Tag: anxiety relief

What is stress? | Processing the Environment | MCAT | Khan Academy

Created by Ryan Scott Patton. Watch the next lesson: https://www.khanacademy.org/test-prep/mcat/processing-the-environment/stress/v/stressors?utm_source=YT&utm_medium=Desc&utm_campaign=mcat Missed the previous lesson? https://www.khanacademy.org/test-prep/mcat/processing-the-environment/emotion/v/theories-of-emotion?utm_source=YT&utm_medium=Desc&utm_campaign=mcat MCAT on Khan Academy: Go ahead and practice some passage-based questions! About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We’ve also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content. For free. For everyone. Forever. #YouCanLearnAnything Subscribe to Khan Academy’s MCAT channel: https://www.youtube.com/channel/UCDkK5wqSuwDlJ3_nl3rgdiQ?sub_confirmation=1 Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy

How To Deal With Stress

Get mp3/transcript of this episode: http://tmblr.co/ZTb1Dv1haxF3p Get Brendon’s new book free: ‪http://MotivationManifesto.com Join Brendon’s 2MIL FB fans: ‪http://FB.com/BrendonBurchardFan Tweet Brendon: ‪https://twitter.com/brendonburchard Instagram: ‪http://instagram.com/brendonburchard LinkedIn: https://www.linkedin.com/in/brendonburchard iTunes free podcast: ‪http://j.mp/THE_CHARGED_LIFE ——————– SUMMARY: ——————– Here’s how to handle stress and become more peaceful, thoughtful and joyous: 1. Decide NOT to be a stress case. Are you allowing too much stress into your life? Keyword: Allowing. Most stress is not real and therefore you can make the intentional decision to not be as stressed anymore. In fact, most stress comes from one of two things: A false time crunch or making things more important than they really are. The truth is you have more time than you think to become focused, diligent, intentional and disciplined. Realize this, and stress melts away. Secondly, be willing to give yourself perspective. Ask, “How would my highest self view this? Remember: Whatever comes up, you got it. You can handle it. 2. Breathe: Most mental tension comes from physical tension, and taking in little sips of air leads to dealing worse with stress. Do this instead: Take in deeper breaths. Let your stomach out and allow it to fill up like a balloon with air. This will help you calm down. The deeper breathing you do, the more calm you can get yourself. Breathing is life; give yourself the gift of breathing it in. 3. Take A Walk: Leave your office or leave the house and go for a 20 to 40 minute stroll outside. When you are moving and breathing, this helps you open your mind and find more calm. 4. Get Organized: Most stress in our lives could be managed if we just organized it. Sometimes, just knowing that you are planning on handling something tomorrow at a specific time creates peace of mind now. Chunk out the hours of the day where you will move toward accomplishing those things that might be troubling you. When you get organized, you can better handle stress. One of the most important decisions you will make in your lifetime is to better handle stress. Starting right now, decide not to be as stressed as you were last year or the year before. In doing so, you become happier, calmer and more present in your life and you get to experience what we call The Charged Life! Get more on the blog: http://tmblr.co/ZTb1Dv1haxF3p ——————– ABOUT BRENDON ——————– Brendon Burchard is the most-watched personal development trainer in the world, and he is in the Top 100 Most Followed Public Figures on Facebook. A #1 New York Times bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. A car accident at the age of 19 inspired Brendon to turn his life around and follow his dreams to be a writer and trainer. After failing at first – he went bankrupt trying but he never gave up – he became a multimillionaire by the age of 32. Since then, he has dedicated his life to helping others find their charge and share their voice with the world. Brendon’s posts now reach more than 10,000,000 people per week worldwide. He is the star and executive producer of the #1 self-help show on Youtube, and his podcast, The Charged Life, debuted at #1 on iTunes across all categories in multiple countries. His seminars include High Performance Academy, the legendary personal development program for achievers, and Experts Academy, the world’s most comprehensive marketing training for authors, speakers, coaches, and online thought leaders. For these works, Larry King named Brendon “one of the top motivation and marketing trainers in the world” and SUCCESS Magazine named him in their Top 25 Most Influential in Personal Development along with legends like Oprah, Tony Robbins, Joel Osteen, Dave Ramsey, Deepak Chopra, and Wayne Dyer. Meet Brendon at ‪http://www.BrendonBurchard.com ——————– ABOUT THE CHARGED LIFE ——————– The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: ‪https://itun.es/i66Y78r ——————– SUBSCRIBE ON YOUTUBE OR ITUNES ——————– Never miss a video: ‪http://j.mp/BrendonsYouTube Download all the audios/podcasts: ‪http://j.mp/THE_CHARGED_LIFE

