Sean And The Brandywines – Cod’ine
Sean And The Brandywines - Cod’ine / She Ain’t No Good – 7” – 1966
Tag: anxiety disorder
The 5 Major Anxiety Disorders
When it comes to anxiety disorders, there is no one type 39. Each form of anxiety has its own set of symptoms and treatments.
It is important to remember that, while some symptoms will overlap, No two anxiety disorders are alike.
This list aims to bring attention to the five major anxiety disorders and what they mean for the sufferers.
We at psych2go hope to bring awareness to the growing number of anxiety sufferers and their needs.
So without further ado.
Here:’s, five anxiety disorders, as well as their symptoms and treatments, Number one is obsessive-compulsive disorder or OCD.
Obsessive-compulsive disorder technically has two components.
The obsessions and the compulsions Obsessions can encompass anything from a severe fear of germs to the placement of things around the home, and many things in between The compulsions are what the sufferer does to rid themselves of those obsessive thoughts.
Someone who has obsessions about germs may ritually wash their hands or carry hand sanitizer everywhere they go.
Someone who has obsessive thoughts about the placement of objects might arrange and rearrange their belongings until they feel just right. These obsessions and compulsions can become very intrusive and disrupt the sufferer’s daily life.
As far as treatments for OCD go.
There are a couple.
There are selective, serotonin reuptake inhibitors, such as fluoxetine sertraline.
These medications are meant to help alleviate the symptoms of the sufferer so that they are at a manageable and less destructive level.
The other widely used treatment is psychotherapy.
With this, you might run into cognitive, behavioral therapy that will be used to help the sufferer essentially reprogram their response to obsessions and compulsions.
For the most part, medications and therapies are used in tandem to get the best results.
Number two generalized anxiety, disorder, Generalized anxiety, disorder, or GED is a bit unlike the other anxiety disorders on this list.
Those who suffer from GED aren’t always able to give a reason for their symptoms. One of the symptoms is a general feeling of restlessness or ease.
They may also experience worry as one of the symptoms.
Everyone worries from time to time, but GED causes the sufferer to eternalize those worries and take them to an entirely new level.
They may think of them in an obsessive manner, which will cause a downward spiral of other symptoms, such as a disturbance in sleep patterns.
The treatments available for GED are similar to those of OCD Medications and therapy, Though in this case, the medications may be benzodiazepines and antidepressants, rather than the run-of-the-mill SSRIs Cognitive behavioral therapy is used with GED, as well as relaxation techniques and mindfulness Number.
Three social anxiety disorder, Those with social anxiety, disorder, experienced panic, attacks related to social situations.
This can manifest in a fear of public speaking or stage fright and can be so severe that they avoid going into public altogether.
Social anxiety can also have symptoms of severe self-consciousness and a general fear of being around others.
Someone with social anxiety might find it hard to speak when other people are present, even if they aren’t addressing the crowd as a whole.
Social anxiety is mainly treated with SSRIs and therapy, As we stated before, just because a treatment option looks similar from one anxiety to another. It isn’t going to be the same.
Each sufferer presents their own needs that must be taken into account.
Each therapy isn’t going to work the same for each Personalization of treatment is key in these situations.
Number four panic disorder.
Unlike the other anxiety disorders on this list, panic disorder rests solely on panic attacks With many other anxiety disorders.
Panic attacks are just another symptom when it comes to panic disorder.
Those attacks are the symptom.
Panic disorder is characterized by recurrent panic attacks.
The sufferer may experience heart palpitations erasing pulse an intense fear and the feeling that they are hopelessly out of control There.
There isn’t a rhyme or reason to many of these attacks, so the sufferer is essentially lying in wait for the next one to come, Panic disorder can be treated in many ways. The medications used are some that we’ve heard of such as benzodiazepines and SSRIs.
We are also introduced to serotonin-norepinephrine, reuptake, inhibitors or SNRIs, and beta blockers.
These medications, as with OCD, are often used in conjunction with therapy to help maximize the usefulness of each Number.
