our extensive special report with Soledad O’Brien: http://wb.md/1SNUDwb
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Thank you for listening: Smooth Fireplace JAZZ – Relaxing Jazz For Cozy Winter Mood & Stress Relief
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Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment….. It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.
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Your job’s a joke, you’re broke, your love life’s D.O.A.? Most people have experienced mild workplace stress at some point in their careers, and it’s not doing them any favors. Stress contributes to higher blood pressure and lower self esteem. This week we’ve got a three-step system to combating office stress and keeping you healthy and sane.
Check out some other awesome episodes of WellCast:
1. Coming Out http://goo.gl/amysN
2. Coping With Grief http://goo.gl/aD4OH
3. How to Break the Ice http://goo.gl/CmS8O
4. Dealing With Rejection http://goo.gl/f3Pw5
5. Party Survival Guide for Introverts http://goo.gl/WYZVe
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In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to re-connect you to your body and perhaps lift you up if you are feeling down. It is a great thing to do after work (or maybe before an interview) as you transition from your busy day to your evening. Take a moment to find what feels good! Smile! Practice self love.
For more free Yoga and Yoga Lifestyle go to http://yogawithadriene.com.
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Intro music by Shakey Graves. Check him out here: http://shakeygraves.com
Draws on studies that contend that anxiety and depression are related to brain dysfunction to identify seven anxiety and depression types and outline a comprehensive treatment program for each one.
Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment….. It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.
Just like the myth that plucking one gray hair will make three sprout, stress making your hair white isn’t actually a thing. Or is it?!
Hosted by: Olivia Gordon
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Sources:
https://www.scientificamerican.com/article/why-does-hair-turn-gray/#
https://www.health.harvard.edu/blog/hair-turn-gray-2017091812226
https://www.ncbi.nlm.nih.gov/pubmed/21466661
https://www.ncbi.nlm.nih.gov/pubmed/11162910/
https://www.scientificamerican.com/article/fact-or-fiction-stress-causes-gray-hair/
http://www.aocd.org/?page=TelogenEffluviumHA
https://www.researchgate.net/profile/Christiane_Liezmann/publication/7060213_Towards_a_free_radical_theory_of_graying_melanocyte_apoptosis_in_the_aging_human_hair_follicle_is_an_indicator_of_oxidative_stress_induced_tissue_damage/links/00b49525797be5bdf3000000.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673399/
We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is scientifically proven to reduce stress.
Find your sense of calm with this mini meditation.
If you enjoy this animation, and you’d like to learn how to meditate, you can get started for free by downloading the Headspace app:
https://hdspce.co/2rAxucb
The Headspace app delivers guided meditations based on teachings that Co-founder Andy Puddicombe learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.
The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.
Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.
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