This episode is brought to you by ButcherBox. Visit https://butcherbox.com/impact to get 20$ off your first order!This week’s guest on Health Theory is Dr. Robert Zembroski. He is a physician, nutritionist and cancer survivor. From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From Diagnosis to Recovery And Be Healthier Than Before. In this episode he talks about why most diseases are self inflicted and how to start looking for answers outside the traditional medical system.BUY Rebuild by Dr. Robert Zembroski: https://amzn.to/2U7hfzwSHOW NOTES
Why Robert blames himself for his cancer [01:21]
The mindset it takes to battle cancer [05:22]
How to become your own advocate [06:59]
The importance of asking why in order to rebuild your body [08:23]
Why you have to have a vision for better health [12:34]
How to address a real life cancer diagnosis [14:30]
The nutrients you must get to stimulate your immune system [18:09]
How to build the physique of your dreams [22:50]
Why you need to shift your perception of stress [26:06]
How to naturally raise testosterone levels with food [28:39]
The best exercise plan to build muscle [32:02]
How to eat like a varietarian [33:28]
Important testing to check your health [35:10]
Why you shouldn’t care about weight [38:48]
Why lack of physical movement is killing you [41:33]
How to actually assess your health [44:50]FOLLOW DR. ROBERT ZEMBROSKI:
WEBSITE: https://bit.ly/2UEvujM
INSTAGRAM: https://bit.ly/2UJt5nL
FACEBOOK: https://bit.ly/2X1KJRp
TWITTER: https://bit.ly/2FYxLg8
Get mp3/transcript of this episode: http://tmblr.co/ZTb1Dv1haxF3p
Get Brendon’s new book free: http://MotivationManifesto.com
Join Brendon’s 2MIL FB fans: http://FB.com/BrendonBurchardFan
Tweet Brendon: https://twitter.com/brendonburchard
Instagram: http://instagram.com/brendonburchard
LinkedIn: https://www.linkedin.com/in/brendonburchard
iTunes free podcast: http://j.mp/THE_CHARGED_LIFE——————–
SUMMARY:
——————–Here’s how to handle stress and become more peaceful, thoughtful and joyous:1. Decide NOT to be a stress case. Are you allowing too much stress into your life? Keyword: Allowing. Most stress is not real and therefore you can make the intentional decision to not be as stressed anymore. In fact, most stress comes from one of two things: A false time crunch or making things more important than they really are. The truth is you have more time than you think to become focused, diligent, intentional and disciplined. Realize this, and stress melts away. Secondly, be willing to give yourself perspective. Ask, “How would my highest self view this? Remember: Whatever comes up, you got it. You can handle it.2. Breathe: Most mental tension comes from physical tension, and taking in little sips of air leads to dealing worse with stress. Do this instead: Take in deeper breaths. Let your stomach out and allow it to fill up like a balloon with air. This will help you calm down. The deeper breathing you do, the more calm you can get yourself. Breathing is life; give yourself the gift of breathing it in.3. Take A Walk: Leave your office or leave the house and go for a 20 to 40 minute stroll outside. When you are moving and breathing, this helps you open your mind and find more calm.4. Get Organized: Most stress in our lives could be managed if we just organized it. Sometimes, just knowing that you are planning on handling something tomorrow at a specific time creates peace of mind now. Chunk out the hours of the day where you will move toward accomplishing those things that might be troubling you. When you get organized, you can better handle stress.One of the most important decisions you will make in your lifetime is to better handle stress. Starting right now, decide not to be as stressed as you were last year or the year before. In doing so, you become happier, calmer and more present in your life and you get to experience what we call The Charged Life!Get more on the blog: http://tmblr.co/ZTb1Dv1haxF3p——————–
ABOUT BRENDON
——————–Brendon Burchard is the most-watched personal development trainer in the world, and he is in the Top 100 Most Followed Public Figures on Facebook. A #1 New York Times bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. A car accident at the age of 19 inspired Brendon to turn his life around and follow his dreams to be a writer and trainer. After failing at first – he went bankrupt trying but he never gave up – he became a multimillionaire by the age of 32. Since then, he has dedicated his life to helping others find their charge and share their voice with the world.Brendon’s posts now reach more than 10,000,000 people per week worldwide. He is the star and executive producer of the #1 self-help show on Youtube, and his podcast, The Charged Life, debuted at #1 on iTunes across all categories in multiple countries. His seminars include High Performance Academy, the legendary personal development program for achievers, and Experts Academy, the world’s most comprehensive marketing training for authors, speakers, coaches, and online thought leaders. For these works, Larry King named Brendon “one of the top motivation and marketing trainers in the world” and SUCCESS Magazine named him in their Top 25 Most Influential in Personal Development along with legends like Oprah, Tony Robbins, Joel Osteen, Dave Ramsey, Deepak Chopra, and Wayne Dyer.Meet Brendon at http://www.BrendonBurchard.com——————–
ABOUT THE CHARGED LIFE
——————–The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: https://itun.es/i66Y78r——————–
SUBSCRIBE ON YOUTUBE OR ITUNES
——————–Never miss a video: http://j.mp/BrendonsYouTube
Download all the audios/podcasts: http://j.mp/THE_CHARGED_LIFE
I like to pretend that I know what I’m doing 99.9 percent of the time, but behind the scenes, I’m a total hot mess.
Don’t get me wrong, I always try my best and approach things with a positive mindset, but sometimes reality sets in and I fall flat on my face. What can I say? I’m human. We’re only midway through the week and although I can see rest and relaxation at the end of the tunnel, the struggle is REAL, my friends.
Let me be the first to admit that I can relate to this corgi pup on a spiritual level.
