Tag: anxiety attacks

i filmed my anxiety attacks for a week

i filmed my anxiety attacks for a week Subscribe: http://bit.ly/JoeyKidneySubscribe | Follow my IG: http://bit.ly/JoeyInstagram Watch more http://bit.ly/LatestJoeyKidney from Joey Kidney: http://bit.ly/PopularJoeyKidneyHello there! Hiya! This week I was noticing I was experiencing more anxiety attacks than usual. And I decided that it may help me cope if I filmed it so I can better understand where my anxiety is coming from. I don’t expect everyone to understand and I don’t won’t accept pity.This is just a struggle I deal with, maybe you do too. You are not alone.Music: https://soundcloud.com/mattwaldenacPO BOX:JOEY KIDNEY PO BOX 67118 WESTBORO PO OTTAWA, ON K2A4E4Follow Joey Kidney: Facebook: https://www.facebook.com/JoeyKidney/?ref=br_rs Twitter: http://www.twitter.com/joeykidney Instagram: http://www.instagram.com/joeykidney Snapchat: JoeyKidneyWatch More Joey Kidney: Relationship Advice: http://bit.ly/RelationshipJoeyKidney Friendship Advice: http://bit.ly/FriendshipJoeyKidney Vlogs: http://bit.ly/VlogsJoeyKidney Adventures: http://bit.ly/AdventuresJoeyKidney Latest Uploads: http://bit.ly/LatestJoeyKidney Popular Videos: http://bit.ly/PopularJoeyKidneyAbout Joey Kidney: Hi, my name is Joey and I have a pretty crazy life. I go through the ups and downs, just like anyone, but I share them with the world. Join me on my journey, let’s make this life as amazing as it can be. Live to be happy and be happy to live!If you’re reading this far down, hello, you look nice today 🙂For Business Inquiries: joey@pressplay.co

6 Common Causes of Anxiety

According to a recent survey by the National Institute of Mental Health (2017), Anxiety is the most common mental illness, with over 40 million adults in the US alone being diagnosed every year. The American Psychological Association (2013) defines anxiety as a future-oriented concern that may lead people to avoid situations that trigger or worsen their distress. Do you have experience with anxiety? Do you know someone who is often anxious? What other symptoms of anxiety do you recognize? There are in fact many types of anxiety disorders, including generalized anxiety disorder, Obsessive-compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD) and Social Phobia or Social Anxiety Disorder. You can watch the video here: https://youtu.be/IzaNQAh3NiY#anxiety #anxietydisordersCredits Script Writer: Chloe Avanasa Script Editors: Kelly Soong VO: Amanda Silvera Animator: Napiart YouTube Manager: Cindy CheongOur sources:National Institute of Mental Health. (November 2017). What Are Anxiety Disorders?. Retrieved from nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml Nolen-Hoeksema, S. (2000). The role of rumination in depressive disorders and mixed anxiety/depressive symptoms. Journal of abnormal psychology, 109(3), 504. Laux, L., & Krohne, H. W. (Eds.). (1982). Achievement, stress, and anxiety. Hemisphere Publishing Corporation. Caplan, S. E. (2006). Relations among loneliness, social anxiety, and problematic Internet use. CyberPsychology & behavior, 10(2), 234-242. Stearns, P. N. (2012). American fear: The causes and consequences of high anxiety. Routledge. Greenson, R. R. (1959). Phobia, anxiety, and depression. Journal of the American Psychoanalytic Association, 7(4), 663-674. Reiss, S. (1991). Expectancy model of fear, anxiety, and panic. Clinical psychology review, 11(2), 141-153. Kinsey, S. G., Bailey, M. T., Sheridan, J. F., Padgett, D. A., & Avitsur, R. (2007). Repeated social defeat causes increased anxiety-like behavior and alters splenocyte function in C57BL/6 and CD-1 mice. Brain, behavior, and immunity, 21(4), 458-466.

WHAT ARE ANXIETY DISORDERS?

