Tag: anxiety attack

Can Stress Actually Kill You?

Should you stress about stress? SUBSCRIBE – http://bit.ly/10kWnZ7 Follow us! (Links Below)Instagram and Twitter: @mitchellmoffit and @whalewatchmeplz Clickable: http://bit.ly/15J7ube and http://bit.ly/16F1jeCFollow AsapSCIENCE! TWITTER – http://bit.ly/16mYsWW FACEBOOK – http://on.fb.me/12fEcFgWritten and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).Further Reading:Social Hierarchy and Health http://www.sciencemag.org/content/308/5722/648.shortKaroshi http://en.wikipedia.org/wiki/Kar%C5%8DshiCortisol http://www.nature.com/neuro/journal/v1/n1/abs/nn0598_69.html http://jama.jamanetwork.com/article.aspx?articleid=209083 http://link.springer.com/article/10.1007/s12609-010-0021-5Social Support and Stress http://www.sciencedirect.com/science/article/pii/S0006322303004657

How To Eliminate Stress And Anxiety FOREVER | Srikumar Rao

Stress is illusion of control. We think we are all good once we think we have control. When we don’t have control; we think we are losing. However, we NEVER had control and we NEVER will.In this talk from Mindvalley Reunion 2018, Srikumar Rao discusses how we can eliminate stress and anxiety from our lives, think differently and in essence, become a radically different person.Discover the spiritual formula for unshakable mental toughness and outrageous success with Srikumar’s FREE masterclass here 👉 https://go.mindvalley.com/rEhq7RQn#subscribe #DrSrikumarRao #Stress

Deep Sleep Music for Stress Relief: Healing Delta Binaural Beats for Brain Power

Meditation Relax Music Channel presents Stress Relief Relaxing Music. Deep Sleep Delta Waves Background for Meditation, Study, Yoga. This cosmic and calm Amazing Music Video with Delta Brain Waves is made to be Perfect for Your Daily Afterwork Relax, Deep Sleep , Stress Relief, Massage Procedures, Spa , Sound Healing , Mind Concentration , Balance or Different Yoga Technics . It Even can fit for just a little Minute Break in the middle of your working day.Feel a real pleasure and inexpressible emotions by listening to our new heavenly Deep Sleep composition wich contains Delta Brain Waves. Usually they are generated in deepest meditation and dreamless sleep. Delta waves suspend external awareness and are the source of empathy. Healing and regeneration are stimulated in this state, and that is why deep restorative sleep is so essential to the healing process. Perfect fits for Deep Sleep, Meditation , Yoga and Music Healing. Have a Good Relaxation!Music by Grey Houston Join our amazing Official Facebook community: www.facebook.com/YourRelaxMusic Our Twitter: twitter.com/M__R__Music MRM 2016 Original language of this video description is English. All other translations were made by Google Translator. Sorry for any inconvenience !!!Finally!!Our Music is Live on Web from 1st of February! NEW RELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services!ITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102See other links in “About” Section or Google

What is stress? | Processing the Environment | MCAT | Khan Academy

Created by Ryan Scott Patton.Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/processing-the-environment/stress/v/stressors?utm_source=YT&utm_medium=Desc&utm_campaign=mcat Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/processing-the-environment/emotion/v/theories-of-emotion?utm_source=YT&utm_medium=Desc&utm_campaign=mcatMCAT on Khan Academy: Go ahead and practice some passage-based questions!About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We’ve also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.For free. For everyone. Forever. #YouCanLearnAnythingSubscribe to Khan Academy’s MCAT channel: https://www.youtube.com/channel/UCDkK5wqSuwDlJ3_nl3rgdiQ?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy

