Category: Anxiety

Sadhguru Darshan at Isha Yoga Center: An Overwhelming Experience for All

Transform Your Life in 7 Steps With Sadhguru Register now: https://sadhguru.co/ie-yt “The Sadhguru Podcast – Of Mystics and Mistakes (Listen Now on)” https://open.spotify.com/show/69ZUhdV0q2JtibNU2yLTpQ Get access to rare Sadhguru content on Sadhguru Exclusive. Choose from a variety of series that cover the mystical, intense, intimate, and candid. Watch Now: https://sadhguru.co/exclusive Official YouTube Channel of Sadhguru Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental, and international affairs, and opens a new door to all that he touches. Isha Life products for everyday health and well-being. Buy online at https://bit.ly/3L0gTar Save Soil Movement Launched by Sadhguru, Save Soil is the world’s largest people’s movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization. https://savesoil.org/ Sadhguru app Accelerate your spiritual journey with transformative guided meditations, daily wisdom, and Yogic tools. http://onelink.to/sadhguru__app

The Teen Years Explained

This guide incorporates the latest scientific findings about physical, emotional, cognitive, identity formation, sexual, and spiritual development in adolescents, with tips and strategies on how to use this information in real-life situations involving teens.

If This World Were Mine – Marvin & Tammi – [STEREO]

—-WideScreen—- One Of Their Finest Moments Together On This Brilliant Recording From 1967-1968. “If This World Were Mine” Is Highly Overlooked Today By Radio Programmers And Rarely Ever Gets Played On Any Traditional Oldies Stations. Nonetheless, Marvin & Tammi Perform In Stellar Fashion Along With A Classic Motown Musical Arrangement And Production From Their Album Titled “United”. Hear it on internet radio kvkvi.com

Living with anxiety at 17 years old – BBC

Subscribe to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home Dr Alex met with Rosie, 17, who struggled with mental health issues for some time. Since receiving support, she’s now reflecting on what helped her overcome them. Dr Alex: Our Young Mental Health Crisis | Streaming now | BBC iPlayer #dralex #mentalhealth #bbciplayer If you, or someone you know, are affected by the issues raised in BBC Children in Need 2021, help and support is available: https://www.bbc.co.uk/programmes/articles/N7nfK1hzztnvk4LKWPt0fg/information-and-support All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the ‘Are all programmes that are broadcast available on BBC iPlayer?’ FAQ 👉 https://bbc.in/2m8ks6v.

It’s Time For Harvest! (David Wilkerson)

It’s Time For Harvest! (David Wilkerson) It’s Harvest Time ————————————————————— “You are my satisfaction, Lord, and all that I need, so I’m determined to do everything you say.” ‭‭Psalms‬ ‭119:57‬ ‭TPT‬‬

Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul

Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul Music to sleep deeply and rest the mind, relaxing and calm music to sleep. To stay calm and relieve stress after a hard day at work, turn on soothing music. By listening to relaxing music, you can reduce stress hormones in the body. It helps the body fight the symptoms of prolonged stress. We are a music label that does everything possible to help you feel calmer and happier with music. Music has no barriers, so these beautiful beats are made for you no matter who you are or where you come from. Join the journey to find your inner peace and brighten your day. #helios4K #relax #sleepmusic 🎹More soothing music on Spotify playlist: https://spoti.fi/38bwOia​ —————————— 🌞 For contact and submit music: relax@wondermusic.us ►All rights belong to their respective owners. ✔ This video was given a special license directly from the artists and the right holders.

[LIVE] Dog Music🎵Relaxing Calming Music for Dogs🐶🎵Cure Separation Anxiety Music for Dogs💖Dog Sleep🔴1

[LIVE] Dog Music🎵Relaxing Calming Music for Dogs🐶🎵Cure Separation Anxiety Music for Dogs💖Dog Sleep🔴1 Hello The Healing Mate Channel produces dog relaxation music, separation anxiety relief music, dog sleep music, and dog healing music. I wish you a happy day while listening to music with your dog. dogmusic,dogtv,dog music,music for dogs,Calm dog,dog relaxation,stressed dog,pet music,music for puppy,relax my dog,dog sleep,puppy sleeping music,relaxing music for dogs,separation anxiety,dog music relax,calming dog music,calming music,dog video,dog help,dog videos,puppy videos,dog crying,make a dog sleep all night,dog whining,sleepy dog,dog grooming,dog tv,poorly dog,help my pet sleep,calming music for dogs,sleep music for dogs