Anxiety disorders are the most common mental illnesses, affecting 19 million children and adults in the U.S. reports the Anxiety Disorders Association of America (ADAA).ADAA also reports that the ailment consumes almost a third of the total $148 billion total mental health bill for the nation. That’s not surprising, given people with an anxiety disorder are three to five times more likely to go to the doctor, and six times more likely than non-sufferers to be hospitalized for psychiatric ailments. Although anxiety disorder describes a group of illnesses such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and phobias, there are some symptoms that characterize the illness as a whole. According to the American Psychiatric Association, when people suffering from anxiety disorders talk about their condition, they often include these descriptions: Unrealistic or excessive worry Exaggerated startled reactions Sleep disturbances Jitteriness Fatigue Dry mouth Lump in throat Trembling Sweating Racing or pounding heart in the workplace, these symptoms could translate into difficulty working with colleagues and clients, trouble concentrating, preoccupation over the fear instead of focusing on work, and turning down assignments because of fear of failure, flying, going into the elevator, or public speaking. For people who think they might have an anxiety disorder, Jeffrey P. Kahn, MD, a clinical psychiatrist and author of Mental Health and Productivity in the Workplace, recommends the following first steps of action: Talk about the problem with someone you feel comfortable with. Also, ask that person what he or she notices about you. Take a break from your worry by playing sports, listening to music, praying, or meditating. Join a self-help group. If talking about the problem or relaxation techniques don’t work, seek professional consultation. Anxiety disorder is an umbrella term that covers several different forms of a type of common psychiatric disorder characterized by excessive rumination, worrying, uneasiness, apprehension, and fear about future uncertainties either based on real or imagined events, which may affect both physical and psychological health. There are numerous psychiatric and medical syndromes that may mimic the symptoms of an anxiety disorder such as hyperthyroidism which may be misdiagnosed as generalized anxiety disorder. Individuals diagnosed with an anxiety disorder may be classified in one of two categories; based on whether they experience continuous or episodic symptoms. Current psychiatric diagnostic criteria recognize a wide variety of anxiety disorders. Recent surveys have found that as many as 18% of Americans and 14% of Europeans may be affected by one or more of them. The term anxiety covers four aspects of experiences an individual may have: mental apprehension, physical tension, physical symptoms, and dissociative anxiety. Anxiety disorder is divided into generalized anxiety disorder, phobic disorder, and panic disorder; each has its own characteristics and symptoms and they require different treatment (Gelder et al. 2005). The emotions present in anxiety disorders range from simple nervousness to bouts of terror (Barker 2003). Standardized screening clinical questionnaires such as the Taylor Manifest Anxiety Scale or the Zung Self-Rating Anxiety Scale can be used to detect anxiety symptoms, and suggest the need for a formal diagnostic assessment of anxiety disorder.I’m Kati Morton, a licensed therapist making Mental Health videos!JOURNALING CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/joinOrdering my book Are u ok? http://bit.ly/2s0mULyONLINE THERAPY I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimortonPATREON Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/Help Caption Our Videos http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2CONTACT Business email: linnea@toneymedia.comMAIL PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

WHAT ARE ANXIETY DISORDERS? – Mental health psychology about stress, fear & treatment by Kati Morton

