Tag: social anxiety disorder

When Your Daughter Has BPD

In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter’s disorder, define appropriate boundaries, put an end to daily emergencies, and rebuild the family’s structure from the ground up. If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies. You may even feel guilty for not enjoying spending time with your child—but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together. In this important guide, you’ll learn real solutions and strategies based in proven-effective DBT and CBT to help you weather the storm of BPD and restore a sense of normalcy and balance in your life. You’ll find an overview of BPD so you can better understand the driving forces behind your daughter’s difficult behavior. You’ll discover how you can help your daughter get the help she needs while also setting boundaries that foster respect and self-care for you and others in your family. And, most importantly, you’ll learn “emergency parenting techniques” to help you put a stop to abusive patterns and restore peace. If your daughter has BPD and your family is struggling to make it through each day, this book offers essential skills to help you cope and recover a sense of stability.

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Drugs Without the Hot Air

The dangers of illegal drugs are well known and rarely disputed, but how harmful are alcohol and tobacco by comparison? What are we missing by banning medical research into magic mushrooms, LSD and cannabis? Can they be sources of valuable treatments? The second edition of Drugs without the hot air looks at the science to allow anyone to make rational decisions based on objective evidence, asking: *What is addiction? Is there an addictive personality? *What is the role of cannabis in treating epilepsy? *How harmful is vaping? *How can psychedelics treat depression? *Where is the opioid crisis taking us?

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Anxiety Canada Town Hall – Uncertainty: Returning to the New Normal

As restrictions are slowly lifted, you might be feeling uncertain about returning to work and the potential health risks that come with it. Join us this Thursday for Part 2 of our Town Hall series on uncertainty, when we’ll be discussing tips to help you adjust to the new normal. Have questions? Ask us in the live chat! Panelists: Corey Hirsch (Host), NHL broadcaster and former NHL goaltender, NHL goaltending coach, and Olympic silver Medallist, and mental health advocate Dr. Melisa Robichaud, Psychologist at Vancouver CBT Centre and Anxiety Canada Scientific Committee Member Dr. Anne Marie Albano, Founder of the Columbia University Clinic for Anxiety and Related Disorders (CUCARD) and Anxiety Canada Committee Member

The Mood Cure

The author of The Diet Cure outlines a four-step program for treating depression, anxiety, mood swings, irritability, and sleep problems, demonstrating how to apply amino acid and other nutritional strategies for immediate relief. Reprint.

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Anxiety & Depression During Coronavirus: My Experience | Mackenzie Vlogs

https://youtube.com/watch?v=jDYOGhwDPEg

In honor of #MentalHealthAwarenessMonth, I decided to sit down and chat about my experience with anxiety and depression during COVID-19… during a literal global pandemic lol I hope you’re all staying safe and healthy and keeping in tune with your mental health during coronavirus! Let me know how you’re feeling in the comments section! ABOUT ME hi there and welcome to my channel! my name is mackenzie and i’m a 26 year old “adult” living and working in los angeles. i love cats, chipotle, concerts and spoonfuls of nutella. LET’S CONNECT instagram // https://bit.ly/2GGKyWP twitter // http://bit.ly/2FnkPi6 contact info // mackenzie.oaks@gmail.com WHAT TO EXPECT i use this channel as a creative outlet, documenting anything from homebody vlogs and out-and-about and travel vlogs, to career chats and my past experience living abroad in london. i also touch on anxiety and mental health, giving my advice and experience. basically, just doing my best to capture life as 20-something.. full-time job and all! AND WHEN? i usually post on monday’s… but who knows, haha. subscribe and turn on the bell to get notified 🙂 CHECK IT OUT top videos // https://bit.ly/3eF1g7g mental health videos // https://bit.ly/2yA2eBi disneyland vlogs // https://bit.ly/351M53x los angeles vlogs // https://bit.ly/2KwJ7ul studying & living abroad // https://bit.ly/3eKzPJa life in london // https://bit.ly/3cJCy3F weekly vlogs // https://bit.ly/2yEgzg8 MUSIC epidemic sound // https://www.epidemicsound.com/ Mackenzie Vlogs www.youtube.com/mackenzievlogs #MackenzieVlogs

The Cognitive Behavioral Workbook for Anxiety (16pt Large Print Edition)

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you’ll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You’ll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.

