Tag: yoga

🔴 Relaxing Music 24/7, Boost Positive Energy 528Hz, Meditation, Healing, Zen, Sleep, Spa, Study

Relaxing Music 24/7, Boost Positive Energy 528Hz, Meditation, Healing, Zen, Sleep, Spa, Study – Yellow Brick Cinema’s relaxation music is peaceful music that can be used for soothing relaxation or as study music. Because our calming music uses soft music, meditation music and beautiful piano music, it is deeply relaxing music. As such it is ideal stress relief music. Use this soothing music as relaxing music to unwind. This relaxing music can be used as peaceful music when you study. You will find it is effective concentration music and work music. This calm music makes perfect sleep music, lulling you away from insomnia and into dreamland. If you want sleeping music for your baby, then our soothing music will tenderly help calm and relax your little one. So, you can choose to use our beautiful relaxing piano music as meditation music, relaxation music, deep sleep music, healing music, massage music, spa music or yoga music. The choice is yours, use this healing meditation music as zen music or as relaxing spa music for yoga, spa, meditation, relaxation, study or sleep.Thanks for tuning in to our relaxing music! Introduce yourself to the Yellow Brick Cinema community in the comments and let us know where in the world you’re listening from. Enjoy! Love, Margie.Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema.To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: https://apple.co/2CJBRsLYellow Brick Cinema’s meditation music videos provide calming music to promote inner peace. Use our music for meditation as background music to bring soothing relaxation to your body-mind. This peaceful music is ideal relaxing music for autogenic practice and music for stress relief. Our instrumental music is deep healing music releasing positive energy and clearing subconscious negativity and therefore is ideal yoga music. When you need music for insomnia, our relaxing sleep music with its ambient, soothing sounds, will help you fall asleep. This soft, sleep meditation music with its embedded delta waves, is essential deep sleep music. So, you can choose to use our beautiful music as meditation music, relaxation music, music for sleep, healing music or yoga music.Yellow Brick Cinema’s music for meditation will support your meditation practice, providing you with unobtrusive instrumental music to help you focus as you develop your meditative mind. Our meditation music can support your personal practice whether it be om mantra meditation, chakra balancing, shamanic healing energy rituals or developing mindfulness. Our peaceful music provides background music for you to relax to while you remove negative energy from various parts of your body and inhale positive energy. Should you decide to use sleep meditation music as part of your sleep meditation practice, this calming music will gently soothe your body-mind. This meditation and healing time prior to sleep can profoundly alter your state of inner peace. Experience our sleeping music and notice how you feel more grounded, centred and full of positive energy.Yellow Brick Cinema’s meditation music can be used to support many healing practices. Our deep healing music uses solfeggio frequencies to bring about inner balance and positive energy. Use this relaxing music as background music to remove negative energy and let the healing music bring soothing stress relief. Our healing meditation music, with its 528hz miracle tone, can support you on your journey to inner peace and aid your meditation practice. Soothing music that doesn’t distract can assist you on our journey to developing a meditative mind. Meditation and healing are supported when we rest and relax mind, body and soul. Use our relaxation music to help you unwind and enter a sleep meditation state. Then let our sleep music, which is healing music for body and soul, revitalise you.Yellow Brick Cinema’s instrumental music for meditation can be combined with yoga to facilitate healing, relaxation and focus. Meditation music as background music during a yoga workout, helps practitioners to find stillness and flow in their movements. This calming music is positive energy music, making poses feel effortless. The binaural beats embedded in our music for yoga will let you deepen your yoga meditation practice. Find beautiful flute instrumental Indian music, dream music for soothing relaxation, chakra healing music or guided meditations to enhance your yoga journey.To listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema.#relaxingmusic #meditationmusic #studymusic #yogamusic #spamusic

Yoga for Stress Relief – 7 minute Practice – Yoga With Adriene

This amazing 7 minute Yoga For Stress Relief is perfect for the holiday season and a wonderful way to release tension in the body. Let go of stagnant energy and refresh with Adriene’s Hatha Yoga & Kundalini Yoga blend – in under 10 min. Use it when your schedule is tight or allow this practice to focus or re-focus your energy in a way that serves. Perhaps, pre run, walk or work-out? Do something nice for your mind and body to keep your spirits bright! Don’t forget, a little goes a long way!Let me know how it goes down below!Join the community: Instagram: @adrienelouise Facebook: https://www.facebook.com/yogawithadriene Twitter: https://twitter.com/yogawithadriene Snapchat: yogawithadriene Pinterest: http://pinterest.com/YogaWithAdriene/…For more Yoga With Adriene visit www.yogawithadriene.com For programs and FWFG store visit www.fwfg.comTry out the Find What Feels Good membership site at: https://yogawithadriene.vhx.tv/Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com