JOURNAL CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! JOIN NOW: https://www.youtube.com/katimorton/join Order my book today! ARE U OK? http://geni.us/sva4iUY Anxiety disorders are the most common mental illnesses, affecting 19 million children and adults in the U.S., reports the Anxiety Disorders Association of America (ADAA).ADAA also reports that the ailment consumes almost a third of the total $148 billion total mental health bill for the nation. That’s not surprising, given people with anxiety disorder are three to five times more likely to go to the doctor, and six times more likely than non-sufferers to be hospitalized for psychiatric ailments.Although anxiety disorder describes a group of illnesses such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, and phobias, there are some symptoms that characterize the illness as a whole.According to the American Psychiatric Association, when people suffering from anxiety disorders talk about their condition, they often include these descriptions:Unrealistic or excessive worry Exaggerated startled reactions Sleep disturbances Jitteriness Fatigue Dry mouth Lump in throat Trembling Sweating Racing or pounding heartIn the workplace, these symptoms could translate into difficulty working with colleagues and clients, trouble concentrating, preoccupation over the fear instead of focusing on work, and turning down assignments because of fear of failure, flying, going in to the elevator, or public speaking.For people who think they might have anxiety disorder, Jeffrey P. Kahn, MD, a clinical psychiatrist and author of Mental Health and Productivity in the Workplace, recommends the following first steps of action:Talk about the problem with someone you feel comfortable with. Also ask that person what he or she notices about you. Take a break from your worry by playing sports, listening to music, praying, or meditating. Join a self-help group. If talking about the problem or relaxation techniques don’t work, seek professional consultation. Anxiety disorder is an umbrella term that covers several different forms of a type of common psychiatric disorder characterized by excessive rumination, worrying, uneasiness, apprehension and fear about future uncertainties either based on real or imagined events, which may affect both physical and psychological health. There are numerous psychiatric and medical syndromes which may mimic the symptoms of an anxiety disorder such as hyperthyroidism which may be misdiagnosed as generalized anxiety disorder.Individuals diagnosed with an anxiety disorder may be classified in one of two categories; based on whether they experience continuous or episodic symptoms.Current psychiatric diagnostic criteria recognize a wide variety of anxiety disorders. Recent surveys have found that as many as 18% of Americans and 14% of Europeans may be affected by one or more of them. The term anxiety covers four aspects of experiences an individual may have: mental apprehension, physical tension, physical symptoms and dissociative anxiety.Anxiety disorder is divided into generalized anxiety disorder, phobic disorder, and panic disorder; each has its own characteristics and symptoms and they require different treatment (Gelder et al. 2005). The emotions present in anxiety disorders range from simple nervousness to bouts of terror (Barker 2003).Standardized screening clinical questionnaires such as the Taylor Manifest Anxiety Scale or the Zung Self-Rating Anxiety Scale can be used to detect anxiety symptoms, and suggest the need for a formal diagnostic assessment of anxiety disorder.Anxiety is the Greatest! (jk it can go jump off a microwave) https://www.youtube.com/watch?v=sbtQp7C1MDs ****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

Weaken The Hold Anxiousness Offers Over You

there clearly was an ever-increasing trend of males and females getting ultimately more stressed recently. This is actually happening because our community is consistently establishing and life reaches become more tough and harder. Although things look dramatically difficult manage occasionally, anxiety must not be one of these simple. If you are sick and tired with anxiety making things difficult, keep reading.Handle your everyday tension to manage your anxiety. Whenever tension is raised, your anxiety is normally raised also. You will need to obtain how to relieve pressure and share obligations and tasks in the home or on-the-job. Take a moment each day to curl up and unwind from your day by day routine.In the event that you undergo persistent anxiety, avoid being afraid of witnessing your health specialist. You will find a range of choices when it comes to handling this issue, and further advancements tend to be formulated day-after-day. Therefore, ensure you speak to a health care provider for anything will help you to.You ought to restrict your reference to magazines and tv development programs if additional tasks frequently tend to boost anxiety volume. Only supply oneself enough time to keep with important existing events, and prevent permitting you to ultimately be brought lower by bad development subjects.Discover a reliable specific. It is possible to discuss your anxiety problems with this individual. It is important to allow your feelings out-by talking-to a person you trust. Keeping in stressed experience can intensify your dilemmas.Make a spot to generate each day targets, everyday. For those who have a group goal to achieve due to the end towards time, your focus will continue to be exclusively with this objective. This keeps your brain hectic also will stop you from thinking about the psychological poison that bring about anxiety attacks.Often, people with big anxiety amounts will crave sodium. Explanation becoming, is your self is informing you much more sodium is important, consequently become eating more. Usually do not integrate sodium, which will be typically in charge of hypertension, to your diet without the assistance of a skilled medical practitioner.Rehearse kinds of yoga breathing which will surely help conquer anxiety attacks. Numerous with anxiety look for they breathe quickly and shallow, which frequently plays a part in hyperventilation. Target respiration from your own diaphragm, gradually and rhythmically. Target pressing your tummy in-and-out to notice which you breath profoundly and maintain your anxiety under control.Discover a little bit of research which shows some proteins are capable of anxiety. Many individuals discover these are typically lacking in a few vitamins, which their bodies aren’t creating suitable levels of serotonin. There was numerous great publications available on the market that mention making use of supplements to get rid of or reduce anxiety.The application of an indication can stop hurrying thoughts which prevent you from going to sleep through the night. Trading a few momemts pouring your worries onto report makes it possible to feel you’ve got introduced these, allowing you to sleep without obsessing over all of these. Don’t neglect to compose each time you feel stressed.The next few paragraphs directed available kinds of handle your anxiety. Be sure that you utilize the information you have got gained and consider sharing your understanding with a pal that’s experiencing anxiety. Your support staff buddies could have discourse or information that’ll be useful to you.

