Tag: anxiety attack

Relaxing Music for Stress Relief. Calm Music for Meditation, Healing Therapy, Spa, Massage, Yoga

Meditation Relax Music Channel presents a Relaxing Music Video with peaceful music for deep meditation, music therapy or to fall asleep fast. This relaxing composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and music for the complete RelaxationITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102

Understanding Anxiety

Everyone experiences anxiety sometimes. Normal levels of anxiety can assist people to become more motivated and focused, however excessive levels of anxiety can reduce a person’s capacity to respond appropriately to stressful situations and engage in normal routine activities. Anxiety disorders are the most common class of mental disorder. According to findings from the National Survey of Mental Health and Wellbeing, one in seven Australians had an anxiety disorder in the previous 12 months. This book clearly explains the major anxiety disorders and presents advice on how to manage and overcome anxiety when it becomes a problem. What are the signs, symptoms and treatments for anxiety?

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Relaxing Piano Music, Music for Stress Relief, Relaxing Music, Meditation Music, Soft Music, ✿2808C

Relaxing Piano Music, Music for Stress Relief, Relaxing Music, Meditation Music, Soft Music, ✿2808C – YellowBrickCinema’s Instrumental Music includes relaxing Guitar music, Piano music and Flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief. This relaxing music can be used as study, background music, meditation music, relaxation music or as music for stress relief. Let the peaceful, calming and soothing sounds help you relax!YellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach.Our music is popular for the following: ► Sleep Music: YellowBrickCinema’s Sleep Music is the perfect relaxing music to help you go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses Delta Waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let our soothing music and calming music help you enjoy relaxing deep sleep.YellowBrickCinema’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep.►Study & Focus Music: YellowBrickCinema’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. Our Study Music for concentration uses powerful Alpha Waves and Binaural Beats to boost concentration and brain power and is ideal relaxing music for stress relief. This Study Music and Focus Music is relaxing instrumental music that will help you study, focus and learn for that big test or exam and naturally allow your mind to reach a state of focus, perfect for work and study. YellowBrickCinema also produce Classical Study Music videos for studying and concentration using top composers such as Mozart and Bach. These Study Music videos can be used to study to, or as background music, music for relaxation and meditation music.► Relaxation, Meditation and Healing Music: Our relaxing music is perfect for Deepak Chopra meditation, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results.► Spa and Massage Music: Our light instrumental music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, light piano and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy and our music will help you relax your mind and body.►Reiki & Zen Music: Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations.►Yoga Music: Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this.► Classical Music: Yellow Brick Cinema’s Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more.#instrumentalmusic #pianomusic #guitarmusic #flutemusic #relaxingmusic

Stress is KILLING You | This is WHY and What You Can Do | Dr. Joe Dispenza (Eye Opening Speech)

Dr. Joe Dispenza speaking about how stress is actually killing you and what you can do about it! Everyone needs to hear this speech! ►Subscribe to Tom Bilyeu’s channel for more impactful content: https://www.youtube.com/c/TomBilyeu ►Subscribe to M2S for a New Motivational Video every week: http://bit.ly/StudyMotivation —————————————————— —————————————————— ►If you struggle and have a hard time, consider taking an online therapy session with our partner BetterHelp. http://bit.ly/TryOnlineTherapyMotivation2Study►Speaker: Dr. Joe DispenzaDr. Joe is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes!Follow Dr. Joe Dispenza: WEBSITE – http://bit.ly/2BCtG2u FACEBOOK – http://bit.ly/2whCPr5 YOUTUBE – http://bit.ly/2nU8JGx TWITTER – http://bit.ly/2MALE9P INSTAGRAM – http://bit.ly/2PpoIbSFull video:
►Dr. Joe’s Books:You Are The Placebo: Making Your Mind Matter: https://amzn.to/2MKnppwBecoming Supernatural: How Common People Are Doing the Uncommon: https://amzn.to/2Mtx5W7►Follow M2S:Facebook: https://www.facebook.com/Motivation2Study/ Group: https://www.facebook.com/groups/motivation2study/ Instagram: https://www.instagram.com/motivation2.study/ Twitter: https://twitter.com/Motivation2S Pinterest: https://www.pinterest.com/motivation2study/►Music:BorrtexBandcamp: https://borrtex.bandcamp.com/ Soundcloud: https://soundcloud.com/user-910809074 Instagram: https://www.instagram.com/borrtex/ Youtube: https://www.youtube.com/Borrtex iTunes: https://itunes.apple.com/us/artist/bo…►Video footage: For all video footage used, please see the credits at the end of the video.Help us caption & translate this video!https://amara.org/v/krUo/