Tibetan Meditation Music 24/7, Relaxing Music, Sleep Music, Stress Relief, Study, Yoga, Spa, Sleep

Tibetan Meditation Music 24/7, Relaxing Music, Sleep Music, Stress Relief, Study, Yoga, Spa, Sleep – Body Mind Zone’s Tibetan music and Shamanic music is mediation music that provides soothing music for meditation. Both Shamanic meditation music and Tibetan meditation music use continuous sounds and you can use this new age music as healing music or as yoga music as it is perfect relaxing music. The Tibetan flute music, which incorporates singing bowl sound and Tibetan bowls music is powerful Himalayan music. This calming music is new age music with its recognisable Tibetan singing bowl sound, can also be used for chakra balancing or to open your chakra, as soothing music, spa music, healing music, yoga music for yoga, for meditation or simply as relaxation music or to sleep. Both Shamanic music and Tibetan bowls music offer powerful meditation music to those wanting to broaden their meditation experience or to use as chakra meditation to balance their chakra. Shamanic meditation music and Tibetan meditation music assists with stress relief, produces positive energy and promotes mindfulness and healing. This soothing music can also be used as sleep music as it is calm music that is perfect relaxation music and background music. Some people use our Tibetan Music to study as this music is perfect background music to help you study. Use this healing music for meditation, spa, stress relief, sleep or simply to relax and enjoy. Listening to this music is like enjoying guided meditation – the music allows you to relax in the same way as guided meditation.Thanks for watching the video! Comment below to let us know what you like about the video, and if there’s anything you’d like to see us do differently.Body Mind Zone’s meditation music videos provide calming music to promote inner peace. Use our music for meditation as background music to bring soothing relaxation to your body-mind. This peaceful music is ideal relaxing music for autogenic practice and music for stress relief. Our instrumental music is deep healing music releasing positive energy and clearing subconscious negativity and therefore is ideal yoga music. When you need music for insomnia, our relaxing sleep music with its ambient, soothing sounds, will help you fall asleep. This soft, sleep meditation music with its embedded delta waves, is essential deep sleep music. So, you can choose to use our beautiful music as meditation music, relaxation music, music for sleep, healing music or yoga music.Body Mind Zone’s music for meditation will support your meditation practice, providing you with unobtrusive instrumental music to help you focus as you develop your meditative mind. Our meditation music can support your personal practice whether it be om mantra meditation, chakra balancing, shamanic healing energy rituals or developing mindfulness. Our peaceful music provides background music for you to relax to while you remove negative energy from various parts of your body and inhale positive energy. Should you decide to use sleep meditation music as part of your sleep meditation practice, this calming music will gently soothe your body-mind. This meditation and healing time prior to sleep can profoundly alter your state of inner peace. Experience our sleeping music and notice how you feel more grounded, centred and full of positive energy.Body Mind Zone’s relaxation music is peaceful music that can be used for soothing relaxation or as study music. Our deep healing music uses solfeggio frequencies to bring about inner balance and positive energy. Use this relaxing music as background music to remove negative energy and let the healing music bring soothing stress relief. Our healing meditation music, with its 528hz miracle tone, can support you on your journey to inner peace and aid your meditation practice.Body Mind Zone’s yoga music for meditation can be combined with your yoga practice to facilitate healing, relaxation and focus. Meditation music as background music during a yoga workout, helps practitioners to find stillness and flow in their movements. This calming instrumental music is positive energy music, making poses feel effortless.Subscribe to Body Mind Zone to enjoy our relaxing music and be notified of new uploads: https://bit.ly/2qVHQV7.To listen to Body Mind Zone’s music offline, purchase our music on iTunes: https://apple.co/2V7GbrG#tibetanmusic #meditationmusic #healingmusic #relaxingmusic #yogamusic

