Tag: anxiety affirmations

Stress Relief with Simple Foot Massage – ModernMom Massage & Reflexology

Reflexologist Michelle Ebbin shares some quick and easy ways to relieve stress by massaging the solar plexus reflex point! See more great ModernMom videos here: http://bit.ly/Modern-MomFind out how to relieve stress through massage!See more Massage & Reflexology videos! Stimulate Weight Loss: http://bit.ly/StimulateWeightLoss PMS Relief: http://bit.ly/PMSRelief Spice Up Your Sex Life: http://bit.ly/SpiceUpYourSexLife Massage & Reflexology Playlist Videos: http://bit.ly/MassageandReflexologyPlaylistVideos::ModernMom on Facebook:: http://www.facebook.com/pages/ModernMom/197177430011::ModernMom on Twitter:: http://twitter.com/#!/ModernMom::ModernMom on Google+:: https://plus.google.com/u/0/115493817170480685305/posts::ModernMom Website:: http://www.modernmom.com::ModernMom Store:: http://www.babooshbaby.com::Get the ModernMom iPhone App:: http://itunes.apple.com/us/app/modern-mom/id359197975?mt=8********************************************************************** ModernMom is a trusted resource and online community for the “Woman Behind the Mom,” with practical tips, advice, videos and information on parenting, pregnancy, family, career, health, wellness, beauty, cooking, crafts and more.Headed up by Dancing with the Stars co-host Brooke Burke and Lisa Rosenblatt, ModernMom is full of original content from celebrated experts, authors, bloggers and real moms from all over the world. It’s a one-stop destination for smart, savvy and soulful women who want to be informed, entertained and inspired.—reflexology stress Massage “Stress Relief” “foot massage” “stress relieving” “stress management” “stress relievers” “reduce stress” “less stress” “stress reduction” “reflexology foot” “solar plexus” ModernMom Therapy “ModernMom Massage” “massage tips” “refloxology tips”

The Science of Learning with Stress and Fear

To support us visit http://www.patreon.com/sproutsThe reason why we remember specific moments or movies is because they have been stored in our memory under the influence of emotions. When we win or fail, cry or celebrate, we learn fast, deep and plenty. But when we are afraid our brain limits our ability to think, for a good reason.Fear is an emotion induced when we face a threat to our physical or psychological well being. It causes a change in brain and organ functions and ultimately in our behavior first we get stressed or aggressive, then we are left with three final ways out: freeze, fight or flight.The reason for this is evolution. Over the last million years, we learn that when we meet a dangerous animal, we better freeze, fight or run and hide. To save our life this is now programmed in our genes. But something else happens.When it gets dangerous a specific region of our brain, the Amygdala takes over. Its job is to protect us and save our life. To act fast it refrains us from thinking and leaves us only with those three options. This makes creative and critical thought processes impossible.High pressure triggers a similar response. In one experiment, German neuroscientist Prof. Dr. Huether measured the brain function of young men playing a car racing game. The race was on and the men eager to win. When the researchers later looked at the scans of the brain they saw shockingly little activity. In fact, the young men hardly used their brains at all and they certainly didn’t remember much.Later the researchers repeated the experiment. This time they did not play the game themselves but just watched from inside the car sitting next to the driver. Instead of focusing to win, they focused on a lot of other things: driving behavior, race track, other cars. This time the brains showed lots of activity Learning happened and memories were created.The scientists concluded that when we panic at a maths exam or when a salesman fears to miss his monthly target, it can create a tunnel vision. Then our vision field becomes smaller, our learning limited and we cannot find the road to success.Next time when you are stressed to perform or when you panic during an exam, try this quick fix. First slowly breath in through your nose. To do it slow enough, count from one to five. Then breath out through your mouth, again counting to five. Repeat that for 1-5 minutes and your body will relax and your brain can switch from protection back to a learning mode.SOURCES:Manfred Spitzer about Cocaine & Porsche Car:
http://www.gerald-huether.de/content/international/audio_and_video/http://www.id-factory.de/NEWSLETTER/Hirnforschung-ein-Interview-mit-Prof.-Dr.-Gerald-Huether-Neurobiologehttps://en.wikipedia.org/wiki/Fear_processing_in_the_brainhttp://www.stressstop.com/stress-tips/articles/fight-flight-or-freeze-response-to-stress.phphttps://www.welt.de/debatte/kommentare/article113327766/Jedes-Kind-lernt-gerne-aber-nur-ohne-Druck.htmlhttp://humanitiesinmedicine.org/manfred-spitzer/

