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When it comes to keeping your progress intact where your workout sessions are concerned, there is one thing you will want to focus on, and that is healthy amino acid supplementation. Most people are already aware of the importance of protein powder for enhancing their results. Also, protein powder is an excellent addition to any diet plan and something you need to think about adding on a regular basis. However, beyond that, certain amino acids also play critical roles in your progress, and if these are overlooked you could be missing out on several benefits.

One particular amino acid that seems to be especially important is L-Leucine. What does it do and why should you take it? Let us look at this in greater detail…

1. Improved Protein Synthesis. The first benefit you will find with L-Leucine is improved protein synthesis rates by up to 25% which means you will see faster results from the hard work you are putting in at the gym and also get better recovery.

Those who supplement with this amino acid typically notice less soreness between their workout sessions as well because the muscles are recovering faster.

2. Improved Energy. Next, you can also expect to see better overall energy levels when you add L-Leucine to your diet plan thanks to the fact with stronger and more recovered muscles; you feel better overall.

Low energy levels are often equated with not having enough carbohydrates in your eating plan, and for those who have been diagnosed with Type 2 diabetes, adding more is not always an option. If it is because you are short on key amino acids, such as L-Leucine, this is a much easier fix.

On top of that, there is also a lower risk of lean muscle mass tissue breakdown when you use L-Leucine, which can also mean higher energy levels as well. With less cortisol in your system, you will feel better, less run down, and your risk of weight gain associated with cortisol will also be lowered.

3. Heart Health Benefits. Finally, L-Leucine may also offer great heart health benefits as well. It has been shown to help lower cholesterol levels and may also help reduce the hardening of the arteries. If heart health is a concern for you, this may also be enough reason to consider supplementation.

You can often find L-Leucine in any branched-chain amino acid product on the market because it is a branched-chain amino acid. And this said – taking the supplement on its own can provide even better results.

Don’t overlook what L-Leucine can do for you: it is one nutrient you will not want to fall short on if you are regularly working out in the gym and hoping to see optimal results.

Source: http://EzineArticles.com/10083448

Eating wisely is one of the most potent ways to fight against the effects of Type 2 diabetes. Both what you eat and how much you eat. Do you know saturated fats and refined sugar make up about a quarter of the average person’s caloric diet?

Sugar is found in everything, and unfortunately, if we are not careful about the foods we consume, we can wind up adding excessive amounts of refined sugar to our diet. Foods like yogurt and even salad dressing, usually deemed as “health foods,” are often notorious for containing added sugar. However, there are ways you can avoid adding these foods to your diet by making your recipes at home, and by using healthy sugar swaps to sweeten your recipes.

Let us take a look at five healthy sugar swaps you can use in healthy baking and to sweeten things like your morning cup of coffee or your morning bowl of oatmeal.

Five Healthy Sugar Swaps…

1. Raw Honey. Raw honey is an excellent natural sweetener, and unlike processed sugar, it contains added health benefits. Raw honey holds impressive antibacterial and antiviral properties making it a great food to support your immune health. You can use raw honey in place of refined sweeteners in your baking recipes, drizzled over oatmeal, or mixed into your morning tea.

2. Pure Maple Syrup. Pure maple syrup is another excellent sugar alternative as it contains vitamins and minerals and tastes great when used in healthy baking recipes. Try using pure maple syrup in place of refined table sugar when you make treats like muffins, or use to sweeten a bowl of unsweetened yogurt.

3. Stevia. Stevia is another natural sweetener option that comes with the benefit of having zero carbohydrates. A little goes a long way when it comes to using Stevia in your recipes, and is an ideal option for anyone who wants to stay away from sweeteners containing added sugar.

4. Bananas. Bananas are another healthy sweetening option as they are naturally sweet, complement many baking recipes and provides fiber to help slow the absorption of carbs.

5. Blackstrap Molasses. Blackstrap molasses is incredibly sweet, and it also contains some added health benefits. Molasses is rich in iron and can also help support digestive regularity. When it comes to using molasses, you only need a small amount, so start with a teaspoon or so.

You would be surprised at how all of these natural sweeteners complement your recipes and how easy it is to avoid processed sugar when you add these to your diet. However, keep in mind even though these are natural sweeteners; they are still sources of carbohydrates, minus the stevia. Just be mindful of using these in moderation, and you will be doing your health a tremendous favor by choosing natural sweeteners over the toxic and inflammatory refined sugar options.

Source: http://EzineArticles.com/10073035

Taking care of all the upholstery at home all on your own can seem like quite the daunting task. The modern home sports quite a few furniture pieces, most of which can be spoiled or damaged very easily. This is doubly true for people who share their apartments with flatmates, have small children at home or keep pets. Upholstery tends to be very absorbent in regards to dust, dirt and spills, which can lead to dust build-up and allergies or, to plain and simple, damage to the tissues. And even if you do rely on professional assistance for your upholstery cleaning needs, it is important to know how to tackle situations as soon as they arise! Below you can find a few simple tips and tricks about taking care of your furniture that will make your cleaning sessions a lot easier!

Upholstery Cleaning Sessions Made Easy:

Check the cleaning instructions – every piece of furniture should come with a list of cleaning codes, explaining what types of treatment it needs. Some are just fine with plain water; others might require more specific approaches. In any case, the entire process should be handled with care – never go overboard on cleaning solutions or even water, as they might damage your furniture.

Vacuum your upholstery regularly – If you want to keep the fabrics of your furniture in good shape, you need to give it a good vacuuming at least once a week. You will be surprised by how much dust and dirt can build up over the course of a mere week in your home. All the dust removed is dust you and your family members will not need to breathe in!

Treat old spills and stains- a good vacuuming, followed by mild water treatment can do wonders for fixing old spills. Unless otherwise stated by the cleaning instructions, use warm water for dealing with greasy stains and cool water otherwise.
Make your furniture dry faster – the drying process can be sped up significantly by using a simple fan! Just as effective as lugging it outside to dry under the sun and much easier and safer!

Get rid of stains immediately – Even though this should be common knowledge by now, a shocking number of furniture owners seem comfortable with the idea of letting stains set in. As soon as an accident happens (or as soon as you notice it, at least), it needs to be tackled with post-haste. You want to soak up any excess spill immediately and, depending on the situation, work on removing it or minimising the damage.

The company is a first choice provider of office and domestic cleaning services, trusted by a multitude of business leaders and private clients throughout the United Kingdom. Based in the very heart of London, we have spent the last 10 years alleviating any and all cleaning hassles for our fellow citizens.

Source: http://EzineArticles.com/10004294