5 post, traumatic, stress, disorder, Post, traumatic, stress, disorder or PTSD can be diagnosed in anyone For the most part.
You have probably heard it when someone speaks about veterans or police officers, While those careers have a higher rate of PTSD.
It is in fact, true that anyone can be diagnosed with it.
Ptsd is the result of a very traumatic event or series of events.
This leaves the sufferer with flashbacks and night terrors, where they feel as if they are right back in the event again, The sufferer may also suffer from panic attacks, as well as phobias, associated with people places or even sounds Medications such as fluoxetine venlafaxine may be used In the treatment of PTSD Therapies such as prolonged exposure, cognitive processing therapy, and brief eclectic psychotherapy may be utilized as well Again.
This is a situation where the use of medications and therapy together can help give a better outcome than just one alone.
It is important to note that those with PTSD can lash out in certain situations, But there is no need to be afraid of the sufferers. There is nothing inherently dangerous about them.
Those with mental illness are exponentially more likely to be the victims of violent crimes than they are to be the perpetrators.
This is not a complete list of the different anxiety disorders out there by any means, nor is it completely comprehensive in each description.
There are many kinds of anxiety these just happen to be the most talked about and diagnosed at this particular moment, Regardless of which anxiety disorder.
The diagnosis, it is important to remember that the sufferer needs help and acceptance.
You don’t have to understand anxiety to be able to offer an ear to talk to, or some words to keep them grounded in the moment Remind the sufferer that they are alright, that what they are feeling are just symptoms of their anxiety, and that it Will pass if, given the time Aside from that, just make sure that they know you are there with them and wait it out? Do you suffer from one or more of the disorders listed Share your story in the comments below On a different note.
Psych2Go is now selling t-shirts Links will be in the description below, As always, don’t forget to subscribe, and thanks for watching.
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Social anxiety is mainly treated with SSRIs and therapy, As we stated before, just because a treatment option looks similar from one anxiety to another. It isn’t going to be the same.
Each sufferer presents their own needs that must be taken into account.
Each therapy isn’t going to work the same for each Personalization of treatment is key in these situations.
Number four panic disorder.
Unlike the other anxiety disorders on this list, panic disorder rests solely on panic attacks With many other anxiety disorders.
Panic attacks are just another symptom when it comes to panic disorder.
Those attacks are the symptom.
Panic disorder is characterized by recurrent panic attacks.
The sufferer may experience heart palpitations erasing pulse an intense fear and the feeling that they are hopelessly out of control There.
There isn’t a rhyme or reason to many of these attacks, so the sufferer is essentially lying in wait for the next one to come, Panic disorder can be treated in many ways. The medications used are some that we’ve heard of such as benzodiazepines and SSRIs.
We are also introduced to serotonin-norepinephrine, reuptake, inhibitors or SNRIs, and beta blockers.
These medications, as with OCD, are often used in conjunction with therapy to help maximize the usefulness of each Number.
5 post, traumatic, stress, disorder, Post, traumatic, stress, disorder or PTSD can be diagnosed in anyone For the most part.
You have probably heard it when someone speaks about veterans or police officers, While those careers have a higher rate of PTSD.
It is in fact, true that anyone can be diagnosed with it.
Ptsd is the result of a very traumatic event or series of events.
This leaves the sufferer with flashbacks and night terrors, where they feel as if they are right back in the event again, The sufferer may also suffer from panic attacks, as well as phobias, associated with people places or even sounds Medications such as fluoxetine venlafaxine may be used In the treatment of PTSD Therapies such as prolonged exposure, cognitive processing therapy, and brief eclectic psychotherapy may be utilized as well Again.
This is a situation where the use of medications and therapy together can help give a better outcome than just one alone.
It is important to note that those with PTSD can lash out in certain situations, But there is no need to be afraid of the sufferers. There is nothing inherently dangerous about them.
Those with mental illness are exponentially more likely to be the victims of violent crimes than they are to be the perpetrators.
This is not a complete list of the different anxiety disorders out there by any means, nor is it completely comprehensive in each description.
