Tag: anxiety attack relief

How to rapidly ease your anxiety

When you live with anxiety, life is never easy.Millions of people have the same anxiety struggles as you and are also on a lookout for ways to make their lives easier.The thing is, successfully keeping anxiety in control is a long-term process, as it cannot be done overnight.On the bright side, there are ways you can do to ease your anxiety that can be incorporated into your daily life.You may have heard of breathing exercises as a great way to deal with anxiety, something that we will be exploring further later.So, to prepare yourself in the future, join us in your video as we talk about the ways you can quickly calm your anxiety.1. Control your breathing Severe anxiety issues are often associated with poor breathing habits.Exercising your breathing in a way that you can fully control it is one good example of a way to calm yourself.Take time to slow down and reduce your breathing when you’re having anxiety attacks.Deep breathing also helps you calm down.Inhaling and exhaling should slow down and re-center your mind.2. Use the 3-3-3 rule When your anxiety starts creeping in, look around you and name 3 things you can see.Afterwhich, determine 3 sounds you hear.Lastly, move 3 parts of your body, say, your fingers, ankle, or arm.Every time you feel like your brain is speeding up a hundred miles per hour, this mental technique can bring relief to your mind and bring you back to the present moment.3. Do anything Stand up, take a walk, sweep the floor, throw away a piece of trash, or do anything that requires you to move and disrupt your train of thought.Doing this will help regain a sense of control.You can also try practicing meditation.A mere 10 minutes a day of solitude and positive energy go a long way in calming your nerves.4. Drink water In case you don’t know, not having enough water can worsen your anxiety symptoms. Dehydration can even cause heart palpitations.And when this happens, it can lead to feelings of panic, further triggering an anxiety attack.So, take a breather and drink a large glass of water.You may feel better afterward.5. Write it out The feeling of not knowing why you feel nervous all of a sudden is one of the worst parts of anxiety.Unfortunately, this happens to tons of people.If you have an anxiety attack, writing may help alleviate your nerves.Writing can be a great method to explore and express how you feel, especially if talking out loud is not doable for you.In fact, studies revealed that keeping a journey is a healthy way to deal with negative feelings and anxiety problems.6. Aromatherapy and essential oils Essential oils have been used for centuries to treat several conditions, including anxiety.These plant oils can stimulate certain parts of your brain, releasing feel-good chemicals like serotonin.As such, they can help reduce symptoms of anxiety, depression, and stress.Essential oils can also improve your mood and sleep quality.Have you learned something new from this video?Which tricks do you think will do it for you?Share your thoughts and insights about it below.▶ Subscribe to the channel! – https://goo.gl/nJ8d6r

This Technique Could Help End Your Anxiety FOREVER 🧠

Learn this technique, practice this technique, & kiss anxiety goodbye FOREVER! You DON’T have to suffer!Donate: https://streamlabs.com/wonderbro1Leave a big ‘thumbs up’ if you enjoyed this video & don’t forget to smash that subscribe button to join our family!If you’d like to make a donation, you can do so through PayPal: shorter1993@live.com! It’d be much appreciated!Hit the notification bell to catch my future live-streams while they’re happening!Follow me on Instagram @ wonderbroyoFollow me on Twitter @ WonderBroYoCheck out my website: http://wonderbroyo.comMake sure to ‘like’ the WonderBro Facebook page to stay updated on the channel! https://www.facebook.com/wonderbroyo/DISCLAIMER FOR MENTAL-HEALTH VIDEOS: Viewers should not rely on this channel for emergency medical treatment. I am not a certified medical professional. I am simply speaking from personal experience & what works for me. It is completely up to you if you would like to follow my advice or not, I am not to be held responsible for your choices, but, I KNOW my videos can help you! Keep your chin up!Thanks for watching! Much love, and as always, stay awesome!#anxiety #mentalhealth #panicattacks

Anxiety Attack Relief: How To Stop An Anxiety Attack

Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/adviceAnxiety attack relief can be hard to come by but and often an attack can make it feel as though it’s the end of the world or that a person is about to die but thankfully with the right approach to dealing with anxiety attacks sufferers have a chance to minimize or even completely stop an anxiety attack.In this video you’ll learn how to stop an anxiety attack by using some simple but often very effective techniques for beating and overcoming an attack.Some of these anxiety attack relief techniques include:Calming Techniques: Relaxation and calming techniques including deep breathing, controlled breathing and meditation are all common calming techniques and can be used when a person is feeling anxious or after an attack has begun.Meditation And Exercise: Daily meditation and exercise is another great way to stop anxiety attacks naturally as they help the mind and body to relax which reduces stress and anxiety that may otherwise trigger an anxiety attack.Cognitive Behavioral Therapy: Cognitive behavioral therapy (also known as CBT) are learned and practiced during therapy sessions with a qualified therapist and help to replace unrealistic and negative thoughts with positive ones. CBT can be used long term and without any negative side effects.Prescription Medication: Sometimes prescription medications and required in addition to therapy to help with controlling anxiety attacks. These medications are either taken daily or before the triggers of anxiety attack. These can only be prescribed by a psychiatrist or psychologist however as they also can have some negative side effects if the individual has other pre-existing medical conditions.Stepping Away From Stress: Sometimes the best way to beat an anxiety attack is to simply step away from the situation or environment that is causing you stress until you are feeling better.