Tag: panic attacks

How to Become Silent? – Sadhguru

Sadhguru explains, in the process of becoming silent, shutting one’s mouth is only half the job. Those too enamored with their own thought process will only catch themselves in a loop of recycled memories. Sadhguru Talks @ In the Lap of the Master, Isha Yoga Center, Apr 2009 To watch this video in Gujarati – https://youtu.be/RtoC0MlnwyQ **************************************** Transcript: http://isha.sadhguru.org/blog/video/becoming-silent/ So the process of what you call as spiritual is not a psychological process. Your memory has nothing to do with it. It’s a life process; it’s an existential process. This can only happen if you allow yourself to be just a piece of life that you are. To do this, we do many things here and, you know, you might have seen people in the ashram walking around with those orange tags. If you have seen the silence tags people are wearing – just shut up. Because, shutting your mouth is only half the job; to become silent is possible only when you do not think much of yourself. If you think something about yourself, if you think ‘I am smart’ how can you shut up? -You tell me. If you think ‘I am smart’ how can you shut up? If you realize that you are actually stupid, you don’t know anything in this existence then… (Gestures) isn’t it? Then you can simply look at life with great sense of wonder, without a thought appearing in your mind. If you think you are smart about everything, you got explanations and calculations and nonsense going on in your head. If you see one thing, a thousand thoughts will go off, isn’t it? You are not sitting here in this sathsang totally silent; you are agreeing with me, disagreeing with me, making comments within yourself, making comments about the clothes that somebody is wearing next to you, appreciating it, depreciating it, everything is happening. Am I wrong? Because the moment you think there is some value to what you think then you can’t stop it; no way to stop it. It’ll just go on and on and on. When you see there is absolutely no life value to your thought process; it is just memory recycling itself, it is just the same old nonsense recycling itself… but if you are exited, if you are enamored by this recycle, if you think it’s great you cannot stop it. If you see the patterns of what it is, if you see the stupidity of what it is, then slowly you will distance yourself and it’ll collapse because without attention it cannot go on. Read Full Transcript: http://isha.sadhguru.org/blog/video/becoming-silent/ **************************************** More Videos & Blogs on Website http://www.isha.sadhguru.org Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Subscribe to our channel here: http://isha.co/2ebiGKm Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Free Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/ Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhguru Download Sadhguru App 📲 http://onelink.to/sadhguru__app

An Experiential Approach to Psychopathology

This book introduces the reader to a clear and consistent method for in-depth exploration of subjective psychopathological experiences with the aim of helping to restore the ability within psychiatry and clinical psychology to draw qualitative distinctions between mental symptoms that are only apparently similar, thereby promoting a more precise characterization of experiential phenotypes. A wide range of mental disorders are considered in the book, each portrayed by a distinguished clinician. Each chapter begins with the description of a paradigmatic case study in order to introduce the reader directly to the patient’s lived world. The first-person perspective of the patient is the principal focus of attention. The essential, defining features of each psychopathological phenomenon and the meaning that the patient attaches to it are carefully analyzed in order to “make sense” of the patient’s apparently nonsensical experiences. In the second part of each chapter, the case study is discussed within the context of relevant literature and a detailed picture of the state of the art concerning the psychopathological understanding of the phenomenon at issue is provided. An Experiential Approach to Psychopathology, and the method it proposes, may be considered the result of convergence of classic phenomenological psychopathological concepts and updated clinical insights into patients’ lived experiences. It endorses three key principles: subjective phenomena are the quintessential feature of mental disorders; their qualitative study is mandatory; phenomenology has developed a rigorous method to grasp “what it is like” to be a person experiencing psychopathological phenomena. While the book is highly relevant for expert clinical phenomenologists, it is written in a way that will be readily understandable for trainees and young clinicians.

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What is the Real Meaning of Love – Juhi Chawla with Sadhguru

