Category: Health

  Narrator, Hello, Psych2Goers welcome back to our channel When’s the last time you hugged someone Whether you realized it or not, that good hug or cuddle probably came with some great benefits besides just making you happy. So when are those benefits Here are six things.   Cuddling does to you Number one: It helps reduce stress, Had a stressful day, Go hug, someone Give your sibling or a best friend a good old hug, and you made us feel a bit better.   Why, When we hug or cuddle with someone, the hormone oxytocin is released.   Oxytocin can help lower levels of anxiety and stress, making us feel a bit better in the process.   According to statistics, only a small percentage of you who watch our videos are subscribed.   If you’re not subscribed yet and you enjoy what you see do consider hitting the subscribe button.   This encourages YouTube’s algorithm in promoting more of our mental health content to more people out there.   Two, It can help your immune system, While you may not want na hug someone.   While you’re sick, you could always hug people.   You love in your life, often to help boost your immune system. As mentioned before, hugging someone can reduce our stress levels.   Making us feel happy, Feeling loved, and safe, which often happens from sweet hugs can help our immune system.   Stress, depression, and anxiety can take a toll on our immune system.   Having a weak immune system can mean you’re more prone to getting an infection, So go cuddle with a loved one.   Every now, and then Your immune system will.   Thank you later Number three.   It relieves pain Need a bit of pain.   Relief.   Oxytocin has some benefits Hugging once again releases oxytocin, Holding someone’s hand can make you feel a bit better.   So if you need some pain relief, try, cuddling Cuddling is sure to release a lot of oxytocin enough to even relieve pain. If not simply distract you from some Four May help lower the risk of heart disease, Catherine, A Connors, a holistic, therapist and stress management coach explains in an article from Shape that Hugging, kissing, or more physical acts of touching increases oxytocin levels, which is a bonding hormone.   This chemical reaction can help to reduce blood pressure which in turn reduces the risk of heart disease, but it can also help to reduce stress and anxiety If your heart has less stress, it may not work as hard When we’re stressed our body releases adrenaline, Which means a higher blood pressure and heart rate A lotta.   This can increase one’s risk of a heart attack.   So when you have time, take a deep breath and ask your loved one for a hug Number five Improves a mother’s bond with a child.   Here we go with oxytocin again.   This hormone has some magical effects.   When a mother cuddles their newborn child, they receive a boost of oxytocin.   Due to this, she will not only feel happier, but her stress and anxiety levels will drop as we learned before Skin to skin contact with a mother’s baby after they’re born, can help them bond and keep both mother and child calm and happy And Number six can help reduce social anxiety.   Do you struggle with social anxiety? Well, it’s time for some hugs, Maybe not the first thing you want na do when at a party with a group of strangers.   But if you have a friend who loves to greet people with a good old hug, then you may just have an easier time. Socializing Not only can oxytocin make you feel happy, but your thoughts will be helpful, positive, and hopeful.   This means, if your friend hugs you when they see you at a party and, as we know, hugging helps release oxytocin you made it get a positive boost in your confidence and view of the event.   Suddenly, this social gathering doesn’t seem to intimidate you as much.   Maybe your stress levels have decreased, even if it’s just for a moment that sparks a bit of confidence in you.   So right before you start the party hug, a friend or two, when you greet them, You may just feel a bit more confident and happy.   So will you hug others more often, Who will be your cuddle buddy Share with us in the comments below? We hope you enjoyed this video and, if you did don’t forget to click the like button and share it with a friend Subscribe to Psych2Go and hit the notification bell icon for more content like this, And as always, thanks for watching. As found on YouTube The Destroy Depression ꆛ System-Cure Depression Naturally YOUR DEPRESSION HAS BEEN IN CONTROL LONG ENOUGH. It’s Time to Fight Back ☂🗯 “Depression Sufferer Of Over 20 Years Reveals His Simple 7-Step System That Gives You The Power To Destroy Your Depression, End Your Feelings Of Sadness And Hopelessness, And Get Your Life Back.” “This didn’t just change my life, it saved my life.“