3 Deep Breathing Exercises to Reduce Stress & Anxiety

**Techniques begin at 3:10** Hi everyone! Life’s been a little stressful lately, so here are 3 easy deep breathing exercises I’ve been using a lot to help calm and relax. How do you like to de-stress? Which techniques do you use? Leave me a comment below, and give this video a thumbs up if you enjoyed it! Previous video: https://www.youtube.com/watch?v=ayFxJwDbyJA Find me here: WEBSITE: http://www.meghanlivingstone.com INSTAGRAM: http://www.instagram.com/meghanlivingstone SNAPCHAT: mlivingstone1 TWITTER: http://www.twitter.com/mlivingstone1 FACEBOOK: http://www.facebook.com/mlivingstone11 Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. Meghan Livingstone, CNP Holistic Nutritionist xoxo

Relaxing Music for Stress Relief, Classical Music for Relaxation, Relax, Background Music, ♫E194

Relaxing Music for Stress Relief, Classical Music for Relaxation, Relax, Background Music, ♫E194 – “YellowBrickCinema’s Relaxing Classical Music is ideal study music, reading music, sleeping music (adult sleep music and baby sleep music) and general relaxation music. Our Classical Study Music will help you relax and focus whilst studying for that big test or exam. You can also use our soothing music and calming music as relaxing music for stress relief. We have selected top quality Classical Instrumental Music from some of the world’s best composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. Enjoy YellowBrickCinema’s Classical Music whilst you relax, study, work, read, fall asleep or as relaxing background music. Track List: 00:00 – Piano Concerto No. 1 in E Minor, Op. 11 (Chopin) 11:40 – A Midsummer Night’s Dream, Op. 61, Act III: Nocturne (Mendelssohn) 18:06 – Variations on an Original Theme, Op. 36, “Enigma”: Var. 9 (Nimrod) (Elgar) 21:34 – Clarinet Quintet in B Minor, Op. 115 (Brahms) 32:28 – Violin Sonata in A Major, M. 8 (Franck) 38:46 – Piano Concerto in G Major: II. Adagio assai (Ravel) 47:10 – 3 Liebestraume, S541/R211: No. 3: Nocturne in A-Flat Major (Liszt) 51:33 – Violin Romance No. 2 in G Major, Op. 50 (Beethoven) 1:01:22 – Piano Concerto No. 1 in D Minor, Op. 15 (Brahms) 1:16:22 – Piano Concerto No. 2 in C Minor, Op. 18 (Rachmaninov) 1:27:40 – Symphony No. 38 in D Major, K. 504, “Prague” (Mozart) 1:36:21 – 2 Elegiac Melodies, Op. 34: No. 2. Last Spring (Grieg) 1:40:35 – Symphony No. 9 in E Minor, Op. 95, B. 178, “From the New World” (Dvorak) 1:52:34 – Viola Concerto in G Major (Telemann) 1:57:11 – Piano Concerto No. 25 in C Major, K. 503 (Mozart) 2:04:32 – Le tombeau de Couperin: Menuet (Ravel) YellowBrickCinema’s Classical Music includes: ►Classical Music for Study and Concentration: Our Classical Study Music includes the best Classical music from composers such as Mozart, Beethoven, Bach, Brahms and Handel. Our Classical Music for Studying will increase your focus and concentration whether you’re studying, working or reading. This Relaxing Study Music allows the mind to relax and focus, and is also great for stress-relief. YellowBrickCinema’s Study Music uses Alpha Waves to help you focus and relax. ►Relaxing Classical Music: Relaxing Classical Music is the ideal background music for relaxation and stress-relief. Our Classical Music for Relaxation will help you relax and rejuvenate. Use our Classical Relax Music as background music, relaxation music, stress-relief music or ambient romantic music. ►’Best of’ Classical Music: We feature Classical music from some of the greatest Classical composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. This Classical Music can be used for studying, relaxation or as background music. ►Classical Baby Music: Our Classical Baby Music includes Relaxing Baby Sleep Music, Classical Sleep Music, Mozart Baby Sleep Music and Baby Brain Music. YellowBrickCinema’s Sleep Music for Babies is relaxing Classical music that will help babies go to sleep easily and improve the quality of baby sleep. Studies have shown that playing soft classical music to babies can assist in brain development at a very early age. Some Benefits of Listening to Classical Music: ► Stress-relief and relaxation ► Increases concentration and focus ► Improves memory and mental alertness ► Assists with child brain-development ► Lowers blood pressure ► Helps fight depression ► Improves sleep quality in adults and babies To listen to our original compositions, please visit our YellowBrickCinema YouTube Channel page. #classicalmusic #relaxingmusic #studymusic #relaxmusic #sleepmusic “