Juhi Chawla and Sadhguru look at the fundamental nature of love and how to bring it into our daily lives. Sadhguru explains that instead of trying to love a thousand people on Facebook, there is a possibility to become loving by our own nature. The interaction was a part of the “In Conversation with the Mystic”, an exclusive series of interactive episodes where eminent personalities from various walks of life explore a range of subjects with Sadhguru, who, amidst engaging stories and witty jokes, bridges the gap between the modern and the mystical, opening the door to deeper dimensions of life. From Shekhar Kapur – Oscar award winning director – joining Sadhguru in a dialogue about love, life, and longing, to KV Kamath – Chairman of ICICI – discussing corporate greed and ethics, to Virender Sehwag – the swashbuckling opener – looking to handle the pressures of international cricket, the series has been a riveting adventure. For more info: http://inconversations.com **************************************** Transcript: http://isha.sadhguru.org/blog/video/what-is-the-real-meaning-of-love-juhi-chawla-with-sadhguru/ Juhi Chawla: MHmm, yes (Applause). We have one question from the social media the facebook (Laughter). AmitAmity MadanMadam wants to know in this materialistic age the real feeling of love is disappearing from our life, most of the love we receive from others and express to others is superficial. How can we reinforce the real feeling of love in our own life and in others? Sadhguru: Forget about others. iIf you… if you learn to be loving by your own nature not because of somebody else or something else. I know the question is coming from Facebook face book there’s an enormous possibility (Laughter). You can even love those people who don’t even exist (Laughter). So, I’m saying it’s a tremendous possibility., soSo (Laughs) if you just become love, not love somebody then you will know the nature of love. If you love somebody it’s a fickle happening because no human being will happen a hundred percent the way you want them. Every human being on this planet is going to disappoint you believe me not because they’ll do something wrong because nobody can fulfill the unr… unrealic… unrealistic expectation you have of them. It’s simply not possible., haveHave you been able to fulfill anybody’s expectation I’m asking you entirely? Partially but never entirely, isn’t it? So nobody else will be able to do it unless you’re a still such a hopeless romantic you’re still waiting that ideal person is going to come from somewhere – No! Believe me whoever comes, I want you to know the ideal people whom you worship when Krishna was there his wives complained (Laughter) all right? Read Full Transcript: http://isha.sadhguru.org/blog/video/what-is-the-real-meaning-of-love-juhi-chawla-with-sadhguru/ **************************************** More Videos & Blogs on Website http://www.isha.sadhguru.org Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Subscribe to our channel here: http://isha.co/2ebiGKm Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Free Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/ Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhguru Download Sadhguru App 📲 http://onelink.to/sadhguru__app

Deep Sleep Music 24/7, Sleep Meditation, Relaxing Music, Delta Waves, Spa, Study Music, Sleep Music

Deep Sleep Music 24/7, Sleep Meditation, Relaxing Music, Delta Waves, Spa, Study Music, Sleep Music – Are you looking for calming music, meditation music, relax music or sleeping music? Body Mind Zone’s relaxing sleep music is specially created with binaural beats to help you sleep, beat insomnia and encourage lucid dreams. Our music to help you sleep makes use of binaural beats and delta waves to ensure that our music can be used for a variety of music genres, such as deep sleep music, healing music, peaceful music, soft music, stress relief music, spa music, yoga music, zen music, study music and more. We have a range of relaxing music for sleep meditation and lucid dreams that will help you achieve a good night’s sleep and achieve a state of zen. Our relaxing sleep music and healing music is beneficial, whether you want peaceful music for a power nap, calming music as sleep meditation music or soft music to study to. Body Mind Zone’s sleep relaxing music for stress relief is ambient music to help you with meditation and sleep. It can also be used as yoga music or zen music for yoga practice or in a spa. When engaging in meditation for sleep, use this music to help you sleep. It may remind you of spa music, allowing you to use it as stress relief music after a long day. Our music to help you sleep, with its embedded delta waves, is essential deep sleep music for a insomnia. In need of some calm music or sleep music? If you require calming music to improve your sleep, use this sleeping music in the background as relaxing music and soothing music in your home or spa, or as sleep meditation music after long hours of study. Our beautiful deep sleep music is soft music, ideal as stress relief music to achieve soothing relaxation and meditation for sleep. This soft music can also be used as zen music for yoga and many people find it useful as study music to help them study. Body Mind Zone’s calm music is effective as sleep music, deep sleep music, relaxing music for stress relief, healing music, study music, spa music, relaxing meditation music for meditation and as yoga music. Want to feel as if you are relaxing in a spa, achieve a state of zen or escape stress with the help of binaural beats embedded in soothing music? Use our relaxing music for meditation, meditation for sleep or yoga. Can’t Sleep? Use this music for sleep as soothing relaxation to help you achieve zen and a great night’s sleep, allowing you to say goodbye to insomnia. Whether it is Zen music, sleep music, relaxing music for stress relief, calm music or soothing music that you need, you’ve come to the right channel. Body Mind Zone’s music for sleep videos have been specifically created as relaxing sleep music videos with peaceful music to help listeners relax and go to sleep. Use our music to help you sleep and aid sleep meditation. You can use the sleep music for stress relief, meditation, yoga and sleep relaxation. Body Mind Zone’s deep sleeping music is composed to beat insomnia. If you struggle to go to sleep then our insomnia music, using delta waves, is the answer. Incorporating new age breakthroughs with binaural beats and isochronic tones, our soothing music will aid sleep. Moreover, the 432hz healing frequency and 528hz benefits of our healing sleep will lead you to experiencing restorative sleep. This calm music for sleep supports sleep meditation practices such as lucid dreaming and astral projection by using binaural beat frequencies. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind to our calming music. Body Mind Zone’s music for sleep is relaxing music for stress relief that helps to reduce anxiety and restore inner peace, especially when used in conjunction with meditation for sleep at home or in a spa. Our spa music and relax music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind, making it ideal Zen music, yoga music and stress relief music. Use our sleeping music for autogenic training to ensure whole-body sleep relaxation or as part of your sleep meditation practice. Our relaxing sleep music will help you enter the dream state gently and without anxiety. This makes it excellent study music to help prevent anxiety while you study. Let our deep sleep music and healing music, with delta waves and ambient instrumental music, help you to relax and reach a state of deep sleep. Subscribe to Body Mind Zone to enjoy our relaxing music and be notified of new uploads: https://bit.ly/2qVHQV7. To listen to Body Mind Zone’s music offline, purchase our music on iTunes: https://apple.co/2V7GbrG Thanks for watching our sleeping music video! Comment below to let us know what you like about the video, and if there’s anything you’d like to see us do differently. #sleepmusic #deepsleepmusic #sleepingmusic #peacefulmusic #relaxationmusic

