Tag: anxiety relief

How stress is killing us (and how you can stop it). | Thijs Launspach | TEDxUniversiteitVanAmsterdam

What cause us to have so much stress these days? And why are especially young people vulnerable to this? What is stress? What happens in the brain and in the body during stress? What are the consequences of stress, if you’re not careful? What is burn-out? Which 5 steps can you take to reduce stress in your life? Final message: is IS possible experience less stress in life – with some practical solutions. But YOU have to make the choice to do this! Thijs is a psychologist who has written two books: Quarterlife, about the quarterlifer crisis, and The Millenial Manifesto, about the societal factors which lead to the high prevalence of mental health issues among young people. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Restorative Yoga for Stress

If you need an easy way to relieve stress, restorative yoga may be for you. This beginner-friendly sequence can help you feel calm and relaxed, so you can clear your head.Learn more about the poses: https://rightasra.in/31HaybvNeed more stress relief? Try deep breathing: https://rightasra.in/2sybcJm— Right as Rain is a digital publication dedicated to helping you feel healthy and well. It is published by UW Medicine, an international leader in research, patient care and physician training, located in Seattle. Visit us at http://rightasrain.uwmedicine.org.

Ways To Reduce Stress: Foods That Reduce Stress

https://youtube.com/watch?v=yrH3QpfpPF4

Looking for ways to reduce stress? Many healthy foods offer a subtle side effect – they help reduce stress. Carolyn Snyder is a registered dietitian at Cleveland Clinic. A German study found vitamin C can help reduce stress and return blood pressure to normal levels, so foods like oranges are stress busters. Avocados are packed with potassium, which helps lower blood pressure, and pistachios and walnuts can have the same effect. Foods high in omega-3 fatty acids, like salmon, help keep stress hormones at bay as well. And Snyder says to try some Thanksgiving dinner if you’re feeling stressed. The tryptophan in the turkey is soothing, and sweet potatoes offer benefits too.

How to Reduce Stress in the Workplace

Carolyn McManus of Swedish Medical Center in Seattle shares five tips to reduce stress in the work place.To learn more about stress reduction please visit http://www.swedish.org/Services/Outpatient-Rehabilitation/Rehabilitation-Services/Mindfullness-Based-Stress-Reduction-Program

How to Stop Stress in 90 Seconds

Brain researcher Don Joseph Goewey explains how to utilize a habit loop to relieve stress and how to use the 90-second clear button technique to circumvent stress before it spirals out of control.Watch more on The Dr. Oz Show: https://bit.ly/2wTEd3k Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF

Managing Stress – How to deal with stress

http://www.howdini.com/howdini-video-6638787.htmlSome of us panic under pressure, others freeze when we’re stressed. Here’s how to stay focused under stress, from family and lifestyle journalist Ylonda Caviness.Managing Stress – How to deal with stress

Exercises for Stress Reduction & Deep Relaxation – Part 1 of 4 – Introduction

Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work.Part 1: Alison Cocking, Wellness Manager, UHN introduces Michael Apollo and the objectives for this 4-part video series.Please note: The practices provided in this video are a complement to and not exclusive of any medically prescribed regimen you have. The opinions expressed in the video practical sessions are those of the instructor and are not necessarily endorsed by the University Health Network (UHN). Claims and research are not associated or directly supported by UHN. For more information please visit www.pubmed.gov for current peer reviewed research on Mindfulness and Meditation.

Stress relief tips and exercises – How to relieve stress

http://www.howdini.com/howdini-video-6638754.htmlEver notice your neck and shoulders hurt after a stressful day? You’re probably holding a lot of tension in those muscles. Here are some stress relief tips and exercises for your body after a rough day, from family and lifestyle correspondent Ylonda Caviness.Stress relief tips and exercises – How to relieve stressStress not only makes you feel lousy and ill-tempered, it can literally be a killer. It’s important to find outlets for stress relief and identify its sources as well.* First, you must recognize that you are stressed. It’s more than likely just you and not everyone around you who is stressed as that moment.* To relieve stress, you need to identify the source of it. Often just your day-to-day tasks can cause a great deal of stress.* Exercises you can do almost anywhere for stress relief: 1. If you are in your car rushing to get somewhere and trying to beat a light, simply stop and let the light catch you. Take deep breaths while sitting at the light and tell yourself “The tension is flowing out of my body.”2. You can also simply shrug your shoulders and hold it for 4-5 seconds. A lot of tension is held in your shoulders.3. Listening to music can help relieve stress. Put on some silly music that will allow you to have fun and lighten up.4. Laughter is the best prescription for stress relief – even try to laugh at yourself.* Recognize that its not just you who is stressed out—everyone goes through stressful situations.