How To Deal With Stress

Get mp3/transcript of this episode: http://tmblr.co/ZTb1Dv1haxF3p Get Brendon’s new book free: ‪http://MotivationManifesto.com Join Brendon’s 2MIL FB fans: ‪http://FB.com/BrendonBurchardFan Tweet Brendon: ‪https://twitter.com/brendonburchard Instagram: ‪http://instagram.com/brendonburchard LinkedIn: https://www.linkedin.com/in/brendonburchard iTunes free podcast: ‪http://j.mp/THE_CHARGED_LIFE——————– SUMMARY: ——————–Here’s how to handle stress and become more peaceful, thoughtful and joyous:1. Decide NOT to be a stress case. Are you allowing too much stress into your life? Keyword: Allowing. Most stress is not real and therefore you can make the intentional decision to not be as stressed anymore. In fact, most stress comes from one of two things: A false time crunch or making things more important than they really are. The truth is you have more time than you think to become focused, diligent, intentional and disciplined. Realize this, and stress melts away. Secondly, be willing to give yourself perspective. Ask, “How would my highest self view this? Remember: Whatever comes up, you got it. You can handle it.2. Breathe: Most mental tension comes from physical tension, and taking in little sips of air leads to dealing worse with stress. Do this instead: Take in deeper breaths. Let your stomach out and allow it to fill up like a balloon with air. This will help you calm down. The deeper breathing you do, the more calm you can get yourself. Breathing is life; give yourself the gift of breathing it in.3. Take A Walk: Leave your office or leave the house and go for a 20 to 40 minute stroll outside. When you are moving and breathing, this helps you open your mind and find more calm.4. Get Organized: Most stress in our lives could be managed if we just organized it. Sometimes, just knowing that you are planning on handling something tomorrow at a specific time creates peace of mind now. Chunk out the hours of the day where you will move toward accomplishing those things that might be troubling you. When you get organized, you can better handle stress.One of the most important decisions you will make in your lifetime is to better handle stress. Starting right now, decide not to be as stressed as you were last year or the year before. In doing so, you become happier, calmer and more present in your life and you get to experience what we call The Charged Life!Get more on the blog: http://tmblr.co/ZTb1Dv1haxF3p——————– ABOUT BRENDON ——————–Brendon Burchard is the most-watched personal development trainer in the world, and he is in the Top 100 Most Followed Public Figures on Facebook. A #1 New York Times bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. A car accident at the age of 19 inspired Brendon to turn his life around and follow his dreams to be a writer and trainer. After failing at first – he went bankrupt trying but he never gave up – he became a multimillionaire by the age of 32. Since then, he has dedicated his life to helping others find their charge and share their voice with the world.Brendon’s posts now reach more than 10,000,000 people per week worldwide. He is the star and executive producer of the #1 self-help show on Youtube, and his podcast, The Charged Life, debuted at #1 on iTunes across all categories in multiple countries. His seminars include High Performance Academy, the legendary personal development program for achievers, and Experts Academy, the world’s most comprehensive marketing training for authors, speakers, coaches, and online thought leaders. For these works, Larry King named Brendon “one of the top motivation and marketing trainers in the world” and SUCCESS Magazine named him in their Top 25 Most Influential in Personal Development along with legends like Oprah, Tony Robbins, Joel Osteen, Dave Ramsey, Deepak Chopra, and Wayne Dyer.Meet Brendon at ‪http://www.BrendonBurchard.com——————– ABOUT THE CHARGED LIFE ——————–The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: ‪https://itun.es/i66Y78r——————– SUBSCRIBE ON YOUTUBE OR ITUNES ——————–Never miss a video: ‪http://j.mp/BrendonsYouTube Download all the audios/podcasts: ‪http://j.mp/THE_CHARGED_LIFE

3 Deep Breathing Exercises to Reduce Stress & Anxiety

**Techniques begin at 3:10** Hi everyone! Life’s been a little stressful lately, so here are 3 easy deep breathing exercises I’ve been using a lot to help calm and relax. How do you like to de-stress? Which techniques do you use? Leave me a comment below, and give this video a thumbs up if you enjoyed it! Previous video: https://www.youtube.com/watch?v=ayFxJwDbyJAFind me here: WEBSITE: http://www.meghanlivingstone.com INSTAGRAM: http://www.instagram.com/meghanlivingstone SNAPCHAT: mlivingstone1 TWITTER: http://www.twitter.com/mlivingstone1 FACEBOOK: http://www.facebook.com/mlivingstone11Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice.Meghan Livingstone, CNP Holistic Nutritionistxoxo

Relaxing Music for Stress Relief, Classical Music for Relaxation, Relax, Background Music, ♫E194