Deep Sleep Music 24/7, Calming Music, Sleep Meditation, Relaxing Music, Insomnia, Spa, Study, Sleep

Deep Sleep Music 24/7, Calming Music, Sleep Meditation, Relaxing Music, Insomnia, Spa, Study, Sleep – Body Mind Zone’s relaxing sleep music is specially created to help you fall asleep fast. Whether you want peaceful music for a power nap or calming music as sleep meditation music, Body Mind Zone’s sleep relaxation music is music to help you sleep. To fall asleep fast, our music for insomnia with its embedded delta waves is essential deep sleep music for insomnia. Feeling sleepy? If you can’t sleep, use this sleeping music in the background as relaxing music and soothing music or as sleep meditation music after a busy day at work. Our beautiful deep sleep music is soft music, ideal as stress relief music. This relaxing music can also be used in a spa as spa music and many people find it useful as study music or work music to help them study. This calm music is effective as sleep music, study music, spa music, relaxing meditation music for meditation and as yoga music. Can’t Sleep? Use this music for sleeping as soothing relaxation to help you relax and get a great night’s sleep.Thanks for watching the video! Comment below to let us know what you like about the video, and if there’s anything you’d like to see us do differently.Body Mind Zone’s music for sleeping videos have been specifically created as relaxation music videos and are suitable for babies, children, teens, and adults who need soothing relaxation from soft, peaceful music to help them go to sleep. Watch them as a form of sleep meditation or sleep hypnosis, gently letting the dreamy images relax you into that calm place where you can fall asleep easily. We have chosen beautiful photographs to accompany the sleep meditation music so you can use the music for stress relief and sleep relaxation.Body Mind Zone’s deep sleeping music is composed to beat insomnia. If you struggle to go to sleep then our music for insomnia, using delta waves, is the answer for you. Incorporating new age breakthroughs with binaural beats, solfeggio frequency music and isochronic tones, our deep sleep music will help you to fall asleep fast. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to experiencing restorative, deep, healing sleep.Our sleeping music also promotes healthy dreaming and can also induce lucid dreams. This calm music for sleeping supports new age sleep meditation practices such as lucid dreaming and astral projection by using binaural beat frequencies. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind.Body Mind Zone’s music for sleeping is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind. Use our beautiful music for autogenic training to ensure whole-body sleep relaxation or as part of your sleep meditation practice. Listening to such ambient, beautiful music, often with nature sounds like ocean waves in the background, inspires sweet dreams. Our relaxing sleep music will help you enter the dream state gently and without anxiety.Our relaxing sleep music is available as 30min to 8hour sleep music videos. You can therefore choose the length of sleepy, calm music that best meets your needs. Are you are looking for 30 min of power nap music? Perhaps you want half an hour of peaceful music relaxing the tension in your muscles as part of autogenic training? Or maybe an hour of ambient meditation music? Are you hoping to practise your lucid dreaming with 3 hours of sleep meditation music? Do you want to settle your baby for his or her morning sleep with soothing relaxation music? Or are you wanting a full night’s rest with deep sleeping music? The choice is yours.So, if you are struggling to go to sleep or if you are looking to fall asleep faster, try listening to Body Mind Zone’s relaxing sleep music. Let our deep sleep music, with delta waves and ambient instrumental music, help you reach a state of deep sleep relaxation so that you easily fall asleep. Or, simply enjoy the sleep meditation music for stress relief letting it bring you to a place of soothing relaxation.Subscribe to Body Mind Zone to enjoy our relaxing music and be notified of new uploads: https://bit.ly/2qVHQV7.To listen to Body Mind Zone’s music offline, purchase our music on iTunes: https://apple.co/2V7GbrG#sleepmusic #peacefulmusic #sleepingmusic #deepsleep #relaxationmusic

