Tag: anxiety changes

Dealing with Stress – Buddhist Meditation

Buddhist method for dealing with stress. A talk Kadam Morten Clausen, resident teacher at Chakrasambara Kadampa Meditation Centre, New York.
How to Meditate
Find a meditation centre near your http://kadampa.org/en/map/ Enjoy the other videos in the series http://www.youtube.com/playlist?list=PLE295F8E282608EA4&feature=mh_lolz

[MV] Big Byung(빅병) _ Stress Come on! (스트레스 컴온!)

[MV] Big Byung(빅병) _ Stress Come on! (스트레스 컴온!) *English subtitles are now available. 😀 (Please click on ‘CC’ button or activate ‘Interactive Transcript’ function) [Bigbyung] is a project group, featuring Yook Sung-jae of BTOB, N and Hyuk of VIXX, and Jackson of GOT7 as members, produced by the ‘Brave Sidekick Tiger’ (Jung Hyungdon & Defconn) on MBC every1 Channel’s ‘Idol Music Revolution’. This group project began to ‘make huge changes to the music scene’ as ‘strong, tough guys’. [Bigbyung]’s title song ‘Stress Come On’ is a catchy number with great beats and funny lyrics about everyday stresses. The first generation hip-hop artist Defconn composed, while Jung Hyungdon added his unique, ‘realistic’ lyrics. ▶1theK FB : http://www.facebook.com/1theK ▶1theK TW : https://twitter.com/1theK ▶1theK G+ : https://plus.google.com/+1theK グループ‘ビックビョン’は、MBC every1‘アイドルの音楽革命[ヒョンドンとテジュンのヒットメーカー]’でプロデューサーに変身した‘勇敢な異端虎（チョン•ヒョンドン＆デフコン）’の指揮の下で、ビツビ(BTOB)のユク・ソンジェ、ビックス(VIXX)のエンとヒョク、ゴッドセブン(GOT7)のジャクソンをメンバーとしたプロジェクトグループである。 今回のプロジェクトグループのコンセプトは、タフで強い男。‘ビックビョン’という名前も音楽的な要素を大きく取り入れたいという意味で誕生した。 ‘ビックビョン’のタイトル曲「ストレスカモン」は、中毒性のあるビートと誰もが共感できるストレスの話をユニークに描いた曲で、ヒップホップ1世代として音楽性を認められているデフコンの曲に、チョン•ヒョンドン特有の生活密着型の歌詞が引き立つ曲だ。 그룹 [빅병]은 MBC every1 ‘아이돌 음악혁명 [형돈이와 대준이의 히트제조기]’에서 프로듀서로 변신한 ‘용감한 이단 호랑이’ (정형돈&데프콘)의 지휘 하에 비투비 육성재, 빅스의 엔과 혁, 갓세븐의 잭슨을 멤버로 한 프로젝트 그룹이다. 이번 프로젝트 그룹의 콘셉트는 거칠고 강한 남자로 [빅병] 이라는 이름 또한 음악적인 요소들을 크게 담겠다는 의미로 탄생됐다. [빅병]의 타이틀 곡 ‘스트레스 컴온’은 중독성 있는 비트와 누구나 공감할 수 있는 스트레스에 대한 이야기를 재치 있게 풀어낸 곡으로 힙합 1세대로 음악성을 인정받고 있는 데프콘의 곡에 정형돈 특유의 생활밀착형 가사가 돋보이는 곡이다.

