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Treatment for Anxiety Attacks

Panic attacks can affect your quality of life and drag you down from doing the things you enjoy. If you have ever experienced a panic attack, then you know the feeling of terror that accompanies them, as well as the crippling fear that it might happen again. If you are one of the three million Americans who have had multiple panic attacks, you should know that there are ways to control panic attack symptoms. The symptoms are similar to a heart attack, and a sensation that you have lost touch with reality and an impending dread often accompany the physical symptoms. While you might end up in the emergency room the first time, this is not adequate treatment. To control panic attack symptoms, you need to help prevent them in the first place. Options One option is to consult a physician about getting treatment Some medicines on the market can help panic attack sufferers from reoccurrences. Another option available is cognitive-behavior therapy. This method utilizes visualization, breathing,g and relaxation techniques to fend off the symptoms of a panic attack when they occur. Another option that some sufferers choose to help control panic attack symptoms is to face their fears. For some, gradually confronting the situations that cause panic can help eradicate them. There is a method to this treatment, and it should be undertaken under the care of a physician or therapist so as not to aggravate the problem. Chronic panic attacks, known as Panic Disorder, are a serious medical condition that can drastically affect the quality of your life. Panic Disorder is not necessarily permanent and can be treated successfully. Knowing that there are treatments out there though should help you can beat those fears and control panic attack symptoms! Results By using the options that work for you to help control your panic attacks, you can live a life that is free of suffering from constantly being consumed with fear of your next panic attack. You can also use what you know to help others that may be in the same position you were in before you found the proper help. Of course, encouraging someone to see their doctor is the best way to go, but because many people are afraid to seek professional help or because they are ashamed of their condition, helping them to learn breathing exercises and the like that have worked for you is something that can offer them at least a small amount of relief. Your doctor is your best choice always when you are having trouble. He can make a correct diagnosis and get you started in the right direction to end your anxiety attacks. I have used a book and audio that have made a difference. You can find the link at the top of my website. Panic Attacks Panic Attacks and Depression – You Shouldn’t Have to Suffer Panic Attacks Today depression and panic attacks a very common for millions of people around the world. On average, fourteen million Americans suffer from major panic attacks and depression. Three million Americans suffer from panic disorder. It is very common for those with major depression to also have panic attacks and elevated anxiety levels. Because panic can mimic other disorders, such as hypoglycemia, heart problems, asthma, and many more serious conditions, sufferers who have not been diagnosed with panic disorder can feel afraid and tentative about their health. If you are having panic attacks, but are unaware, and are also suffering from depression, then the two can aggravate the other until proper treatment is realized. As depression is another difficult illness to properly diagnose and treat, it is imperative to actively find a treatment that works for you. The Results of Panic Attacks and Depression People suffering from depression will feel bored, sad, hopeless, sluggish, alone, and unloved. They may suffer from insomnia and will have elevated anxiety levels. Because of this elevated anxiety, people with panic attacks and depression will often experience panic attacks on a normal basis. When someone has more than one panic attack, they can develop a phobia of the situation, or a fear to return to a specific place. Add in an already depressed view of the world, a worry that others find no worth in you, and you have a recipe for one miserable person. Healthcare professionals are learning that instances of panic attacks and depression coinciding together are more common than thoughts. While not everyone who is depressed will have panic attacks, many people who suffer from panic may very well be depressed. There are certain SSRI antidepressants on the market today that are specifically recommended for use in treating anxiety along with depression. Many people who suffer from depression do not know it. When someone who experiences panic attacks and depression has a panic attack, it can be very frightening. Oftentimes, people in the middle of panic attacks feel like they are going to die, or that they will lose their minds and “go crazy”. This can prevent some from seeking treatment, as they do not understand what is happening to them, and fear the worse. When the panic attack is over and the sufferer feels normal again, they may not think anything of it until it happens again. Many people who suffer from panic attacks do not realize that they are not alone. A person who is experiencing panic attacks and depression may feel especially overwhelmed and will aggravate the situation by worrying and inflating the scenario in their mind. They may feel hopeless to the point where they cannot see how treatment would be effective. Treatment for depression with panic attacks is available and very effective. Through any combination of medication, cognitive-behavior therapy,y and relaxation techniques, sufferers can gain control of their lives back. The first thing you always want to do is see your doctor and discuss the symptoms and trouble that you are having. Your doctor will get you on your way to resolving your trouble. Feel free to visit some of my sites or bookmark one Stop Anxiety Attacks and Stop Anxiety Now