How To Manage Anxiety Symptoms More Effectively

Anxiety affects people of all ages, sexes, religions and incomes. If you suffer from this problem and do nothing about it, it may well take charge of your life in a very negative fashion. The article below discusses some of the best ways to deal with anxiety.Keeping your daily stress levels low will help reduce your anxiety. When your stress rises, your anxiety can too. You can relieve some of your stress by learning to delegate responsibilities to others at work and home. Be sure that you also take the time to relax after doing things.Listening to music can help with your anxiety. When you begin to feel gripped by anxiety, try popping in your favorite CD or tuning into your favorite radio station. Listen carefully to the music. After a little while, it is quite likely that the source of your anxiety will slip from your mind. Keep your mind as busy as you can to deal with anxiety better.Try telling a trusted friend one of your biggest fears and embellish it as much as possible when you tell them. After telling someone your greatest fear, you can sometimes view it from a much different perspective.Set goals for yourself daily. Keep focusing on your daily goal. Keeping yourself busy will help you prevent anxiety attacks.Self control is important when it comes to managing emotional responses. Once you gain control of your emotions, you’ll have more control when it comes to your anxiety attacks. Letting your negative emotions control you just feeds your anxiety and increases the frequency and severity of your attacks. Figuring out how to separate your feelings from your daily activities can help.Combat anxiety by keeping your mind and body otherwise engaged. When you are sitting around all day, doing nothing, your mind tends to wander and you may begin to focus on your anxiety. Little things, like cleaning your house or washing the car can really help you.Keep a diary. Many find this especially useful, not realizing that they are harboring anxious thoughts. When using a diary to let go of the stress in your mind, your brain is free to think about what is going on right now.Never sit for long periods of time throughout the day. Find ways to put more activity into your day and get moving. Stretch your legs often. When at home, try remaining active, taking walks and reducing how much you watch television and sitting time. While you require rest and relaxing time, having too much can increase your anxiety.Exercise is a good way to change the chemicals in your brain. Lack of serotonin can lead to anxiety, but regular exercise can increase serotonin levels. Gardening, walking the dog or working out at the gym could stimulate the capacity of the brain to create dopamine and serotonin which relaxes the brain. This does not only decrease anxiety, but it also decreases depression as well.Hopefully, this article has provided you with information to help improve your anxiety. You don’t have to face it on your own, nor should you accept it without taking action towards it. Help is available, so take advantage of it and improve your life.