There are many kinds of anxiety these just happen to be the most talked about and diagnosed at this particular moment, Regardless of which anxiety disorder.
The diagnosis, it is important to remember that the sufferer needs help and acceptance.
You don’t have to understand anxiety to be able to offer an ear to talk to, or some words to keep them grounded in the moment Remind the sufferer that they are alright, that what they are feeling are just symptoms of their anxiety, and that it Will pass if, given the time Aside from that, just make sure that they know you are there with them and wait it out? Do you suffer from one or more of the disorders listed Share your story in the comments below On a different note.
Psych2Go is now selling t-shirts Links will be in the description below, As always, don’t forget to subscribe, and thanks for watching.
As found on YouTube
ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ! 
4 Types of OCD & How They Manifest
Upbeat music, Narrator, Hey Psych2Goers, Welcome back to our channel. We wanted to let you know that every one of your comments likes and shares helps support this channel and our goal to spread awareness about psychology and mental health.
You help us make psychology and mental health more accessible to everyone.
So thank you so much for your support.
Before we begin, we would also like to remind you that this video is for educational purposes only and is not intended to be used as a diagnosis.
So please do not self-diagnose If you suspect you or someone else might have OCD.
We advise you to seek professional help With that said, let’s continue.
Obsessive-compulsive disorder or OCD is a mental illness that is exhibited by repetitive, unwanted, or intrusive thoughts.
The obsessions are Often followed by an urge to do something repeatedly, The compulsions.
It is a very serious mental illness that causes a great deal of suffering to those who have it.
But did you know that there can be many different ways in which OCD manifests itself to help you get a better understanding of OCD? Here are four different types of OCD and how they manifest Number one Intrusive Thoughts and Ruminations. When someone with OCD suffers from intrusive thoughts, it’s, not the occasional, disturbing thought now and then it can be normal for people to have an intrusive thought as they go about their day, They may think of something worrisome or unpleasant and brush the thought.
Aside.
With OCD, it’s a different story When someone with OCD has intrusive thoughts, they’re repetitive and often constant.
They can obsess over the thought for minutes or even hours.
These thoughts can range in topic and be anything, but some common ones are violent.
Intrusive thoughts, which involve a fear of harming yourself or a loved one sexual intrusive thoughts, which can involve unwanted thoughts of causing sexual harm to someone or obsessively questioning one’s, sexuality, And others can involve obsessions with religion and the fear of sinning.
Analyzing.
One’s relationship excessively and magical thinking, intrusive thoughts, in which one fears that simply thinking about a thought can make it more likely to happen.
These thoughts are often followed by rituals or compulsion to make the bad thing not happen or to simply assure oneself that they don’t feel a certain way about it.
A negative thought. Ruminations in OCD are when one dwells upon a question or a theme that is unproductive and likely to lead nowhere, dwelled upon for an excessive amount of time more than your average philosopher.
These are often different from intrusive thoughts as they can be indulged in rather than resisted.
Someone with OCD may excessively ruminate about life after death, visualizing every scenario to the detail, leaving them detached and preoccupied from what is going on around them, as they’re attending.
To the thoughts in their mind, Number-checking OCD can present itself in the need to check on something This act, as compulsion Checking is often enacted out of a fear that something bad will happen, such as a fire, a burglary, or harm to loved ones.
This can display itself in a variety of ways.
Someone may check in with their family members to gain reassurance about their fears, or maybe they feel an unrelenting need to check the door repeatedly to make sure it’s locked out of fear of a burglary.
Someone with OCD may even try to recall memories to make sure they felt a certain way or didn’t cause someone harm.
For example, someone with OCD may be obsessing on their thoughts, questioning their sexuality When they know outside of obsessing, what their sexual preference is.
The individual may check or pay attention to their body for arousal, But because they’re focused on not wanting this response.
The body may automatically generate feelings of arousal. As research has shown, our bodies often react to what is actually relevant and not always what we desire and value Or another example.
Someone with those CDs may check an email they’ve written over and over.
For any imperfections and fear, they may have written something wrong or will offend someone.
