Tag: Coping with stress

Anxiety – Krusama

#Anxiety # PleaseSubscribeArtist : J-calic x Sukdulan Mix and mastered by : Pk dice Prod by : Thai beats

The Mindspace Podcast #12: The Science of Stress and Stress Reduction with Professor Lupien

“Stress is a friend, but it can become an enemy if you don’t take care of it.”This episode of the Mindspace Podcast is dedicated to Bell Let’s Talk day, January 30th, 2019. Please share this post on social media (see instructions below) to contribute to mental health initiatives focusing on anti-stigma, care and access, research, and workplace health.In this episode, Dr. Joe talks with professor Sonia Lupien. Sonia is a Full Professor in the Department of Psychiatry at the University of Montreal. She is also the Founder and Director of the Centre for Studies on Human Stress. Sonia is a highly prolific research scientist, with dozens of publications in some of the top journals in her field.In recent years though she has directed some of this ambition to making her scientific discoveries more accessible to the public. For example, she set up a website to explain all of her lab’s findings in accessible language. She published Par Amour du Stress (the english version is called Well Stressed). And she appears regularly on local radio and TV. She also recently released a stress management iPhone app called iS.M.A.R.T., which was funded by Bell Let’s Talk.Sonia was generous enough to share with us one of her worksheets from her DeStress for Success program. You can download it here. It’ll come in handy during the podcast.In this episode, Sonia and Joe discussed:– The basics of stress physiology – The upside of stress and the importance of the stress mindset – How stress is impacted by social media – The link between stress and mental health – The strategies her research has identified as the most effective for reducing stressAnd finally, if you are struggling with stress in any way, please feel free to reach out to Mindspace for information on our therapies, mindfulness trainings, and workplace programs at mindspacewellbeing.com.#Stress #StressReductionCheck out other episodes here: Site: https://www.themindspacepodcast.com iTunes: https://www.bit.ly/mindspacepodcastitunes Spotify: https://www.bit.ly/mindspacepodcastspotify Google Play: https://www.bit.ly/mindspacepodcastgoogleIf you would like to keep updated with new releases of the Mindspace podcast, sign up for our newsletter here: https://www.mindspacewellbeing.com/newsletter/Connect with Dr. Joe on Facebook: https://www.facebook.com/DrJoeFlandersMindspace/ Instagram: https://www.instagram.com/joeflanders/ Twitter: https://www.twitter.com/drjoeflanders LinkedIn: https://www.linkedin.com/in/dr-joe-flanders-24503517/Follow Mindspace on Facebook: https://www.facebook.com/MindspaceWellBeing/ Twitter: https://www.twitter.com/mindspaceclinic LinkedIn: https://www.linkedin.com/company/mindspace-wellbeing/ Instagram: https://www.instagram.com/mindspacewellbeing/

Heavy deadlifts + Gym Anxiety | 2020 Goals

Hey guys! In this video I took you through my deadlift session. Finally able to 315lbs with ease. And also talked about my struggles I’m currently facing and the actions I’m taking to combat it. I hope by sharing this it’ll help people realize it’s ok to be vulnerable and ask for help. Love you all.Instagram: rena_serenaa https://www.instagram.com/rena_serenaa/?hl=enGymshark link: https://www.gymshark.com/collections/blackout/womens?awc=7895_1574454598_87826bd5e631a1033ded0f5011790d61&utm_content=BAU&utm_source=ACA&utm_medium=661249_Gymshark&utm_campaign=Social+Content

