Category: Health

DIYs & Hacks For Stress & Anxiety

https://youtube.com/watch?v=IMkLDcTDRho

✂ click to join the #prettylittlelaurs fam!! http://bit.ly/2bIXkpJ hi babes happy #SunDIY!! You know I’ve had an ongoing battle with managing my stress and anxiety and it’s been a looooong time since I’ve made a video on my go-to hacks/tips for getting it under control. Mental health is so unique for each and everyone of you, but hopefully there are some new findings in this vid to help make your life a little easier and calmer. Y’all have been nothing but supportive during my anxiety journey so I’m excited to open up more about it. Love you to the moooooon and back my #prettylittlelaur fam! ♡ XO lauren »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» MORE LAUR! ⟡ snapchat: laurdiy ⟡ instagram: http://instagram.com/laurdiy ⟡ twitter: https://twitter.com/#!/laurDIY ⟡ like “LaurDIY” on facebook: http://www.facebook.com/laurdiy ⟡ tumblr: http://likewolvesss.tumblr.com/ $10 off Uber: LAURENR563 $10 off Postmates Delivery: QIRHB »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ▲ last week’s video ▼ LAST WEEK’s VLOG – they’re stealing form me https://www.youtube.com/watch?v=sGZJsyuzJpo LAST WEEK’S VID – Handcuffed to my BF for 24 HOURS https://www.youtube.com/watch?v=Ta-a43An99I

Relaxing Sleep Music 24/7, Insomnia, Calming Music, Sleeping Music, Meditation, Study, Spa, Sleep

Relaxing Sleep Music 24/7, Insomnia, Calming Music, Sleeping Music, Meditation, Study, Spa, Sleep – Body Mind Zone’s relaxing sleep music is specially created to help you fall asleep fast. Whether you want peaceful music for a power nap or calming music as sleep meditation music, Body Mind Zone’s sleep relaxation music is music to help you sleep. To fall asleep fast, our music for insomnia with its embedded delta waves is essential deep sleep music for insomnia. Feeling sleepy? If you can’t sleep, use this sleeping music in the background as relaxing music and soothing music or as sleep meditation music after a busy day at work. Our beautiful deep sleep music is soft music, ideal as stress relief music. This relaxing music can also be used in a spa as spa music and many people find it useful as study music or work music to help them study. This calm music is effective as sleep music, study music, spa music, relaxing meditation music for meditation and as yoga music. Can’t Sleep? Use this music for sleeping as soothing relaxation to help you relax and get a great night’s sleep. Thanks for watching the video! Comment below to let us know what you like about the video, and if there’s anything you’d like to see us do differently. Body Mind Zone’s music for sleeping videos have been specifically created as relaxation music videos and are suitable for babies, children, teens, and adults who need soothing relaxation from soft, peaceful music to help them go to sleep. Watch them as a form of sleep meditation or sleep hypnosis, gently letting the dreamy images relax you into that calm place where you can fall asleep easily. We have chosen beautiful photographs to accompany the sleep meditation music so you can use the music for stress relief and sleep relaxation. Body Mind Zone’s deep sleeping music is composed to beat insomnia. If you struggle to go to sleep then our music for insomnia, using delta waves, is the answer for you. Incorporating new age breakthroughs with binaural beats, solfeggio frequency music and isochronic tones, our deep sleep music will help you to fall asleep fast. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to experiencing restorative, deep, healing sleep. Our sleeping music also promotes healthy dreaming and can also induce lucid dreams. This calm music for sleeping supports new age sleep meditation practices such as lucid dreaming and astral projection by using binaural beat frequencies. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind. Body Mind Zone’s music for sleeping is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind. Use our beautiful music for autogenic training to ensure whole-body sleep relaxation or as part of your sleep meditation practice. Listening to such ambient, beautiful music, often with nature sounds like ocean waves in the background, inspires sweet dreams. Our relaxing sleep music will help you enter the dream state gently and without anxiety. Our relaxing sleep music is available as 30min to 8hour sleep music videos. You can therefore choose the length of sleepy, calm music that best meets your needs. Are you are looking for 30 min of power nap music? Perhaps you want half an hour of peaceful music relaxing the tension in your muscles as part of autogenic training? Or maybe an hour of ambient meditation music? Are you hoping to practise your lucid dreaming with 3 hours of sleep meditation music? Do you want to settle your baby for his or her morning sleep with soothing relaxation music? Or are you wanting a full night’s rest with deep sleeping music? The choice is yours. So, if you are struggling to go to sleep or if you are looking to fall asleep faster, try listening to Body Mind Zone’s relaxing sleep music. Let our deep sleep music, with delta waves and ambient instrumental music, help you reach a state of deep sleep relaxation so that you easily fall asleep. Or, simply enjoy the sleep meditation music for stress relief letting it bring you to a place of soothing relaxation. Subscribe to Body Mind Zone to enjoy our relaxing music and be notified of new uploads: https://bit.ly/2qVHQV7. To listen to Body Mind Zone’s music offline, purchase our music on iTunes: https://apple.co/2V7GbrG #sleepmusic #peacefulmusic #sleepingmusic #deepsleep #relaxationmusic