Stress Melt – 26 Min Yoga Break | Yoga With Adriene

This 26 minute Yoga With Adriene break is designed to help you shift your gears and re-direct energy to serve! Recharge your batteries and use this grounding practice to align or re-align with what feels good.You have the power! Let me know how it goes down below!Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/More at www.yogawithadriene.com Instagram: @adrienelouise Twitter: @yogawithadriene Facebook: Yoga With Adriene Shop: www.fwfg.com

🔴 Deep Sleep Music 24/7, Relaxing Music, Calm Music, Insomnia, Sleep, Relax, Spa, Sleeping, Study

Deep Sleep Music 24/7, Relaxing Music, Calm Music, Insomnia, Sleep, Relax, Spa, Sleeping, Study – Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you fall asleep fast. If you can’t sleep, use this sleeping music in the background as calm music for soothing relaxation or as meditation music after a busy day at work. Our music for sleep is ideal relaxation music and stress relief music. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you. Of course, to fall asleep fast, our music for insomnia with its embedded delta waves is essential deep sleep music and great to help insomnia. So, if you can’t sleep, use this soft music as soothing music to relax and sleep.Visit the Yellow Brick Cinema homepage to find out more about our selection of Relaxing Music. Our popular Study Music provides music that will help you focus and study. This work music will help you to work, study or read. Use our study music to reduce anxiety and prepare for exams. Our relaxing meditation music has a variety of genres including Zen and Tibetan meditation and includes binaural beats to help with mindfulness and calming of thoughts. Many people use our relaxing meditation music to find inner peace or use our relaxing music as yoga music for yoga or as spa music if relaxing music is what want, just like in a spa. This relaxing meditation music provides great opportunity for meditation and relaxation.Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, Margie.Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema.To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: https://apple.co/2CJBRsLYellow Brick Cinema’s music for sleeping is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind. Use our beautiful music for autogenic training to ensure whole-body sleep relaxation or as part of your sleep meditation practice. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind.Yellow Brick Cinema’s deep sleeping music is composed to beat insomnia. If you struggle to go to sleep then our music for insomnia, using delta waves, is the answer for you. Incorporating new age breakthroughs with binaural beats, solfeggio frequency music and isochronic tones, our deep sleep music will help you to fall asleep fast. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to experiencing restorative, deep, healing sleep.Our sleeping music also promotes healthy dreaming. This calm music for sleeping supports new age sleep meditation practices such as lucid dreaming and astral projection by using binaural beat frequencies.Yellow Brick Cinema’s music for sleeping videos have been specifically created as relaxation music videos and are suitable for babies, children, teens, and adults who need soothing relaxation from soft, peaceful music to help them go to sleep. Watch them as a form of sleep meditation or sleep hypnosis, gently letting the dreamy images relax you into that calm place where you can fall asleep easily. We have chosen beautiful visuals to accompany the sleep meditation music so you can use the music for stress relief and sleep relaxation.Our relaxing sleep music is available as 30 min sleep music or 8 hour sleep music videos. You can therefore choose the length of sleepy, calm music that best meets your needs. Are you are looking for 30 min of power nap music? Perhaps you want peaceful music, relaxing the tension in your muscles as part of autogenic training? Or maybe ambient meditation music? Are you hoping to practise your lucid dreaming with sleep meditation music? Do you want to settle your baby for his or her morning sleep with soothing relaxation music? Or are you wanting a full night’s rest with deep sleeping music? The choice is yours.So, if you are struggling to go to sleep or if you are looking to fall asleep faster, try listening to Yellow Brick Cinema’s relaxing sleep music. Let our deep sleep music, with delta waves and ambient instrumental music, help you reach a state of deep sleep relaxation so that you easily fall asleep. Or, simply enjoy the sleep meditation music for stress relief letting it bring you to a place of soothing relaxation.To listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema.#sleepmusic #musicforsleep #sleepingmusic #relaxingmusic #sleep

