Tag: panic attack symptoms

ANXIETY at PANIC ATTACK: Sintomas at Lunas | Ninenerbiyos? Takot? | Tagalog Health Tip

❌ Walang ini-endorsong branded na gamot o anumang produkto ang Online Doktora.May nararamdaman ka bang matinding takot, nerbiyos, kaba o pagkabalisa? Sa video na ito, pag-usapan natin ang tungkol sa ANXIETY at PANIC ATTACK. Nabanggit ko ang iba’t ibang sintomas ng anxiety at panic attack. Nagbigay din ako ng ilang tips at lunas para mabawasan ang nararamdamang anxiety at panic attack.Sa panahon ngayon, normal na nakakaramdam tayo ng takot, nerbiyos, kaba o pagkabalisa. Ang kailangan lang ay matutunan nating i-manage ito para hindi ito maka-epekto sa ating pang-araw-araw na buhay.Kung nakakaranas ng anxiety o panic attack, pwedeng makipag-ugnayan sa National Center for Mental Health 24/7 Crisis Hotline 1553 (Luzon-wide landline toll-free); 0917-899-8727 (USAP); o (02) 7-989-8727 (USAP) o pumunta sa https://www.facebook.com/ncmhcrisishotline/.Maaari ding tumawag sa IN-TOUCH Crisis Hotline: 8893 7603 | 0917 800 1123 | 0922 893 8944 o https://www.in-touch.org/crisis-line.html .▶️ STRESSED KA BA? Sintomas ng STRESS https://youtu.be/_VngaT6NH0c▶️ PAANO KUMALMA? 🧘🏻‍♂️ https://youtu.be/7Gq437m0l6A👩🏻‍⚕️ Online Doktora – Filipino (Tagalog) Health Tips https://www.youtube.com/playlist?list=PL1N-OlTB6aHVuXHSiMDhPkBtz5Hqlue4g——-📌MGA BATIS / REFERENCES:Fletcher, J., & Legg, T. J. (2019, February 12). 4-7-8 breathing: How it works, benefits, and uses. Retrieved September 16, 2020, from https://www.medicalnewstoday.com/articles/324417Gautam, S., Jain, A., Gautam, M., Vahia, V. N., & Gautam, A. (2017). Clinical Practice Guidelines for the Management of Generalised Anxiety Disorder (GAD) and Panic Disorder (PD). Indian journal of psychiatry, 59(Suppl 1), S67–S73. https://doi.org/10.4103/0019-5545.196975Locke, A. B., Kirst, N., & Shultz, C. G. (2015). Diagnosis and management of generalized anxiety disorder and panic disorder in adults. American family physician, 91(9), 617–624.🚨 PLEASE DO NOT REUPLOAD MY VIDEOS. ©⚠️ PABATID: Ang impormasyong napakaloob sa video na ito o anumang post o content ng Online Doktora ay hindi kapalit ng opisyal na payong medikal. Ginawa at inilathala ang impormasyon dito para sa general educational purposes lamang. Sa pag-access ng videos at iba pang content mula sa Online Doktora, walang nabubuong doctor-patient relationship kailanman. Lahat ng mababasa, mapapanood, o mapapakinggan dito ay general health and medical information lamang. Hindi kailanman ito maituturing na medical diagnosis. Walang katiyakan na masasagot ang anumang mensaheng ipinapadala o ipapaskil sa anumang bahagi ng channel na ito.🚨 Tandaan na ugaliing kumonsulta sa isang lisensyadong manggagamot upang sapat na matugunan ang inyong mga problemang medikal. Humingi ng payo at clearance mula sa isang lisensyadong manggagamot bago gumawa ng anumang desisyon o bagay na may kinalaman sa inyong kalusugan. Tumawag sa kinauukulan o pumunta sa pinakamalapit na ospital o health facility kung may emergency.⚠️ Walang iniindorsong anumang produkto o branded na gamot ang mga bumubuo sa Online Doktora.