Justice – Stress (WWW)

Justice – Heavy Metal (Official Music Video) out now ➡️ https://youtu.be/l8NHebm4nTY Taken from the 2019 Grammy winning album, “Woman Worldwide” http://smarturl.it/JusticeWWW Subscribe to Justice’s official channel: http://bit.ly/JusticeChannel Connect with Justice : http://facebook.com/etjusticepourtous http://instagram.com/etjusticepourtous Justice : Gaspard Augé and Xavier de Rosnay © 2018 Ed Banger Records / Because Music

Relaxing Music for Deep Sleep. Alpha Waves. Increase Creativity, Stress Relief

Meditation Relax Music Channel presents Relaxing Music for Deep Sleep. Alpha Waves. Use this specially created music to Increase Creativity, Reduce Stress, during deep sleeping, insomnia. Also it is excellent as a background for Meditation, Yoga, Calm Massage, Pregnancy. Totaly relax your mind and body and heal your soul. Alpha waves are neural oscillations in the frequency range of 7.5–12.5 Hz[1] arising from synchronous and coherent (in phase or constructive) electrical activity of thalamic pacemaker cells in humans. They are also called Berger’s wave in memory of the founder of EEG. Alpha waves are one type of brain waves detected either by electroencephalography (EEG) or magnetoencephalography (MEG) and predominantly originate from the occipital lobe during wakeful relaxation with closed eyes. Alpha waves are reduced with open eyes, drowsiness and sleep. Historically, they were thought to represent the activity of the visual cortex in an idle state. More recent papers have argued that they inhibit areas of the cortex not in use, or alternatively that they play an active role in network coordination and communication.[2] Occipital alpha waves during periods of eyes closed are the strongest EEG brain signals. Some researchers posit that there are at least two forms of alpha waves, which may have different functions in the wake-sleep cycle. Alpha waves are present at different stages of the wake-sleep cycle. The most widely-researched is during the relaxed mental state, where the subject is at rest with eyes closed, but is not tired or asleep. This alpha activity is centered in the occipital lobe, and is presumed to originate there, although there has been recent speculation that it instead has a thalamic origin.[6] This wave begins appearing at around four months, and is initially a frequency of 4 waves per second. The mature alpha wave, at 10 waves per second, is firmly established by age 3.[7] The second occurrence of alpha wave activity is during REM sleep. As opposed to the awake form of alpha activity, this form is located in a frontal-central location in the brain. The purpose of alpha activity during REM sleep has yet to be fully understood. Currently, there are arguments that alpha patterns are a normal part of REM sleep, and for the notion that it indicates a semi-arousal period. It has been suggested that this alpha activity is inversely related to REM sleep pressure. Music By Grey Houston “Uplifting Hope” Original language of this video description is English. All other translations were made by Google Translator. Sorry for any inconvenience !! Finally!! Our Music is Live on Web from 1st of February! OUR NEW RELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services! ITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102 See other links in “About” Section or Google

‘Isn’t he a Democrat?’ Clay ‘Republaiken’ signs confuse North Carolina voters

http://twitter.com/#!/flash3917/status/518438517173927936

On Monday night, “American Idol” star Clay Aiken debated incumbent Renee Ellmers in the race for North Carolina’s second congressional district. The debate gave political rookie Aiken the opportunity to clarify his stand on several issues, but the pre-debate debut of “Republaiken” signs around the district seemed to lead only to confusion.