What to Expect from an Echocardiogram or Stress Test | IU Health Heart & Vascular Care

https://youtube.com/watch?v=JVNSIVE347c

Your physician may recommend non-invasive cardiac testing, based on your specific needs and symptoms. We share with you what to expect during an echocardiogram or a stress test, as well as what you need to prepare.An echocardiogram, also called an “echo,” uses sound waves to form a picture of your heart. An echo shows how well your heart is working and how well your valves are opening and closing.A stress test shows the strength of your heart and how it responds to exercise. This test may also be used to determine the causes of chest pain.If you have questions, please visit us at http://www.iuhealth.org/heart.

Overcoming Anxiety For Dummies, UK Edition

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional – depression, having difficulty concentrating, losing patience easily – to the physical – excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding – people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety – however, as many people either don’t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.

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Speaking English – How to talk about STRESS

http://www.engvid.com/ Want to practice your conversational English? In this lesson we’ll talk about stress! Do you stress out about school? Work? Public speaking? Or do you thrive in stressful situations? Today, you’ll learn vocabulary and expressions to describe stress and the situations that cause stress. I’ll also share my tips to cope with stress. Whether at work, school, or at home, we often talk about stress. Watch this lesson and don’t let speaking English stress you out! http://www.engvid.com/speaking-english-stress/TRANSCRIPTHi. This is Gill at www.engvid.com, and today we’re going to look at a particular type of thing that happens to people in their lives and also to look at the kind of way we describe it in the English language. Okay? So, we’re saying: “Don’t get stressed out!” Right? Now, getting stressed out is, with modern life, there are so many demands; we have to do things quickly, we have to survive, have somewhere to live, enough food to eat, somewhere to work, all of these things, and it causes a lot of stress. Okay? So this word “stress” is when you’re feeling very… Very upset and agitated, and worried because of everything that you have to do and everything that’s happening, and whether you can cope with it or not. So, modern life has a lot of stresses and strains. “Strains” are the same idea, really, things sort of pulling you around, making you do this and that, and you feel all the time you’re having to do what other people want you to do, and you have no control over what you’re doing, all of that kind of thing. And it can be quite upsetting if you don’t feel you’re in control of the situation.So… So we’re saying: “Don’t get stressed out!” This is maybe a little bit of advice in here, along with the way of expressing it, about how to cope with stress if you’re feeling stressed. Okay? So there’s lots of pressure in the modern world, it can be traumatic, it can cause you a lot of anxiety. We’re always being bombarded by information, advertising: “Buy this. Do this. You should be doing this.” And there’s a lot of pressure on people to do things that maybe they don’t really want to do or they don’t see the point of doing, but other people are pressurizing them to do it. Okay?So… So what someone might say if they’re in a job that is very, what we’d say highly pressured, a job that is very busy with a lot of responsibilities, somebody might say: “I can’t take the stress of this job!” Meaning: “I can’t… I can’t do it. I can’t keep having all this stress every day. It’s too much.” Okay? So: “I can’t take the stress of this job!” All right?One of the terms we use for when you’re more comfortable with what you’re doing is that you’re in your “comfort zone”. It’s like a zone, it’s an area where you’re comfortable. The things that you’re happy doing, the things that you are confident doing, that’s in your comfort zone. So maybe being at home, watching television is in your comfort zone. Maybe going and playing some sports, going swimming which you enjoy, going out with friends may all be in your comfort zone where you are comfortable. Okay? So you stay inside your comfort zone if you don’t really want to try new things.But sometimes, it’s a good idea to go outside your comfort zone or step outside your comfort zone just to test what you might be capable of doing. Okay? Just try a little something that’s different to see how it goes. So it’s not always a good idea to stay within your comfort zone all the time. Try to step outside it occasionally. I often try to try something new, see how it goes, and if it’s successful, then you feel great. “I’ve learnt something new, here”, and then you feel good about yourself. Okay? So, this term also: “Pushing the envelope” is another way of saying “going outside your comfort zone”, “stepping outside”. The idea of being inside an envelope, you have a letter inside, but the envelope is closed. But if you push the envelope, you’re sort of pushing outside it, trying something new, something different. Okay? So trying new things.

