“After Stress Ripped My Immune System to Shreds, I Cured Myself” | Robert Zembroski on Health Theory

This episode is brought to you by ButcherBox. Visit https://butcherbox.com/impact to get 20$ off your first order!This week’s guest on Health Theory is Dr. Robert Zembroski. He is a physician, nutritionist and cancer survivor. From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From Diagnosis to Recovery And Be Healthier Than Before. In this episode he talks about why most diseases are self inflicted and how to start looking for answers outside the traditional medical system.BUY Rebuild by Dr. Robert Zembroski: https://amzn.to/2U7hfzwSHOW NOTES Why Robert blames himself for his cancer [01:21] The mindset it takes to battle cancer [05:22] How to become your own advocate [06:59] The importance of asking why in order to rebuild your body [08:23] Why you have to have a vision for better health [12:34] How to address a real life cancer diagnosis [14:30] The nutrients you must get to stimulate your immune system [18:09] How to build the physique of your dreams [22:50] Why you need to shift your perception of stress [26:06] How to naturally raise testosterone levels with food [28:39] The best exercise plan to build muscle [32:02] How to eat like a varietarian [33:28] Important testing to check your health [35:10] Why you shouldn’t care about weight [38:48] Why lack of physical movement is killing you [41:33] How to actually assess your health [44:50]FOLLOW DR. ROBERT ZEMBROSKI: WEBSITE: https://bit.ly/2UEvujM INSTAGRAM: https://bit.ly/2UJt5nL FACEBOOK: https://bit.ly/2X1KJRp TWITTER: https://bit.ly/2FYxLg8

stress hormones and cancer

A stress ulcer is a single or multiple mucosal defect which can become complicated by upper gastrointestinal bleeding physiologic stress . Ordinary peptic ulcers are found commonly in the gastric antrum and the duodenum whereas stress ulcers are found commonly in fundic mucosa and can be located anywhere within the stomach and proximal duodenum.

see more at wikipedia


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What Should You Do Or Say When Someone You Love Has A Scary Diagnosis?

Words can be hard to find when someone is waiting for results or is about to start serious medication. What’s the best way to help those you love?

1. Your health is easy to forget when you have it.

Fox

2. Until one day, you or a loved one aren’t sure about your well-being. You might have to wait for a diagnosis.

3. Or maybe there’s a scary one, and you have to get more tests or start treatment.

4. When someone you know might be or is sick, all you want to do is comfort them, but maybe you don’t know how.

20th Century Fox / Via tfios-movie.blogspot.com

5. So if you’ve ever been through something hard, tell us: What are the best things your loved ones can do or say (or NOT do or NOT say) for you?

Warner Bros. / Via pixgood.com

6. Tell us what gestures and comments you appreciated the most below, and we’ll publish some of the responses to help inform others of what they can do.

Read more: http://www.buzzfeed.com/kasiagalazka/scary-diagnosis-help

You Need To See How This Teen Documented His Battle With Cancer. So Moving.

In 2013, Michael Tatalovich was diagnosed with a rare bone cancer called Ewing’s Sarcoma. Using his Instagram account, he shared his experience battling cancer with the world. At first, he only took the pictures to keep his friends and family up to date on his condition. Shortly after that, he realized that his decision to document his journey meant a lot to complete strangers. Tatalovich’s decision to show the ups and downs really shines a light on what it’s like to go through what he did. Looking at the photographs can be emotionally draining, but it’s important to understand what someone in his situation goes through. Take a look.  

Tatalovich early on in his treatment.

In the hospital.

His hair loss as a result of chemo.

Gotta stay positive…and warm.

His hospital wristband.

A massive scar from a surgery.

Tatalovich resting.

One of the amazing portraits that bravely show the fragile state his body was in.

A beautifully shot image that captures the support he received from friends and family.

Hanging out.

Tatalovich and friends.

Tatalovich and a furry friend.

Part of the treatment.

Tatalovich as the homecoming king.