Could you imagine writing an email to your boss only to check it for minutes on end all due to fear, you may have written something that could come across as inappropriate and therefore lose your job.
As a result, We all generally need our jobs.
So while this fear may seem to derive from an irrational place, those checking their email for the hundredth time are often afraid of losing something important to them.
This is a common fear for those suffering from OCD, In the sense that they love or value something.
So much so that they will strongly feel the need to act out these compulsions to protect what they love And since what you, love and value can often change in your life.
Ocd will grab a hold of what it is.
You’re enjoying and valuing and trying to manipulate it. Inside of your mind, according to your fears, This is one of the many dark features of OCD Number three Contamination or Mental Contamination Among those with OCD.
There are generally two types of contamination obsessions.
One is simply labeled, as contamination Contamination is often characterized by the strong fear of being dirty or contracting germs from objects or people.
Someone may not like to shake hands, as they have an obsession with contracting a virus from someone else or someone may be excessively brushing their teeth or scrubbing their hands for minutes on end out of fear of not feeling clean enough or feeling just right.
A lot of physical damage can occur due to these compulsions.
Mental contamination is an area of OCD.
Researchers are just recently starting to get an understanding of this.
It can be evoked when someone feels as if they’ve been treated badly or if someone makes an abusive remark to them.
The person will engage in compulsions to wash away this bad feeling, such as showering or acting out other compulsions And number four Symmetry and Orderliness.
This type of OCD manifests in different ways such as organizing one’s, books or DVDs, making sure everything is neat, or clothes, folded perfectly and hanging the same way, While a lot of us may simply like symmetry, those with OCD focused on symmetry and order Are obsessed about it and did not gain any enjoyment out of organizing to ensure it feels just right, Remember what may look organized and clean to someone who doesn’t have OCD may feel wrong to someone with OCD because it’s about the feeling. Logically, they know their books are neatly stacked and their closet is fairly organized, but they can’t shake the strong feeling that it isn’t just right.
This feeling may even pester them throughout the entire day, which is why they so strongly feel the need to act out the compulsion With OCD.
The compulsion often only provides relief for literally a second.
The thoughts and obsessions play on a loop, leaving a repetitive cycle and compulsions are an urge to simply be free of fear and, if, for only just a second to feel right.
Fortunately, there is good news and hope in some of this.
Some therapists do understand and specialize in treating OCD.
Some of those affected by OCD have seen productive results through cognitive behavioral therapy from a therapist who does understand the condition.
If you suspect you or someone else may have OCD, we highly recommend you seek professional help.
So, do you now understand OCD a little bit more Thanks for watching and learning more about mental illness and psychology Psych2Goers. Did you learn something new about OCD? Are you or someone you know diagnosed with OCD Feel free to share with us in the comments and engage with others who may suffer from the same type as you. It can help to understand your mental illness more and make you feel less alone in the process, because you’re not alone, no matter what you’re, going through, A bit of support could be the first step into feeling just a little bit better.
If you found this video helpful, don’t forget to click the like button and share it with someone who might need it Subscribed to Psych2Go and hit the notification bell icon for more content like this, and as always, thanks for watching.
As found on YouTube
ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!
Someone with those CDs may check an email they’ve written over and over.
For any imperfections and fear, they may have written something wrong or will offend someone.
Could you imagine writing an email to your boss only to check it for minutes on end all due to fear, you may have written something that could come across as inappropriate and therefore lose your job.
As a result, We all generally need our jobs.
So while this fear may seem to derive from an irrational place, those checking their email for the hundredth time are often afraid of losing something important to them.
This is a common fear for those suffering from OCD, In the sense that they love or value something.
So much so that they will strongly feel the need to act out these compulsions to protect what they love And since what you, love and value can often change in your life.
Ocd will grab a hold of what it is.
You’re enjoying and valuing and trying to manipulate it. Inside of your mind, according to your fears, This is one of the many dark features of OCD Number three Contamination or Mental Contamination Among those with OCD.
There are generally two types of contamination obsessions.