Relaxing Music for Stress Relief, Classical Music for Relaxation, Relax, Background Music, ♫E194 – “YellowBrickCinema’s Relaxing Classical Music is ideal study music, reading music, sleeping music (adult sleep music and baby sleep music) and general relaxation music. Our Classical Study Music will help you relax and focus whilst studying for that big test or exam. You can also use our soothing music and calming music as relaxing music for stress relief. We have selected top quality Classical Instrumental Music from some of the world’s best composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. Enjoy YellowBrickCinema’s Classical Music whilst you relax, study, work, read, fall asleep or as relaxing background music.Track List:00:00 – Piano Concerto No. 1 in E Minor, Op. 11 (Chopin) 11:40 – A Midsummer Night’s Dream, Op. 61, Act III: Nocturne (Mendelssohn) 18:06 – Variations on an Original Theme, Op. 36, “Enigma”: Var. 9 (Nimrod) (Elgar) 21:34 – Clarinet Quintet in B Minor, Op. 115 (Brahms) 32:28 – Violin Sonata in A Major, M. 8 (Franck) 38:46 – Piano Concerto in G Major: II. Adagio assai (Ravel) 47:10 – 3 Liebestraume, S541/R211: No. 3: Nocturne in A-Flat Major (Liszt) 51:33 – Violin Romance No. 2 in G Major, Op. 50 (Beethoven) 1:01:22 – Piano Concerto No. 1 in D Minor, Op. 15 (Brahms) 1:16:22 – Piano Concerto No. 2 in C Minor, Op. 18 (Rachmaninov) 1:27:40 – Symphony No. 38 in D Major, K. 504, “Prague” (Mozart) 1:36:21 – 2 Elegiac Melodies, Op. 34: No. 2. Last Spring (Grieg) 1:40:35 – Symphony No. 9 in E Minor, Op. 95, B. 178, “From the New World” (Dvorak) 1:52:34 – Viola Concerto in G Major (Telemann) 1:57:11 – Piano Concerto No. 25 in C Major, K. 503 (Mozart) 2:04:32 – Le tombeau de Couperin: Menuet (Ravel)YellowBrickCinema’s Classical Music includes:►Classical Music for Study and Concentration: Our Classical Study Music includes the best Classical music from composers such as Mozart, Beethoven, Bach, Brahms and Handel. Our Classical Music for Studying will increase your focus and concentration whether you’re studying, working or reading. This Relaxing Study Music allows the mind to relax and focus, and is also great for stress-relief. YellowBrickCinema’s Study Music uses Alpha Waves to help you focus and relax.►Relaxing Classical Music: Relaxing Classical Music is the ideal background music for relaxation and stress-relief. Our Classical Music for Relaxation will help you relax and rejuvenate. Use our Classical Relax Music as background music, relaxation music, stress-relief music or ambient romantic music.►’Best of’ Classical Music: We feature Classical music from some of the greatest Classical composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. This Classical Music can be used for studying, relaxation or as background music.►Classical Baby Music: Our Classical Baby Music includes Relaxing Baby Sleep Music, Classical Sleep Music, Mozart Baby Sleep Music and Baby Brain Music. YellowBrickCinema’s Sleep Music for Babies is relaxing Classical music that will help babies go to sleep easily and improve the quality of baby sleep. Studies have shown that playing soft classical music to babies can assist in brain development at a very early age.Some Benefits of Listening to Classical Music: ► Stress-relief and relaxation ► Increases concentration and focus ► Improves memory and mental alertness ► Assists with child brain-development ► Lowers blood pressure ► Helps fight depression ► Improves sleep quality in adults and babiesTo listen to our original compositions, please visit our YellowBrickCinema YouTube Channel page.#classicalmusic #relaxingmusic #studymusic #relaxmusic #sleepmusic“

A Guide to the Standard EMDR Protocols for Clinicians, Supervisors, and Consultants