Zen Music, Relaxing Music, Calming Music, Stress Relief Music, Peaceful Music, Relax, ☯3384

Zen Music, Relaxing Music, Calming Music, Stress Relief Music, Peaceful Music, Relax, ☯3384 – “Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations. YellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach. Our instrumental music is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. Our long music playlists are perfect for your daily meditation and relaxation. Our music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed. Our music is popular for the following: YellowBrickCinema’s Sleep Music is the perfect relaxing music to help you go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses delta waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let the soothing and calming sounds help you enjoy relaxing deep sleep. YellowBrickCinema’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep. Our soothing music incorporates the relaxing sounds of nature to lull you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move body and mind into a deep state of relaxation. Fill your mind with our sleep music’s beautiful, soothing instrumental sounds while your brain moves through Theta Waves and Delta Waves, giving you the healing sleep you so richly deserve. ►Study & Focus Music: YellowBrickCinema’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. We incorporate powerful Alpha Waves that naturally allow your mind to reach a state of focus, perfect for studying for that big test or exam. ► Meditation Music: Our relaxing music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results. ► Spa and Massage Music: Our light spa music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy, and our music will help you relax your mind and body. ►Yoga Music: Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this. ► Instrumental Music: YellowBrickCinema’s Instrumental Music includes guitar music, piano music and flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief. ► Classical Music: Yellow Brick Cinema’s Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Vivaldi, Bach, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. #reikimusic #zenmusic #relaxingmusic #calmingmusic #peacefulmusic “

The Art of Stress-Free Productivity: David Allen at TEDxClaremontColleges

Productivity guru and coach David Allen talks about “Stress Free Productivity” at TEDxClaremontColleges. About TEDx: In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized Credits: Editor — Jacqueline Legazcue Camera crew — Jacqueline Legazcue, Sam Jones, and Ted Neckar

S.T.R.E.S.S.

Ca vous est déjà arrivé de vous taper un coup de S.T.R.E.S.S. ? Moi oui. AIME-NOUS : www.facebook.com/goldenmoustache Notre Twitter : www.twitter.com/goldenmoustache Notre Youtube : www.youtube.com/goldenmoustachevideo ————- Crédits : Avec : Julien Josselin Eleonore Costes Valentin Vincent Adrien Ménielle Julien Pestel Aude Gogny Goubert Lucien Maine Vincent Tirel Nicolas Berno Noémie Chicheportiche Écrit par : Julien Josselin Réalisé par : Vladimir Rodionov Producteur : Adrien Labastire Directeur Artistique : Adrien Ménielle Directeur de Production : Julien Tordjman Chargée de production : Charlotte Thomas Administratrices de Production : Astrid Bordeloup Hauschild Assistant réalisateur : Antoine Desanti 2d assistant réalisateur : Julie Gobiet Chef opérateur : David Tabourier Cadreur/Opérateur Movi : Ugo Tsvetoukhine Chef électro/machino : Raphaël Drouhot Régisseur : Gilles Gomes Stagiaire régisseur : Julien Forest Chef déco/accessoires : Marine Buridant Assistant accessoiriste : Guillaume Souchaire Chef maquilleuse/Coiffeuse : Marjolaine Vialle Chef costumière : Priscillia Delsault Habilleuse : Alice Debarges Responsable de Postproduction : Boris Bonnaure Son/Mixage : Florent Simon Musique : A-Music Montage : Axel Lattuada Effets spéciaux : David Tabourier, Axel Faury, Vincent Golfier Etalonnage : David Tabourier, Florian Jarry Vignette : Tom Hunaut ——————– Figuration : Jean-Michel Chapelain Jean-Yves Cilly Joël Forestier Alexandre Hervé Pierre André Mickaël Fuhs Romane Bosse Morgane Goaziou Marie Garin Maxence Lefevre Evrard Boppe Elise Phelip Moyens Techniques : Golden Moustache, TSF, Visual Impact, DCA, 2ème Génération ————————– Remerciements : Juliette Tresanini, FloBer, Adrien Ménielle, Raphaël Descraques, Vincent Tirel, Vladimir Rodionov ©GM6 – GOLDEN MOUSTACHE / Décembre 2015

NF – My Stress (Lyrics)