Traveling While Pregnant (Pregnancy Health Guru)

Traveling during pregnancy is usually safe. Here are some travel tips for expecting moms. http://pregnancy.healthguru.com/content/video/watch/100035/Travel_Tips_for_Expecting_Moms&YT

Focus Your Mental Health With These Simple Lifestyle Tips

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Navigating the journey toward improved mental health is a multifaceted
endeavor that often requires more than traditional approaches. While many are
familiar with methods like therapy and medication, this article, courtesy of
Effects of Anxiety explores unique and practical strategies that can also enrich
your mental landscape. Let’s take a look.
Find Empowerment With A Nonprofit
Taking active steps to help others can profoundly impact your mental
health. Initiating a nonprofit organization to address a specific community need
not only benefits others but also builds a sense of purpose and fulfillment.
Establishing clear bylaws is crucial during this process; these rules dictate how
your organization operates, including the frequency of board meetings, voting
procedures, and the management of potential conflicts of interest. Once you’ve
taken the necessary steps, you’ll enjoy tax benefits and credibility, which can
enhance your eligibility for grants and public funding to sustain your efforts.
Boost Your Spirits With Music
One of the most delightful and effortless ways to uplift your spirits is by
immersing yourself in music. Genres such as jazz and blues are not just musical
expressions but emotional experiences that can provide profound relief. The
complex arrangements and soulful melodies characteristic of these styles
resonate on a deep emotional level, helping to alleviate stress and evoke a sense
of peace.
Relax With Aromatherapy
Incorporating aromatherapy into your routine is another effective tactic for
enhancing mental health. Essential oils like lavender and eucalyptus are
renowned for their calming properties. Using these oils in diffusers or during a
massage can significantly lower anxiety levels and improve sleep quality,
fostering a more relaxed state of mind.
Get Outdoors
Physical activity is pivotal in maintaining mental health, and walking is a perfect
example of how simple movements can lead to significant benefits. Not only is it
a gentle form of exercise that keeps your heart healthy, but it also allows you to get
outdoors and enjoy fresh air, which is highly beneficial for your mental wellness.
Invest in quality walking shoes that will keep your feet cushioned and
comfortable, and consider downloading a walking app that allows you to track
your step count. This will help you stay motivated each day.
Flex Your Yoga Moves
Engaging in low-intensity physical activities such as yoga can help you keep your
joints healthy, and it also plays a crucial role in managing stress and anxiety.
Yoga combines physical postures, breathing exercises, and meditation to foster
a state of mindfulness and physical well-being, making it an ideal practice for
those seeking a gentle yet effective approach to mental health care. If you’re a
beginner, look for online tutorials that will help you get started safely.
Go Natural
Incorporating dietary herbal supplements is another supportive strategy for
mental health. Supplements such as St. John’s Wort, ashwagandha, and
chamomile can be used to support mood stability and stress reduction. However,
it’s important to consult with a healthcare provider before starting any new
supplement to ensure it is appropriate for your health needs and lifestyle.
Build Resilience
Life inevitably presents challenges, and how you respond to setbacks can
significantly affect your mental health. It’s vital to practice self-compassion and
resist the urge to discredit your efforts when things don’t go as planned.
Acknowledging your efforts and learning from experiences, rather than focusing
solely on outcomes, can foster resilience and a more positive mindset.
Take A Break
Lastly, don’t underestimate the power of taking regular breaks throughout your
day. Whether it’s stepping away from your desk for a brief walk or taking
moments to engage in activities you enjoy, breaks can prevent burnout and
refresh your mind, contributing to overall mental wellness. If you have a
particularly busy schedule, create a routine that will help you unwind at regular
intervals throughout the day.
Each of these strategies offers a unique way to enhance your mental health. By
integrating them into your daily life, you can create a balanced approach to
mental wellness that aligns with your personal needs and lifestyle. Remember,
the journey to improved mental health is personal and continuous, and
embracing a variety of approaches can provide the most comprehensive
benefits.
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A Bride’s Joy (David Wilkerson)

A Bride’s Joy (David Wilkerson) – The Necessity of Secret Prayer
 
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