1 Minute Weight Loss, fairsandfestivals.net

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1 Minute Weight Loss – Forget the exercise regimes For years, you were taught that “dieting” and busting your butt at the gym several times per week were the only REAL ways to get fit. Well, there is scientific evidence that suggests that suggests continuous strenuous exercise can cause inflammation in your muscles, which can actually slow down the process of shedding those difficult-to-lose pounds. If you have a few minutes, watch this controversial video that reveals how you only truly need a few minutes per day to lose weight. L_eR^oy M_∅c^∅! Is it Possible to Lose Weight With Just 1 Minute Per Day? There is no doubt that High-Intensity Interval Training H.I.I.T. is a trend worth watching in the exercise world. So many people talk about it these days and there is a buzz in all types of media. It is also sometimes called the one-minute weight loss routine because you alternate those periods of all-out activity with work that is at about 50 percent. Here we will explore what people are saying about H.I.I.T. in terms of effectiveness and the results that they have obtained. ᶜˡⁱᶜᵏ ᵗʰᵉ ˢⁿᵒʷᵐᵃⁿ ☃ In “Reader’s Digest”, they have some before and after pictures with people doing these workouts https://hop.clickbank.net/?affiliate=flywait&vendor=1minweight&pid=text&pop=1. If you look at the pictures, the results seem to speak for themselves. Some of the participants toned down, and some of them look like they lost a person. Most of these people seem to have done H.I.I.T. the right way. They talk about boot camp, which is notorious for getting in shape. Others regale their group fitness sessions. With exercises such as walking lunges and medicine ball slams, there’s no wonder that these people were about to shed pounds. Another popular exercise cited was the suicide run. This is where you run as fast as you can for certain amounts of time. This may bring back memories of racing in the gym in school to certain lines, touching them, then racing back. That early invention of intervals has fully caught on in the adult world now. Even a personal trainer in the story used it to lose a dress size. People 😁 who tout success with this regime seem to get help to ensure that they are doing it right. However, if you are doing it on your own, then studies show that too much of a good thing can be bad. Aside from the build-up of too much lactic acid, which can lead to muscle fatigue, you might also be putting your body into fight or flight mode. You might also be releasing too much cortisol, which can be detrimental to your body. For this reason, researchers suggest that thirty to forty minutes a week of high intensity is the maximum. And their definition of high intensity is that where you work at 90% above your heart rate. If you bump it down to 85%, then forty to fifty minutes is your new allowance. For this reason, you should be careful about how much high intensity you are actually doing. If you tend to be the type of person who has no holds barred, you could actually be going too hard. Another critical component to the success of H.I.I.T., according to the experts, is your actual recovery time. This is actually another important part of this workout. The recovery time is when all the good stuff happens, and circumventing this can actually impede your results. Some people want to do the 1-minute weight loss routine thirty times in one session. This is fine, as long as you don’t reach H.I.I.T. the rest of the week. Usually, experts recommend a day off of a certain muscle group to allow it to recover. If you’re doing intervals, you could follow the same maxim. There’s no hard and fast rule except that you shouldn’t overdose on the one-minute weight loss routine in the same week. And after you’ve tried a H.I.I.T. workout, ᶜˡⁱᶜᵏ ᵖˡᵉᵃˢᵉ ㋡ you might not even want to. The suicide run might have you feeling a little sore next door. Make sure for this reason that you warm up and cool down before each workout. You’ve probably seen your favorite YouTuber or celebrity slamming that medicine ball on their Instagram or in their videos. Your view of the kettlebell has probably forever changed- that is if you even had one before. But actually delving into this workout will require a trainer, a class, or boot camp if you want to really get an introduction for yourself. You also might want to invest in a Polar A370 watch with an H10 chest strap or something of that nature if you want to really measure your heart rate. And then, get ready to immerse yourself in this workout revolution. Just don’t forget to take your before and after photos. Click Here To Get Started Now! FairsandFestivals.net Where art and fun mean business ꜱɪɢɴᴜᴘ ꜰᴏʀᴍ ᵈᵒⁿᵉ ᶠᵒʳ ʸᵒᵘ ᵗ⁻ˢʰⁱʳᵗ ᵇᵘˢⁱⁿᵉˢˢ ².⁰ Have a great day, яαℓρн ℓєαмαи