Morning Relaxing Music, Stress Relief, Background Music for Relaxation

Soothing music accompanied with beautiful nature videos to lead you into a state of deep relaxation. NamasteYou can buy this Album on: Google Play http://bit.ly/2WaMxIr Amazon https://amzn.to/31HYnLp or listen to it on: Spotify https://spoti.fi/35X3IBD and Deezer https://www.deezer.com/en/album/114881012 other links https://goo.gl/2Dz3T4Music for body and spirit channel includes also:• Reiki Music: Here you can find the music for your Reiki treatments with bell every 3 minutes, or without bell. Tracks with bell change to every position with melodies and harmonies studied in detail to help the treatment.• Meditation and Yoga music: For your short or long meditation or yoga sessions, to balance your body and spirit. Here you can find the music suitable for your taste.• Meditation Sounds The music in this playlist have as common characteristic the absence of harmonic changes and very delicate melodies, which make these songs ideal for deep meditation.• Chakra meditation music with tibetan bowlsWe have created a new playlist that collects chakra meditation tracks. Special feature of these tracks is that they were composed only with Tibetan bells. The sound is absolutely natural, you will feel them next to you. We suggest you to listen to this track at low volume.• Relaxing Music: These tracks can be used in any situation: as a background while you are working, in relaxation moments after a stressful day or just when you want.• Short meditation and relaxing track: Short tracks from 4 to 10 minutes for short meditation or for relaxation. They can be listened in succession to get a long and varied track as desired.• Binaural beats: This is definitely the most special playlist. Each track was composed for a specific purpose. Using headphones or earphones you will discover very very hidden sounds …..• Sleep music: Sleep is very important to a person’s health. These compositions are designed to accompany you for the duration of your sleep or just to fall asleep.WE UNDERLINE THAT OUR MUSIC CANNOT CURE A HEALTH CONDITION NOR DOES IT WANT TO REPLACE THE ADVICE OF A DOCTOR OR HEALTH CARE PROVIDER. MOREOVER, NEVER LISTEN TO OUR MUSIC WHILST DRIVING OR OPERATING MACHINERY OF ANY KIND.Buy our music: Google Play: https://goo.gl/Vw9oXN Amazon: https://goo.gl/y9DvagStreaming music: Spotify: https://goo.gl/3p2Rme Deezer: https://goo.gl/FeJfXzOur site: http://www.musicforbodyandspirit.com/Follow Music for Body and Spirit social pages:Facebook: https://www.facebook.com/musicforbodyandspirit/ Twitter: https://twitter.com/musicbodyspirit Pinterest: https://www.pinterest.it/3ebaafd872bfd93/

11 HOURS Relaxing Music For Stress Relief, Nature Sounds, Massage, Spa

This track is a collection of our tracks for relaxation.00:00 Relaxing Music For Stress Relief, Emotional Music, Harp Music, Meditation 2:00:18 Relaxing Music For Studying, Nature Sounds, Calming Music, Meditation 5:08:49 Relaxing Music, Flute Music, Pursuit of Happiness, Nature Sounds 8:29:00 Relaxing Meditation Music, Stress Relief, Massage, Spa, Healing TherapyMusic for body and spirit channel includes also:• Reiki Music: Here you can find the music for your Reiki treatments with bell every 3 minutes, or without bell. Tracks with bell change to every position with melodies and harmonies studied in detail to help the treatment.• Meditation and Yoga music: For your short or long meditation or yoga sessions, to balance your body and spirit. Here you can find the music suitable for your taste.• Meditation Sounds The music in this playlist have as common characteristic the absence of harmonic changes and very delicate melodies, which make these songs ideal for deep meditation.• Relaxing Music: These tracks can be used in any situation: as a background while you are working, in relaxation moments after a stressful day or just when you want.• Short meditation and relaxing track: Short tracks from 4 to 10 minutes for short meditation or for relaxation. They can be listened in succession to get a long and varied track as desired.• Binaural beats: This is definitely the most special playlist. Each track was composed for a specific purpose. Using headphones or earphones you will discover very very hidden sounds …..• Sleep music: Sleep is very important to a person’s health. These compositions are designed to accompany you for the duration of your sleep or just to fall asleep.WE UNDERLINE THAT OUR MUSIC CANNOT CURE A HEALTH CONDITION NOR DOES IT WANT TO REPLACE THE ADVICE OF A DOCTOR OR HEALTH CARE PROVIDER. MOREOVER, NEVER LISTEN TO OUR MUSIC WHILST DRIVING OR OPERATING MACHINERY OF ANY KIND.Buy our music: Google Play: https://goo.gl/Vw9oXN Amazon: https://goo.gl/y9DvagStreaming music: Spotify: https://goo.gl/3p2Rme Deezer: https://goo.gl/FeJfXzOur site: http://www.musicforbodyandspirit.com/Follow Music for Body and Spirit social pages:Facebook: https://www.facebook.com/musicforbodyandspirit/ Twitter: https://twitter.com/musicbodyspirit Pinterest: https://www.pinterest.it/3ebaafd872bfd93/