A Guide to the Standard EMDR Protocols for Clinicians, Supervisors, and Consultants

“This is an excellent guide to the theory and practice of EMDR. It provides great clarity to readers unsure of how this therapy is conducted. If you want to know about EMDR, this is the book to have.” Score: 100, 5 stars –Doody’s Learning to use EMDR safely and effectively requires the integration of a wide range of knowledge and skills. This guide serves as an orientation to the clinical, professional, and risk management issues that EMDR practitioners face in their daily practice. Following the eight-phase model of EMDR, the book provides clear, detailed guidelines to utilizing the standard EMDR protocols for treatment of posttraumatic stress disorder, phobias, and panic attacks. Included are guidelines for case formulation, treatment planning, and preparing patients for EMDR reprocessing. The guide also contains sample consultation agreements and forms for documenting case summaries and treatment outcomes. Key features: Includes charts, forms, illustrations, tables, and decision trees to guide treatment planning and documentation Presents case studies with transcripts illustrating the different protocols, as well as guidelines for informed decision making Discusses ethical issues in clinical application, consultation, supervision, and research With clear, concise treatment guidelines on the clinical use of EMDR, this book serves as an invaluable resource for practicing clinicians, supervisors, consultants, and clinic directors.

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How Chronic Stress Harms Your Body

We can’t avoid having stress, and that’s not always a bad thing. But if you are dealing with a lot of stress every day, it might cause you physical harm. Hosted by: Hank Green ———- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ———- Dooblydoo thanks go to the following Patreon supporters: Kelly Landrum Jones, Sam Lutfi, Kevin Knupp, Nicholas Smith, Inerri, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Bella Nash, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick Merrithew, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz ———- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ———- Sources http://www.apa.org/helpcenter/understanding-chronic-stress.aspx http://sites.google.com/site/sarahpressman2/millerchenzhou2007.pdf https://www.ncbi.nlm.nih.gov/pubmed/15574496 http://www.nature.com/nature/journal/v490/n7419/full/490169a.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3401586/ https://www.ncbi.nlm.nih.gov/pubmed/18279846 https://www.ncbi.nlm.nih.gov/pubmed/9625226 https://www.ncbi.nlm.nih.gov/pubmed/1674771 http://www.sciencedirect.com/science/article/pii/014067369193068K https://www.ncbi.nlm.nih.gov/pubmed/10681901 https://www.ncbi.nlm.nih.gov/pubmed/17201569 http://library.allanschore.com/docs/MaltreatmentHPAGunnar06.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2853611/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464969/ http://psycnet.apa.org/record/1993-44556-001 https://www.ncbi.nlm.nih.gov/pubmed/20604855 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3780662/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3374921/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3052954/ https://www.ncbi.nlm.nih.gov/pubmed/18190880 Image Sources: https://commons.wikimedia.org/wiki/Category:Cortisol#/media/File:Cortisol-2D-skeletal.png https://commons.wikimedia.org/wiki/Epinephrine#/media/File:Epinephrine.png

