Tag: anxiety affirmations

Harvard report: Dogs reduce stress

A recent Harvard Medical School report, “Get Healthy, Get a Dog,” (http://www.health.harvard.edu/staying-healthy/having-a-dog-can-help-your-heart–literally) highlights the many health and social benefits of having a dog, including reducing stress, being more active, and promoting social connection. Here we meet a few prominent members of Harvard’s canine community, and learn from Elizabeth Pegg Frates, clinical assistant professor at the Medical School, about how they might be a wonderful addition to any community.

Sentence Stress in English Pronunciation

In this lesson, you can learn about sentence stress in English. Stress means that you pronounce some syllables more strongly than others. There are many different types of stress in English, and stress is used in many different ways. What do you think you need to focus on most in your English pronunciation? What would make the biggest difference for you? Let us know in the comments. If you give us a good idea, we might make a video about your suggestion! Pronouncing sentence stress correctly will make a big difference to your English pronunciation. You’ll immediately sound clearer and more natural when you speak English. See the full version of this lesson here: https://www.oxfordonlineenglish.com/sentence-stress This lesson will help you: – Understand what sentence stress is in English pronunciation. – See how to regognise and pronounce stress correctly in a sentence. – Look at the difference between stressed and unstressed elements of English pronunciation. – Understand how to add extra stress and how it can change the meaning of a sentence. Contents: 1. Introduction to Sentence Stress 0:52 2. Recognising and Pronouncing Sentence Stress 4:11 3. Stressed vs. Unstressed Contrast 6:21 4. Shifting Sentence Stress 8:58 See more free English lessons like this on our website: https://www.oxfordonlineenglish.com/.

The Upside of Stress

I’M DOING A LIVE SHOW IN NYC 👉 https://www.caveat.nyc/event/drink-and-learn-wvanessa-hill-from-braincraft–11-23-2019 Head to http://bit.ly/2pylWsX for a FREE 30-day trial of Dashlane Premium (and use the code “braincraft” for 10% off) MY PATREON: https://www.patreon.com/BrainCraft And please consider SUBSCRIBING to BrainCraft http://ow.ly/rt5IE (and ring that bell 🧠) Spurts of acute stress (known as “eustress” in research, if you like learning new words) can increase your memory, concentration and more. Learning to embrace stress is beneficial, so start by watching this video. If you’re actually reading this, you REALLY care about good stress 👏 and there is further reading below. My Instagram https://instagram.com/nessyhill | Twitter https://twitter.com/nessyhill Music by Epidemic Sound: http://epidemicsound.com/creator REFERENCES 📚 Abercrombie, H. C., Kalin, N. H., Thurow, M. E., Rosenkranz, M. A., & Davidson, R. J. (2003). Cortisol variation in humans affects memory for emotionally laden and neutral information. Behavioral Neuroscience, 117(3), 505-516. http://dx.doi.org/10.1037/0735-7044.117.3.505 Dawans, B.V., Ditzen, B., Trueg, A., Fischbacher, U., & Heinrichs, M. (2019). Effects of acute stress on social behavior in women. Psychoneuroendocrinology, 99, 137-144. Seery, M., Leo, R.J., Lupien, S.P., Kondrak, C.L., & Almonte, J.L. (2013). An upside to adversity?: moderate cumulative lifetime adversity is associated with resilient responses in the face of controlled stressors. Psychological science, 24 7, 1181-9 . Park, Daeun & Yu, Alisa & Metz, Sarah & Tsukayama, Eli & Crum, Alia & Duckworth, Angela. (2017). Beliefs About Stress Attenuate the Relation Among Adverse Life Events, Perceived Distress, and Self‐Control. Child Development. 89. 10.1111/cdev.12946. Jamieson, Jeremy & Nock, Matthew & Mendes, Wendy. (2011). Mind Over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress. Journal of experimental psychology. General. 141. 417-22. 10.1037/a0025719. Steptoe A, Kivimäki M. Stress and cardiovascular disease. Nat Rev Cardiol. 2012 Apr 3;9(6):360–70. doi: 10.1038/nrcardio.2012.45. Yang, L., Zhao, Y., Wang, Y., Liu, L., Zhang, X., Li, B., & Cui, R. (2015). The Effects of Psychological Stress on Depression. Current neuropharmacology, 13(4), 494–504. doi:10.2174/1570159X1304150831150507 Scott, K. A., Melhorn, S. J., & Sakai, R. R. (2012). Effects of Chronic Social Stress on Obesity. Current obesity reports, 1(1), 16–25. doi:10.1007/s13679-011-0006-3

KIDD KEO – STRESS (shot by @kevinyern)

S/O M.A OUUU Kidd Keo – STRESS (Prod. LivinLargeInVenus) Shot by @KevinYern Compra o escucha “STRESS” aquí: Spotify: http://spoti.fi/2gp1X6h iTunes: http://apple.co/2fWw6NV Apple Music: http://apple.co/2fWw6NV Google Play: http://bit.ly/2gVxSvX – Follow KIDD KEO: Instagram: http://instagram.com/kiddkeoflame_ Twitter: http://twitter.com/kiddkeo95flames Facebook: http://facebook.com/kiddkeomusic (C)(P) 2016 Dbtrap Records