Sunday Kind of Love Reading & Open Mic Series: José Gonzalez & Wo Chan

Split This Rock’s Sunday Kind of Love Reading and Open Mic Series presented Wo Chan and José B. González on March 19, 2017. Co-sponsored by Kundiman, an organization promoting Asian poets and poetry, and Letras Latinas, the Literary Arts Program of the Institute for Latino Studies at the University of Notre Dame. The event was part of the Poetry Coalition’s Because We Come from Everything: Poetry & Migration campaign.More info on the campaign and the Poetry Coalition here: https://www.poets.org/academy-american-poets/poetry-coalitionSplit This Rock is a national poetry non-profit based in DC that works to cultivate, teach, and celebrate poetry that bears witness to injustice and provokes social and personal change. More info at www.splitthisrock.orgThis event occurred on March 19, 2017, 5-7 pm, at Busboys and Poets (14th and V), 2021 14th St NW, Washington, DC, 20009Wo Chan is a poet, writer, and drag performer. Wo holds honors from Kundiman, Lambda Literary, Millay Colony of the Arts, and the Asian American Writers Workshop, and is the author of the chaplet ORDER THE WORLD, MOM (Belladonna Press, 2016). Wo has performed their work at NY Live Art, Dixon Place, BAM Fisher, VOX Populi, and the Architectural Digest Expo. Wo is a standing member of the Brooklyn-based drag & burlesque alliance Switch n’ Play.José B. González is the author of the International Book Award Finalist, Toys Made of Rock, based on his life growing up in El Salvador and the U.S. He has been featured at the Smithsonian Museum of the American Indian, colleges and universities throughout the U.S., American Latino TV, NPR, and has had his work anthologized in the Norton Introduction to Literature, Theatre Under My Skin: Contemporary Salvadoran Poetry, and The Wandering Song: Central American Writing in the United States. He is the co-editor (with John S. Christie) of Latino Boom: An Anthology of U.S. Latino Literature, and is the editor of LatinoStories.Com. A Fulbright Scholar, González has been the recipient of the NEATE English Poet of the Year Award and the Latino de Oro Culture and Arts Award. He teaches Latino literature and creative writing at the U.S. Coast Guard Academy in New London, CT.Sunday Kind of Love offers a stage for emerging and established poets from the Washington, D.C. area and around the nation. Sunday Kind of Love includes featured poets and an open mic segment. Tickets are $5 and can be purchased online the day of the event or at the door: http://busboysandpoets.com/events/info/get-tickets.For questions or more information, please email info@splitthisrock.org.Cosponsored by Busboys and Poets and Split This Rock.

ANXIETY | Jeremy & Nin | SaniTEA Season 1: Episode 2 | Mental Health Podcast

https://youtube.com/watch?v=moMIZOWh23g

|| REACH OUT! See how online therapy can help you: https://betterhelp.com/sanitea ||SaniTEA Season 1: Episode 2. Jeremy and Nin talk about anxiety!SaniTEA is a brand new mental health podcast hosted by two of Youtube’s popular DID (Dissociative Identity Disorder) Systems; DissociaDID and Team Piñata! Don’t forget to tweet us at Sanitea Podcast with your weekly good news, and you could be featured in our #GoodTEA segment!|| Listen to SaniTEA || Links to all your favourite streaming sites here: https://linktr.ee/SaniteaPodcast|| Tweet in to be featured in GoodTEA! || https://www.twitter.com/SaniteaPodcast|| Follow the making of SaniTEA! || https://www.instagram.com/saniteapodcast https://www.facebook.com/saniteapodcast https://Www.twitter.com/SaniteaPodcast|| Our YouTube channels: || https://www.youtube.com/DissociaDID https://Www.youtube.com/teampinataThis episode of SaniTEA is sponsored by BetterHelp#SaniteaPodcast #SaniTEA

2017-11-02 Question Period

Question Period: November 2, 2017

Behind the Song: Hello Anxiety | ITYD Ep. #7 Highlight

Welcome back to the show! This week, we have the singer-songwriter and Lover Boy, Phum Viphurit, joining us all the way from Thailand.Phum shares with us his life growing up in a sleepy town of New Zealand and his transition to the bustling city of Bangkok, Thailand. Learn about his start in music, his experiences while touring the world, and the real stories behind songs like “Hello Anxiety.”Listen to the FULL Episode: Spotify: https://open.spotify.com/episode/6ZywOBTVBo0IEDpmbQ2jns?si=ru5KhE1kT2Suw5vlLnQyYQ Apple Podcasts: https://podcasts.apple.com/us/podcast/ep-7-phum-viphurit/id1487877826?i=1000462482687 Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMDc2NmI2OC9wb2RjYXN0L3Jzcw%3D%3D&episode=Y2ExZmVhZmUtOTg3NS00NDA4LWIwMWEtNDdiMjU3NWVlYTViIf you enjoy this episode, make sure to subscribe to @thedivestudios (IT’S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube.SUPPORT & JOIN DIVE Studios’ Patreon: https://www.patreon.com/divestudiosJOIN DIVE Studio’s Discord Channel: https://discord.gg/nnYX2E4Follow DIVE Studios: https://www.instagram.com/thedivestudios https://www.facebook.com/thedivestudios https://divestudios.io/Connect with Eric Nam: http://www.ericnam.com http://www.instagram.com/realericnam http://www.facebook.com/ericnamofficialConnect with Phum Viphurit: https://www.instagram.com/phumviphurit/ #PhumViphurit #IThinkYoureDope #EricNam #DIVEStudios

What is Mental Health? How to solve the current epidemic | State Of Mind Podcast Episode #1

