Stress Vs. Anxiety
For anyone who thinks being stressed is the same thing as having an anxiety disorder…TheMighty.com
@TheMightySite
Facebook.com/TheMightySite
Tag: Health (Industry)
What Causes Stress – This Might Surprise You
This video will help you to understand that what causes stress is not your situation or the people in your life, but only your thoughts.
— Want help? I do 1-on-1 Counseling on Skype: http://www.liveinthemoment.org/session/
— Get my FREE 40 page e-book: http://www.liveinthemoment.org/free-ebook/
— Check out my #1 Amazon Bestseller: http://www.amazon.com/gp/product/B00ADDTAA0/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ADDTAA0&linkCode=as2&tag=howtoliveinth-20
— Use my FREE web app “The 5 Steps”: http://www.liveinthemoment.org/the-5-steps-to-the-present-momentWould you like to understand what causes stress? This video will explain exactly how stress is created.Link to blog post:
http://www.liveinthemoment.org/what-causes-stress/Noah ElkriefThis video is about what causes stress, and explains how the causes of stress are not factual circumstances, but rather just the thoughts in our minds. This can help you with how to deal with anxiety, and give you anxiety relief. If factual situations caused stress, then everyone would be forced to have stress in those situations in every moment. But, that’s not how it works. What causes stress? Believing in the idea that a bad outcome is possible.
How To Deal With Stress – The Opposite Of What You Think
Bestselling author, Noah Elkrief, explains how to deal with stress by giving 1 stress management technique that changes everything.
— Want help? I do 1-on-1 Counseling on Skype: http://www.liveinthemoment.org/session/
— Get my FREE 40 page e-book: http://www.liveinthemoment.org/free-ebook/
— Check out my #1 Amazon Bestseller: http://www.amazon.com/gp/product/B00ADDTAA0/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ADDTAA0&linkCode=as2&tag=howtoliveinth-20
— Use my FREE web app “The 5 Steps”: http://www.liveinthemoment.org/the-5-steps-to-the-present-moment— Read the blog post here: http://www.liveinthemoment.org/how-to-deal-with-anxiety/Noah ElkriefThis video is about how to deal with stress, and provides a stress management technique.If you have been dealing with stress, it is likely that you believe your stress has been caused by your external circumstances.However, in order to understand how to deal with stress and get anxiety relief, you first have to understand what is causing your stress. No stress management technique will be able to work unless you are first clear that stress isn’t caused by facts, but by thoughts.If facts caused stress, then everyone who had the same facts would experience the same stress, everyone would experience that stress in every moment that their facts remained the same, and you couldn’t escape your stress simply by thinking about something else.The first step for this stress management technique for how to deal with stress is to discover that your stress is created by your thoughts and not by the facts.The next step for how to deal with stress is to discover that you don’t know what outcome would be best for you. You don’t know if the outcome you want will lead to suffering, and you don’t know if the outcome you fear will lead to joy.I hope you found this stress management technique helpful, and that you enjoyed my video about how to deal with stress (how to deal with anxiety). Thank you for watching.
How To Deal With Stress
Get mp3/transcript of this episode: http://tmblr.co/ZTb1Dv1haxF3p
Get Brendon’s new book free: http://MotivationManifesto.com
Join Brendon’s 2MIL FB fans: http://FB.com/BrendonBurchardFan
Tweet Brendon: https://twitter.com/brendonburchard
Instagram: http://instagram.com/brendonburchard
LinkedIn: https://www.linkedin.com/in/brendonburchard
iTunes free podcast: http://j.mp/THE_CHARGED_LIFE——————–
SUMMARY:
——————–Here’s how to handle stress and become more peaceful, thoughtful and joyous:1. Decide NOT to be a stress case. Are you allowing too much stress into your life? Keyword: Allowing. Most stress is not real and therefore you can make the intentional decision to not be as stressed anymore. In fact, most stress comes from one of two things: A false time crunch or making things more important than they really are. The truth is you have more time than you think to become focused, diligent, intentional and disciplined. Realize this, and stress melts away. Secondly, be willing to give yourself perspective. Ask, “How would my highest self view this? Remember: Whatever comes up, you got it. You can handle it.2. Breathe: Most mental tension comes from physical tension, and taking in little sips of air leads to dealing worse with stress. Do this instead: Take in deeper breaths. Let your stomach out and allow it to fill up like a balloon with air. This will help you calm down. The deeper breathing you do, the more calm you can get yourself. Breathing is life; give yourself the gift of breathing it in.3. Take A Walk: Leave your office or leave the house and go for a 20 to 40 minute stroll outside. When you are moving and breathing, this helps you open your mind and find more calm.4. Get Organized: Most stress in our lives could be managed if we just organized it. Sometimes, just knowing that you are planning on handling something tomorrow at a specific time creates peace of mind now. Chunk out the hours of the day where you will move toward accomplishing those things that might be troubling you. When you get organized, you can better handle stress.One of the most important decisions you will make in your lifetime is to better handle stress. Starting right now, decide not to be as stressed as you were last year or the year before. In doing so, you become happier, calmer and more present in your life and you get to experience what we call The Charged Life!Get more on the blog: http://tmblr.co/ZTb1Dv1haxF3p——————–
ABOUT BRENDON
——————–Brendon Burchard is the most-watched personal development trainer in the world, and he is in the Top 100 Most Followed Public Figures on Facebook. A #1 New York Times bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. A car accident at the age of 19 inspired Brendon to turn his life around and follow his dreams to be a writer and trainer. After failing at first – he went bankrupt trying but he never gave up – he became a multimillionaire by the age of 32. Since then, he has dedicated his life to helping others find their charge and share their voice with the world.Brendon’s posts now reach more than 10,000,000 people per week worldwide. He is the star and executive producer of the #1 self-help show on Youtube, and his podcast, The Charged Life, debuted at #1 on iTunes across all categories in multiple countries. His seminars include High Performance Academy, the legendary personal development program for achievers, and Experts Academy, the world’s most comprehensive marketing training for authors, speakers, coaches, and online thought leaders. For these works, Larry King named Brendon “one of the top motivation and marketing trainers in the world” and SUCCESS Magazine named him in their Top 25 Most Influential in Personal Development along with legends like Oprah, Tony Robbins, Joel Osteen, Dave Ramsey, Deepak Chopra, and Wayne Dyer.Meet Brendon at http://www.BrendonBurchard.com——————–
ABOUT THE CHARGED LIFE
——————–The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: https://itun.es/i66Y78r——————–
SUBSCRIBE ON YOUTUBE OR ITUNES
——————–Never miss a video: http://j.mp/BrendonsYouTube
Download all the audios/podcasts: http://j.mp/THE_CHARGED_LIFE