Relaxing Piano Music – Calm Piano Music, soothing, stress relief, studying [#1941]

Relaxing Piano Music – A calm piano music recording you can use as soothing music, as stress relief music, as relaxing music, as music for studying, while being creative, as spa music, as background music for your Christmas time, or while researching ways how we can make this planet an even more wonderful place, in a sustainable way. This is the recording of my latest piano music session.The second session with the new piano. For those who follow closely, yes, I left out #1940. I did the recording last week, wasn’t happy with it at all, and went on to record this one. I focused on playing as softly as possible. While that is possible with this instrument, I still have a lot to learn and exercise in the field of piano playing technique until I get to a point where every session becomes worthy of being shared. For me, this one is calm enough to be shared on the relaxdaily channel 😉Title: Piano Session #1941 | Artist: relaxdailyI hope the music connects. Thank you so much for tuning in! Michael (relaxdaily musician*)🎧 Find my music also on Spotify (https://open.spotify.com/artist/3F1cI520nPOLkjvHd2k7iz?si=PIy55SkmRiOQM2Gq7hHGYA), Apple Music and selected music services. Simply search for relaxdaily.🎧 Tune into my channel: https://www.youtube.com/relaxdaily (tick the notification bell when subbing)♡ Help me to continue this project: https://www.patreon.com/relaxdailySelected popular relaxdaily playlists (save playlist for updates): ☰ Relaxdaily Piano Music: https://www.youtube.com/watch?v=-nrpJgL-u_k&list=PLOzlQzU-yr67GDMoL_vHqpXAWIoEoix6k ☰ Relaxdaily Singles: https://www.youtube.com/watch?v=JPzCo3TgjQ8&list=PLAE6EB41B485F610A ☰ Deep Focus: https://www.youtube.com/watch?v=Dm3HjW_ApTo&list=PLOzlQzU-yr65nTKt7tEbHBnnd0AiGJoqZ*I’m Michael and I love creating music. I play, compose and record mostly calm and peaceful tunes and started sharing these here on YouTube in 2011.Music can be much more than just pure entertainment. It can be a meaningful soundtrack that accompanies us through a moment, through a day, a phase, or through life. Many use my recordings and piano music sessions as background music while reading, doing mind work, to achieve better focus, while studying, while being creative, while coding or designing a product, a service or the world of tomorrow. From your comments I know that my music also works as relaxing music, spa or yoga music, or to set a calm tone at cafes, bars, lounges, in hotels and restaurants, mostly at a low volume.This project is not as much about a genre as it is about a feeling. A way of life. With my tunes, I try to take a little heat and speed from our generally quite busy lives. A soundtrack for you, when you feel the need for a calm and peaceful, light and positive tune, the relaxdaily way.Thank you for following, liking, sharing, commenting on and supporting the relaxdaily project!– Michael a.k.a. relaxdaily© music & video (2019): relaxdaily | relaxdaily.net …you are wonderful!#relaxingmusic #piano #music

