Category: Reducing Triggers

Getting Help For Your Panic Attacks And Other Anxieties

Are you having trouble getting rid of your panic attacks and other anxiety-related problems? It is not easy to manage your anxieties, however here are some techniques a person can use to help conquer their panic attacks and other anxiety-related symptoms.The first step is that you should talk to a professional who can get you started on the right path of getting better. Getting help from a counselor or other professional is very important and can provide you much help and insights in dealing with your current problem.A good way to manage your anxiety is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.When overwhelmed with worry, a person may encounter a lot of scary thoughts coming at them all at once. Instead of getting upset, remember that these thoughts are exaggerated and are not based on reality. From my interviews with various professionals, I’ve learned that usually, it is the fear behind the thoughts that gets us worked up. Ignore the fear behind these thoughts, and your worry should decrease.Sometimes, we get stressed when everything happens all at once. Instead of taking it out on someone else a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could take a walk, listen to some music, read the newspaper or do an activity that will give them a fresh perspective on things. This mental timeout can help you refocus on your current situation.Another thing to remember is that things change and events do not stay the same. For instance, you may feel overwhelmed today with your anxiety and feel that this is how you will feel the rest of the week or month. This isn’t correct. No one can predict the future with 100 Percent accuracy. Even if the thing that you feared does happen there are circumstances and factors that you can’t predict which can be used to your advantage.As a Layman, I realize that experiencing a panic attack is scary. The next time it happens remember to apply some of these techniques you recently learned. The key is to be patient and not to give up. In time, you will be able to cope with your panic attacks.

New For 2021 Lifecoder: ‘life Without Anxiety’

Online Video Workshop ☃☪ This Powerful 3-part Online Self-help Video Workshop Helps Those Suffering From Anxiety Disorders With Life-changing Tools To Reprogram And Self-regulate Anxiety And Panic In Just 10 Days. Delivered With 40+ Topics Videos Over 4+ Hours Of Content.

Stop having panic attacks now: exposure, coping, and grounding

The Psych Show
The Psych Show
Stop having panic attacks now through exposure therapy, creating coping skills, and using grounding skills. Topics discussed: 0:28 – What are panic attacks and why am I experiencing them? 2:18 – What does exposure therapy for panic attacks look like? 8:06 – What are effective coping skills for panic attacks? 13:14 – What are the grounding skills for depersonalization and derealization? 16:57 – What do I do if this doesn’t help me? 17:36 – Get Comfortable Being Uncomfortable Weekly Challenge Want to talk to Dr. Ali Mattu? Join the call-in show by filling out this form: https://docs.google.com/forms/d/1zsWc… Join The Psych Show Office Hour Friday on Instagram: http://instagram.com/alimattu Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., Alex N., Denise J., Emily W., Samar, Lars B., Pipitchy, Emily, Troy C., Alexandre V., Jose, Julie, H., Rebecca E., Mariana D. M., Karl S., Cesalie S., Greg M., Christy, BobC, and Sam for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind-the-scenes access in return at https://www.Patreon.com/ThePsychShow. Watch more: * Should I get a Ph.D. or Psy.D. in psychology? https://youtu.be/rBuDogUBFgo * How to start overcoming anxiety with exposure | 7 step guide: https://youtu.be/D0pxEmdHlqs * How to do deep breathing: https://youtu.be/6hYflDNyhJg * How to immediately calm down in 30 seconds | diving reflex d.b.t. tip skills: https://youtu.be/Ku_s8hJRyyQ * All of my anxiety videos: https://www.youtube.com/playlist?list… Learn more: * Understanding panic attacks and panic disorder: https://adaa.org/understanding-anxiet… * Interoceptive exposures for panic: https://beckinstitute.org/health-anxi… * Coping skills versus safety behavior: https://www.sciencedirect.com/science… * 30 Grounding Techniques: https://www.healthline.com/health/gro… * Medications for panic disorder: https://www.mayoclinic.org/diseases-c… Connect with Ali: Instagram ► http://instagram.com/alimattu Twitter ► http://twitter.com/alimattu YouTube ► http://www.youtube.com/thepsychshow Facebook ► http://www.facebook.com/thepsychshow Snapchat ► https://www.snapchat.com/add/alimattu Patreon ► https://www.patreon.com/thepsychshow Email ► ali@thepsychshow.com Website ► http://alimattu.com/ THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice. If you or someone you know needs help immediately, you should take one of the following actions: – call 9-1-1 in the United States or your country’s emergency number: https://en.wikipedia.org/wiki/List_of… – call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis… – text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline… – go to your nearest hospital emergency room
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Support Programs Are Vital To Families Of Children With Brain Tumors And Brain Cancer