How Shiva Overcame Lust | #ShivaLivingDeath Ep 1 | Sadhguru

Sadhguru explains the symbolism of Shiva’s third eye and narrates a story related to how Shiva burnt Kama with his third eye.To watch this video in other languages: Tamil – https://youtu.be/tcSFX_7Yx74 Gujarati – https://youtu.be/qHSqbdfclhgDownload Sadhguru App 📲 http://onelink.to/sadhguru__appYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.Subscribe to Sadhguru YouTube Channel Here: https://youtube.com/user/sadhguru?sub_confirmation=1Official Sadhguru Website http://isha.sadhguru.orgOfficial Social Profiles of Sadhguru https://facebook.com/sadhguru https://instagram.com/sadhguru Free Online Guided Yoga & Meditation by Sadhguru http://isha.sadhguru.org/5-min-practices http://isha.sadhguru.org/IshaKriya

Kaalo Na Jaanaati Chant From Sadhguru | New Year Chant

On the occasion of the New Year, this powerful chant from Sadhguru reminds us of how Yogeshwara or the Lord of Yoga, is beyond time.Download Sadhguru App 📲 http://onelink.to/sadhguru__appYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.Subscribe to Sadhguru YouTube Channel Here: https://youtube.com/user/sadhguru?sub_confirmation=1Official Sadhguru Website http://isha.sadhguru.orgOfficial Social Profiles of Sadhguru https://facebook.com/sadhguru https://instagram.com/sadhguru Free Online Guided Yoga & Meditation by Sadhguru http://isha.sadhguru.org/5-min-practices http://isha.sadhguru.org/IshaKriya

Sadhguru on Marriage – Choosing Consciously

​Why does the institution of marriage exist, and what role does it play in human life and societies? Sadhguru answers a question about marriage and divorce.Tamil version of the video – https://youtu.be/Xo6zzoqW6z8 Transcript:Questioner: My name is Ananth. My question is about marriage, divorce. I’m married…Sadhguru: No, no, they are two different things (Laughter & Applause).Questioner: …marriage and divorce. I’m married and I… I had twenty-five years of married life is ON and what you said is like experiencing the life in its profoundness by being… by falling into, is really putting me on the path but then…Sadhguru: Is she around?Questioner: Yes, she is around.Sadhguru: No that… you know because I want to determine the genuineness of the question (Applause).Read more at: http://isha.sadhguru.org/blog/video/%E2%80%8Bmarriage-choosing-consciously/Learn Sadhguru’s free guided meditation http://www.ishakriya.com/Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.More Videos & Blogs on Website http://www.sadhguru.orgFree Guided Meditation by Sadhguru at http://www.ishafoundation.org/IshakriyaOfficial Facebook Page of Sadhguru https://www.facebook.com/sadhguruOfficial Twitter Profile of Sadhguru Download Sadhguru App 📲 http://onelink.to/sadhguru__app

Why Have I Lost My Spark and Feel Demotivated? #UnplugWithSadhguru

Sadhguru answers a student’s question about feeling demotivated, and how one can regain a joyful way of life.Ask & Vote Your Questions Here: http://UnplugwithSadhguru.org#UnplugWithSadhguruDownload Sadhguru App 📲 http://onelink.to/sadhguru__appYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.Subscribe to Sadhguru YouTube Channel Here: https://www.youtube.com/user/sadhguru?sub_confirmation=1Official Sadhguru Website http://www.isha.sadhguru.orgOfficial Social Profiles of Sadhguru https://facebook.com/sadhguru https://instagram.com/sadhguru Free Online Guided Yoga & Meditation by Sadhguru http://isha.sadhguru.org/5-min-practices http://isha.sadhguru.org/IshaKriya

Bmike – Anxiety [Official Music Video]

Download/Stream Anxiety here: iTunes: https://itunes.apple.com/us/album/anxiety-single/1352160985 Spotify: https://open.spotify.com/track/1YMPy7k9Twe3T2hjNUfij5?si=THd96C1ySSe9s_rzcG5nAA Apple Music: https://itunes.apple.com/us/album/anxiety-single/1352160985Bmike Social Media Instagram http://www.instagram.com/itsbmike Facebook http://www.facebook.com/bmikemusic Twitter http://www.twitter.com/itsbmikeProduced by tunnA Beatz http://www.youtube.com/onlybeatswithhooks http://www.instagram.com/tunnabeatz http://www.tunnabeatz.comCast Psychiatrist Actress: Katya Schekaturova instagram: http://www.instagram.com/kateryna_vs https://garage26.com/katya-schekaturova/Video Production: Frezh Editing http://www.frezhediting.com/ http://www.instagram.com/frezheditingThis video was created to spread awareness around mental illness and the reality of it. Mental illness is a real thing and therefore needs to be treated as such. This song was written to highlight the many factors and the stigmas that surround it to show the other perspective of it.