One is simply labeled, as contamination Contamination is often characterized by the strong fear of being dirty or contracting germs from objects or people.
Someone may not like to shake hands, as they have an obsession with contracting a virus from someone else or someone may be excessively brushing their teeth or scrubbing their hands for minutes on end out of fear of not feeling clean enough or feeling just right.
A lot of physical damage can occur due to these compulsions.
Mental contamination is an area of OCD.
Researchers are just recently starting to get an understanding of this.
It can be evoked when someone feels as if they’ve been treated badly or if someone makes an abusive remark to them.
The person will engage in compulsions to wash away this bad feeling, such as showering or acting out other compulsions And number four Symmetry and Orderliness.
This type of OCD manifests in different ways such as organizing one’s, books or DVDs, making sure everything is neat, or clothes, folded perfectly and hanging the same way, While a lot of us may simply like symmetry, those with OCD focused on symmetry and order Are obsessed about it and did not gain any enjoyment out of organizing to ensure it feels just right, Remember what may look organized and clean to someone who doesn’t have OCD may feel wrong to someone with OCD because it’s about the feeling. Logically, they know their books are neatly stacked and their closet is fairly organized, but they can’t shake the strong feeling that it isn’t just right.
This feeling may even pester them throughout the entire day, which is why they so strongly feel the need to act out the compulsion With OCD.
The compulsion often only provides relief for literally a second.
The thoughts and obsessions play on a loop, leaving a repetitive cycle and compulsions are an urge to simply be free of fear and, if, for only just a second to feel right.
Fortunately, there is good news and hope in some of this.
Some therapists do understand and specialize in treating OCD.
Some of those affected by OCD have seen productive results through cognitive behavioral therapy from a therapist who does understand the condition.
If you suspect you or someone else may have OCD, we highly recommend you seek professional help.
So, do you now understand OCD a little bit more Thanks for watching and learning more about mental illness and psychology Psych2Goers. Did you learn something new about OCD? Are you or someone you know diagnosed with OCD Feel free to share with us in the comments and engage with others who may suffer from the same type as you. It can help to understand your mental illness more and make you feel less alone in the process, because you’re not alone, no matter what you’re, going through, A bit of support could be the first step into feeling just a little bit better.
If you found this video helpful, don’t forget to click the like button and share it with someone who might need it Subscribed to Psych2Go and hit the notification bell icon for more content like this, and as always, thanks for watching.
As found on YouTube
ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ! 
7 Reassuring Things To Say To Someone With Anxiety
Narrator, Did you know that, according to statistics, only a small percentage of you who watch our videos are subscribed? Do you enjoy our content? If so, we encourage you to subscribe to our channel. Your support means a lot to us and it helps YouTube.’s.
Algorithm in promoting more of our mental health content, Hey there’s Psych2Goers and welcome back to another video.
Thank you all so much for the love and support that you give us.
It enables us to dive deeper into everyday psychology with you.
So shall we Are you concerned about someone’s, mental health? Do you find yourself at a loss over how to react when the topic does come up? Well, they would never want to force a reaction out of you.
It can be uncomfortable to watch you struggle with what to say when they know you mean well, There are many ways to be supportive without overstepping boundaries or taking on more than you can handle It’s important to help you understand from a psychology-oriented perspective.
The thoughts and emotions behind anxiety, so you can be well equipped to be supportive.
This is meant as a self-improvement guide and should not be used as self-treatment.
If you or someone you know is struggling with anxiety or any mental health issues be sure to seek help Having a supportive environment does help, but professional guidance and advice go a long way With that said, here are seven reassuring things to say to someone with anxiety.
Number one you have my attention or I’m listening. These phrases can mean a lot to someone with anxiety.
They’re, often too afraid to bring up anxiety-related topics because they believe their anxiety makes it hard to talk to them or difficult to be around So hearing.
This is incredibly reassuring.
It helps to make them feel encouraged, so they can bring it up without hesitation in the future.
This makes it feel like whoever’s.
Listening truly cares about what they have to say, and it makes them want to return the favor whenever you may need to talk Two.