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How to rapidly ease your anxiety

When you live with anxiety, life is never easy. Millions of people have the same anxiety struggles as you and are also on a lookout for ways to make their lives easier. The thing is, successfully keeping anxiety in control is a long-term process, as it cannot be done overnight. On the bright side, there are ways you can do to ease your anxiety that can be incorporated into your daily life. You may have heard of breathing exercises as a great way to deal with anxiety, something that we will be exploring further later. So, to prepare yourself in the future, join us in your video as we talk about the ways you can quickly calm your anxiety. 1. Control your breathing Severe anxiety issues are often associated with poor breathing habits. Exercising your breathing in a way that you can fully control it is one good example of a way to calm yourself. Take time to slow down and reduce your breathing when you’re having anxiety attacks. Deep breathing also helps you calm down. Inhaling and exhaling should slow down and re-center your mind. 2. Use the 3-3-3 rule When your anxiety starts creeping in, look around you and name 3 things you can see. Afterwhich, determine 3 sounds you hear. Lastly, move 3 parts of your body, say, your fingers, ankle, or arm. Every time you feel like your brain is speeding up a hundred miles per hour, this mental technique can bring relief to your mind and bring you back to the present moment. 3. Do anything Stand up, take a walk, sweep the floor, throw away a piece of trash, or do anything that requires you to move and disrupt your train of thought. Doing this will help regain a sense of control. You can also try practicing meditation. A mere 10 minutes a day of solitude and positive energy go a long way in calming your nerves. 4. Drink water In case you don’t know, not having enough water can worsen your anxiety symptoms. Dehydration can even cause heart palpitations. And when this happens, it can lead to feelings of panic, further triggering an anxiety attack. So, take a breather and drink a large glass of water. You may feel better afterward. 5. Write it out The feeling of not knowing why you feel nervous all of a sudden is one of the worst parts of anxiety. Unfortunately, this happens to tons of people. If you have an anxiety attack, writing may help alleviate your nerves. Writing can be a great method to explore and express how you feel, especially if talking out loud is not doable for you. In fact, studies revealed that keeping a journey is a healthy way to deal with negative feelings and anxiety problems. 6. Aromatherapy and essential oils Essential oils have been used for centuries to treat several conditions, including anxiety. These plant oils can stimulate certain parts of your brain, releasing feel-good chemicals like serotonin. As such, they can help reduce symptoms of anxiety, depression, and stress. Essential oils can also improve your mood and sleep quality. Have you learned something new from this video? Which tricks do you think will do it for you? Share your thoughts and insights about it below. ▶ Subscribe to the channel! – https://goo.gl/nJ8d6r

Brief Integrated Motivational Intervention

Brief Integrated Motivational Intervention provides clinicians and specialist practitioners with a brief, evidence-based treatment approach for motivating clients, who have comorbid mental health and alcohol and drug misuse. Combines CBT, motivational interviewing, and the authors’ own cognitive- behavioural integrated treatment (C-BIT) to engage clients in meaningful dialogue for change Utilizes the short ‘window of opportunity’ when clients are admitted to psychiatric hospital or have recently relapsed, and helps clinicians to maximize the potential of this ‘teachable moment’ Helpful tools such as session-specific content, illustrative case material and easy-to-use worksheets facilitate implementation of the approach across a range of settings including inpatient, community, and residential Developed by an expert team with many years of experience in both research and practice in the fields of psychosis and addiction

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Symptoms in the Pharmacy

A practical and evidence-based guide for student, pre-registration and qualified pharmacists Symptoms in the Pharmacy is an indispensable guide to the management of common symptoms seen in the pharmacy. With advice from an author team that includes both pharmacists and GPs, the book covers ailments which will be encountered in the pharmacy on a daily basis. Now in its sixth edition Symptoms in the Pharmacy has been fully revised to reflect the latest evidence and availability of new medicines. There are new sections and case studies for ‘POM’ to ‘P’ switches including chloramphenicol, sumatriptan, diclofenac, naproxen and amorolfine. This edition features colour photographs of skin conditions for the first time enabling the differentiation and diagnosis of common complaints. The public health and illness prevention content have been expanded to support this increasingly important aspect of the pharmacist’s work. The book is designed for quick and easy reference with separate chapters for each ailment. Each chapter incorporates a decision making framework in which the information necessary for treatment and suggestions on ‘when to refer’ is distilled into helpful summary boxes. At the end of each chapter there are example case studies providing the view of pharmacists, doctors and patients for most conditions covered. These easy-to-follow- chapters can be read cover to cover or turned to for quick reference. This useful guide should be kept close at hand for frequent consultation.

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American Nervousness, Its Causes and Consequences

2000, Gift of the South Carolina State Hospital.

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