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7 Types of Anxiety Disorders

Do you find yourself feeling stressed out when you’re studying for an important exam Or when you’re practicing repeatedly in front of a mirror before a presentation? It’s perfectly normal to feel stressed out or anxious every now and then Unfortunately for some of us our anxiety can get so out of hand that we feel this way constantly That chronic feeling of anxiousness and fear is the marking of an anxiety disorder Before we begin we’d like to make a short disclaimer Please don’t use this video to self-diagnose! If you can relate to most of the signs, we do advise you to go to a qualified medical health professional for proper diagnosis With that being said, Psych2Go presents to you the Seven Types of Anxiety Disorders One) Generalized anxiety disorder also known as GAD It’s the most common among anxiety disorders to be diagnosed People with GAD suffer from intense and persistent worry a GAD sufferer can worry or feel anxious about a number of events Ranging from school or work to their family life at home This anxiety is associated with at least three of these symptoms: Restlessness, Fatigue, Difficulty Concentrating, Irritability, Muscle Tension, Insomnia, or Difficulty Falling Asleep People with GAD, often can’t explain their anxiety using specific fears like those with more specific anxiety disorders can And this is because their anxiety stems from various stimuli Those who suffer from GAD can find relief in a number of treatment options ranging from mindfulness meditation and brisk exercise to cognitive-behavioural therapies and medications. Two) Separation Anxiety Disorder This type of anxiety is more common in children than adults. For many, the mere thought of separation causes a high amount of stress People with separation anxiety worry that something unexpected could separate them from their attachment figure Or that their attachment figure will abandon them This anxiety presents as nightmares of being alone and a persistent refusal to leave their attachment figure Kids with separation anxiety may be clingy and insist on sleeping with their parents at night Children often grow out of separation anxiety disorder, but if it persists for six months or longer, they should be provided help Adult sufferers may also find benefit from the available therapies Three) Social Anxiety Disorder, Social Phobia, and Selective mutism Social anxiety disorder also known as “S.A.D.” refer to the fear of public situations and exposure to unfamiliar people S.A.D. sufferers tend to avoid situations in which they’re in the spotlight because they’re worried that they’ll be embarrassed or judged by others The thought or the anticipation alone of an upcoming social situation can cause major anxiety-related symptoms like panic attacks or severe stomach pain People with S.A.D. May show signs of stress in these forms: Little to no eye contact, Freezing in place, Running off, or Avoiding tasks like eating in public Children and adults alike can suffer from S.A.D. But some children with social anxiety may also have a more intense ability to function in social situations Selective mutism is a type of social anxiety in which a child is unable to speak in social situations Despite being able to speak normally otherwise Oftentimes, this problem arises at school or in the presence of strangers If a child with selective mutism is able to communicate at all. They might only be able to nod or whisper Four) Panic disorder It becomes a disorder when an individual experiences panic attacks multiple times in their lifetime Panic attacks are intense bursts of fear followed by a range of physical symptoms, these include at least four of the following: Cold sweats, Muscle stiffness, or Trembling, Hyperventilation, which is fast, shallow breathing Lightheadedness, Numbness or the Fear of death and/or Insanity The fear afterward of another panic attack.