7 Funny Anti-Stress Ideas That Work Magic

Life of Slime Sam is full of stress and he always needs DIY stress toys to relieve it! His pet human Sue has tried everything! They now know how to make slime, how to make kinetic sand, how to build a sand castle, how to make a stress ball, how to use air-dry clay, how to make Orbeez and even how to make soap! But it’s never enough… Watch the video to find out the best DIY projects from Slick Slime Sam! It’s a fun kids sow that will make kids DIYs unique and cool!0:10 – KINETIC SAND Made of Slick Slime Sam 7:33 – KINETIC SAND CASTLE of Slick Slime Sam 13:19 – Slick Slime Sam and ANTISTRESS 19:23 – Slime Sam Made This Unbelievably Relaxing Orbeez Stress Ball And Now He Is As Cool As a Cucumber 23:26 – Make the Slime and FLUFF IT UP 28:42 – SQUISHY SLIME SOAP for Slick Slime Sam 34:24 – Slick Slime Sam Makes AN ALIEN SLIMECheck out Slime Sam’s Community Tab and see his best pictures, funny GIFs, new episode announcements and much more! https://www.youtube.com/channel/UCw5VDXH8up3pKUppIvcstNQ/communitySubscribe to Sam’s channel and give a thumbs up to motivate him to make more videos for you! https://goo.gl/zarVZo– – – Stock materials: https://www.depositphotos.com – – –All music is licensed under MUSIC STANDARD LICENSE:OPENING THEME Title: Cuckoo Source: https://audiojungle.net/item/cuckoo/20801073Title: Hippo and Frog Source: https://audiojungle.net/item/hippo-and-frog/4849819

Strength of Materials | Module 1 | Simple Stress and Strain (Lecture 1)

Subject — Strength of Materials Topic — Simple Stress and Strain (Lecture 1) Faculty — Venugopal SharmaGATE Academy Plus is an effort to initiate free online digital resources for the first time in India and particularly Mr. Umesh Dhande, Founder and Director of GATE ACADEMY creative in order to shape the best career of Engineering student approaching to B.Tech/B.E. courses.Check out our facebook page for more details. https://www.facebook.com/GATE.ACADEMY.PLUSWatch out the below mentioned playlists for other videos on these subjects :1. Analog Electronics — https://bit.ly/2IEFMq5 2. Basic Electrical Engineering — https://bit.ly/2MuVK8c 3. Electronic Devices & Circuits — https://bit.ly/2NcEBBF 4. Engineering Graphics — https://bit.ly/2IEGRhD 5. Engineering Mathematics — https://bit.ly/2tSsOzt 6. Exclusive — https://bit.ly/2KAw0XM 7. Fluid Mechanics — https://bit.ly/2tHaQRk 8. Signals and Systems — https://bit.ly/2Khihsy 9. Thermodynamics — https://bit.ly/2PlxJ5O

Best Easy Yoga For Stress Relief ♥ Unwind & Let Go | Koh Kood

https://www.bohobeautiful.life https://www.patreon.com/bohobeautifulThis stress relief yoga class is perfect for all levels. Through focusing on the breath work in each posture you will slowly start to feel tension melt away from you. Take it as slow as you need to, stay present in the moment, and allow yourself to let go of all that no longer serves you through each exhale you do.Grab your mat and join me…JulianaThank you so much for watching and subscribing to our channel! Connect With Us!Patreon: https://www.patreon.com/bohobeautiful Facebook: http://facebook.com/bohobeautifullife Instagram- http://instagram.com/bohobeautifullife Pinterest- https://www.pinterest.com/bohobeautiful1 Twitter- https://twitter.com/boho_beautiful
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——————————­———­­­­­­———————­————-­-­-­-­-­- Music By: www.epidemicsound.com—————————————-­­­­­­­­­——————————–­-­-­-­-­-­-­-­-­———— DISCLAIMER:All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.——————————————————————————————–

Kaplan and Sadock's Synopsis of Psychiatry

The 8th ed of this title incorporates significant changes to make it a useful general psychiatry text going forward to the new millennium. The last edition was the first text to incorporate the final DSM-IV nosology, and this edition augments this with ICD-10 diagnostic coding, mandated for reimbursement under the Medicare system, as well as many government agencies and third party payers. This edition is the most visually appealing, with a second colour added, highlighting coding additions and other features. In addition, as usual, the new version of synopsis captures current thinking on the diagnosis and treatment of mental and emotional disorders, with new material added on psychiatric aspects of alternative medical therapies; at least 6 new drugs, with substantial updating of all drug therapy information; a new chapter on childhood substance abuse; one on legal and ethical issues in child psychiatry; and a new chapter on obesity