When a child is diagnosed with a brain tumor or brain cancer, the initial impact that news has on the family is simply overwhelming. This is a crucial time for the patient, parents, and families, as well as friends. Time is often of the essence; quick decisions and fast actions are typically required, and, in a split second, lives are changed forever.Thus begins a journey down a very long and difficult road. Where do parents go for information? Who do they turn to for support? How will they know what’s best for their child? It’s imperative that these families have resources available to them to assist them in making the critical decisions that they now face.Thankfully, there are a number of exceptional family support and outreach programs sponsored by nonprofit organizations focusing on children’s brain tumors and brain cancer. These programs provide valuable resources for education, assistance, and support. While there are many reasons for parents of children with brain tumors to connect with a support group, three of the primary reasons are discussed below.EducationOne of the first questions asked by parents of children newly diagnosed with brain tumors and brain cancer is “What does this mean for my child?”4-u-s-aFamily support and outreach programs can answer this and countless other questions by providing resources for general awareness of the disease, treatment options, and even facilities equipped to provide the best treatments available. Support programs can also help families stay abreast of the latest research that’s being done with regard to treatments, survivorship, and long-term effects for the survivors of this deadly disease.AssistanceAssistance for families taking this difficult journey can come in a variety of forms. It may involve locating the right doctors and facilities to care for their child, or perhaps, working through the maze of insurance forms and red tape. Researching options for financial aid, or finding local resources for supplies or services that might be needed for the child’s care and recovery are also ways in which these support groups can offer help to these families.In addition to the assistance provided to individual families, these nonprofit organizations work tirelessly on promoting and servicing the overall mission – finding better treatments for kids suffering from brain tumors and brain cancer, and improving the quality of life for survivors.SupportAbove all else, the parents and loved ones of these kids need emotional support. They need to belong to a community of people who are traveling the same, long road that they find themselves on. They need to know that they are not alone in their journey.The emotional support that is given so freely in these family outreach programs cannot be found anywhere outside these unique groups of fathers, mothers, sisters, and brothers. Who can better understand the grief a mother feels when she learns that her instincts about her child’s health were right? Or the sorrow that consumes a father when he finally allows himself to cry, alone in the shower? And who better to share the joy when a family transitions to survivorship?These family support groups offer not only support for parents and extended families but for the patients, as well. Understanding the toll that this dreadful journey takes on all, most support groups sponsor a variety of conferences, camps, and other events throughout the year as a respite to the families. These events provide opportunities to connect with others in this unique community, while also gaining insight into educational and vocational opportunities.Being very much aware of the needs of bereaved families, and families of survivors, as well, there are also support groups that are geared specifically to their needs. Some of these groups have mentors; parents who have stood in the same shoes, who work with families in a number of ways as they move through the difficult transitions.Education. Assistance. Support. Connecting with the right support group is essential for parents and families facing this difficult journey. Parents, you are not alone. Help is out there, waiting for your call.