NF – My Stress (Lyrics) Subscribe here: http://bit.ly/rapcitysub Follow us on Spotify: https://spoti.fi/2Oj93y1 Get NF’s brand new album ‘The Search’ here: https://nf.lnk.to/thesearchTD ➥ Become a fan of Rap City: http://spoti.fi/2Oj93y1 http://www.facebook.com/rapcitysounds http://www.instagram.com/rapcitysounds ➥ Follow NF: http://www.facebook.com/nfrealmusic http://www.instagram.com/nfrealmusic/ http://www.youtube.com/channel/UCI3H1FsjbdqGcLq93ZilV5g?sub_confirmation=1 #NF #TheSearch #MyStress #Rapcity

Sleep Music 24/7, Relaxing Sleep Music, Calm Music, Deep Sleep Music, Meditation, Spa, Sleep, Study

Sleep Music 24/7, Relaxing Sleep Music, Calm Music, Deep Sleep Music, Meditation, Spa, Sleep, Study – Body Mind Zone’s relaxing sleep music is specially created to help you fall asleep fast. Whether you want peaceful music for a power nap or calming music as sleep meditation music, Body Mind Zone’s sleep relaxation music is music to help you sleep. To fall asleep fast, our music for insomnia with its embedded delta waves is essential deep sleep music for insomnia. Feeling sleepy? If you can’t sleep, use this sleeping music in the background as relaxing music and soothing music or as sleep meditation music after a busy day at work. Our beautiful deep sleep music is soft music, ideal as stress relief music. This relaxing music can also be used in a spa as spa music and many people find it useful as study music or work music to help them study. This calm music is effective as sleep music, study music, spa music, relaxing meditation music for meditation and as yoga music. Can’t Sleep? Use this music for sleeping as soothing relaxation to help you relax and get a great night’s sleep. Thanks for watching the video! Comment below to let us know what you like about the video, and if there’s anything you’d like to see us do differently. Body Mind Zone’s music for sleeping videos have been specifically created as relaxation music videos and are suitable for babies, children, teens, and adults who need soothing relaxation from soft, peaceful music to help them go to sleep. Watch them as a form of sleep meditation or sleep hypnosis, gently letting the dreamy images relax you into that calm place where you can fall asleep easily. We have chosen beautiful photographs to accompany the sleep meditation music so you can use the music for stress relief and sleep relaxation. Body Mind Zone’s deep sleeping music is composed to beat insomnia. If you struggle to go to sleep then our music for insomnia, using delta waves, is the answer for you. Incorporating new age breakthroughs with binaural beats, solfeggio frequency music and isochronic tones, our deep sleep music will help you to fall asleep fast. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to experiencing restorative, deep, healing sleep. Our sleeping music also promotes healthy dreaming and can also induce lucid dreams. This calm music for sleeping supports new age sleep meditation practices such as lucid dreaming and astral projection by using binaural beat frequencies. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind. Body Mind Zone’s music for sleeping is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind. Use our beautiful music for autogenic training to ensure whole-body sleep relaxation or as part of your sleep meditation practice. Listening to such ambient, beautiful music, often with nature sounds like ocean waves in the background, inspires sweet dreams. Our relaxing sleep music will help you enter the dream state gently and without anxiety. Our relaxing sleep music is available as 30min to 8hour sleep music videos. You can therefore choose the length of sleepy, calm music that best meets your needs. Are you are looking for 30 min of power nap music? Perhaps you want half an hour of peaceful music relaxing the tension in your muscles as part of autogenic training? Or maybe an hour of ambient meditation music? Are you hoping to practise your lucid dreaming with 3 hours of sleep meditation music? Do you want to settle your baby for his or her morning sleep with soothing relaxation music? Or are you wanting a full night’s rest with deep sleeping music? The choice is yours. So, if you are struggling to go to sleep or if you are looking to fall asleep faster, try listening to Body Mind Zone’s relaxing sleep music. Let our deep sleep music, with delta waves and ambient instrumental music, help you reach a state of deep sleep relaxation so that you easily fall asleep. Or, simply enjoy the sleep meditation music for stress relief letting it bring you to a place of soothing relaxation. Subscribe to Body Mind Zone to enjoy our relaxing music and be notified of new uploads: https://bit.ly/2qVHQV7. To listen to Body Mind Zone’s music offline, purchase our music on iTunes: https://apple.co/2V7GbrG #sleepmusic #peacefulmusic #sleepingmusic #deepsleep #relaxationmusic

