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Grief overload is what you feel when you experience too many significant losses all at once, in a relatively short period of time, or cumulatively. In addition to the deaths of loved ones, such losses can also include divorce, estrangement, illness, relocation, job changes, and more. Our minds and hearts have enough trouble coping with a single loss, so when the losses pile up, the grief often seems especially chaotic and defeating. The good news is that through intentional, active mourning, you can and will find your way back to hope and healing. This compassionate guide will show you how.
The story of the Byrds legendary #1 hit Turn! Turn! Turn! (to everything there is a season) from 1965. Originally released by protest folk singer Pete Seeger, the song’s lyrics are from the Holy Bible from Ecclesiastes. Roger McGuinn and David Crosby tell the story of how the Byrds met and began to perform including recording this classic song.
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Hey music junkies and vinyl junkies Professor of Rock always here to celebrate the greatest artists and the greatest 60s songs of all time for the music community and vinyl community.
If you’ve ever owned records, cassettes and CD’s at different times in you life or still do this is your place Subscribe below right now to be a part of our daily celebration of the rock era with exclusive stories from straight from the artists and click on our patreon link in the description to see our brand new show there.
I am beyond excited to share an interview with two rock and roll hall of famers on the song that actually inspired me to start professor of rock. Quite a few years ago I was listening to music in my earphones while sleeping like I always do and I was awakened by the 1965 #1 Hit TURN TURN TURN by the Byrds It’s like I saw my life passing before my eyes from these life changing lyrics from the Holy Bible. and I had an idea to get the stories behind the song from the artists. I’ll never foget that feeling, the inspiration that came from the Byrds beautiful folk rock hit.
Well a little over a year later i was sitting with Roger McGuinn telling him that exact story and then about 6 months after that I was able to get with David Crosby. Here they not only tell the story of creating their take on Pete Seeger’s Turn Turn Turn but also how they met and formed the band that has inspired everyone form REM to Tom Petty…
Turn Turn Turn is song that moves your soul and wait until your hear Roger tell the story. This is one of my favorite videos I’ve done and I can’t wait for you to see it.
Sadhguru explains that everyone is already on the spiritual path. The desire for more money, power, knowledge or anything else is a spiritual process too, but mostly misguided and conducted unconsciously. What needs to be done is to become more conscious and aware.
To watch this video in Gujarati – https://youtu.be/cOaFFCN_XpY
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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Sung by Sadhguru, the Arati is an offering to Devi and a possibility to make oneself available to her Grace.
Linga Bhairavi Devi is an exuberant expression of the Divine Feminine — powerful, fierce, yet compassionate. This collection consists of three powerful Sanskrit mantras sung by Sadhguru for Devi.
Consecrated by Sadhguru, these devotional chants describe the manifold qualities of the Devi. #Navratri
Lyrics:
Hey Devi…
Ati Mahima Yute Bhairavi
Sada Roudra Vadana Yuta Moorte
Svikuru Mam Tava Nissima Karuna Katakshe
Savinayam Tava Pavana
#Sadhguru
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Neil Finn singer/songwriter and co-founder of the multi-platinum band Crowded House tells the beautiful, funny and poignant story of the 1987 classic #2 hit “Don’t Dream It’s Over. After the story stay around to see the charity that Neil is an Ambassador for, So They Can.
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#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that’s just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don’t need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
And now it’s time for another Wellness 101 – How to Stop a Panic Attack…presented by St. Luke’s University Health Network!
Panic attacks are truly terrifying experiences that affect nearly 2.5 million Americans every year. Attacks can happen without rhyme or reason causing fear or extreme anxiety for 10 minutes or more. The physical symptoms of a panic attack can sometime make people think they are having a heart attack and can include: extreme perspiration, rapid pulse rate, increased heart rate and dizziness.
No one knows what truly causes panic attacks but researchers suspect they may have to do with a combination of biological and environmental factors. The good news is that panic attacks are one of the most treatable anxiety disorders…and we’ve got the steps to help keep you calm!
Step One: Talk Yourself Off the Ledge
When you feel an attack coming on…one of the best things you can do is kindly remind yourself that you are simply experiencing anxiety and that you are in no real danger. The use of positive affirmations works wonders here such as: I am in control, all is safe in my world right now, I’m not dying and the deeper I breathe…the more relaxed I feel.
Step Two: Breathe
As an attack hits, it’s crucial to get your breathing under control. Short, shallow breaths can make you feel worse, so consider closing your eyes, inhale slowly through your nose and exhale through your mouth. Try placing your hand on your belly while breath so you can see your hand rise and fall. After a few minutes of this…you should start to feel more like yourself again.
Step Three: Stay in the Present
When you are in a state of panic, consider giving your mind something to focus on other than fear. Try using all of your senses, what can you see, hear, taste, touch and smell. Continue noticing new things until you start to feel better.
Step Four: Progressive Relaxation
Progressive relaxation can be very effective in the midst of a panic attack. Tense up one muscle group at a time for 4 to 10 seconds and then relax it. Repeat this process everywhere until your entire body is completely relaxed and you start to feel like a million bucks!
Thanks for watching. Panic Attacks can strike without warning and while it’s understandable that you want to avoid them at all cost, it’s important not to let them control your life. Instead of avoiding places where you had panic attacks in the past, kindly remind yourself that you are safe and that nothing horrible actually happened. And that if and when a panic attack strikes again, with the help of the previous steps just mentioned, you can regain control. Don’t forget to smash that like button, subscribe to our YouTube channel, and share to all who suffer from panic attacks. Until next time this is Mr. Wellness saying be well and follow the steps…to a calmer you!