“We create spaces for conversations about mental health that change lives”Starts With Me is a company of ‘Peers’ leading a post-institutional mental health care movement. We create platforms to support gaps in education and services along with empowering families and individuals to increase their capacity for well-being.To achieve this goal, we do presentations, talks, workshops, and host monthly events. We deliver these in the workplace, schools, community organizations, and we hold the annual State Of Mind Festival to celebrate our work throughout the year. https://stateofmindfestival.comPeacePlease Follow and Support our Work Subscribe YouTube https://goo.gl/P4L9hH Web – https://startswithme.ca Facebook – https://www.facebook.com/startswithmementalhealth/ Instagram – https://www.instagram.com/startswithme_/ Twitter – https://twitter.com/StartsWithMe_ Help spread the Starts With Me Message – PATREON – https://www.patreon.com/startswithme Self-Authoring Suite – Affiliate Seller – https://wp.me/P5J9wp-TxQuestions – hello@startswithme.caOUR PLAYLISTS Am I addicted to Weed? https://goo.gl/fpzfqY Mental Health in Schools https://goo.gl/WpJWQK How to Strengthen your Mental Health & Well-Being https://goo.gl/5EVUotRESOURCES Starts With Me Mental Health Resources – https://startswithme.ca/resources Kids Help Phone www.kidshelpphone.ca/teens Mind Your Mind www.mindyourmind.ca Teen Mental Health www.teenmentalhealth.org Mind Check www.mindcheck.ca Good to talk www.good2talk.ca Here to Help www.heretohelp.bc.ca Time to Change www.time-to-change.org.uk Centre for Addiction and Mental Health www.camh.ca Mood Disorders Association of Ontario https://www.mooddisorders.ca/ Mood Disorders Association of Canada http://www.mooddisorderscanada.ca/ Mental Health Commission of Canada http://www.mentalhealthcommission.ca/… If you are in crisis – https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

How To Overcome Anxiety and Stress By Sadhguru | Mystics of India

https://youtube.com/watch?v=hTwscfBytKI

In today’s times the rise of technology and the competition of the world that is run by the economic engine have left us all stressed out and anxious. In this video, Sadhguru shares his amazing insight into the nature of anxiety and stress. A must-watch video.Download this audio and listen to it every day to relax your nerves and mind and to overcome stress and anxiety, it will work as a reminder that your thoughts and emotions must be in your control – https://gum.co/sfczRIf you like this video please do share this with your friends & family members or someone who need this here is the link to the video: https://youtu.be/hTwscfBytKI★ MORE RECOMMENDED VIDEOS FOR YOU ★ If you enjoyed this video, you may enjoy these other videos from Mystics of India• Overcome Your Laziness In 2 Mins – https://goo.gl/AUgnxG • Best Message For Millennials By Sadhguru – https://goo.gl/VdMEH7 • Tomorrow Never Comes – https://goo.gl/63tfgb • Truth of Life – https://www.youtube.com/watch?v=Mkpth… • Baba Neem Karoli – https://goo.gl/bLZHLw • MUKTI Dubstep Song – https://goo.gl/gogRJh • Sadhguru & His Guru – https://goo.gl/nGd87P • Don’t Miss This!! Life Awakening Video By Sadhguru – https://goo.gl/vZPq5s ⚑ SUBSCRIBE TO OUR CHANNEL ⚑ If you want to learn & do great things your environment must be great & supportive. Create by subscribing to our channel: https://www.youtube.com/mysticsofindiaFOR MORE ON SPIRITUALITY CONNECT WITH US ON: Instagram: https://www.instagram.com/mysticsofin… Facebook: https://www.facebook.com/mysticsofindia/★ VIDEO CREDITS ★ Background Music By – Chris Collins, indiemusicbox.com Visuals – Videoblocks.com Video Editors: Navodit Bedi – https://www.instagram.com/navodit_bedi/ Mayank Khurana – https://www.instagram.com/mayankkhurana31/FAIR-USE COPYRIGHT DISCLAIMER* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.1)This video has no negative impact on the original works (It would actually be positive for them). 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary.Mystics of India does not own the rights to these video clips.We take clips from various sources to help create an atmospheric feeling that will help and inspire people in their life.These clips and extracts are of a minimal nature and the use is not intended to interfere in any manner with their commercial exploitation of the complete work by the owners of the copyright.They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email. __________________________________________________________Thank you for watching – We really appreciate it 🙂TEAM MOI

Depression

Depression affects six per cent of adults each year & is the leading cause of suicide. Its symptoms can be disabling & its effects pervasive, impacting on the individual patient, on their families, & the wider society. This text enables healthcare professionals to recognize, assess & offer effective treatments for depression.

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