Adiyogi Chronicles – Adiyogi with Saptarishis | Sadhguru

Click here to know more: http://isha.co/2k9pP0h The story of the very first yogi to walk the planet, told in amazing inkmation. Learn about the Source of Yoga in the first of the Adiyogi Chronicles.#AdiYogiSourceOfYoga #AdiyogiChronicles****************************************More Videos & Blogs on Website http://www.isha.sadhguru.orgYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.Subscribe to our channel here: http://isha.co/2ebiGKmFree Guided Meditation by Sadhguru at http://www.ishafoundation.org/IshakriyaFree Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/Official Facebook Page of Sadhguru https://www.facebook.com/sadhguruOfficial Twitter Profile of Sadhguru Download Sadhguru App 📲 http://onelink.to/sadhguru__app

Stress Relief Healing Music💖528Hz Positive Vibe – Stop Anxiety, Depression, Overthinking

https://youtube.com/watch?v=uqo_kmR98Yg

Meditation music can optimize one’s knowledge gaining process. With meditation music, one can concentrate better, process information better and retain them more quickly and efficiently. Listening to mediation music makes long hours of studies more productive. The brain enjoys balance, harmonic musical simulation. There are frequencies that can help the brain work better. It gives people an inner calm, manage stress better and have more focus. It can become easier to associate what one studies, with the rhythm of the music that they were listening to while studying. This can be of great help during exam season.The 528 Hz has been proven to be the core of longevity and health. It is a harmonic vibration lifting the heart, it awakens a person emotionally, mentally, and spiritually. It is called the love frequency.Music is tuned to 528Hz Solfeggio frequency. These frequencies have a specific healing effect on your subconscious mind.Read More about the 528Hz Solfeggio here: https://naturehealingsociety.com/528hz/………………………..➤ Royalty-Free Music: https://naturehealingsociety.com/buy-our-songs/ “Fresh Content each Week”➤ Enjoy our playlists, We update our playlist every week:
➤ Eco-Friendly Clothes Store: https://naturehealingsociety.com/merchandise/➤ Follow us on Social Media Facebook.com/NatureHealingSociety/ …………………………..➤ Sound Frequencies Info:WHAT ARE THE SOLFEGGIO FREQUENCIES: https://naturehealingsociety.com/solfeggio/
INFO ON 528HZ MUSIC: https://naturehealingsociety.com/528hz/INFO ON 432HZ MUSIC: https://naturehealingsociety.com/432hz/INFO AND BENEFITS ON BINAURAL BEATS: https://naturehealingsociety.com/binaural/? fbclid=IwAR2oswhdON82gFlM6tLZe_XBfIs3euCrMFpbdc1JJahFIjLwWR0QHTFfUvU…………………………..➤ Many people are asking how to use Music correctly? The best thing you can do. Try different technics/spots. Listening in the Mornings, Evening ore even when you are Sleeping. Music is responding differently to people. So find out what fits you best.…………………………..We absolutely love our Mother Earth! We aim to share beautiful videos that inspire love and gratitude for our nature. Our Crew is a team with lots of Passions/Emotions. We are Musicians, Drone/Movie Recorders, Content Writers, Digital/Editing Content Creators. Our work is made by love and deep passions. The magical combination of meditation, music and nature relieves you from any stress which makes you a better person. This is the sure way for an early life transformation.We Welcome you to our Journey, we hope that You’ll subscribe because of the high quality we deliver. We really appreciate your support!Eternal love, Nature Healing Society & Rudi – Alexander#naturehealingsociety #goodmorning #wakeupmusic #meditationmsuic #healingmusic #soothingmusic #528hz #432hz #morningmusic #wakeupmusic #yoga #spa #drone #zen #goodvibes #hiking #norway #norwegianListen for 14 / 30 days for maximum effects.

How to Help in a Panic Attack | Mental Health First Aid


Panic attacks are incredibly common, and it can cause people to hyperventilate and to breathe out a lot, which breathes off the carbon dioxide, can make you feel very light-headed and means that you can just not be able to control your breathing at all. It is very, very frightening. It can give you palpitations, it can give you tremor. There's a lot of people get so frightened, that they think they're having a heart attack. If you suspect somebody is having a panic attack, please don't be tempted to use paper bags or anything that you may have heard about in the past.


The best way is to stay as calm as you can and breathe nice and calmly, too, and the calmer you are, the calmer they will be. Try and encourage them to breathe in and out very slowly. So, try and remove them from anything obvious that is causing them the distress, if you can, and try and get them to focus on breathing slowly in and out. Sometimes it can help to use your hands to do that. But breathing techniques have been shown to be the most effective to calm somebody when they're having a panic attack..



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