Sometimes actually provokes more panic attacks More often than not, panic attacks are had in combination with other anxiety disorders Therapy along with medications can help in handling panic disorder Five) Agoraphobia Does your local train station seem intimidating? Do you feel faint in a crowded place? Agoraphobia is the fear of public places Anxiety arises because they deem them as too open or dangerous It’s triggered by fears like becoming a victim of crime or of contracting a disease or illness Its sufferers coop themselves up in their homes where they’re comfortable and familiar with their environment Agoraphobe often become over-dependent on other people to compensate for their inability to cope in public Agoraphobia can develop at any age and can be extremely debilitating Exposure therapy works effectively against Agoraphobia in conjunction with medication Six) Specific Phobia These are persistent and extreme fears about a specific object or situation and cause a ton of stress to the sufferer Phobias can be environmental like Acrophobia, the fear of heights and they can be animal-based Or even situational like Taphophobia, the fear of being buried alive Such phobias often arise due to traumatic experiences that cause people to make negative associations with these objects or situations Someone who was clawed in the face by a cat in their childhood might have an avid fear of cats in their adulthood In cases where exposure therapy may not be safe or applicable Cognitive behavioural therapy can be effective in changing a person’s negative association to their feared object or situation Seven) Obsessive-Compulsive Disorder OCD and Post-Traumatic StressDisorder PTSD Yes, OCD and PTSD were categorized by many psychiatrists as disorders to be grouped with the aforementioned anxiety disorders Recently there have been new findings of these disorders that team them both unique enough to be in categories of their own, However, this is not to suggest that OCD and PTSD are any less important to deal with The common thread that group disorders like GAD, S.A.D., panic disorder, and phobias together Is that sufferers of these anxiety disorders experience future-oriented fear? OCD differs, and though there is anxiety felt in the sufferer’s obsession They are able to find temporary relief in their ritualistic compulsions Unfortunately for OCD sufferers, this means a life of cyclical ritualism that can affect daily living Those are suffering from PTSD May suffer anxiety-like symptoms similar to GAD or even panic disorder But PTSD is unique and that it’s past-oriented The sufferer suffers flashbacks that bring them back to the event of their traumatization If you’re diagnosed with anxiety disorder, it’s okay Millions of people around the world understand what it’s like to suffer from an anxiety disorder, so you’re not alone Understand that every single one of these anxiety types is often treatable and manageable Also if you know someone who may benefit from online counseling we’ve partnered up with Better Help, an affordable online counseling platform that you can utilize They’re constantly striving to improve their services and terms and conditions. The link will be in the description box Did you find this video helpful? If so, remember to share this video with those you think might benefit from it As always, Thanks for watching!.

Techniques to ease stress, treat depression and increase relaxation.

Stress is one of the top health hazards we face today. Unfortunately, it’s impossible to go through life without the irritations that make us tense. Some people deal with the situation better than others. Here are some techniques for easing stress and increasing relaxation: – Get enough sleep – Meditate regularly – Give up junk Food – Adopt a pet – Surround yourself with supportive people – Limit your exposure to chemicals – Enjoy yourself – Exercise regularly such as stretching, aerobics, etc – Take Your Vitamins You should learn to control stress before it controls you. There are also medications available for people whose stress levels are bad enough to impact their ability to function effectively. Doctors in some instances may prescribe medication for you but are usually prescribed for no more than a few months as medications may have the potential to cause side effects such as sleepiness and some nausea. Those who are afraid of the side effects should seek natural treatment. One of the natural treatments that is available in the market is Relagen. Relagen is a natural product that treats the various and debilitating symptoms of stress, anxiety, and depression. Relagen unlike Prozac, Paxil, Zoloft, Wellbutrin, and Effexor is produced to treat you safely and naturally without unwanted side effects that can be found in the prescriptions medication. With Relagen, you can lose that stubborn excess weight around your waist caused by high levels of the cortisol stress hormone. Treatment for stress and anxiety, or depression is not that simple because the brain is not that simple. A scientist has found that certain naturally occurring ingredients can assist in treating stress and anxiety, or depression. The active ingredients in Relagen help to regulate the chemicals that influence your moods safely. To learn more on Relagen visit www.magicapsule.com