Is he a Democrat or a Republican? Check out this lawn sign from#NC02 candidate @clayaiken #Republaiken pic.twitter.com/solrhxkiGe

— Derick Waller WNCN (@derickwallerTV) October 6, 2014

What fresh hell is this? http://t.co/z1HU1EL0xd pic.twitter.com/qtnXulTvWS

— Gabriel Malor (@gabrielmalor) October 6, 2014

Isn’t he a Democrat? Lawn signs appear with ‘Republaiken’ slogan http://t.co/YyI3BpGm4d @ClayAiken #ncpol #NC02

— Moral Mondays (@MoralMondays) October 6, 2014

@MoralMondays @ClayForNC is a Democrat. A Republaiken = Republican who supports Clay Aiken for #NC02

— Kim Sugino (@dancermom2) October 6, 2014

"Republaiken" lawn signs are Republicans who support Democrat @ClayforNC this election RT .@MoralMondays Isn’t he a Democrat?

— Ning Hush (@Glambush) October 6, 2014

Ah.

@MABlumenfeld That's terrible. Ban campaigns.

— Adam Cancryn (@adamcancryn) October 7, 2014

@adamcancryn Ban everything man.

— Matt Blumenfeld (@MABlumenfeld) October 7, 2014

Read more: http://twitchy.com/2014/10/07/isnt-he-a-democrat-clay-republaiken-signs-confuse-north-carolina-voters/

How to Manage Stress?

Sadhguru explains his lack of understanding for the term “stress management” and people’s need to manage something that they don’t need – stress. Stress comes about from our inability to manage our own system, it is not caused by external situations and circumstances. Try a Free 12 minute Guided Meditation with Sadhguru: https://www.InnerEngineering.com/online/freemeditation Empower Yourself – Take a program Online with Sadhguru at your own Convenience: https://www.InnerEngineering.com Inner Engineering is a 7-session online course that provides tools and solutions to help manage stress, overcome anxiety and live joyful life. This course is a combination of methods derived from the ancient science of yoga that addresses every aspect of human well- being . The program includes guided meditations and deeply engaging discourses about the nature of the mind and practical wisdom to manage life’s situations. Follow Us on Social Media: Facebook: https://www.facebook.com/innerengineering Twitter: https://twitter.com/innrengineering

How to Beat Test Anxiety and Take on Exams Without Stress

Exams can cause a lot of unnecessary stress, but you can reduce that stress in several ways. In this video, we’ll look at several common worries you’ll face as a student that cause test anxiety, and cover ways to deal with them. Want more tips on how to ace your exams? Here are the two other videos I mentioned: My video on acing your finals: https://www.youtube.com/watch?v=qWUUP5p0Auo Simon’s video on exam technique: https://www.youtube.com/watch?v=ob9TMDnB31I Get my book “10 Steps to Earning Awesome Grades” FREE:
Want to Earn Better Grades?
Follow Me: Instagram ➔ https://instagram.com/tomfrankly Twitter ➔ https://twitter.com/tomfrankly Podcast ➔ https://www.youtube.com/TheCollegeInfoGeekPodcast Subscribe to My Channel: http://buff.ly/1vQP5ar Companion blog post with even more detail:
How to Overcome Test Anxiety – 5 Strategies That Work
Links from the Video: University of Chicago study: https://news.uchicago.edu/story/writing-about-worries-eases-anxiety-and-improves-test-performance Koofers Test Bank: https://www.koofers.com/testbank The Student Success Triangle: https://collegeinfogeek.com/student-success-triangle/ ~ created by Thomas Frank

Little Panic

In the vein of bestselling memoirs about mental illness like Andrew Solomon’s Noonday Demon, Sarah Hepola’s Blackout, and Daniel Smith’s Monkey Mind comes a gorgeously immersive, immediately relatable, and brilliantly funny memoir about living life on the razor’s edge of panic. The world never made any sense to Amanda Stern–how could she trust time to keep flowing, the sun to rise, gravity to hold her feet to the ground, or even her own body to work the way it was supposed to? Deep down, she knows that there’s something horribly wrong with her, some defect that her siblings and friends don’t have to cope with. Growing up in the 1970s and 80s in New York, Amanda experiences the magic and madness of life through the filter of unrelenting panic. Plagued with fear that her friends and family will be taken from her if she’s not watching-that her mother will die, or forget she has children and just move away-Amanda treats every parting as her last. Shuttled between a barefoot bohemian life with her mother in Greenwich Village, and a sanitized, stricter world of affluence uptown with her father, Amanda has little she can depend on. And when Etan Patz disappears down the block from their MacDougal Street home, she can’t help but believe that all her worst fears are about to come true. Tenderly delivered and expertly structured, Amanda Stern’s memoir is a document of the transformation of New York City and a deep, personal, and comedic account of the trials and errors of seeing life through a very unusual lens.

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