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Sleep Music 24/7, Relaxing Music, Calming Music, Sleep Meditation, Insomnia, Spa, Zen, Sleep, Study

Sleep Music 24/7, Relaxing Music, Calming Music, Sleep Meditation, Insomnia, Spa, Zen, Sleep, Study – Body Mind Zone’s relaxing sleep music is specially created to help you fall asleep fast. Whether you want peaceful music for a power nap or calming music as sleep meditation music, Body Mind Zone’s sleep relaxation music is music to help you sleep. To fall asleep fast, our music for insomnia with its embedded delta waves is essential deep sleep music for insomnia. Feeling sleepy? If you can’t sleep, use this sleeping music in the background as relaxing music and soothing music or as sleep meditation music after a busy day at work. Our beautiful deep sleep music is soft music, ideal as stress relief music. This relaxing music can also be used in a spa as spa music and many people find it useful as study music or work music to help them study. This calm music is effective as sleep music, study music, spa music, relaxing meditation music for meditation and as yoga music. Can’t Sleep? Use this music for sleeping as soothing relaxation to help you relax and get a great night’s sleep.Thanks for watching the video! Comment below to let us know what you like about the video, and if there’s anything you’d like to see us do differently.Body Mind Zone’s music for sleeping videos have been specifically created as relaxation music videos and are suitable for babies, children, teens, and adults who need soothing relaxation from soft, peaceful music to help them go to sleep. Watch them as a form of sleep meditation or sleep hypnosis, gently letting the dreamy images relax you into that calm place where you can fall asleep easily. We have chosen beautiful photographs to accompany the sleep meditation music so you can use the music for stress relief and sleep relaxation.Body Mind Zone’s deep sleeping music is composed to beat insomnia. If you struggle to go to sleep then our music for insomnia, using delta waves, is the answer for you. Incorporating new age breakthroughs with binaural beats, solfeggio frequency music and isochronic tones, our deep sleep music will help you to fall asleep fast. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to experiencing restorative, deep, healing sleep.Our sleeping music also promotes healthy dreaming and can also induce lucid dreams. This calm music for sleeping supports new age sleep meditation practices such as lucid dreaming and astral projection by using binaural beat frequencies. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind.Body Mind Zone’s music for sleeping is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind. Use our beautiful music for autogenic training to ensure whole-body sleep relaxation or as part of your sleep meditation practice. Listening to such ambient, beautiful music, often with nature sounds like ocean waves in the background, inspires sweet dreams. Our relaxing sleep music will help you enter the dream state gently and without anxiety.Our relaxing sleep music is available as 30min to 8hour sleep music videos. You can therefore choose the length of sleepy, calm music that best meets your needs. Are you are looking for 30 min of power nap music? Perhaps you want half an hour of peaceful music relaxing the tension in your muscles as part of autogenic training? Or maybe an hour of ambient meditation music? Are you hoping to practise your lucid dreaming with 3 hours of sleep meditation music? Do you want to settle your baby for his or her morning sleep with soothing relaxation music? Or are you wanting a full night’s rest with deep sleeping music? The choice is yours.So, if you are struggling to go to sleep or if you are looking to fall asleep faster, try listening to Body Mind Zone’s relaxing sleep music. Let our deep sleep music, with delta waves and ambient instrumental music, help you reach a state of deep sleep relaxation so that you easily fall asleep. Or, simply enjoy the sleep meditation music for stress relief letting it bring you to a place of soothing relaxation.Subscribe to Body Mind Zone to enjoy our relaxing music and be notified of new uploads: https://bit.ly/2qVHQV7.To listen to Body Mind Zone’s music offline, purchase our music on iTunes: https://apple.co/2V7GbrG#sleepmusic #peacefulmusic #sleepingmusic #deepsleep #relaxationmusic

Coping With Stress – Biofeedback: Self-Mastery Beyond Pills

Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Richard Harvey discusses strategies to reduce stress beyond medication. Series: “UCSF Mini Medical School for the Public” [3/2008] [Health and Medicine] [Show ID: 13720]