Stressful Moments – How To Cope Rather Than Live in Hope For A Cure

Why do we get stressed is a common question asked when looking for answers to stressful moments. What a major breakthrough that would be if we could pinpoint exactly what it is that triggers these stressful bouts – but because we all differ in so many ways then trying to decipher what brings these moments ahead can be very difficult. Stressful moments can be brought on by many happenings or mishaps. In a stressful situation, a sufferer may feel and experience loss of control of their body actions and emotions which they find is out of their jurisdiction. Stress hormones escalate out of control – this then activates an energetic flush of hormone release which speeds up the beat of the heart to pump faster which then causes muscle tension followed by accelerated breathing. These are not unusual reactions when stressful moments kick in Other painful ailments suffered by a patient suffering from stress are migraine, backache, palpitations, perspiration, and high blood pressure – these symptoms are all common partners of stress. (Not in everyone) You may find a change in personality where you become touchy and irritable. Different reactions for different people – in some people the effects of stress may contribute to why they develop ulcers cold sores, and heart disease. Once again this does not apply to everyone. There are many stress-related factors but the two main stressors are the internal and external – the outer one of the two can be brought on by bereavement, debt, or even a break up of a long time relationship. The other stress factor is where you yourself instigate the situation furthermore by forcefully contributing with the intake of certain matters that are not agreeable to the condition. Alcohol, nicotine, caffeine, and many more along with environmental toxins are all chemical substances to be avoided because of how they exhaust the body of energy. Cutting down or cutting out on your intake of these sources is not the cure but most definitely soothes the condition from flaring up to stages of severity. However, there are various techniques used to help combat stressful moments. If you can label and identify the reason why your physical and mental doings take place then there is a possibility that you can calm the condition. By ignoring the signs and symptoms of stress you may hamper your chances of ever having peace of mind thus intensifying the pain-causing unnecessary suffering. Proven techniques practiced today by millions to help with stress relief and pressure are to take up yoga exercise. Exercise therapy controls the build-up of stress hormones. Mental exercises like Yoga meditation are a form of mind control exercise. By controlling the nervous system with relaxation classes you claim back control of your life – your emotions – your feelings – your actions and all because you did it the natural way. Yoga is a natural remedy that is helping people to cope instead of living in the hope of a cure. (Depending on the severity of stress or any other illness)

Get Moving when Worried or Stressed.

When we face depressive situations our minds and thoughts are usually clouded with worry, fear, anxiety, and sadness. Needless to say, diverting our minds from these emotional states-at least temporarily- may help with dealing with them. Friends, one sure-fire way to accomplish this is through exercise. “Aw, boy…? Is he saying I have to go to the gym or jump down and do a bunch of push-ups, I don’t feel like it and besides I’m not in shape…” If that was your initial response, don’t worry, it’s not about muscle building or ‘body punishment’. Simple to moderate exercises can and will do just fine. However, I must stress friends that exercising-even 10-15 minutes or less is quite helpful for handling stress as this engages the motor centers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts. Now, based on my personal experiences with dealing with my problems and admittedly, on some bad days- in spite of how much I believe in positive thinking and all…, I’ve found the following exercises to be very, very effective as ‘pick-me-uppers’ for the day. You will observe that they are Yogic in nature, however, as true as that is, I tend to think they are versatile enough for anybody to do. (As long as you keep in mind that the goal here isn’t building muscle, just something to get our minds off stressful situations) Here are the exercises: 1. The Sun Salutations: The sun exercises stimulate and balance all systems of the body including the endocrine and nervous systems that have marked effects on our emotions, furthermore, they induce deep breathing, which has been known over the ages to help alleviate many stressful situations. Performed in rounds of 3, they actually are a combination of very simple movements executed in a flowing motion. 2. Hindu Push-Ups: These actually are best described as “Downward-and-Upward Facing-dog-meets-Calisthenics.” Nonetheless, these are quite simply great. As a matter of fact, I almost swore off Yoga for these babies till it dawned on me that it’s still Yoga, basically poses in motion. However as pick-me-uppers, these work. Hardly has there ever been a time when I did them and didn’t almost immediately have lethargy and sadness thrown off and have enthusiasm, joy and happiness miraculously restored as positive replacements. Now, although these are my personal favorites, hey, feel free to explore whatever can get your heart rate up such as simple jumping jacks, hikes in the park, jogging, dancing, or even sex with the one you love. Combining these simple exercises with such drug-free factors as intentional positive thinking and proper diet (which ironically demands abstinence from even the best of foods at the time), I can confidently say one will be well on one’s way to overcoming the problems and challenges we all face in our daily lives. Moreover, these principles form the basis of improved health naturally. So, when the next stress starts to creep in and you need relief, get in motion with your favorite activities. Exercise, even a little bit, does help. In Friendship, Foras Aje

Feeling Stressed Or Depressed? Try Some Flowers!