What can I do to help you Do their plants need watering? Is there anything they’re craving for lunch Ask the person in distress. What might help you’re, letting them take? Control of the situation.
Ask them to get creative.
They can Keep in mind, though, that some people can become more anxious in the wake of decision-making, Sometimes it can feel like one more thing to worry about, but it still gives them a chance to ask for anything.
They might need Number three hey. Let’s go for a walk, we can talk about it or we can just get some fresh air.
A change of environment is a choice tool for interrupting the cycle of anxiety.
It distracts the brain from its worries Focusing on the world around, helps, create distance between the person and their thoughts, which ultimately makes it easier to talk about and to let go If they don’t feel like talking at least they’ll have something else To occupy their mind with Number four: is it okay? If I hug you, Consent is key, Even when it comes to hugs hands, holding, and other innocent touches.
They can all be triggering to someone with anxiety.
Plus there are a lot of people who just don’t like to be touched, So it’s always important to ask first.
Sometimes a hug can be incredibly comforting during a difficult time like a physical reminder that you’re not alone.
During extreme anxiety, though, being touched, can make one feel trapped and claustrophobic, So it’s always appreciated when someone asks before going in for a hug, It reminds them that they’re in control of the conversation Number five, I’m here, for you, no matter what is happening If you’re, going to offer to be there for someone who battles anxiety, be honest about what you’re, able to do or be ready to be open to whatever comes your way, It’s nice to hear that someone is On their side, but it can’t help if the encouragement is conditional To promise support only to disappear when things get tough, can make it difficult to trust those who make this pledge.
It can make them wary of such promises in the future when they have ample evidence backing their hesitations.
Authentic support is especially reassuring when you’re able to give it unconditionally building their trust and self-esteem.
Number six would be advice, be helpful, or should I just listen Hugging joking, and advice, giving might be your first instinct when you see someone you love in distress, but people with anxiety sometimes feel overwhelmed and even intimidated by the constant fire of suggestions, And they can react Intensely when someone starts spouting out suggestions before they’ve even had a chance to finish talking, It might be hard, but you have to fight the urge to be a friend sometimes Instead, asking this question puts the person with anxiety in control of what happens next, Which in itself may relieve some of their anxious edge And number seven, I don’t know what to say, but I’m here, for you Honesty is always the best policy. Anxiety can be a difficult subject matter, So it’s.
Okay, if you don’t know what to say or how to react Honestly, sometimes even they don’t know what to say, but it’s refreshing and reassuring to be genuine.
During such a vulnerable conversation, Friends and family have admitted that they fear, saying the wrong thing or making situations worse, but that the important thing for them – isn, ‘t always what you say but to let them know that you’re there for them.
No matter what We hope, we were able to give you a little insight into some of the ways that you can show your support to those living with anxiety.
If you suffer from anxiety, how do you feel about the points mentioned in this video? Let us know in the comments below, If you found this video insightful, be sure to hit the like and subscribe button and share it with someone who might benefit from it too.
As always thanks so much for watching and we’ll see you soon.
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ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!
They might need Number three hey. Let’s go for a walk, we can talk about it or we can just get some fresh air.
A change of environment is a choice tool for interrupting the cycle of anxiety.
It distracts the brain from its worries Focusing on the world around, helps, create distance between the person and their thoughts, which ultimately makes it easier to talk about and to let go If they don’t feel like talking at least they’ll have something else To occupy their mind with Number four: is it okay? If I hug you, Consent is key, Even when it comes to hugs hands, holding, and other innocent touches.
They can all be triggering to someone with anxiety.
Plus there are a lot of people who just don’t like to be touched, So it’s always important to ask first.
Sometimes a hug can be incredibly comforting during a difficult time like a physical reminder that you’re not alone.
During extreme anxiety, though, being touched, can make one feel trapped and claustrophobic, So it’s always appreciated when someone asks before going in for a hug, It reminds them that they’re in control of the conversation Number five, I’m here, for you, no matter what is happening If you’re, going to offer to be there for someone who battles anxiety, be honest about what you’re, able to do or be ready to be open to whatever comes your way, It’s nice to hear that someone is On their side, but it can’t help if the encouragement is conditional To promise support only to disappear when things get tough, can make it difficult to trust those who make this pledge.
