Tag: mental health

What is the Cycle of Anxiety?

When left untreated and unaddressed, anxiety has a tendency to grow. This is explained by the cycle of anxiety.When the uncomfortable symptoms of anxiety feel like too much, one of the simplest ways to feel better is avoidance. This means avoiding the source of anxiety, or numbing the uncomfortable feelings. The good news is, avoidance works… for a little bit. The bad news is, the relief that avoidance brings is temporary, and the anxiety tends to come back worse than before.Download the accompanying cycle of anxiety worksheet on Therapist Aid: http://therapistaid.com/therapy-worksheet/cycle-of-anxiety

UPDATE: How I’ve Been Feeling Lately…

It seems like a lot of you guys have been wanting a sort of update video from me, so here you go! I honestly haven’t done too many videos like this so I feel like I am awful at doing this kind of thing sometimes and sometimes some topics can still be a bit hard for me to talk about but I’m trying…haha but I always want to make you guys happy and I love and appreciate you guys so much and am so grateful for you!! So here is my attempt at an update video, I hope you guys can bear with me! hahaSUBSCRIBE for new videos! http://www.youtube.com/subscription_center?add_user=eugeniacooneyMYSOCIAL MEDIA:Instagram: http://www.instagram.com/eugeniacooney Twitter: http://www.twitter.com/Eugenia_Cooney Snapchat: eugeniac Facebook: http://www.facebook.com/eugeniacooneyy Twitch: http://www.twitch.tv/eugeniacooney Discord: https://discord.gg/eugeniacooneyEmail: eugeniascooney@gmail.com

How to Replace Anxiety With Purpose | Jake Heilbrunn | TEDxEncinitas

Jake Heilbrunn is an entreprenuer, world nomad, and the best-selling author of Off the Beaten Trail: A Young Man’s Soul-Searching Journey Through Central America. He has spoken to thousands of people on multiple contitents, sharing his authentic message on turning anxiety into advantage and living with purpose. Jake’s work and story have been featured in Psychology Today, The LA Times, Thought Catalog, and over 50+ Podcasts/Radio shows. His mission is to connect people with their inner voice so they can fulfill their purpose. To learn more about Jake, visit www.JakeHeilbrunn.com. Can you turn anxiety into an advantage? Jake Heilbrunn answers this question and more, sharing why young people today are more anxious and depressed than ever before…and what to do about it. Jake offers a 3 step solution to the anxiety crisis, powerfully conveyed through his ‘Into the Wild’ esque journey of self-discovery.

People With Anxiety & Depression Share Advice For Anyone Who’s Struggling | Soul Stories

We asked people living with depression and anxiety to share some advice for anyone who may also be struggling with a mental health condition.We love to connect with YOU, no matter what language you speak. Help SoulPancake create captions in your language by clicking here: http://bit.ly/27FqhGH▃ ▅ ▆ SUBSCRIBE to SoulPancake ▆ ▅ ▃ http://bitly.com/SoulPancakeSubscribeTHE SPOONFUL, our weekly dose of good stuff from across the web: http://ow.ly/t7K7pBuy our BOOK: http://book.soulpancake.comFollow us on FACEBOOK: http://facebook.com/soulpancake TWEET us at: http://twitter.com/soulpancake Visit our WEBSITE: http://soulpancake.com

Insomnia and Mental Illness (Mental Health Guru)

People with a mental illness like depression, anxiety, or bipolar disorder are more likely to suffer from insomnia or other sleep disorders. http://mental.healthguru.com/

Anxiety Disorders

Anxiety Disorders cause excessive worry that affects thoughts, feelings, and causes problems in a person’s life for at least 6 months.

Carson Daly Opens Up About His Anxiety Disorder: ‘I Know I’m Going To Be OK’ | TODAY

NBA star Kevin Love’s candid discussion of his anxiety attacks inspired TODAY’s Carson Daly to reveal his struggle with generalized anxiety disorder and how he copes with it: “I may be a little anxious, but I know I’m going to be OK.” Psychotherapist Thomas Kersting says anxiety is “relatively normal,” but if it interferes with your functioning, you should seek professional help. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAYAbout: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.Connect with TODAY Online! Visit TODAY’s Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Google+: http://on.today.com/PlusTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAYCarson Daly Opens Up About His Anxiety Disorder: ‘I Know I’m Going To Be OK’ | TODAY

What is Hypochondria? (Mental Health Guru)

Hypochondriacs worry and fear that they are seriously ill, despite all contradicting medical evaluations and assurances. http://mental.healthguru.com/

What is Munchausen Syndrome? (Mental Health Guru)

Diagnosis of Munchausen is difficult, as people with the mental condition are adept at faking illness. Get the facts now. http://mental.healthguru.com/

What is Intermittent Explosive Disorder? (Mental Health Guru)

You may be unfamiliar with the name, but chances are you’ve witnessed the angry outbursts that characterize intermittent explosive disorder. http://mental.healthguru.com/