Beautiful flower gardens have been a part of our world for thousands of years. Yet, flowers don’t provide us with food, clothing fibers, or any other item considered necessary for survival. So, why do we spend so much time planting and caring for flowers? A recent study conducted at Rutgers University, the State University of New Jersey, offers scientific proof that flowers do provide happiness, surely a necessity for our emotional well-being. The study was conducted under the direction of Jeannette M. Haviland-Jones, Ph.D., who is a psychologist and internationally known expert in emotional development in human behavior. Of the results, Dr. Haviland-Jones said, “What’s most exciting about this study is that it challenges established scientific beliefs about how people can manage their day-to-day moods in a healthy and natural way.” The study lasted for 10 months and produced proof of the following: • Flowers immediately affect happiness. • The impact of flowers is positive and long-term. • Flowers help to enable connections between people. In the stressful world we live in, isn’t it nice to know that by taking the simple step of purchasing flowers, you can quickly improve your own mood or someone else’s? And, better yet, the flowers you buy for yourself will make those who see them happy as well. Just place them in a high-traffic area like the entryway to your home, on your kitchen table, or in the family’s sitting room. Dr. Haviland-Jones agrees, saying, “Flowers bring about positive emotional feelings in those who enter a room. They make the space more welcoming and create a sharing atmosphere.” Want to boost the mood of your employees and customers? Place flowers in your lobby and in areas used by your employees, like the break room, cafeteria, or meeting rooms. You’ll benefit by having a more beautiful workplace and you’ll see more smiles around the office. Improved morale can also increase employee productivity, so your small purchase of flowers can result in huge returns! Your florist can help you choose the perfect flowers for any occasion and can even help you pick the right flowers to match the recipients’ personality or the space they’ll be placed in. Just pick up the phone and call or visit the flower shop to discuss what you need and what you’d like to achieve.

Discover The Best Natural Remedy to Beat Stress and Anxiety

Current info about Rhodiola is not always the easiest thing to locate. Fortunately, this report includes the latest Rhodiola info available. Rhodiola Rosea is considered the best natural remedy to join the arsenal of anxiety and stress reducers. Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders. The first recorded medicinal applications of Rodia Riza (renamed Rhodiola Rosea) were made by the Greek physician, Dioscorides, in 77 C.E. in ‘De Materia Medica’. Rhodiola Rosea has been included in official Russian medicine since 1969. Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies that tested its effects on combating anxiety and stress. Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety. Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability of the brain to process serotonin which helps the body to adapt to stress. You may not consider everything you just read to be crucial information about Rhodiola. But don’t be surprised if you find yourself recalling and using this very information in the next few days. After all don’t we all suffer from some form of stress daily? Since adaptogens improve the body’s overall ability to handle stress, it has been studied to identify its effects on biological, chemical, and physical stress. A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue. The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that “Most users find that it improves their mood, energy level, and mental clarity.” They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical effects of stress. This report included details of studies that highlight the overall health benefits of Rhodiola Rosea. The generally recommended dose is 200-600mg/day. The active properties should be a minimum of 0.8 percent salidroside and 3 percent rosavin. It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms. Hopefully, the sections above have contributed to your understanding of Rhodiola. Share your new understanding of Rhodiola with others. They’ll thank you for it.

Deciphering Stress and Anxiety; Relieving Ourselves from the Daily Grind

Stress and anxiety go hand in hand. It is said that one of the major symptoms of stress is anxiety. Aside from that, it is stress that is commonly blamed for a staggering eighty percent of all illnesses either directly or indirectly. Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body, adrenaline is released, extended stay of the hormone causes depression, a rise in the blood pressure, and other negative changes and effects. One of them is anxiety. With anxiety, fear overcomes all emotions accompanied by worry and apprehension, making a person a recluse and a bagful of jitters. Other symptoms are chest pains, dizziness, shortness of breath, and panic attacks. When this happens to us, we are endangering our overall health. Stress and anxiety affect many factors in our body not only in our mental state. Cancer and other deadly diseases are related to stress and anxiety because of the changes in the chemical composition in our body due to stress and anxiety. You don’t have to be a victim of stress and anxiety, it’s just all about discipline and having a proper schedule. Not taking in anything you cannot handle will be a lot of help. Learn your limitations and stick to them. Do not over-exert yourself. Just try to go over the border an inch at a time. You can lead a productive successful and fulfilling life and career without the need to endanger your health. If not, you are not only killing yourself, you are also sending your family and friends and all the people around you away.