The Long-term Effects of Stress

This video is intended to spread awareness about the long-term effects of stress. Everyone experiences stress everyday, it can come from any source. Some examples include emotional, physical or job related stress. Stress is our body’s primitive way of responding to any kind of internal or external demand or threat. The short-term effects of stress may not be serious but prolonged exposure to stress can lead to very serious long-term effects on the body. Thus, this video will be outlining the some of the long-term effects on the body such as an increase in heart attacks, obesity and development of diabetes. This video will also be discussing the three stress hormones; cortisol, epinephrine and norepinephrine. Cortisol, which is the major stress hormone, is released from the adrenal cortex. Epinephrine which is also referred to as adrenaline and norepinephrine, referred to as noradrenaline are released from the adrenal medulla.This video was made by 4DM3 students Vyshnavi Mahendran, Tamandeep Khangura, Humaira Nakhuda, Mateen Akhtar and Andrew Nashed. Copyright McMaster University 2016Please let us know how we can improve our videos and additional topics should be addressed below.References: Al’Abadie, M. S., Kent, G. G., & Gawkrodger, D. J. (1994). The relationship between stress and the onset and exacerbation of psoriasis and other skin conditions. British Journal of Dermatology, 130(2), 199-203. Asthma and Allergy Foundation of Amercia. (2015) Asthma facts and Figures. (n.p). Retrieved October 18,2016 from http://www.aafa.org/page/asthma-facts.aspx Bhatia, V., & Tandon, R. K. (2005). Stress and the gastrointestinal tract. Journal of gastroenterology and hepatology, 20(3), 332-339. Deanfield, J., Kensett, M., Wilson, R., Shea, M., Horlock, P., De Landsheere, C., & Selwyn, A. (1984). Silent myocardial ischaemia due to mental stress. The Lancet, 324(8410), 1001-1005. Desborough, J. P. (2000). The stress response to trauma and surgery. British journal of anaesthesia, 85(1), 109-117. Ghiadoni, L., Donald, A. E., Cropley, M., Mullen, M. J., Oakley, G., Taylor, M., … & Deanfield, J. E. (2000). Mental stress induces transient endothelial dysfunction in humans. Circulation, 102(20), 2473-2478. Health Canada. (2008). Mental Health-Coping with Stress (n.p). Retrieved October 18, 2016, from http://www.hc-sc.gc.ca/hl-vs/iyh-vsv/life-vie/stress-eng.php Kemeny, M. E. (2003). The psychobiology of stress. Current directions in psychological science, 12(4), 124-129. Lundberg, U. (2005). Stress hormones in health and illness: the roles of work and gender. Psychoneuroendocrinology, 30(10), 1017-1021. Ranabir, S., & Reetu, K. (2011). Stress and hormones. Indian journal of endocrinology and metabolism, 15(1), 18. Statistics Canada.(2014).Overweight and obese adults (n.p). Retrieved October 21, 2016, from http://www.statcan.gc.ca/pub/82-625-x/2015001/article/14185-eng.htm Steptoe, A., & Kivimäki, M. (2012). Stress and cardiovascular disease. Nature Reviews Cardiology, 9(6), 360-370. Surwit, R. S., Schneider, M. S., & Feinglos, M. N. (1992). Stress and diabetes mellitus. Diabetes care, 15(10), 1413-1422. Torres, S. J., & Nowson, C. A. (2007). Relationship between stress, eating behavior, and obesity. Nutrition, 23(11), 887-894. World Health Organization.(2016). Global report on Psoriasis. Retrieved October 18, 2016, from http://apps.who.int/iris/handle/10665/204417

Top Benefits of Having Garages in Prince William and Woodbridge in Modern Age

No kidding! This is the fact. Simply ask yourself, what is the biggest issue of your home at this moment? The answer you will get is-shortage of space or in other words, necessity of extra storage place. Importantly, most common questions of homebuyers that nowadays home sellers come across are ‘what about the storage space of your home? ‘Don’t you have a garden shed? ‘ and so on; On the contrary, the possibility of exterior storage is mostly overlooked in home renovation plans whereas lack of storage space is the most common problem of householders. In fact, apart from adding home value, the benefits of equipping you with garages in Prince William and Woodbridge are plentiful.

Five Pros of Garages in Prince William and Woodbridge

Spacious Home

Having storage sheds and garages in Prince William and Woodbridge help you get a spacious indoor without entering into any costly renovation. Just by leaving the belongings that you don’t require on a regular basis into the exterior garage room you can effectively reduce the loads of clutters of your home and make the crammed area sizably bigger.

Storage Space

No family man can deny the necessity of a distinct space to store everything from gardening equipments, mowers, rarely used furniture, beddings or anything that are seldom used in the storeroom. With lockable garages you can keep things well protected in an organized way and access them any time, once that are needed, without spoiling your time to locate their whereabouts in the home.

Multipurpose Use

After becoming retired, with a well-built garage room in the backyard, you can always initiate your dream manufacturing business. In the fast-paced everyday life, many professionals to businesspersons use customized garages in Prince William and Woodbridge as rustic home. No wonder, it’s a unique way to unwind you from all taxation, fatigue and get reenergized. Having patio sheds is an excellent way to gift your children with their ‘keenly own’ playroom.

More Cleanliness

Minimum clutters fetch more space while more space promotes cleanliness in home ambiance. Once the shed is installed by garages in Prince William and Woodbridge, this will help cleaning out all messy rooms, porch, or stairways. As you amass excess things into the tool shed, future cleaning of the rooms becomes easy as never before. Less dirt, dust, and germs foster absolute wellbeing among the family members. Equally, with the proper storage of lawn mower, garden equipments, watering hose into the standalone garage, from the lawn to driveway and patio to backyard, now start gleaming, being spotless.

Easier Access with Tidy Setting

With a centralized shed room, as now you can store all essentials that are infrequently used and keep your home clean, equally prepare the shed with necessary shelving, hangers, and storage bins to accumulate everything in ordered manner. With this, all your necessities will be easy accessible, any time as you need them.

Source: http://EzineArticles.com/9954703