15 minute CALMING YOGA for Stress Relief and Anxiety

Use this 15 minute calming yoga for stress relief and anxiety to calm your mind and relax your body with long, relaxing yoga stretches. 💙 Get the HIPS SLOW STRETCH: http://bit.ly/25minHIPS🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga🎉 A full-length 45-90 minute yoga class is added monthly to the SarahBethYoga App!🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA:✨SarahBethYoga APP ✨ www.sarahbethyoga.com▶︎ STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress ▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge#calmingyoga #yogaforstress #15minuteyoga

Relaxing Sleep Music: Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music ★68

Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music (“Flying” by Peder B. Helland) as sleeping music, soothing meditation music, relaxation music, study music and more. Listen to more: https://www.youtube.com/watch?v=6zGQSWib32E&list=PLQ_PIlf6OzqIeQygYMd8DccQ3XnJlSGcG&index=2 Stream or download music from Soothing Relaxation: https://soothingrelaxation.lnk.to/listenYL Stream or download this track: https://soothingrelaxation.lnk.to/FlyingYLFollow Soothing Relaxation on… Spotify: https://open.spotify.com/user/hxncf70fwp3902hkruwcedubq?si=-mJjwM7pTDyi6woDHNz3ew Apple Music: https://itunes.apple.com/profile/soothingrelaxation Facebook: https://www.facebook.com/SoothingRelaxation Instagram: https://www.instagram.com/soothing.relaxation/ Soundcloud: https://soundcloud.com/soothingrelaxation Twitter: https://twitter.com/SoothingRelax Linkedin: https://www.linkedin.com/company/soothingrelaxation/ Twitch: https://www.twitch.tv/team/soothingrelaxation dlive: https://dlive.tv/SoothingRelaxation Newsletter: https://mailchi.mp/soothingrelaxation/sign-upDownload this soothing music (“Flying”) composed by Peder B. Helland: iTunes ► https://itunes.apple.com/us/album/dance-of-life/id1235785941 Bandcamp ► https://soothingrelaxation.bandcamp.com/track/relaxing-sleep-music-68-30-minutes?campaign=68 Amazon ►https://www.amazon.com/dp/B0725JQ8ZQ/ref=sr_1_36_rd?_encoding=UTF8&child=B072LGXVMV&qid=1494553204&sr=1-36%3C/a%3E Google Play ► https://play.google.com/store/music/album/Peder_B_Helland_Dance_of_Life?id=Bfjmrt6b4gsxdvgayduamciln3i&hl=en&pageId=112274546221737519768—————————————————————————— I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it.Thank you very much for listening and for leaving feedback. All your warm support really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!~Peder B. Helland—————————————————————————— ~Places to download my music~ Itunes ► https://itunes.apple.com/us/artist/peder-b.-helland/id670633352 Bandcamp ► http://soothingrelaxation.bandcamp.com Amazon ► http://www.amazon.com/s/ref=ntt_srch_drd_B00FGLK06C?ie=UTF8&field-keywords=Peder%20B.%20Helland&index=digital-music&search-type=ss Google Play ►https://play.google.com/store/music/artist/Peder_B_Helland?id=Aknsdtud7aeouew6ny2zv5d3xhq—————————————————————————— If you want to listen to all of my music (in other genres as well), feel free to check out my other channel ► https://www.youtube.com/user/MusicLoverOriginalsMy personal Facebook page ► https://www.facebook.com/PederBHelland Instagram ► https://www.instagram.com/PederBHelland/ Twitter ► https://twitter.com/PederBHelland#relax #sleep #meditation