Meditation for panic attacks: does mindfulness work? (The Latest Research)

  Sarah queries How can I stop my panicattacks naturally? Im interested in mindfulness meditation and Im wondering, does it work for panic attacks? Hi, Im Michael Norman and welcome to PanicFree TV Q& A. This is where as research scientists and anxiety professional, I answer your most pressingquestions about how to quickly stop your panic attacks for good so that you can enjoya normal, panicfree life again. Okay, so there are two questions now: One is about how to stop panic attacks naturally. The other is about mindfulness meditation, exclusively. Gives talk about mindfulness first. Now, the research clearly shows that mindfulnesscan help with panic attacks, but its not for everyone. I’ll interpret more in precisely amoment but firstly let me take 30 seconds and quickly explain what mindfulness is, foranyone who doesnt know. One of my current definitions of mindfulnessis that its purposely bringing your full attention to the present moment, really observingand accepting whatever is happening in your current experience, without approximate it atall.Now, this is just one definition, and definitionsare always merely Aims to describe reality. If you was just going to a eatery and you merely readthe menu that would never supplant actually smacking the nutrient, and so the only true wayto know what mindfulness is like for you, was an attempt it. This can be done formally with a mediationpractice whatever it is you dedicate blocks of time to practicing being fully present, aware andaccepting of some aspect of your current experience, like your breathing. It can alsobe done informally throughout the day, simply by being PRESENT to your senses, to whateveryou happen to be doing. So how does mindfulness relate to stoppinga panic attack? Well if you’ve already watched my freePanic Free TV foundation serials then you already know thatone of the main thingsthat oils a panic attack is trying to fight it Mindfulness offers us one antidote thatof being present to, and learning toACCEPT rather than fight, whatever desirous thoughtsor body sensations that you might be experiencing.While it doesn’t immediately stop a panicattack, if you can accept and precisely be present with a panic attack, that takes away the fuelthat restrains that panic attack proceeding. As mindfulness explorer Jon KabatZinn introduces it the mindfulnessattitude is You CANT stop the brandishes, but you CAN learn to channel-surf. Now, apparently perfectly abiding a panic attackis FAR, FAR easier said than done … which is why it makes so much practice. This is reflected in the two mindfulnessbasedprograms that have been show scientifically to help with panic attacks. Theyre both 8 week planneds they both involveup to 30 hours of group instruction plus this relates to 45 minutes to an hour of meditationpractice, each day by yourself. Now, if youre thinking that this is a hugeinvestment of day, then I definitely concur. If you JUST want to end your panic attacksthen, for me, its obviously not worth it. I demonstrated in you far faster, far more reliableand far more effective ways of turn panicfree. But if youre already interested in meditation, and if youre previously considering starting your own daily rehearse then definitelydo it because there is a huge amount of research showing that mindfulness can help reduce stress, dwell, recession, even back pain, and it can increase your general sense of wellbeing.And when it comes to panic even though we need a lot more research it seems tohelp about 75% of parties over such courses of a year IF theyre willing to invest thetime into a daily mindfulness practice.Now onto the second question: whats thebest approaching to stop panic attacks naturally? Well, this is exactly what I cover this indetail in my free Panic Free TV foundation sequences Its simple sciencebased help forpanic attacks that will show you the fastest, natural direction to go from wherever you areright now back to a life thats as regular, carefree, and panicfree, as anyone elseyou know. The solutions for panic is simple, buttheyre passionately counterintuitive and thats why I initiated this footing line. Again, its totally free, it will makean immediate, important difference in their own lives and to watch it right now, simplyclick on the link on your screen or in the specific characteristics below, enter your details, and get started today on your outing back to a regular, panicfree life Im Michael Norman.Thank you so much better forwatching. Ill see you soon ..   As found on YouTube New Explaindio 4 is revolutionary technology which creates fascinating videos by combining 2D & 3D animations, whiteboard sketch elements, and full motion video, all into one powerful, attention grabbing video. This is why I am extremely excited to be able to tell you that now there is Explaindio 4, which is an easy to use video content creation software that allows you to combine 2D & 3D animations, whiteboard sketch elements, and full motion video, all into one powerful, attention grabbing video.

