Emotion, Stress, and Health: Crash Course Psychology #26

Want more videos about psychology every Monday and Thursday? Check out our sister channel SciShow Psych at https://www.youtube.com/scishowpsych!So, it turns out we have an easy time reading emotions in facial expressions, but emotions can straight up kill us! In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health. — Table of Contents:How Emotions Work 00:00 Two-Dimensional Model of Emotional Experience 03:29 How Anger, Happiness, and Depression Affect Health 4:52 Stress, the Nervous System, and Chronic Stress 6:36— Want to find Crash Course elsewhere on the internet? Facebook – http://www.facebook.com/YouTubeCrashCourse Twitter – http://www.twitter.com/TheCrashCourse Tumblr – http://thecrashcourse.tumblr.com Support CrashCourse on Subbable: http://subbable.com/crashcourse

When Panic Attacks

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Emotional Reasoning: “I feel like I’m on the verge of cracking up!” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good. This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

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How to make stress your friend | Kelly McGonigal

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.Get TED Talks recommended just for you! Learn more at https://www.ted.com/signup.The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and more.Follow TED on Twitter: http://www.twitter.com/TEDTalks Like TED on Facebook: https://www.facebook.com/TEDSubscribe to our channel: https://www.youtube.com/TED

How to Humor Your Stress | Loretta LaRoche | TEDxNewBedford

Don’t believe everything you think! Many of our thoughts can be the source of amusement if we learn how to discover our inner sitcom. Life does not have to be a stress rehearsal. When we explore how to “lighten up”, we also help to “lighten up” the world.Loretta Laroche.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Relaxing Music for Stress Relief. Soothing Music for Meditation, Healing Therapy, Sleep, Spa

Meditation Relax Music Channel presents a Relaxing Music Video with beautiful nature and calm Music for Meditation, deep sleep, music therapy. This relaxing new age composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and Total Relaxation Music.ITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102

Stress Management – Permanent Solutions For Stress Reduction

Stress Management – How stress works, where it comes from, and practical solutions for permanent reduction.The Ultimate Life Purpose Course – Create Your Dream Career: http://www.actualized.org/life-purpose-courseLeo’s Top 140 Self Help Books http://www.actualized.org/booksFull Video Transcript Here: http://www.actualized.org/articles/stress-managementVideo Summary: Stress is one of the most common problems of modern life. Stress is an emotional and chemical response to stimuli around us, but the problem lies inside our heads. Stress is most often associated with lack of time or money, or by relationships at work, home, or with family. Achieving better emotional control helps some folks handle stress much better than others, but some situations are inherently more stressful than others.Ideally, the long-term solution to stress is to overhaul your attitude via personal development work. But while you’re working on that, there are some strategies to help you cope in the short-term.If your stress originates from too little money, the logical answer is to get a better-paying job. Too little time: slow down, prioritize, be realistic, and focus. Multi-tasking is a crazy-making oxymoron. If your stress originates in your relationships, stop blaming other people; stop trying to control other people; and focus on your own life and its direction.The best solution over-all for dealing with stress in the short-term is to know your values and your life’s purpose and to stay grounded in yourself.Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. It may also contain errors or omissions. Neither Actualized.org, nor any of its employees, nor Leo Gura is liable in any way for any potential damages that may be incurred from this information. By listening to this advice you agree to take 100% responsibility for your life!

Professors rally around Erik Loomis in name of ‘academic freedom’

http://twitter.com/#!/thebadger14/status/281538496710201344

Eight professors have joined together to issue a statement in support of University of Rhode Island assistant professor Erik Loomis, who last week tweeted that he wanted NRA executive vice president “Wayne LaPierre’s head on a stick.”

The authors of the statement, posted on the blog Crooked Timber, defend Loomis’ tweet as an example of metaphor and say their defense was “pulled together on an emergency basis” — perhaps explaining why distinguished academics would cite the Urban Dictionary as their source in explaining what “head on a stick” means, as well as their omission of his retweets of other violent metaphors wishing for those who support arming teachers to be “beaten to death” and Dick Morris to be hunted down and skinned for breakfast.

Nevertheless, Loomis has found defenders in academia, who worry that “his lack of tenure makes him vulnerable,” a state of affairs the rest of us who don’t enjoy the defense of “academic freedom” — that is, “scholars’ freedom independently to express views (even intemperate ones) on topics of public importance” — face every day while arguing our beliefs in the public sphere. The fact that Loomis’ tweets seemingly had nothing to do with his teaching or his field of study further stretches the idea that academics should enjoy special protection from criticism. Meanwhile, the authors of Loomis’ defense call on university administrators to “affirm … the protections of the First Amendment” while overlooking a call for the head of a proponent of the Second Amendment.