Roma Shalimov | WELCOME TO STRESS

Рейлы, различные балансы, мощные баннхопы и тэилвипы в обе стороны – все это в новом велкам видео Ромы Шалимова для STRESS, снятое в Воронеже за 2019 год.. Рома во всю обкатывает свою промодель рамы от STRESS – “HYPE” frame, геометрия которой, нацелена на высокие банихопы и балансы на переднем колесе.. Только посмотрите на этот фейки хоп в начале видео WELCOME TO STRESS Монтаж: Рома Шалимов соц сети Ромы Шалимова VK – https://vk.com/romashalimov Instagram – https://instagram.com/romashalimov соц сети STRESS VK – https://vk.com/stressstreetscrew Instagram – https://instagram.com/stressbmx Website – https://stressbmx.com соц сети STRESS BIKE SHOP VK – https://vk.com/stressshop Instagram – https://instagram.com/stressbikeshop STRESS – отечественный bmx брэнд созданный райдерами для райдеров в 2008 году. Мы делаем bmx запчасти, снимаем видео с катания, часто выезжаем за бугор для покорения мировых спотов.. Впереди столько все интересного… Так что если ты еще не подписан на наш канал, подписывайся!

Syllable & Word Stress rules for 100% Correct Pronunciation | Pronounce English Words Clearly

Syllable & Word Stress rules for 100% Correct Pronunciation | Pronounce English Words Clearly | Speak English like a Native #pronunciation #syllablestress #accent You always get Confused with word stress (or syllable stress) and end up with wrong English pronunciations. Follow the rules for Intonation and word stress in this English lesson to pronounce English words clearly and correctly. English pronunciations are tricky and you would improve only by understanding the rules to stress, nouns, adjectives, verbs and prepositions correctly in a sentence. This English pronunciation lesson by Ceema would help you pronounce correctly, Improve your accent and speak fluent English like a native English speaker. You are watching this English Lesson on Let’s Talk – A library of more than 1300+ free English speaking videos to speak English fluently and confidently. We have English training videos for Learning Grammar, English conversation in the real world, IELTS speaking test, Tips to improve English communication sills, Improving Pronunciation to speak clear English, American and British English lessons and Accent Training that would help you take your English to the next level. For complete lesson transcript visit us at – http://www.learnex.in/ ===================================================== Our Social media – 👉Facebook – http://www.facebook.com/letstalkpodcast http://www.facebook.com/letstalkpodcast 👉Instagram – @letstalkpodcast http://www.instagram.com/letstalkpodcast 👉Twitter – @letstalkone ===================================================== 👉Watch the latest English lesson series from Auckland, New Zealand – English Unplugged
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Sports-Related Stress Fractures

Orthopedic surgeon and stress fracture expert Dr. Alexandra Schwartz of UC San Diego Health discusses orthopedic stress fractures, which are very common in athletes. New training regimens, such as marathon training, may cause stress fractures. Tibia fractures and femoral neck fractures are particularly common in athletes. Learn more about the Sports Medicine Program at UC San Diego Health: https://health.ucsd.edu/sportsmed

20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. **For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: https://youtu.be/jcprGTfC4vc Do not listen while driving. This meditation is not intended to replace medical treatment. Written and read by Sara Raymond Photo Credit: Todd DeSantis from Unsplash.com Music: Living Meditation Chris Collins, indiemusicbox.com 💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. 💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o 💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy 🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY 💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/ 🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos. 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ 💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/

November JAZZ – Autumn Cozy JAZZ Music for Stress Relief

https://youtube.com/watch?v=TdYhrcZ0hlk

November JAZZ – Autumn Cozy JAZZ Music for Stress Relief PLEASE ► SUBSCRIBE! ► https://goo.gl/NmmRWe ► NEW VIDEOS ► https://goo.gl/E0ByFC Our Autumn Jazz Instrumental Music can be used for relaxing, calm, romantic dinner, cooking, at work and relaxation. This relaxing Jazz music best suited for study, work, cooking, like dinner music, background music, romantic music, relaxation music or music for stress relief. Let the beautiful, soothing and inspirational music help you relax! © All rights reserved. Video is Copyrighted. ►SUBSCRIBE ► https://goo.gl/NmmRWe ►AWESOME MUSIC COLLECTION! ► https://goo.gl/hJHc3r #jazz#autumnmusic#relaxmusic

15 minute Relaxing Yoga for Anxiety and Stress Relief | Sarah Beth Yoga

Use this 15 minute Yoga for anxiety and stress relief routine to release tension, de-stress, and find peace. (all levels yoga) 🔥 5 MIN QUICK ABS: http://bit.ly/5minABS 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ www.sarahbethyoga.com ▶︎ STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yogaforanxiety #yogaforstress #relaxyoga