Anxiety, Panic and Stress

Anxiety is a physiological state that’s caused by the sympathetic nervous system (SNS). SNS is always active at the base level (called sympathetic tone) and becomes more active in stressful situations. The “flight or fight” response occurs from here. Anxiety doesn’t need an outside influence to occur. Anxiety is often based on irrational or illogical fears. Panic is related to the “fight or flight” mechanism. It’s a reaction brought on by outside stimulus and is a product of the sympathetic nervous system. Panic in general is a sudden fear that can dominate or replace our thinking. Panic usually occurs in a situation that is perceived to be health or life-threatening. Panic is an anxiety state we’re thinking about. Stress is a psychosocial reaction. It’s influenced by the way a person filters nonthreatening external events. The filtering is based on the person’s assumptions, ideas, and expectations. These assumptions, ideas, and expectations can be referred to as social constructionism. Panic and stress both play important roles in the natural survival instinct. The preparations for fight or flight are the body’s defense mechanisms. Preparing for whichever course of action is decided upon to preserve life, health, or whatever is in danger. Anxiety doesn’t always stem from an actual need for fear or defensive action. Escaping situations that make us anxious may bring relief, but these feelings are intensified when we face similar situations. This encourages us to escape the situation again instead of working through the anxiety.

5 Quick Ways To Ease Stress, Depression & Anxiety

Copyright 2006 Christopher Green No ceremony with this article, let’s go straight into five quick ways that will help you find relief from stress, depression, and anxiety. 1. Take regular breaks from the firing line. Working hard without regular breaks is a great way to build up stress and tension. Make sure you have at least one 15-minute break in the morning and one in the afternoon as well as at least 20 minutes for lunch. If possible, eat lunch away from your workstation. Equally, if you have a lot to deal with in your life right now, taking a day, or a weekend elsewhere – longer if you can – to get some breathing space will really help. Even just a day away from the firing line will enable you to get some distance from the problems and help you to gather your thoughts. 2. Regular exercise can help relieve stress, depression, and anxiety. Exercise releases endorphins into your system and will give you a natural boost. It will also provide you with a break from brooding and dwelling upon problems and troubles – but only if you perform the right kind of exercises. Avoid Exercises that allow you to brood (weight lifting, jogging, treadmills) and perform exercises that require your full concentration. Competitive sports such as squash, tennis, badminton, and circuit training are all excellent examples. It is important that you do not brood when you exercise because although you will be benefiting physically, you are still stressing yourself mentally and the stress, depression, and anxiety will worsen. 3. Stop beating yourself up. Self-deprecation is a huge part of stress, depression, and anxiety. Each time you beat up on yourself, you will erode confidence and self-esteem. Never tell yourself you’re useless, worthless, stupid, hopeless, boring, ugly, and a loser. Never convince yourself that other people hate you, that others find you difficult to be around, and that you’re better off being alone. You would never deem it acceptable to say such things to other people and you must deem it equally unacceptable to say them to yourself. These words and phrases are powerful and they will hurt you. Accept you’re not perfect and that you make mistakes – just like everybody else does – and cut yourself some slack. From this day, make a pact with me to never indulge self-deprecation ever again. IT IS UNACCEPTABLE. 4. Isolation is another problem experienced by stress, depression, and anxiety sufferers. OK, there will be times when you just want your own company. During such times, you can brood over and over again on problems and events and beat yourself up for hours on end. Not good. Instead, use isolation more positively. Occupy your mind by tackling a jigsaw puzzle, a logic problem, a crossword, reading a book, or performing a hobby such as painting, playing a musical instrument, or whatever it is you have an interest in. In this way, isolation will help you to grow instead of causing you further pain. 5. Television, radio, and newspapers can all supply you with a daily hit of negativity and help lower your mood. In the main, they concentrate on the negative side of life: crime, corruption, war, scandal, and natural disasters and can give you a distorted view of reality. Not to mention the amount of image manipulation they subject you to. Give yourself a break from this negative drip feed and avoid them completely for one week. You may find, like I have, that they have no place in your life after that. Trust me, you won’t miss them. That are five, quick tips for you to help fight stress, depression, and anxiety. Please give them a try, they’ll all help to boost your mood levels very quickly indeed.

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