“This is an excellent guide to the theory and practice of EMDR. It provides great clarity to readers unsure of how this therapy is conducted. If you want to know about EMDR, this is the book to have.” Score: 100, 5 stars –Doody’s Learning to use EMDR safely and effectively requires the integration of a wide range of knowledge and skills. This guide serves as an orientation to the clinical, professional, and risk management issues that EMDR practitioners face in their daily practice. Following the eight-phase model of EMDR, the book provides clear, detailed guidelines to utilizing the standard EMDR protocols for treatment of posttraumatic stress disorder, phobias, and panic attacks. Included are guidelines for case formulation, treatment planning, and preparing patients for EMDR reprocessing. The guide also contains sample consultation agreements and forms for documenting case summaries and treatment outcomes. Key features: Includes charts, forms, illustrations, tables, and decision trees to guide treatment planning and documentation Presents case studies with transcripts illustrating the different protocols, as well as guidelines for informed decision making Discusses ethical issues in clinical application, consultation, supervision, and research With clear, concise treatment guidelines on the clinical use of EMDR, this book serves as an invaluable resource for practicing clinicians, supervisors, consultants, and clinic directors.

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How Chronic Stress Harms Your Body

We can’t avoid having stress, and that’s not always a bad thing. But if you are dealing with a lot of stress every day, it might cause you physical harm.Hosted by: Hank Green ———- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ———- Dooblydoo thanks go to the following Patreon supporters: Kelly Landrum Jones, Sam Lutfi, Kevin Knupp, Nicholas Smith, Inerri, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Bella Nash, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick Merrithew, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz ———- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ———- Sourceshttp://www.apa.org/helpcenter/understanding-chronic-stress.aspx http://sites.google.com/site/sarahpressman2/millerchenzhou2007.pdf https://www.ncbi.nlm.nih.gov/pubmed/15574496 http://www.nature.com/nature/journal/v490/n7419/full/490169a.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401586/ https://www.ncbi.nlm.nih.gov/pubmed/18279846 https://www.ncbi.nlm.nih.gov/pubmed/9625226 https://www.ncbi.nlm.nih.gov/pubmed/1674771 http://www.sciencedirect.com/science/article/pii/014067369193068K https://www.ncbi.nlm.nih.gov/pubmed/10681901 https://www.ncbi.nlm.nih.gov/pubmed/17201569 http://library.allanschore.com/docs/MaltreatmentHPAGunnar06.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2853611/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464969/ http://psycnet.apa.org/record/1993-44556-001 https://www.ncbi.nlm.nih.gov/pubmed/20604855 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780662/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374921/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3052954/ https://www.ncbi.nlm.nih.gov/pubmed/18190880Image Sources: https://commons.wikimedia.org/wiki/Category:Cortisol#/media/File:Cortisol-2D-skeletal.png https://commons.wikimedia.org/wiki/Epinephrine#/media/File:Epinephrine.png

Mayo Clinic Diabetes Diet

Perhaps you’ve had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you’ve learned that you’re at risk of diabetes due to factors such as family history or being overweight. In any of these cases, you’re concerned about your future. Take a deep breath and relax. Yes, diabetes is a serious diagnosis, but it’s a disease you can control. Mayo Clinic has been studying diabetes, and successfully treating people with diabetes, for decades. Now we’re putting our top recommendation—the single most effective step you can take to improve your condition—directly into your hands. The Mayo Clinic Diabetes Diet is a weight-loss program designed to help you safely lose weight to improve and control your blood sugar. Many Mayo doctors and dietitians have lent their expertise toward helping you in the pages of this book. You’ll learn how to take advantage of these life-changing benefits, as thousands of Mayo Clinic patients are already doing… • Lose weight and improve your blood sugar in just days with a two-week quick-start plan. • Continue losing weight and keep it off with guidance from Mayo Clinic doctors and dietitians, plus the healthy cooking advice of the food and recipe experts at Good Books. • Learn the one trait that most people who lose over 30 pounds and keep it off for five years have in common. • Take advantage of page after page of meal planners, recipes, tips on overcoming challenges and much more. If your idea of having diabetes means going on a “restrictive diet,” you’ll especially like the positive approach of this book. While it’s true that having diabetes requires changes in your life, this book is all about adding good things to your life, not saddling you with restrictions and limitations. Download your copy today and put this good news to work in your life right away!

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