Tag: what

What is it like to experience Test Anxiety?

Test anxiety is a combination of physiological over-arousal, tension and somatic symptoms, along with worry, dread, fear of failure, and catastrophizing, that occur before or during test situations. It is a physiological condition in which people experience extreme stress, anxiety, and discomfort during and/or before taking a test. This anxiety creates significant barriers to learning and performance. Research suggests that high levels of emotional distress have a direct correlation to reduced academic performance and higher overall student drop-out rates. Test anxiety can have broader consequences, negatively affecting a student’s social, emotional and behavioral development, as well as their feelings about themselves and school. Highly test-anxious students score about 12 percentile points below their low anxiety peers. Test anxiety is prevalent among the student populations of the world. It has been studied formally since the early 1950s beginning with researchers George Mandler and Seymour Sarason. Sarason’s brother, Irwin G. Sarason, then contributed to early investigation of test anxiety, clarifying the relationship between the focused effects of test anxiety, other-focused forms of anxiety, and generalized anxiety. Test anxiety can also be labeled as anticipatory anxiety, situational anxiety or evaluation anxiety. Some anxiety is normal and often helpful to stay mentally and physically alert. When one experiences too much anxiety, however, it can result in emotional or physical distress, difficulty concentrating, and emotional worry. Inferior performance arises not because of intellectual problems or poor academic preparation, but because testing situations create a sense of threat for those experiencing test anxiety; anxiety resulting from the sense of threat then disrupts attention and memory function. Researchers suggest that between 25 and 40 percent of students experience test anxiety. Students with disabilities and students in gifted educations classes tend to experience high rates of test anxiety. Students who experience test anxiety tend to be easily distracted during a test, experience difficulty with comprehending relatively simple instructions, and have trouble organizing or recalling relevant information.see more at WikipediaCheck More at https://htm211.com/track.php?c=cmlkPTgyMDQ4MSZhaWQ9NjIyNTgxODI

What might be experienced during a panic attack.

Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen. The maximum degree of symptoms occurs within minutes. Typically they last for about 30 minutes but the duration can vary from seconds to hours. There may be a fear of losing control or chest pain. Panic attacks themselves are not typically dangerous physically. Panic attacks can occur due to a number of disorders including panic disorder, social anxiety disorder, post-traumatic stress disorder, drug use disorder, depression, and medical problems. They can either be triggered or occur unexpectedly. Smoking, caffeine, and psychological stress increase the risk of having a panic attack.Before diagnosis, conditions that produce similar symptoms should be ruled out, such as hyperthyroidism, hyperparathyroidism, heart disease, lung disease, and drug use. Treatment of panic attacks should be directed at the underlying cause. In those with frequent attacks, counseling or medications may be used. Breathing training and muscle relaxation techniques may also help. Those affected are at a higher risk of suicide. In Europe, about 3% of the population has a panic attack in a given year while in the United States they affect about 11%. They are more common in females than in males. They often begin during puberty or early adulthood. Children and older people are less commonly affected.see more at WikipediaCheck More at http://personal.effectsofanxiety.net/

What is a panic attack?

A panic attack is an episode of intense fear and discomfort. A panic attack may refer to:“Panic Attack” (The Paddingtons song), by The Paddingtons “Panic Attack”, a song from Dream Theater’s 2005 album Octavarium “Panic Attack!”, a song from The Fall of Troy’s 2009 album In the Unlikely Event Panic Attack (EP), by Grinspoon Panic Attack (robot) from TV series Robot Wars Ataque de Pánico! (Spanish for Panic Attack!), a 2009 science fiction short film about a robot attack on Montevideo, Uruguaysee more at WikipediaCheck More at http://christmas.effectsofanxiety.net/