Relaxing Flute Music, Music for Stress Relief, Relaxing Music, Meditation Music, Soft Music, ✿3233C

Relaxing Flute Music, Music for Stress Relief, Relaxing Music, Meditation Music, Soft Music, ✿3233C – “YellowBrickCinema’s Instrumental Music includes relaxing Guitar music, Piano music and Flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief. This relaxing music can be used as study, background music, meditation music, relaxation music or as music for stress relief. Let the peaceful, calming and soothing sounds help you relax! YellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach. Our music is popular for the following: ► Sleep Music: YellowBrickCinema’s Sleep Music is the perfect relaxing music to help you go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses Delta Waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let our soothing music and calming music help you enjoy relaxing deep sleep. YellowBrickCinema’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep. ►Study & Focus Music: YellowBrickCinema’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. Our Study Music for concentration uses powerful Alpha Waves and Binaural Beats to boost concentration and brain power and is ideal relaxing music for stress relief. This Study Music and Focus Music is relaxing instrumental music that will help you study, focus and learn for that big test or exam and naturally allow your mind to reach a state of focus, perfect for work and study. YellowBrickCinema also produce Classical Study Music videos for studying and concentration using top composers such as Mozart and Bach. These Study Music videos can be used to study to, or as background music, music for relaxation and meditation music. ► Relaxation, Meditation and Healing Music: Our relaxing music is perfect for Deepak Chopra meditation, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results. ► Spa and Massage Music: Our light instrumental music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, light piano and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy and our music will help you relax your mind and body. ►Reiki & Zen Music: Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations. ►Yoga Music: Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this. ► Classical Music: Yellow Brick Cinema’s Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. #instrumentalmusic #pianomusic #guitarmusic #flutemusic #relaxingmusic “

CELESTIAL WHITE NOISE | Sleep Better, Reduce Stress, Calm Your Mind, Improve Focus | 10 Hour Ambient

Buy Celestial MP3: https://goo.gl/o6WfWI Hey YouTubers! Here is an HD version of our popular Celestial White Noise video. In addition to higher picture resolution, you will notice improvements to the sound quality. This 10 hour ambient track of soothing white noise masks distracting sounds to help you sleep better and focus at work or school. The video is ten hours long so that you can achieve deep sleep and not be woken by extraneous noises in the night. You’ll enjoy the benefits of relaxation, focus, deeper sleep and freedom from outside distractions. The sound, uniquely crafted and based upon cosmic radiation, is similar to brown noise but has more bass and less on the high end. Tinnitus sufferers may also find their symptoms temporarily masked by the ambient mix. Enjoy this free white noise generator to achieve better results in your life. Without further ado, let’s get this Celestial White Noise party started! Or, if you’re not so much the party type, hop into your spaceship (or borrow one from NASA) and blast off to the swanky nebula of your choice. © Relaxing White Noise LLC, 2012. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Sintomas ng STRESS Nakamamatay, Pagkain laban sa Stress – ni Dr Willie Ong #558

Sintomas ng STRESS Nakamamatay : Alamin Ito Pagkaing Panlaban sa Stress at Pampasaya Payo ni Dr Willie Ong #558 1. Kapag sobrang stress at depression, puwede ito magdulot ng atake sa puso. 2. Ang sintomas ng stress ay nerbyos, makulo ang tiyan, sakit sa ulo at dibdib. Hindi makagawa ng maayos na trabaho. 3. May tulong ang pagkaing pampasaya tulad ng saging, itlog, gatas, isda, gulay at iba pa. 4. Palitan ang maling pag-iisip. Gawing maayos ang buhay at magdasal palagi sa Diyos. Panoorin ang Video: