Tag: yoga for mental health

Stress Melt – 26 Min Yoga Break | Yoga With Adriene

This 26 minute Yoga With Adriene break is designed to help you shift your gears and re-direct energy to serve! Recharge your batteries and use this grounding practice to align or re-align with what feels good.You have the power! Let me know how it goes down below!Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/More at www.yogawithadriene.com Instagram: @adrienelouise Twitter: @yogawithadriene Facebook: Yoga With Adriene Shop: www.fwfg.com

Yoga For Stress Management | Yoga With Adriene

Bridge the gap between mind and body. This 32-minute yoga practice session is great for those needing to find balance and calm. This practice is also GREAT for preventative care. Take care that you are not burning yourself out! Use this next 30 minutes to breathe, find your center and fill your cup.Trust that this time is valuable.Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/More at www.yogawithadriene.com Instagram: @adrienelouise Twitter: @yogawithadriene Facebook: Yoga With Adriene Shop: www.fwfg.com