Life Without the Monsters

Living with anxiety is like living in darkness, afraid of the monsters under the bed. This work is the author’s story of how she discovered practical techniques that allowed her to overcome her anxiety and live life without the monsters.

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Never Miss A Sunday Show: Widespread Panic 12/31/08 Denver, CO

https://youtube.com/watch?v=HfXvH5FVHD4

Join us tonight at 8 pm ET for our latest installment of the Never Miss A Sunday Show series as we air December 31st, 2008 from Pepsi Center in Denver, CO! Enjoy this free webcast here or at 2nu.gs/NeverMissASundayShow! While you watch, please consider making a donation to one of these great causes. This week, we are raising donations for Nuçi’s Space, whose mission is to prevent suicide. With a focus on musicians, Nuçi’s Space advocates for and helps to alleviate the suffering for those living with a brain illness and fights to end the stigma of mental illness. Donate here: 2nu.gs/nuci Also, consider donating to Conscious Alliance, a longtime partner of the band’s, Feeding People Through Music food and fund drives, Conscious Alliance feeds families in communities that need it most. Their network of creative people — artists, musicians, food makers, and fans — use their time and talents to make that happen. Donate: 2nu.gs/ConsciousAlliance

Sadhguru Invites You To MahaShivRatri 2020! #MahaShivRatri2020

Celebrate Mahashivratri on February 21, 2020 at Isha Yoga Center. Join the celebrations live at the venue or watch the live telecast on major TV channels, YouTube & Facebook. To Know More, visit: http://isha.co/MSR Download Sadhguru App 📲 http://onelink.to/sadhguru__app Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Subscribe to Sadhguru YouTube Channel Here: https://youtube.com/user/sadhguru?sub_confirmation=1 Official Sadhguru Website http://isha.sadhguru.org Official Social Profiles of Sadhguru https://facebook.com/sadhguru https://instagram.com/sadhguru Free Online Guided Yoga & Meditation by Sadhguru http://isha.sadhguru.org/5-min-practices http://isha.sadhguru.org/IshaKriya

The Buddha and the Borderline

Kiera Van Gelder’s first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-all of which eventually led to doctors’ belated diagnosis of borderline personality disorder twenty years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman’s fight against the emotional devastation of borderline personality disorder. This haunting, intimate memoir chronicles both the devastating period that led to Kiera’s eventual diagnosis and her inspirational recovery through therapy, Buddhist spirituality, and a few online dates gone wrong. Kiera’s story sheds light on the private struggle to transform suffering into compassion for herself and others, and is essential reading for all seeking to understand what it truly means to recover and reclaim the desire to live.

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How Do You Get To Know Yourself Fully? – Sadhguru answers at Entreprenuers Organization Meet

Sadhguru looks at how unfortunately, most people do not pay enough attention to what lies within. He explains how the human system is the most sensitive and sophisticated machine on the planet. When we have such a wonderful gadget in our hands, we can’t afford to operate like a “blacksmith”! Sadhguru Talks @ Entreprenuers Organization Meet, Chennai, Feb 2013 ***************************** Full Transcript: Sadhguru: Just got to be introduced, that’s all. (Laughter) You’re paying too much attention to everything around you, not enough attention to this one. (Gestures) But the quality of your life is essentially determined by how you carry this one. Yes or no? This moment, what kind of clothes you’re wearing, what kind of car you parked outside, what kind of home you live in – does not determine the quality of your life. This moment how joyful are you feeling within yourself, determines the quality of your life; isn’t it so? Nothing has been done about it. You think it will happen in consequence and you’re setting impossible goals for your happiness. ‘If I have to be happy, my wife should be like this, my hus… husband should be like that, my children should be like this, the world should become some other way.’ Well, these are impossible conditions you’re setting for your happiness and peacefulness. Read more at: http://isha.sadhguru.org/blog/video/how-do-you-get-to-know-yourself-fully/ *************************** Learn Sadhguru’s free guided meditation http://www.ishakriya.com/ Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. More Videos & Blogs on Website http://www.sadhguru.org Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhguru Download Sadhguru App 📲 http://onelink.to/sadhguru__app