Learn How To Live Free Of Anxiety

Is your anxiety preventing you from living life the way you want? You need to find a good stress management technique. Some individuals use breathing exercises or take medications. Read the tops in this article to find out about stress management so you can pick what works best for you.Deal with your daily stress to manage your anxiety. When stress is going on, that means anxiety can be happening too. Delegate tasks and learn to relieve a few of the responsibilities and pressures of home or work. Take some time each day to relax and unwind from your daily routine.Listening to music is an excellent anxiety reducer. Once you feel the anxiety starting to take hold, play your favorite tunes. Focus on each word in the lyrics. You will soon forget the thing that is making you anxious. Keeping your mind busy really can be beneficial in dealing with anxiety.Sometimes when people are experiencing high levels of anxiety, they will have increased cravings for salt. That is because the body may be telling you to have more salt to satisfy its sodium requirements. The best type of salt that you can use is unprocessed salt because this is the easiest type of salt that your body can digest and it contains the necessary nutrients that your body needs.Monitor your breathing if you feel stressed. Your breathing pattern becomes short and atypical. Anxiety makes it tough to concentrate on breathing properly. Your brain needs to be properly oxygenated so it can calm down. Focus on your breathing if you have an anxiety attack.You can never relieve your anxiety by hiding in your home and focusing on your condition. Take an approach that involves action and let your worries take a back seat. Consider starting a new activity or creative endeavor capable of taking your mind off of problems.To quiet your mind before bedtime, you can try keeping a journal. Taking some time to set your concerns down on paper lets you free yourself of their burden, so that you can fall asleep more easily. You should write nightly, and make a habit of it.Spend some time writing down everything that makes you feel stressed. Make two lists for things that can be changed and those which cannot. Learn to accept the triggers you can’t avoid and to avoid the ones you can.Try your hardest to stay in the present. One of the worst habits of an anxious person is focusing on past events or future “to do’s.” These thoughts often inspire unnecessary stress which can likewise trigger anxiety attacks. Keep anxiety down by concentrating only on the task at hand; suspend thought of anything other than that.Think of a trusted person to whom you can speak about your anxieties. Voicing your thoughts helps to minimize them. What works even better is finding someone you can trust, who has also dealt with these same issues. This way you can get good advice that will help you cope with anxiety.Doing silly things while in the midst of a panic attack can help you forget about your anxiety. Keeping your mind occupied is important when you are working to combat anxiety attacks. Do whatever you can, given where you are.Some beverages can help you reduce your stress and anxiety very efficiently. For instance chamomile tea works for a lot of people who suffer from anxiety. Try a variety of herbal teas to determine which has the most soothing effect for you.Exercising regularly can benefit those who suffer with anxiety. Exercise is a natural stress reliever. To ensure you get great results, do your best to get in a 30 minute cardio workout several days each week.Seek out a support group in your area or online. Oftentimes, those who suffer from anxiety are not understood. Being around others who understand your feelings should help you feel less alone. You can share what works for you, and help others who need support.Treating your anxiety disorder will involve some experimentation with a variety of treatment methods. You may receive useful medications after consulting with your doctor about your anxiety. You can also take care of it naturally simultaneously, perhaps with something like dietary changes that can help lower your anxiety. Many studies have shown that anxiety levels decrease more rapidly when both medical and natural treatment options are combined and adhered to.You are not the only one who suffers from anxiety. Peruse the health food stores in you area, and you’ll notice tons of anxiety products on the market. Just remember, you aren’t alone and there are ways you can treat anxiety.Some people like to use acupuncture for anxiety. This form of therapy is used for a variety of reasons (anxiety being one of them) because it helps to relax your whole body. Also, certain insurance companies could pay for acupuncture visits, especially if the reason is medicinal.When you feel stress encroaching on your life in the future, try out some of these ideas and judge their effectiveness. Each person is different regarding which options work or don’t, so do not give up on your first try if something makes little impact. Have patience and keep in mind that your hard work will pay off when your stress is controlled.