Grief – A Universal But Unique Human Experience

My wife was diagnosed with glioblastoma in 2007. She battled stage 4 brain cancer for nearly four years. As her caregiver, I learned about the myriad of issues that family’s face when caring for someone with a life-threatening disease. Understanding human emotion is a difficult area of study. The emotion of grief is no exception. However, experts have provided frameworks that enable discussions about grief.While different grief models exist, proposed by many experts, in 1969, Kübler-Ross published the first, widely accepted model of grief. This work provided insight into the emotions that people experience when facing death. Later, other researchers extended or revised the model to include other people who experience grief, not only those facing death. The Kübler-Ross model includes five stages: 1) shock and denial, 2) anger, 3) bargaining, 4) depression, and 5) acceptance.Most people move through these phases of grief. The length of time a person spends during each phase depends on the circumstances and is unique to each individual. It is very easy to compare ourselves to other people and judge that something might be wrong with us when we do not handle the grief similarly. Just remember, you are unique. Take comfort that your grief recovery is also unique to you. I learned about the grieving process during my studies several years before Lynne’s diagnosis and death. That understanding helped me to recognize my emotions and my feelings as well as to accept that they were normal, and to be expected, during a significant loss.I observed many families over time that lost a loved one. One of the most profound losses a person experience is that of a spouse because of the relationship depth and the additional potential for economic losses. Based on discussions with those losing a spouse, I believe that losing a spouse affects the relationship within the social circles that the couple shared. I believe there are two contributing factors. First, the surviving spouse drawers closer to their own family for support. Second, others within the social circles struggle with the surviving spouse due to a partial loss of identity, that is, the transition from a “couple” to that of a widow or widower. Observations also indicate an increased mortality rate among the surviving spouses, especially in older people due to the major stressor (Gass, 1987, as cited by Harvard Medical School).In our society, most people recognize the inevitable nature of death but many rarely experience the process because societal norms tend to hide death behind the walls of health care facilities. This tends to deemphasize the process of grieving. This potentially decreases our ability to cope. Sometimes during a terminal illness, a struggle exists between health care providers and families, regarding disclosure of all the facts surrounding the illness. Health care facilities and health care providers maintain various and differing ideologies. This is understandable because some people want the facts and others try to avoid the facts. This simply demonstrates the differences in the ability to cope with illness and the potentially impending death.Kristi-MystAt some point, each of us will face a significant loss resulting in grief. While this is a universal human experience, each individual experience is unique. My grief recovery was influenced by observing the experiences of other people and training. I hope that by sharing my personal experience that other people will benefit as well. I am writing several articles adapted from a chapter in my upcoming book “Suddenly a Caregiver. The chapter covers a variety of topics about my experience with grief and includes information about grief models, anticipating grief, and preparing for grief.ReferencesHarvard Medical School. (2011). Beyond the five stages of grief. The bereavement process is seldom linear and varies from one person to the next. The Harvard Mental Health Letter / From Harvard Medical School, 28(6), 3.

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Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events, and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness. There are several anxiety disorders, including generalized anxiety disorder, specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, panic disorder, and selective mutism. The disorder differs from what results in the symptoms. People often have more than one anxiety disorder. The cause of anxiety disorders is a combination of genetic and environmental factors. Risk factors include a history of child abuse, a family history of mental disorders, and poverty. Anxiety disorders often occur with other mental disorders, particularly major depressive disorder, personality disorder, and substance use disorder. To be diagnosed symptoms typically need to be present for at least 6 months, be more than what would be expected for the situation, and decrease functioning. Other problems that may result in similar symptoms include hyperthyroidism; heart disease; caffeine, alcohol, or cannabis use; and withdrawal from certain drugs, among others. Without treatment, anxiety disorders tend to remain. Treatment may include lifestyle changes, counseling, and medications. Counseling is typical with a type of cognitive-behavioral therapy. Medications, such as antidepressants, benzodiazepines, or beta-blockers, may improve symptoms. About 12% of people are affected by an anxiety disorder in a given year, and between 5% and 30% are affected over a lifetime. They occur in females about twice as often as in males, and generally begin before age 25 years. The most common are specific phobias, which affect nearly 12%, and social anxiety disorder, which affects 10%. Phobias mainly affect people between the ages of 15 and 35 and become less common after age 55. Rates appear to be higher in the United States and Europe.AliExpress.com Product – Small Size Home Hotel Bathroom Bath Salt Ball Bomb Aromatherapy Type Body Cleaner Handmade Bath Bombssee more at WikipediaCheck More at http://giftideas.usite.pro/
Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen. The maximum degree of symptoms occurs within minutes. Typically they last for about 30 minutes but the duration can vary from seconds to hours. There may be a fear of losing control or chest pain. Panic attacks themselves are not typically dangerous physically. Panic attacks can occur due to a number of disorders including panic disorder, social anxiety disorder, post-traumatic stress disorder, drug use disorder, depression, and medical problems. They can either be triggered or occur unexpectedly. Smoking, caffeine, and psychological stress increase the risk of having a panic attack. Before diagnosis, conditions that produce similar symptoms should be ruled out, such as hyperthyroidism, hyperparathyroidism, heart disease, lung disease, and drug use. Treatment of panic attacks should be directed at the underlying cause. In those with frequent attacks, counseling or medications may be used. Breathing training and muscle relaxation techniques may also help. Those affected are at a higher risk of suicide. In Europe, about 3% of the population has a panic attack in a given year while in the United States they affect about 11%. They are more common in females than in males. They often begin during puberty or early adulthood. Children and older people are less commonly affected.see more at WikipediaCheck More at https://htm261.com/track.php?c=cmlkPTc5MjAxMSZhaWQ9NjIyNTgxODI