We at Twitchy wish harm on no one, but Loomis’ public tweets and retweets were enough to elicit a statement from the University of Rhode Island distancing the school from them. Supporters who made no mention of the ugliness of Loomis’ Twitter activity were quick to call the criticism of Loomis an “ugly, vindictive witch hunt.”

I’m the opposite of an Erik Loomis fan, but I endorse every word of this: about the ugly, vindictive witch hunt at himis.gd/WVoDzC

— Glenn Greenwald (@ggreenwald) December 19, 2012

I stand with Erik Loomis. bit.ly/12qb6zB Malkin & her goons once tried to get me fired, which failed miserably.

— Matt Browner Hamlin (@mbrownerhamlin) December 19, 2012

The fact that the first urge Michelle Malkin had upon hearing about 20 dead kids was to find someone to try to get fired says it all.

— Amanda Marcotte (@AmandaMarcotte) December 19, 2012

Try to get fired? Is that a metaphor for reposting someone’s own words?

So I see the RWNJs are ginning up a fake outrage campaign against a college professor who used a metaphor.po.st/oAKctG

— Tom Tomorrow (@tomtomorrow) December 19, 2012

Hey, @tomtomorrow stood up for Sarah Palin when people excoriated her for using a metaphor, didn’t he?

— Jim Treacher (@jtLOL) December 19, 2012

No, but you see, there’s an important distinction. Violent rhetoric — um, metaphor — wasn’t acceptable when Sarah Palin now-famously used an image of crosshairs on an election map. But as a defense of Loomis on the blog Lawyers, Guns & Money informs us, “Rhetoric is only ‘violent’ when its intent is encourage violent acts to a receptive audience.”

So while Palin’s map stands as an example of violent rhetoric, the statement that declares Loomis to be in the “the crosshairs of the state and his employer” is not. As long as we’re having fun with metaphor now, let’s all call for heads on sticks.

I’d like to see the University of Rhode Island’s president’s head on a (metaphorical) stick: crookedtimber.org/2012/12/19/sta…

— Matt Yglesias (@mattyglesias) December 19, 2012

I want Glenn Reynolds’ head on a stick

— Dana Houle (@DanaHoule) December 19, 2012

I want Michelle Malkin’s head on a stick

— Dana Houle (@DanaHoule) December 19, 2012

Is that what Loomis’ defenders meant when they called for supporters to “Be polite, be civil, be firm”? We’d prefer to call for cooler heads to prevail, and we’ll assume our “metaphor illiterate” readers know we don’t mean that literally.

Metaphor illiterate get Rhode Island prof in cross hairs (not literally! we hope!) over #newtown tweet:crookedtimber.org/2012/12/19/sta…

— Duncan Murrell (@dvmurrell) December 20, 2012

Let’s call it what it is: an attempt to silence a blogger critic of the NRA.is.gd/WVoDzC

— Leo Casey (@LeoECasey) December 19, 2012

Again, we see no attempt to silence; in fact, the “right-wing witch hunt” arose from little more than (metaphorically) holding up a megaphone to Loomis’ existing speech. Was Loomis “forced” to delete his Twitter account, as another blog asserts, or to remove his university affiliation from his profile? Twitchy and other bloggers have no such power, and we wouldn’t use it if we could. In the meantime, a vigorous debate over guns continues.

But if we as a nation are truly going to have a “conversation” about guns in the wake of the unspeakable Sandy Hook Elementary massacre, let’s say what we mean, and stand by it.

Related:

Liberal journo Mike Elk sad about death threats to death threat connoisseur Erik Loomis

Flashback: Erik Loomis criticized Sarah Palin for ‘violent rhetoric’

Sick retweet by disgraced Rhode Island prof Erik Loomis: ‘Hunt down Dick Morris like a pig’

Rhode Island professor Erik Loomis deletes his Twitter account; Update: What is he hiding?

University of Rhode Island professor’s retweet: Murder anyone who thinks teachers should be armed; Update: Police met with prof; Update: University issues statement

Read more: http://twitchy.com/2012/12/19/professors-decry-witch-hunt-rally-around-erik-loomis-in-name-of-academic-freedom/