30 minute Yin Yoga for Stress & Anxiety | Sarah Beth Yoga

In this 30 minute Yin Yoga for Stress & Anxiety you will melt away tension & stress with simple breath meditation and long holding restorative poses. Experience a deep stretch in this 30 minute Yoga Practice. No props needed. 🙏🏽 Meditation Playlist: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzBtDdWZ4QtcPEy8ffcKu_js🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA:✨SarahBethYoga APP ✨ www.sarahbethyoga.com▶︎ STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress ▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge#yinyoga #30minuteyoga #stressreliefOutfit: Top by www.kiragrace.com pants by www.bohemianisland.comMusic: Soft Euphoria, Gentle Whispering, Mountain with Many Rivers, Sleep Trance by Lee Rosevere

10 HOURS Relaxing Music For Stress Relief, Dissolve Negative Thoughts, Study Music

During your day of work or study, it will help you stay focused not to get lost in useless thoughts. At low volume it will accompany you while you’re sleeping.00:00:00 Beautiful Winter Scenes, Relaxing Music, Study Music, Meditation Music 02:02:47 Relaxing Music For Stress Relief, Underwater Ambient, Sleep Music 05:04:25 Relaxing Music For Stress Relief, Emotional Music, Harp Music, Meditation 07:04:43 Relaxing Music, Flute Music, Pursuit of Happiness, Nature SoundsActivate notifications so you can stay up to date on the latest news. We publish on Monday and Wednesday.Music for body and spirit channel includes also:• Reiki Music: Here you can find the music for your Reiki treatments with bell every 3 minutes, or without bell. Tracks with bell change to every position with melodies and harmonies studied in detail to help the treatment.• Meditation and Yoga music: For your short or long meditation or yoga sessions, to balance your body and spirit. Here you can find the music suitable for your taste.• Meditation Sounds The music in this playlist have as common characteristic the absence of harmonic changes and very delicate melodies, which make these songs ideal for deep meditation.• Chakra meditation music with tibetan bowlsWe have created a new playlist that collects chakra meditation tracks. Special feature of these tracks is that they were composed only with Tibetan bells. The sound is absolutely natural, you will feel them next to you. We suggest you to listen to this track at low volume.• Relaxing Music: These tracks can be used in any situation: as a background while you are working, in relaxation moments after a stressful day or just when you want.• Short meditation and relaxing track: Short tracks from 4 to 10 minutes for short meditation or for relaxation. They can be listened in succession to get a long and varied track as desired.• Binaural beats: This is definitely the most special playlist. Each track was composed for a specific purpose. Using headphones or earphones you will discover very very hidden sounds …..• Sleep music: Sleep is very important to a person’s health. These compositions are designed to accompany you for the duration of your sleep or just to fall asleep.WE UNDERLINE THAT OUR MUSIC CANNOT CURE A HEALTH CONDITION NOR DOES IT WANT TO REPLACE THE ADVICE OF A DOCTOR OR HEALTH CARE PROVIDER. MOREOVER, NEVER LISTEN TO OUR MUSIC WHILST DRIVING OR OPERATING MACHINERY OF ANY KIND.Buy our music: Google Play: https://goo.gl/Vw9oXN Amazon: https://goo.gl/y9DvagStreaming music: Spotify: https://goo.gl/3p2Rme Deezer: https://goo.gl/FeJfXzOur site: http://www.musicforbodyandspirit.com/Follow Music for Body and Spirit social pages:Facebook: https://www.facebook.com/musicforbodyandspirit/ Istagram: https://www.instagram.com/musicforbodyandspirit/?hl=it Twitter: https://twitter.com/musicbodyspirit Pinterest: https://www.pinterest.it/3ebaafd872bfd93/For business enquiries: info@musicforbodyandspirit.com

15 minute CALMING YOGA for Stress Relief and Anxiety

Use this 15 minute calming yoga for stress relief and anxiety to calm your mind and relax your body with long, relaxing yoga stretches. 💙 Get the HIPS SLOW STRETCH: http://bit.ly/25minHIPS🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga🎉 A full-length 45-90 minute yoga class is added monthly to the SarahBethYoga App!🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA:✨SarahBethYoga APP ✨ www.sarahbethyoga.com▶︎ STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress ▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge#calmingyoga #yogaforstress #15minuteyoga