Tag: wellness

Stress and Your Body | Dr. Bruce McEwen

In this video, Dr. Bruce McEwen, of the Rockefeller University, talks about the different types of stress, how stress affects our bodies, and how men and women react differently to stress.The video is part of the Emotional Well-Being video series by the National Center for Complementary and Integrative Health (NCCIH) of the National Institutes of Health (NIH).For more information about stress and complementary and integrative therapies visit: http://bit.ly/2no2dHxConnect with us: Facebook: https://www.facebook.com/nih.nccih/ Twitter: https://twitter.com/NIH_NCCIH Instagram: https://www.instagram.com/nih_nccih

90:10 The Single Most Important Thing You Can Do For Your Stress

Check out our new website http://www.reframehealthlab.com/ Follow Dr. Mike for new videos! http://twitter.com/docmikeevansDocMikeEvans follows up his viral health video “23 and 1/2 Hours” with this informative and practical video on managing stress. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital. http://www.facebook.com/docmikeevansWritten and narrated by Dr. Mike Evans Executive Producer, Dr. Mike Evans Illustrations by Liisa Sorsa Produced, directed, and photographed by Nick De Pencier Editor, David Schmidt Story/Graphic Facilitator, Disa Kauk Whiteboard construction by James Vanderkleyn Production assistant, Jesse Parnell ©2011 Michael Evans and Mercury Films Inc.

Yoga For Stress Management | Yoga With Adriene

Bridge the gap between mind and body. This 32-minute yoga practice session is great for those needing to find balance and calm. This practice is also GREAT for preventative care. Take care that you are not burning yourself out! Use this next 30 minutes to breathe, find your center and fill your cup.Trust that this time is valuable.Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/More at www.yogawithadriene.com Instagram: @adrienelouise Twitter: @yogawithadriene Facebook: Yoga With Adriene Shop: www.fwfg.com

Exercises for Stress Reduction & Deep Relaxation – Part 2 of 4 – Harvard Relaxation Response

Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work.Part 2: This session will include: An introductory daily practice to elicit the Relaxation Response using a simple Mindfulness breath & body meditation exercise for stress reduction and deep relaxation. You can fast forward to (2:30) in the film if you wish to start the practice now.