It can make them wary of such promises in the future when they have ample evidence backing their hesitations.
Authentic support is especially reassuring when you’re able to give it unconditionally building their trust and self-esteem.
Number six would be advice, be helpful, or should I just listen Hugging joking, and advice, giving might be your first instinct when you see someone you love in distress, but people with anxiety sometimes feel overwhelmed and even intimidated by the constant fire of suggestions, And they can react Intensely when someone starts spouting out suggestions before they’ve even had a chance to finish talking, It might be hard, but you have to fight the urge to be a friend sometimes Instead, asking this question puts the person with anxiety in control of what happens next, Which in itself may relieve some of their anxious edge And number seven, I don’t know what to say, but I’m here, for you Honesty is always the best policy. Anxiety can be a difficult subject matter, So it’s.
Okay, if you don’t know what to say or how to react Honestly, sometimes even they don’t know what to say, but it’s refreshing and reassuring to be genuine.
During such a vulnerable conversation, Friends and family have admitted that they fear, saying the wrong thing or making situations worse, but that the important thing for them – isn, ‘t always what you say but to let them know that you’re there for them.
No matter what We hope, we were able to give you a little insight into some of the ways that you can show your support to those living with anxiety.
If you suffer from anxiety, how do you feel about the points mentioned in this video? Let us know in the comments below, If you found this video insightful, be sure to hit the like and subscribe button and share it with someone who might benefit from it too.
As always thanks so much for watching and we’ll see you soon.
As found on YouTube
ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ! High-functioning anxiety: What are the signs and symptoms?
If you feel down or have persistent worries, you could be dealing with high-functioning anxiety. Psychiatrist Dr. Sue Varma shares signs and symptoms to look for and how to overcome the tendencies.
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#Anxiety #Health #MentalHealth
The Ultimate Miles Morales Comic Book Speculation
#keepitthorocomics #KIT #savages #comicspeculation #comicbooknews #mcu #milesmorales
Welcome to “Comic Chop Up” where I invite a guest to join me and chop it up about comic books. Show what books we have and our thoughts on the comic book world. If you enjoy what you see please subscribe and leave a like, also smack that notification bell that way you never miss out on anything to come, Thanks once again and enjoy guys.
THE SAVAGES
Mr. Lett Channel Link
https://www.youtube.com/channel/UCLpBYYiTjmVmWLZy-zth66g
Roman Curtis Channel Link
https://www.youtube.com/user/romancurtis
Comic Spectre Channel Link
https://www.youtube.com/user/daexarayan
Chad RCG Channel Link
https://www.youtube.com/channel/UCynSf6_ijscZxyHoMALFkRQ
Arch Angel Channel Link
https://www.youtube.com/user/bmonkus
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Iconic Guitarist HATED Song & REFUSED to Play It LIVE-Then it Became Band’s #1 HIT-Professor of Rock
#classicrock #80smusic #shorts #journey
Legendary Journey Guitairst and Founder Neal Schond tells the story of working on the Journey 80s power ballad Open Arms from their 1981 classic record Escape. He hated the song and did not want to play it live but then it became a #1 hit, journey’s biggest charts hit ever and so Steve Perry talked him into play it live on their sold escape tour and the crow came unglued. They loved it. So Neal knew he’d have to play it live for the rest of his live. The story of this 80s classic come from an interview with the band Journey who ruled stadiums and radio with their classic rock standards like Don’t Stop Believin’, Faithfully, Lights and Open Arms.
OUTFITS VIDEO!
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God’s tears for the persecuted nations (David Wilkerson & Prayer)
God’s tears for the persecuted nations (David Wilkerson & Prayer)
– A Call to Anguish (UK)
7 Signs of A Mental Breakdown
Hey psych-to-goers, have you ever found yourself in a period of intense mental distress That’s what? What a mental breakdown can feel like Some experience that progressively while others can feel it very suddenly, You may even find yourself unable to perform daily tasks due to the feeling of being so overwhelmed. So here are seven signs.