Helpful Advice To Manage Your Anxiety Issues

Stress is a part of our everyday lives, but it does not have to be unmanageable. If you do not deal with your stress in the right way, you may get anxiety. Anxiety puts a strain on your body which can cause further health problems. Keep reading to see how anxiety may affect you and what you can do about it.Listening to music can help with your anxiety. When you find yourself feeling stressed or anxious, listen to a favorite album. Tune yourself in to every note. This will help you forget what you’re stressing about, making you less anxious. Keep your mind as busy as you can to deal with anxiety better.If you’re one of many people that suffer from anxiety, you might want to consult your doctor about it. A number of treatments and medications are now available to help you deal with this condition. Make time to visit your doctor and discuss which treatment may be right for you.Have a friend listen as you describe your biggest anxiety trigger, and make it larger than life. Through this exercise, you are able to see another perspective of the fear and find the strength to leave it behind.It is a surprise to many, but laughter is often a great tonic for reducing anxiety and steering your thoughts to a happier mindset. Watch a comedy, read a joke book or talk to that friend with the great sense of humor when you want to lighten your mood.Think about what is positive in your life. List some of the positives in your life upn rising and also right before bed. Focusing on these positives will keep negative thoughts from finding their way into your mind and therefore, decrease the frequency of anxious moments.Control your emotions more with self discipline. Once you gain some control over your emotions, you will have more control over your anxiety attacks. When you are having an attack, if you allow negative thoughts to rise up then you will be adding fuel to the fire. Detach from your emotions periodically to reduce anxiety.It is important that you eat a balanced and healthy diet, and it is much more important when you are dealing with anxiety. A diet that is balanced contains many helpful vitamins and nutrients which your body desperately needs to stay healthy.When you start feeling stressed, stay aware of the changes taking place in your breathing. Your breathing may become erratic, varied and shorter. It can be easy to forget how to breathe the right way when dealing with anxiety. However, if you are mindful of it, you can regulate your breathing so that you can calm yourself and regain control. Try your best to refocus your breathing when you are having an anxiety attack.Many people who have stress and anxiety aren’t getting enough relaxation time. Take time for yourself each day. 20 minutes of relaxation a day can really help decrease anxiety levels over time.Set yourself with a daily goal, and work hard to achieve it. This will help to keep you more focused and motivated, minimizing the negative thoughts and accompanying anxiety levels throughout your day. Use your time constructively.It might seem funny, but by doing silly things such as dancing when you are experiencing a panic attack could distract your thoughts. Learning effective ways to distract yourself is the best way to stop anxiety attacks before they get too severe. Do whatever is necessary and whatever you are able to do in your present surroundings.This article should have shown you that stress and anxiety is not something that you may want, but you might have to deal with them. It is important to understand that the goal is to manage your anxiety because completely eliminating it is unrealistic. If you take what you have gone over here and use it then you’ll be able to better deal with anxiety and stress in the future.

Control Your Anxiety With These Useful Tips

Mild anxiety, caused by normal life occurrences, is normal. However, if your anxiety is severe and it is dominating your life, you must learn how to manage it. Luckily, there are many ways that you can reduce your symptoms of anxiety. The information that follows will help you find ways to deal with anxiety while making it part of your past.Keeping your daily stress levels low will help reduce your anxiety. If you are constantly experiencing high levels of stress, you are more likely to have increased feelings of anxiety. Delegate tasks and learn to relieve a few of the responsibilities and pressures of home or work. Take some time each day to relax and unwind from your daily routine.You should talk with someone about your greatest fear, and be sure to exaggerate about it when you describe it. After sharing this greatly exaggerated story and hearing how preposterous it sounds, you might be able to visualize your true fear from a new perspective.If external events trigger your anxiety, limit the amount of time you spend watching the news or reading the paper. While it’s good to stay current on world events, you don’t need to constantly consume negative reports on everything from wars to natural disasters.Come up with daily objectives. By having a goal toward which you strive every day, it is easier to keep yourself focused. This distracts you from thinking negative thoughts, which are normally the cause of anxiety attacks.Think about your blessings. Consider making a list of these things before bedtime and when you wake up in the morning. Concentrating too much on negative thoughts and feelings can build up your anxieties; by thinking about the positive side of things you can help minimize negativity.You can take hold of the emotions through self discipline. Having control of your emotions can help you to thwart off anxiety attacks and minimize their effect on you. Anything less than positive emotions only hurts you when you are having an attack. Things will get better if you are educated on how to be in control of your emotions.If you’re trying to sleep but your thoughts are racing, a journal can help. Pouring your thoughts into a journal can help you release those thoughts, allowing you to get a better night’s sleep. Make your writing a nightly habit or use it as needed.Getting the correct amount of sleep is important when dealing with anxiety. Not getting enough sleep can cause mental problems such as anxiety. It should be a common practice to achieve 7-8 hours of sleep each night.Give yourself a daily goal, then focus on working hard enough to achieve it. Doing this can help keep you focused throughout the day, which can help prevent any negative thoughts and minimize your anxiety levels. Instead, you can put your thoughts into something that is much more constructive.Cut back on your drinking and smoking. While these drugs may help you to relax in the short term, in the long term they will not decrease your stress and anxiety levels. As a matter of fact, they can even increase your anxiety levels rather than lessen them. Instead, use healthier anxiety-busting methods, such as social activities, healthy diets and relaxation techniques.As already noted, mild anxiety is just a part of life and the things that we deal with. Anxiety that prevents you from living your life and stops you from functioning from day to day needs your attention. Make sure you apply the tips from this article to help with your anxiety.