Mayo Clinic Diabetes Diet

Perhaps you’ve had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you’ve learned that you’re at risk of diabetes due to factors such as family history or being overweight. In any of these cases, you’re concerned about your future. Take a deep breath and relax. Yes, diabetes is a serious diagnosis, but it’s a disease you can control. Mayo Clinic has been studying diabetes, and successfully treating people with diabetes, for decades. Now we’re putting our top recommendation—the single most effective step you can take to improve your condition—directly into your hands. The Mayo Clinic Diabetes Diet is a weight-loss program designed to help you safely lose weight to improve and control your blood sugar. Many Mayo doctors and dietitians have lent their expertise toward helping you in the pages of this book. You’ll learn how to take advantage of these life-changing benefits, as thousands of Mayo Clinic patients are already doing… • Lose weight and improve your blood sugar in just days with a two-week quick-start plan. • Continue losing weight and keep it off with guidance from Mayo Clinic doctors and dietitians, plus the healthy cooking advice of the food and recipe experts at Good Books. • Learn the one trait that most people who lose over 30 pounds and keep it off for five years have in common. • Take advantage of page after page of meal planners, recipes, tips on overcoming challenges and much more. If your idea of having diabetes means going on a “restrictive diet,” you’ll especially like the positive approach of this book. While it’s true that having diabetes requires changes in your life, this book is all about adding good things to your life, not saddling you with restrictions and limitations. Download your copy today and put this good news to work in your life right away!

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🔴 Meditation Music 24/7, Healing, Meditation, Relaxing Music, Stress Relief, Sleep, Spa, Study, Zen

Meditation Music 24/7, Healing, Meditation, Relaxing Music, Stress Relief, Sleep, Spa, Study, Zen – Yellow Brick Cinema’s meditation music provides calm music to promote inner peace. Use our music for meditation as calming music to bring soothing relaxation to your body-mind. This peaceful music is ideal relaxing music for autogenic practice and used as stress relief music. Our relaxing piano music is gentle piano music used for healing meditation, as healing music or as deep healing music, perfect for meditation or relaxation. This meditation relax music helps clearing subconscious negativity and therefore is ideal yoga music. When you need sleeping music or sleep music for insomnia, our relaxing sleep music with its ambient, soothing sounds, will help you fall asleep. This music for sleep is sleep meditation healing music with embedded delta waves. It is essential relaxing sleep music or deep sleep music. So, you can choose to use our beautiful music for relaxation, as meditation music, relaxation music, music for sleep, healing music or for yoga as yoga music. This relaxing music can also be used in a spa as spa music or massage music and many people find it useful as concentration music, work music or study music as it is really effective for concentration. If you need to study, this study music is perfect as relaxation music. Our calming music is therefore effective as concentration music or study music, spa music and music for sleeping. Enjoy this soothing music, perfect for insomnia, and let this soft music help you meditate, study or relax. Thanks for tuning in to our relaxing meditation music! Introduce yourself to the Yellow Brick Cinema community in the comments and let us know where in the world you’re listening from. Enjoy! Love, Margie. Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema. To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: https://apple.co/2CJBRsL Yellow Brick Cinema’s music for meditation will support your meditation practice, providing you with unobtrusive instrumental music to help you focus as you develop your meditative mind. Our meditation music can support your personal practice whether it be om mantra meditation, chakra balancing, shamanic healing energy rituals or developing mindfulness. Our peaceful music provides background music for you to relax to while you remove negative energy from various parts of your body and inhale positive energy. Should you decide to use sleep meditation music as part of your sleep meditation practice, this calming music will gently soothe your body-mind. This meditation and healing time prior to sleep can profoundly alter your state of inner peace. Experience our sleeping music and notice how you feel more grounded, centred and full of positive energy. Yellow Brick Cinema’s relaxation music is peaceful music that can be used for soothing relaxation or as study music. Because our calming music uses soft instrumental music and beautiful piano music, it is deeply relaxing music. As such it is ideal music for stress relief, with the ambient music soothing your tiredness and tension as you unwind. Use this relaxation music as background music when you study, and you will find that you can concentrate more easily. Its relaxing sounds make it perfect sleep music, lulling you away from insomnia and into dreamland. If you want sleeping music for your baby, then our instrumental new age music will tenderly help calm and relax your little one. Yellow Brick Cinema’s meditation music can be used to support many healing practices. Our deep healing music uses solfeggio frequencies to bring about inner balance and positive energy. Use this relaxing music as background music to remove negative energy and let the healing music bring soothing stress relief. Our healing meditation music, with its 528hz miracle tone, can support you on your journey to inner peace and aid your meditation practice. Soothing music that doesn’t distract can assist you on our journey to developing a meditative mind. Meditation and healing are supported when we rest and relax mind, body and soul. Use our relaxation music to help you unwind and enter a sleep meditation state. Then let our sleep music, which is healing music for body and soul, revitalise you. To listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema. #meditationmusic #relaxingmusic #healingmusic #yogamusic #tibetanmusic

The Anxiety Cure

Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today’s fast-paced world.

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Panic Free

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

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