You may be having a mental breakdown.
One isolation: Do you find yourself constantly avoiding social gatherings while wanting to be alone from time to time is perfectly normal? Constant isolation may be a sign of a mental breakdown.
According to Novotny, premature mortality is often associated with social isolation and loneliness.
If You find yourself avoiding all social situations like spending time with your friends or even going to work, It may be time for you to reach out for some help with Two Depressive symptoms.
Do you find yourself losing interest in the things you used to enjoy? If you do, you may be developing symptoms of depression.
Symptoms of depression are usually associated with loss of interest, as well as the inability to carry out daily tasks.
These signs can be indicative of a change in mood or that you are mentally overwhelmed, which could progressively lead to a mental breakdown.
Number three absent-mindedness.
Have you been caught up in your thoughts? Lately, mental distress can cause you to think a lot. A Person on the verge of a mental breakdown can seem preoccupied as if their mind is elsewhere.
You may even look like you’re, silently staring blankly into an open space which is commonly seen in adolescent breakdowns.
Four unhealthy lifestyle changes from sleep hygiene to.
Eating habits are severely unhealthy, and lifestyle changes can be a sign of a mental breakdown These can include suddenly sleeping late snacking too much, or not Exercising.
Because of a sudden loss of motivation, If you find yourself having sudden unhealthy lifestyle changes, You might want to check on your mental well being Five paranoia.
Are you constantly worried that people are going to hurt you? Paranoia is a thought process that causes you to have irrational suspicion or mistrust of others, As paranoia is also known for having constant anxiety, and related beliefs.
Developing symptoms of paranoia may indicate that you are under severe stress, which can lead to a mental breakdown.
Six slowing down of speech Have you responded with I don’t know, or I just don’t feel right When asked about your feelings?
One of the earliest signs of a mental breakdown is changes in speech patterns Which can come in the form of hesitation or the slowness of speech.
This could be due to the emergence of intrusive thoughts or strong feelings. You may find it difficult to express seven panic attacks.
Mental breakdowns are periods of intense mental distress associated with anxiety and depression.
Experiencing panic attacks may serve as a critical warning or precursor to having a mental breakdown.
Do you relate to any of these signs? Let us know in the comments below Remember you, ‘re, not alone, and if you can relate to this, the video doesn’t afraid to reach out to a professional or talk to someone.
You trust if If you find this video helpful be sure to like and share this video With those who might benefit from it subscribe to psych to go for more psychology videos The references, and studies used in this video.
Are added in the description below Thanks for watching and we’ll see you in the next video.
As found on YouTube
ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!
Because of a sudden loss of motivation, If you find yourself having sudden unhealthy lifestyle changes, You might want to check on your mental well being Five paranoia.
Are you constantly worried that people are going to hurt you? Paranoia is a thought process that causes you to have irrational suspicion or mistrust of others, As paranoia is also known for having constant anxiety, and related beliefs.
Developing symptoms of paranoia may indicate that you are under severe stress, which can lead to a mental breakdown.
Six slowing down of speech Have you responded with I don’t know, or I just don’t feel right When asked about your feelings?
One of the earliest signs of a mental breakdown is changes in speech patterns Which can come in the form of hesitation or the slowness of speech.
This could be due to the emergence of intrusive thoughts or strong feelings. You may find it difficult to express seven panic attacks.
Mental breakdowns are periods of intense mental distress associated with anxiety and depression.
Experiencing panic attacks may serve as a critical warning or precursor to having a mental breakdown.
Do you relate to any of these signs? Let us know in the comments below Remember you, ‘re, not alone, and if you can relate to this, the video doesn’t afraid to reach out to a professional or talk to someone.
You trust if If you find this video helpful be sure to like and share this video With those who might benefit from it subscribe to psych to go for more psychology videos The references, and studies used in this video.
Are added in the description below Thanks for watching and we’ll see you in the next video.
As found on YouTube
ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!