Category: Health

This Thing Plagues So Many People…And It Makes Human Brains Eat Themselves

Having recently been diagnosed with sleep apnea, I understand all too well the importance of getting enough quality sleep and how awful it feels when you don’t.

A good night’s sleep can do wonders for your health, but for many people, getting it as an uphill battle. I can’t tell you the last time that I felt well-rested. Every single day, I deal with chronic fatigue. And I’m certainly not alone. Everything from anxiety and depression to chronic insomnia can put a wrench in your pleasant dream plans. Chances are if you suffer from any of these conditions, you’re familiar with the effects of sleep deprivation. As a new study reveals, severe sleep deprivation doesn’t just make getting through the workday harder. It can actually cause your brain to eat itself.

A study printed in the Journal of Neuroscience revealed that the brain cells tasked with digesting cellular debris can go into overdrive when deprived of sleep and as a result, they can cause the brain to feed on itself.

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Flickr / affen ajlfe

These cells, known as microglia, are responsible for ingesting the waste products produced by the nervous system.

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Flickr / Yale Rosen

But microglia cells aren’t the only active cells in the brain. Astrocytes are the multitaskers of the ole’ noggin. Among other things, they sift through unnecessary synapses to help rewire the brain.

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Flickr / NICHD

For the study, researchers tested four groups of mice. While one group was allowed to sleep for as long as they liked, the other groups were forced to endure different levels of sleep deprivation, including periodic wakeup calls and cruelly being kept awake for five straight days.

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Flickr / Janice Waltzer

The astrocytes in the well-rested mice were active in six percent of the synapses, whereas the sleep-deprived mice experienced major overdrives.

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Flickr / Oleg Sidorenko

Neuroscientist Michele Bellesi revealed that for the first time ever, they were able to witness portions of the brain being eaten alive by the astrocytes as a result of sleep loss.

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Flickr / Kevin Qiu

However, a much more worrisome discovery was found during the study. During testing, the microglia cells became overly active due to chronic insomnia. Such activity has been linked to diseases like Alzheimer’s.

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Flickr / bark

Read more: http://www.viralnova.com/brain-food-for-thought/

Peak STUPID: Psychologist on board with movement to BAN best friends in school

It’s been quite a week for those in the mental health profession and those in government and the media who like to pretend they are. Yes, the narrative of the week, kicking off with President Trump’s North Korea tweet on Tuesday and continuing through the weekend (and surely into next week), is that Trump is mentally unfit for office and must be removed. With that in mind, consider this unrelated entry from psychologist Barbara Greenberg, who writes in US News that “the word ‘best’ encourages judgment and promotes exclusion,” and so children should be banned from having best friends in school. Charles-Linden-sig-300x155 Read more: https://twitchy.com/brettt-3136/2018/01/06/peak-stupid-psychologist-on-board-with-movement-to-ban-best-friends-in-school/

Coping With Stress: Cognitive-Behavioral Stress Reduction

(Visit: http://www.uctv.tv/) Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Jason Satterfield, Director of Behavioral Medicine at UCSF, explores adjustment to chronic medical and stress-induced illnesses, HIV, and stress-management. Recorded on 11/28/2007. [3/2008] [Show ID: 13723] Coping with Stress: How to Survive in a Fast-Paced World — Mini Medical School for the Public Presented by UCSF Osher Center for Integrative Medicine (https://www.uctv.tv/series/705) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California — teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)

This AMAZING thread on being pro-life is just what you need as we head into the Christmas holiday

It’s getting a little dusty in here…

Read this. Read every word all the way to the end … it’s freaking amazing:

Read more: https://twitchy.com/gregp-3534/2017/12/22/this-amazing-thread-on-being-pro-life-is-just-what-you-need-as-we-head-into-the-christmas-holiday/

remedy games careers

Equitable remedies are judicial remedies developed by courts of equity from about the time of Henry VIII to provide more flexible responses to changing social conditions than was possible in the precedent-based common law. Equitable remedies were granted by the Court of Chancery in England, and remain available today in most common law jurisdictions. In many jurisdictions, legal and equitable remedies have been merged and a single court can issue either, or both, remedies. Despite the widespread judicial merger, the distinction between equitable and legal remedies remains relevant in a number of significant instances. Notably, the United States Constitution’s Seventh Amendment preserves the right to a jury trial in civil cases over $20 to cases “at common law”. The distinction between types of relief granted by the courts is due to the courts of equity, such as the Court of Chancery in England, and still available today in common law jurisdictions. Equity is said to operate on the conscience of the defendant, so an equitable remedy is always directed at a particular person, and that person’s knowledge, state of mind and motives may be relevant to whether a remedy should be granted or not. Equitable remedies are distinguished from “legal” remedies (which are available to a successful claimant as of right) by the discretion of the court to grant them. In common law jurisdictions, there are a variety of equitable remedies, but the principal remedies are: injunction specific performance account of profits rescission rectification equitable estoppel certain proprietary remedies, such as constructive trusts subrogation in very specific circumstances, an equitable lien. equitable compensation appointment or removal of a fiduciary interpleader two main equitable remedies are injunctions and specific performance, and in casual legal parlance references to equitable remedies are often expressed as referring to those two remedies alone. Injunctions may be mandatory (requiring a person to do something) or prohibitory (stopping them doing something). Specific performance requires a party to perform a contract, for example by transferring a piece of land to the claimant. The award of specific performance requires that the two following criteria must be satisfied: (i) Common law damages must be an inadequate remedy. For instance, when damages for a breach of the contract found in favor of a third party are an inadequate remedy. (ii) No bars to equitable relief prevent specific performance. A bar to relief arises for example when the court’s continuous supervision of the defendant is not feasible. An account of profits is usually ordered where payment of damages would still leave the wrongdoer unjustly enriched at the expense of the wronged party. However, orders for an account are not normally available as of right and only arise in certain circumstances. Rescission and rectification are remedies in relation to contracts (or, exceptionally, deeds) which may become available. Constructive trusts and tracing remedies are usually used where the claimant asserts that property has been wrongly appropriated from them, and then either (i) the property has increased in value, and thus they should have an interest in the increase in value which occurred at their expense, or (ii) the property has been transferred by the wrongdoer to an innocent third party, and the original owner should be able to claim a right to the property as against the innocent third party. Equitable liens normally only arise in very specific factual circumstances, such as unpaid vendor’s lien. Equitable principles can also limit the granting of equitable remedies. This includes “he who comes to equity must come with clean hands” (that is, the court will not assist a claimant who is himself in the wrong or acting for improper motives), laches (equitable remedies will not be granted if the claimant has delayed unduly in seeking them), “equity will not assist a volunteer” (meaning that a person cannot litigate against a settlor without providing the appropriate consideration, for example, Money) and that equitable remedies will not normally be granted where damages would be an adequate remedy. The most important limitation relating to equitable remedies is that an equitable remedy will not lie against a bona fide purchaser for value without notice. Damages can also be awarded in “equity” as opposed to “at law”, and in some legal systems, by historical accident, interest on damages can be awarded on a compound basis only on equitable damages, but not on damages awarded at law. However, most jurisdictions either have ended this anachronism or evinced an intention to do so, by modernizing legislation. Two versions of the legislation are in force in Australian jurisdiction with one version placing emphasis on “commission of a wrongful act” and the other omits the reference to wrongdoing. The classification of a remedy as equitable has various consequences. For example, equitable remedies may be enforced by contempt, and equitable remedies are subject to equitable defenses. see more at Wikipedia Check More at http://CBproAds.com/clickbankstorefront/theme1/sf.asp?id=4123832

