Tag: natural anxiety remedies

Natural Supplements and Treatments for Anxiety- What the research says about Supplements for Anxiety

Natural Supplements and Treatment for Anxiety When people are looking to treat their anxiety without medication, what they usually mean is that they want to know what herbs and supplements will work for them. And because I get asked about this a lot, I did a ton of research last year on natural supplements to treat anxiety, so in this video I am going to go over 15 of the research backed natural treatments for anxiety that have been shown to have an impact on anxiety, but I am also going to talk about a much more holistic approach to mental health. At the end of this video I’ll list 7 other effective treatments for anxiety, but this video is mostly about supplements. So let’s talk about a couple of ways to combat anxiety other than medication There’s this incredibly widespread misconception out there, this idea that if you get diagnosed with depression or anxiety that means that you were born with anxiety or depression that it’s so genetic that there’s nothing you can do about it….now, of course, there’s a biological factor, but there are about 20 other factors too. It’s not your fault, but it is treatable, don’t get sucked into the unhelpful pattern of believing you just have to suffer through life. I go into a lot more detail on this in my online course “Change your Brain: 10 Alternatives to medication to change brain chemistry” and this course teaches ways to change your thinking and actions that actually change your brain chemistry, Change your Brain: Mental Health and Neuroplasticity Course: https://therapyinanutshell.teachable.com/p/change-your-brain But in this video we’re going to talk about supplements, let’s see what some of our non-medication options for treatment are. Looking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanutshell Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Learn more in one of my in-depth mental health courses: Now on Teachable! Use the code NUTSHELL for 25% off! https://therapyinanutshell.teachable.com/courses Sign up for my newsletter: www.therapynutshell.com Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC —- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons Images from wsj.com, thedailytexan,

How to rapidly ease your anxiety

When you live with anxiety, life is never easy. Millions of people have the same anxiety struggles as you and are also on a lookout for ways to make their lives easier. The thing is, successfully keeping anxiety in control is a long-term process, as it cannot be done overnight. On the bright side, there are ways you can do to ease your anxiety that can be incorporated into your daily life. You may have heard of breathing exercises as a great way to deal with anxiety, something that we will be exploring further later. So, to prepare yourself in the future, join us in your video as we talk about the ways you can quickly calm your anxiety. 1. Control your breathing Severe anxiety issues are often associated with poor breathing habits. Exercising your breathing in a way that you can fully control it is one good example of a way to calm yourself. Take time to slow down and reduce your breathing when you’re having anxiety attacks. Deep breathing also helps you calm down. Inhaling and exhaling should slow down and re-center your mind. 2. Use the 3-3-3 rule When your anxiety starts creeping in, look around you and name 3 things you can see. Afterwhich, determine 3 sounds you hear. Lastly, move 3 parts of your body, say, your fingers, ankle, or arm. Every time you feel like your brain is speeding up a hundred miles per hour, this mental technique can bring relief to your mind and bring you back to the present moment. 3. Do anything Stand up, take a walk, sweep the floor, throw away a piece of trash, or do anything that requires you to move and disrupt your train of thought. Doing this will help regain a sense of control. You can also try practicing meditation. A mere 10 minutes a day of solitude and positive energy go a long way in calming your nerves. 4. Drink water In case you don’t know, not having enough water can worsen your anxiety symptoms. Dehydration can even cause heart palpitations. And when this happens, it can lead to feelings of panic, further triggering an anxiety attack. So, take a breather and drink a large glass of water. You may feel better afterward. 5. Write it out The feeling of not knowing why you feel nervous all of a sudden is one of the worst parts of anxiety. Unfortunately, this happens to tons of people. If you have an anxiety attack, writing may help alleviate your nerves. Writing can be a great method to explore and express how you feel, especially if talking out loud is not doable for you. In fact, studies revealed that keeping a journey is a healthy way to deal with negative feelings and anxiety problems. 6. Aromatherapy and essential oils Essential oils have been used for centuries to treat several conditions, including anxiety. These plant oils can stimulate certain parts of your brain, releasing feel-good chemicals like serotonin. As such, they can help reduce symptoms of anxiety, depression, and stress. Essential oils can also improve your mood and sleep quality. Have you learned something new from this video? Which tricks do you think will do it for you? Share your thoughts and insights about it below. ▶ Subscribe to the channel! – https://goo.gl/nJ8d6r

Natural Supplements and Treatments for Anxiety- What the research says about Supplements for Anxiety

Natural Supplements and Treatment for Anxiety When people are looking to treat their anxiety without medication, what they usually mean is that they want to know what herbs and supplements will work for them. And because I get asked about this a lot, I did a ton of research last year on natural supplements to treat anxiety, so in this video I am going to go over 15 of the research backed natural treatments for anxiety that have been shown to have an impact on anxiety, but I am also going to talk about a much more holistic approach to mental health. At the end of this video I’ll list 7 other effective treatments for anxiety, but this video is mostly about supplements. So let’s talk about a couple of ways to combat anxiety other than medication There’s this incredibly widespread misconception out there, this idea that if you get diagnosed with depression or anxiety that means that you were born with anxiety or depression that it’s so genetic that there’s nothing you can do about it….now of course there’s a biological factor, but there’s about 20 other factors too. It’s not your fault, but it is treatable, don’t get sucked into the unhelpful pattern of believing you just have to suffer through life. I go into a lot more detail on this in my online course “Change your Brain: 10 Alternatives to medication to change brain chemistry” and this course teaches ways to change your thinking and actions that actually change your brain chemistry, check out the link in the description. But in this video we’re going to talk about supplements, let’s see what some of our non-medication options for treatment are: If you want to download the chart or see the references hop on over to my website https://www.therapynutshell.com/downloads Sign up for my newsletter: www.therapynutshell.com Change your Brain: Mental Health and Neuroplasticity Course: https://www.udemy.com/course/change-your-brain/?referralCode=49D58F6A4DDAB470C05C Coping Skills and Self-Care for Mental Health Course: https://www.udemy.com/course/coping-skills-and-self-care-for-mental-health/?referralCode=B581946ECDF88EAE776D How to Help: Practical Skills to help Loved ones with Mental Illness: https://www.udemy.com/course/how-to-help-depression-and-anxiety/?referralCode=9BE508815586D307F4A2 My Favorite Books for Mental Health: (These are affiliate links) The Anatomy of Peace: https://amzn.to/372uqco Anxiety/Depression: Get out of your Mind and Into Your Life: https://amzn.to/2udkG0s Trauma- Healing Trauma: https://amzn.to/2u9VZlk Marriage- The 7 Principles for Making Marriage Work: https://amzn.to/3auVPWy Anxiety/Depression-Get out of your mind and into your life for Teens: https://amzn.to/2Tws3dT Social Anxiety- Painfully Shy: https://amzn.to/2NA5P6M The Worry Solution: https://amzn.to/2R21wDE A Calm Brain: https://amzn.to/2G13Swa Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.