(via PetaPixel)

What a journey. Tatalovich was able to beat cancer and now lives a normal life as a college student. While he no longer has to deal with the illness, paying the medical bills is still a huge struggle. You can help him out by donating to his Go Fund Me.

Read more: http://viralnova.com/teen-documents-battle-with-cancer/

5 Things You Didn’t Know About America’s Sleeping Habits

Urgh. Stop reading this and take a damn siesta.

Sleeping is really, really important.

Disney / Via giphy.com

It’s so important that the National Sleep Foundation (NSF) released this 2015 poll and this study by Dr. Charles A. Czeisler about America’s sleeping habits.

1. Sleeping is a HUGE problem in the United States. It’s so bad that roughly 30% of American workers sleep less than six hours a night, according to NSF.

Jenny Chang / Via BuzzFeed

Not getting enough sleep can lead to a whole bunch of problems. Here’s why: Sleeping keeps our brains healthy, according to Charles A. Czeisler’s report in the Journal of the National Sleep Foundation.

Without a proper night’s rest, you’ll eat more and your memory and cognitive functions will become impaired. And you’ll even have a higher chance of contracting some serious illnesses, like Alzheimer’s disease and even some cancers.

2. It’s even worse for people who work the night shift: Around 44% of American night-shift workers are sleep-deprived.

AMC / Via giphy.com

This is why the World Health Organization has labeled night-shift work as a possible carcinogen.

3. Approximately 7.5 million Americans fall asleep at the wheel each month.

Fox / Via giphy.com

Unfortunately, this leads to about 6,400 deaths per year, writes Czeisler. That’s a huge number, considering we talk much less about drowsy drivers than we do about drunk drivers. The numbers are not that different: Around 10,000 people die because of drunk drivers per year, according to the National Highway Traffic Safety Administration.

4. About 64% of Americans who experience chronic pain also suffer from sleep deprivation, according to the 2015 poll by NSF.

giphy.com / Via Bravo

And we’re not talking about The Machinist-like crazy all-nighters. The participants were sleep-deprived by only about 40 minutes, which means they slept 6.7 hours instead of 7.3 hours. That may not seem like a lot of time, but it makes a huge difference.

In fact, Czeisler writes that after just one week of sleep deprivation, your body has a harder time resisting infection, you’ll become moody, and your glucose tolerance will decrease (which can lead to diabetes).

5. Healthy people sleep approximately 18–23 minutes longer than those who experience chronic pain.

Chris Colfer / Via giphy.com

Kristen Knutson, Sleep in America poll scholar, told BuzzFeed over email, though, “This poll could not address the direction of effect.” Knutson does mention, however, that getting 15–30 minutes more sleep per night could make a difference in how you feel.

If you’re having trouble falling asleep, check out these sleeping hacks to help you get a good night’s rest.

Basically, this is how you feel after an all-nighter:

Disney / Via giphy.com

But this is you after you get a good night’s sleep.

Beyonce/Shepherd’s Bush Empire / Via giphy.com

Read more: http://www.buzzfeed.com/natashaumer/reasons-why-you-should-sleep-more

This Litttle Female’s Daddy Is Dying. She Might Die, Besides. The Letter He Left On The Account Is Unforgettable.

Tom Attwater is dying of a mind tumefaction, but he’sn’t predicated on their unique infection. As an alternative, he could be about to save their unique 5 yr old girl from lady person. He’s got vowed to boost around $820,200.00 on disease therapy, because neverthelessn’t be around to look at lady undergo it. Kelli is 5 years-old, but she happens to be at the moment overcome the issue 2 times. This woman hits threat of relapse and need treatment in the usa, consequently Tom is fond of making a legacy behind in connection with account ensuring she happens to be taken care of. In one of extremely moving letters i’ve before seen, Tom writes to Kelli below:

