One Thing You Must Do to Overcome Anxiety | Sadhguru

 If your mind took instructions from you, would you create anxiety, Applause, or Music? Just do the simple southern all of you. You can’t. Do any other yoga. This much. You can do isn’t it Music. You will see half your anxiety will start settling down because essentially the conflict is. There are two dimensions within you. Music, if your mind took instructions from you, would you create anxiety? No, so don’t look for answers elsewhere, elsewhere. It is just that your own physiology and your psychological patterns not taking instructions from you, so you said so many things I try. You know whatever these big words are floating all over California, particularly about surrendering to it about letting it go about. Not for one person has such a thing worked ever has it I’m asking you if you have anxiety, try to let it go. Does it go even a flu damn flu doesn’t go yes or no, even a simple cold does not go, you say go? Does it go so let’s not get into this fanciful stage of surrendering? These are all words thrown around. Nobody knows what is surrender, because when it happens you will not know it has happened. You can’t do it. I surrendered how’s that possible to leave those things. Essentially, as I said, you have not read the user’s manual of how this works. We need to pay attention to this. The system is made in such away. If you hold your hand like this, it’ll work. One way, if you do like this, it’ll work. Another way, if you do like that, it’ll work another way, it’s a phenomenal process. It was a simple thing. We could have just beaten it into shape with a hammer and anvil. Okay, it’s too sophisticated it’s a phenomenally, complex machine. One needs to pay a certain level of attention to be able to use it for what it is designed for. Otherwise, it’ll get itself messed up now. There may be many factors there may be genetic factors, there may be sociological factors, there may be growing up issues, you know various things, but do not ascribe your problems to any of those things. The important thing is just this: you are not able to have your mind the way you want it that’s the only problem you have isn’t it the moment you describe it. I’m like this because my father was like that. I am like this because my grandfather,’s, genetics was not okay, you’re finished because we can’t change those guys now. Yes, you can’t choose a different father or a different grandfather. Now it’s over, but you can transform this. You must understand still it doesn’t matter. You have an anxiety disorder. Still. If you put a piece of carrot, there is an intelligence here that can transform a carrot into a human being. That means every day a new body is being manufactured within you, isn’t it in parts a new human being is manufactured every day when the very source of creation is functioning within you and a new human being is constantly being created. If you take little charge of that, you can create an entirely new physiological and psychological process. This happened to us some time ago. Last year we were trekking in Tibet. I was in a tent, I was doing some work and another person was cutting an Apple Music. You know one of these porcelain knives these days, so the other person around says to this person it’s, a very sharp knife, be careful still takes me a bit. Look like this because he’s a grown man. If he’s a child, it’s different. Then we have to watch how he uses the knife. It’s, a full-grown man, and a knife is supposed to be sharp. If it’s, not sharp, why do you call it a knife? So I ignored it and continued to work another two minutes. She says again it’s, a very sharp knife, be careful. I said: come on, he’s, a full-grown man leave him alone. He knows how to use this knife. This stupid knife can’t handle it’s, not some earth-moving machinery or spacecraft or something that he doesn’t know how to handle it’s a knife. She says no satguru, it’s a very sharp knife, all right, and I continue what I’m doing for another two minutes. She whispers to him. Please be careful, very sharp, and in another two minutes, he cuts his finger. Then I give up okay. This is all that’s happening. This is all that’s happening with life. You have an intellect for which you, don’t, have a stable enough platform or in other words, you have a sharp knife. I’m sorry a very sharp knife, a very sharp knife in your hand, but your hand is not steady. Please see it’s your own mind which is causing all this pain. Isn’t it yes or no, so you have a very sharp knife? The sharper – it is the more you cut yourself, so we don’t have to blunt the knife. We just have to have a steady hand. Isn’t it. Nothing has been done about that. People are trying to blunt the knife with all these sedatives and nonsense. What you take is to blunt the knife. Blunting, the knife is not the answer, because, if you lower the possibilities of who you are, everything will be okay. If you remove half of your brain, you will be quite peaceful because it takes some brain to cause anxiety. If you really remove half of your brain, you will be quite peaceful and you may even be happy actually nothing bothers you. You’ll be okay. All right, but that’s not what we’re looking for, what a human being is looking for is to become limitless in some way, and if this has to happen, you have to create a steady platform. The knife need not be taken away. The knife need not be blunted only thing his hand needs to be steadied. Isn’t it no process to do that? What what in our engineering means? What yoga means is just this when I say yoga, don’t bring in California don’t. Imagine all those impossible postures yoga does not mean postures. Yoga means union, okay, the word yoga literally means union. This is the first form of union between your right and left. This is called Pingala and Ida and yoga is the masculine and the feminine within you. Just put it together, just do the simple southern all of you, you can’t do any other yoga. This much you can do isn’t it. What you do is something that concerns your life. It could be. The sun coming up. Sun is coming up without sun. Coming up. You wouldn’t exist on this planet. Isn’t it. The warmth of life is going on within you only because the sun comes up without the tree exhaling oxygen and you exhaling carbon dioxide for it, and with this exchange happening you wouldn’t be alive. Isn’t it like this? Look at it the food that you eat the sun, the that you walk in the air, that you breathe water, that you drink from people who live around you whatever you choose! Anyone just does this, put your right and left together perfectly not like this, not like this perfectly. Okay, just look at something that really matters to you: maybe the sun, maybe the sky, maybe the cloud maybe a tree, maybe a person, maybe a child, an animal it doesn’t matter what just look at it: putting your hands together for 10 12 minutes at A stretch you will see, half your anxiety will start settling down because essentially the conflict is. There are two dimensions within you for I, don’t want to go into an elaborate description of this, because the yoga physio, the yogic physiology, goes elaborately into this. But, to put it simply, even modern, modern medical science is telling you there’s a right brain and the left brain all right. Just put these two things together, look at them with atmos love and appreciation towards something that matters to you. It could be your wife. It could be a husband, it could be a child, a tree, a dog sky, a sun, a moon, whatever every one of them is vital for your life. Isn’t it. So yes, whatever you can relate to putting these two things together, just look at them with at most pleasantness that you can generate recognizing how important they are for you. Many things will change. This is the first form of yoga. If I do this, it’ll become difficult and there are many ways to do it. Namaskar like this, like that, like that this is the most simple thing start here: okay, oh Applause, Music, Applause, Music. You As found on YouTubeEasy Dog Obedience & Puppy Training If your Dog or Puppy is driving you crazy with its excessive barking, whining or chewing, or if your dog is too aggressive and bites or growls at your visitors, you need an immediate remedy. Subscribe to The FREE Dog Training Course to learn how you can easily turn your unruly and disobedient Dog into a loving, friendly companion.