Panic Room is a 2002

Panic Room is a 2002 American thriller film directed by David Fincher. The film stars Jodie Foster and Kristen Stewart as a mother and daughter whose new home is invaded by burglars, played by Forest Whitaker, Jared Leto, and Dwight Yoakam. The script was written by David Koepp. Koepp’s screenplay was inspired by news coverage in 2000 about panic rooms. The film was Fincher’s fifth feature film, following Fight Club (1999). Fincher and Koepp brought together a crew of people with whom each had worked before. The house and its panic room were built on a Raleigh Studios lot. Nicole Kidman was originally cast as the mother, but she left after aggravating a previous injury. Her departure threatened the completion of the film, but Foster quickly replaced Kidman. The filmmakers used computer-generated imagery to create the illusion of the film camera moving through the house’s rooms. Foster became pregnant during the shooting schedule, so filming was suspended until after she gave birth. The film’s production cost $48 million.https://youtu.be/3qL5-mF6Cv4 Lucifer – House For Sale (1975)The film was commercially released in the United States and Canada on March 29, 2002. The film grossed $30 million on its opening weekend. In the United States and Canada, it grossed $96.4 million. In other territories, it grossed $100 million for a worldwide total of $196.4 million. Critics generally praised the film. Panic Room has been assessed for its portrayal of childhood and feminism, the elements of video surveillance and diabetes, and its thematic approach to mortality.see more at WikipediaCheck More at http://giftideas.usite.pro/

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Posttraumatic stress dysfunction (PTSD) is really a mental disorder that may develop following a person is subjected to a traumatic function, such as erotic assault, warfare, visitors collisions, or some other threats on someone’s life. Symptoms can include disturbing thoughts, thoughts, or dreams linked to the events, psychological or physical problems to trauma-related cues, tries in order to avoid trauma-related cues, modifications in what sort of person believes and can feel, and a rise within the fight-or-flight reply. These symptoms final for greater than a month following the event. Small children are less inclined to show distress, but rather may show their reminiscences through play. An individual with PTSD reaches a higher chance for suicide and intentional self-harm.A lot of people who working experience a traumatic function does not produce PTSD. Individuals who experience interpersonal injuries such as for example rape or youngster abuse will develop PTSD, when compared with people who feel non-assault based injury, such as incidents and organic disasters. About 50 % of people create PTSD sticking with rape. Children will be not as likely than adults to build up PTSD after injury, especially if they’re under a decade of age. Prognosis is dependant on the current presence of specific symptoms carrying out a traumatic event. The reduction may be probable when counseling can be targeted at people that have early signs but isn’t effective when presented to all or any trauma-exposed individuals if symptoms can be found. The main treatment options for those who have PTSD are usually counseling (psychotherapy) and treatment. Antidepressants on the selective serotonin reuptake inhibitor kind will be the first-line medicines for PTSD and bring about benefit in about 50 % of people. Advantages of medication are significantly less than those observed with counseling. It isn’t known whether making use of drugs and counselling mutually has greater gain than either approach separately. Other drugs don’t have enough evidence to aid their work with and, regarding benzodiazepines, may aggravate outcomes. In America, about 3.5% of grownups contain PTSD in the confirmed year or so, and 9% of individuals develop it sooner or later in their existence. In a lot of all of that other world, rates throughout a given year are usually between 0.5% and 1%. Better rates might occur in parts of armed conflict. It really is more prevalent in girls than in men. Outward indications of trauma-related mental issues have been noted since at the very least the time of this ancient Greeks. Through the World Wars, the problem was recognized under various terminology including “shell jolt” and “combat neurosis”. The word “posttraumatic stress dysfunction” arrived to use in the 1970s in large element because of the diagnoses of U.S. armed forces veterans in the Vietnam War. It had been officially acknowledged by the North American Psychiatric Connection in 1980 in the 3rd edition from the Diagnostic and Statistical Guide book of Mental Ailments (DSM-III).see more at WikipediaCheck More at http://www.stop-n-shop.spwebhost.com/