Darling Kelli, I’m consequently sorry we will maybe not achieve see you develop when we therefore do you wish to. Kindly don’t fault people or maybe the world as a result. Countless life is clearly chance and my personal is running-out. Delivering I would the writing to make you feel better. Only if we didn’t have condition tumors while didn’t must see myself in discomfort when you often do these days. Provided numerous things was various however these are generallyn’t. Numerous dads and daughters have actually in fact indeed really many years to talk through the complete dining location table, their particular hands warmed by mugs of coffee, because father dishes out support and his or her females truly move their unique eyes. We don’t possess period. We won’t manage to drop you down involving first-day at huge establishment, choose you up after first-time, hold you as soon as your heart hurts or cheer when you graduate. But while your old daddy is still come to be we became thinking I’d make an effort to give you some life support and. I hope it includes you some convenience. I am desiring disease tumors never returns that is why yourself is long, pleased and happy. Program everybody else will state it’s important to work tirelessly in school. Hopefully you’ll continually make your most readily useful work. Used to do so so-so actually in school but achieved it do united states a great deal great in life? Perhaps Not. Assignment work is important, and also have really enjoyable furthermore. Dudes today you don’t make much distinction between kids and find out all kiddies as pals. That’s typical for this great nature. But Kel, that change while you age. You may see these as stinky, pesky program mates in some years’ time. But, probably at additional college, you’ll know they could be instead great. You’ll have boyfriends when you’re older – FAR older ideally! – and I also furthermore in addition won’t be around to grill them about their objectives. So below’s some the assistance of your exclusive old-man. It’s extremely tough to cause it out so how this suggests to essentially just take love. You could begin deciding on witnessing myself as well as your mum laughing collectively and cuddling to the couch, the minute the love hearts-and-flowers fade that’s just what genuine love seems to be. Have some fun finding it. Constantly choose kids with gen­tlemanly values, ways and respect. Imag­ine them having beverage and a chat applying this nearest and dearest around our table presuming you imagine they’ll effortlessly squeeze into, you have got discovered a significant son or daughter. Unfortunately, you ought to have your heart-broken one-day. It hurts like hell and certainly will feel just like the cancellation all over the globe. But you’ll overcome it. Plus if a romance doesn’t work-out, become kind. Males have actually indeed really thoughts too. Sooner or later, when you yourself have an unique guy pal this might be truly constantly right here to meet your needs when boyfriends come to get, don’t just take him for supplied. Don’t ignore him. He could actually protect you. Commitment we sometimes dreamt in regards to the wedding day and imagined replacing with rips the moment we relocated you for the aisle before giving you away. We won’t are capable of doing that Kelli. Sorry enthusiast. But i’m going to be looking over your throat thereon time, happy and happy you’ve got discovered that special someone to love both both you and protect you. We question if you will play what you could phone “the home song” (which will be truly I’ll be around as a consequence of the Jackson 5). It produced lots for me personally and my friend and sis increase, and I also besides understand it may to suit your needs additionally. I’ll be in all honesty there by yourself wedding generally. Mummy both both you and your mum will argue frequently, specially if you’re an adolescent. Kindly keep in mind she adores both both you and needs perfect obtainable. Supply Mummy a hug if this woman is experiencing regrettable that basically help each other helps it be through any terrible events once I’m gone. Anytime you’re a young adult it may appear friends are often proper plus mum is wrong. But she is really that make hard selections for both both both you and, over any friend you’ll formerly have actually really in reality in fact, features truly certainly your interests in your head. Regard this lady well. Nearest and dearest you’ll discover nothing at all more crucial than residence and values they function united states. Absolutely Nothing. Buddies deal with individuals given that they address you. Be really to anyone who can help you, continuously. Intimidation is bad – never become one. The getaway period & birthdays inside very first The break period without us, I’d love if you and Mummy would light a candle keep in mind myself for a couple moments. It may possibly be great in the event that you two performed the monkey special event collectively. Jumping around trembling our bottoms continually made us laugh. That’s something to help with making myself laugh from up above. I’d besides love if you see my moms and dads on boxing-day. They will be harming too. I’ve provided Nanny Sue provides whatever you birthdays. If perhaps I will be right here to see you begin them. Essentially you can like every little thing as it’s hard to imagine you at 10, 15, 20. We question if you’ll nevertheless like a successful implies. We question if they’ll nevertheless prompt you to moving throughout family area. Occupation you were two in the event that you stated you wished to be a “princess astronaut” so you may placed on great garments to see newer planets. It’s simple to recognize that’s tough. Although greater part of things tend to be simple for you, darling. Do why is you delighted that is why you like. If you make this happen, life instantly becomes a great deal, less difficult. You may need to begin various tasks to get the one you love, but consequently be it. One life, one chance. Means remember your please and thank-yous. The main reason Mummy and I additionally drum practices into you is basically because they enable you to using your life. Generally be polite, particularly to elders. Never ever before location a knife inside mouth. Be sure that you create thank-you letters for gift suggestions of kindness since it’s continuously great to react with elegance and comprehension. (And kindly remember that poo jokes are merely just simply only funny if you are five, you cheeky lady!) exercise just how to drive numerous dads instruct their daughters to-drive with many situations drop-out on the way. Make sure you learn how to drive just its simple to – it starts up community accessible. In addition, guarantee Mummy doesn’t coach you on (just joking, Joely). Travel offshore It’s a cliche to state vacation broadens your head, but it’s genuine. See very as a great deal all over the globe while youare capable. But don’t ever on a motorbike (additionally dangerous). Be happy discover a consistent laugh at 50per cent: you continuously laugh at 100per cent. Your laugh gets control of all body and it’s really very infectious. I’m hoping you may perhaps don’t ever drop that. There’s no element of pursuing to not be unfortunate whenever I have actually. I am aware you might be, princess. And I besides additionally also want i need to say i really could possibly be seriously right here to put my hands within course and snuggle both both you and briefly you smile all over again. Remember the Eeyore teddy I got myself you against a charity shop? You reported you’d keep him safe and cuddle him when you skip us. That’s recommended. You are able to feel regrettable and use it as a driving energy through your life. You can you ought to be unfortunate. You-know-what kind I am hoping you decide on. Be altruistic just inform charities. Charities have-been advisable the both of you both you and I. You’ll most likely start thinking about our stop by at Disneyland. But I’ll always remember the sacrifices people designed to purchase your health if illness comes home residence. Seniors delivered prayer cards and £10 papers they couldn’t spend money for. Minds was at reality shaved, kilometers was operate, thousands was at truth increased. All available. It’s important you repay. Performing great deeds uplifts the heart. Bear in mind you’ll find people even worse down than you whom you usually assists. Consider your everyday activity motto always keep task. You can recognize that we taught that state “giving up is without concern for losers”. We had been already unsuccessful some times in my own life but don’t ever tossed in the towel. Kelli, never ever call-it quits. Trust yourself In life, lots of people will state you can not do things. You’ll be reconciling your brain. Is it possible to? If you? Huge dilemmas function potential risks therefore make smart choices. The ones that stated we couldn’t do particular things didn’t need us to-do all of them. If you want some thing, it is almost always possible, for that reason create your best power. I’m yes there’s a hell of lots you will achieve! I know you will probably make myself pleased making a move great in my own memory. I am aware makes it possible to it – consequently let’s begin straight away. Final but most maybe not the very least… many thanks to get you, Kelli. Thank-you for spending myself probably the most select of the by phoning myself Daddy. Having you as my kid may be the far better honour of my life. Thank-you for training myself more information on love and pleasure than about anyone. Enjoy your quality of life. Don’t dash through it. I’m waiting. All my love, continuously, readily available for you princess plus Mummy, Daddy xxxxxxxxxx should you want to donate to assist conserving Kelli’s youthful life, comprehend the girl Just providing web site. It’s not reasonable that Kelli with all the girl mama is going to be dropping Tom for this reason , rapidly… however it is also even worse to comprehend youthful Kelli gets the woman individual huge battles to fight. Origin: just providing / assist Kelli Kindly share Tom’s web page and also other individuals the next. Help us move your message and conserve Kelli.

Learn more: http://viralnova.com/dying-fathers-letter/