Think The Genes You’ll Pass On Are Predetermined? Not Quite…Here’s What We Know

We all have a unique genetic code that gets passed down to the next generation.

Our genetic sequence affects everything from eye color to body shape to intelligence in our children. Because there are only so many combinations of traits with a partner, there are some genes we can be sure we’ll pass on, and some that we can hope wind up as part of our offspring’s DNA.

The study of epigenetics, however, aims to understand the inherited traits that can’t quite be explained by simple DNA sequencing, and it’s completely fascinating.

One common example of epigenetic research focuses on the grandchildren of Holocaust survivors. Descendants of Holocaust survivors have different levels of stress hormones, and it may make them prone to anxiety disorders. This suggests intergenerational trauma can be passed down and affect people who haven’t even experienced that trauma themselves.

Flickr / AJC1

Read More: Scientists Found Tissue Remains In A Dino Bone…Could ‘Jurassic Park’ Be Real?

These genetic changes may indicate the body trying to adapt to a similar environment as their parents. Because genetics is a complicated science, these traits can seem to “skip” generations. For instance, food availability and gender can impact grandchildren whose genetic codes have adapted to allow for food scarcity or unavailability.

Flickr / Andy Leppard

Scientists stress that they are just beginning to understand the effects of epigenetics and that trying to create real-world results from this data is a far-off dream.

Flickr / MIKI Yoshihito

“If you are looking for it all to be logical and fall into place perfectly, it isn’t going to yet,” Rachel Yehuda, an epigenetics researcher says.

(via Scientific American)

Read More: 7 Surprising Reasons Why You Should Stop Chewing Gum ASAP

Read more: http://www.viralnova.com/epigenetics/

Sisters Missed Dad’s Final Moments Because They Were Kicked Off A Plane For Crying

Having an elderly parent suffering from illness is difficult for any family.

You just want to be there with them, and if you live far away, it can be difficult to see them all the time. Debbie Hartman and Trisha Baker were on the tarmac in a plane on their way to see their sick father when Baker received a text message that Dad only had hours left to live.

She knew she had to get up to comfort Hartman, and when she did, an Allegiant Air flight attendant demanded she return to her seat. Even after explaining the situation, the flight attendant didn’t budge, telling them to “keep their personal business off the plane.”

Hartman began to have a panic attack, and the two sisters were removed from the flight for being “disruptive.” They missed their father’s final moments.

CNN

Allegiant says it is investigating the incident, but the damage is already done. I can’t imagine what these sisters are going through. SHARE this if you think Allegiant should apologize to their family.

Read more: http://www.viralnova.com/sisters-kicked-off-plane/

The rock band, see Panic! at the Disco…

For the rock band, see Panic! at the Disco. Panic! (known as SWITCH (スイッチ, Suitchi) in Japan) is a puzzle point and click video game developed by Sega and Office I and published by Sega in Japan and Data East USA in North America for the Sega CD, in collaboration with the Theatrical Group WAHAHA Hompo. It was released on April 23, 1993, in Japan, localized to North America in 1994, and later released for the PlayStation 2 in Japan on August 8, 2002. The game involves pressing numerous buttons in order to transverse a young boy, called Slap, or his dog, called Stick, through a complex labyrinth. It is one of the few Sega CD games that support the Sega Mega Mouse. see more at Wikipedia Check More at https://topnutritionexpert.com

stress relievers for teachers

A stress position, also known as a submission position, places the human body in such a way that a great amount of weight is placed on just one or two muscles. For example, a subject may be forced to stand on the balls of his feet, then squat so that his thighs are parallel to the ground. This creates an intense amount of pressure on the legs, leading first to pain and then muscle failure. Forcing prisoners to adopt such positions is an enhanced interrogation technique (torture technique) used for extracting information. see more at Wikipedia Check More at http://personal.effectsofanxiety.net/