Tag: how to

Psychology of Anxiety

Take a deep breath in and out. Feel better? Anxiety and stress can be pretty gnarly. When it starts to affect your daily life, that’s when there’s some serious concern. But what can you do when you have a problem with anxiety? This week, Micah explores the psychology of anxiety and its treatment.

Suffering from anxiety? Check out these resources:
http://psychcentral.com/resources/Anxiety_and_Panic/
https://therapists.psychologytoday.com/rms
https://www.mentalhealth.gov/get-help/immediate-help/

Sources:
http://psitnotes.com/wp-content/uploads/2016/08/Adult-Psychopathology-and-Diagnosis-7th-Edition-Beidel-Deborah-C.-Frueh-B.-Christopher.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3878378/
https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
http://gracepointwellness.org/1-anxiety-disorders/article/38467-the-symptoms-of-anxiety
https://www.adaa.org/about-adaa/press-room/facts-statistics
http://www.webmd.com/balance/guide/how-worrying-affects-your-body#1
http://www.webmd.com/anxiety-panic/guide/mental-health-anxiety-disorders#1

Therapy for Anxiety Disorders

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EXTREME Makeover Transformation With Kati Morton!

Thank you so much to Kati for coming on my channel and letting me give her a makeover!!

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HOW TO BREAK UP WITH SOMEONE

These are all the best ways to break up with someone you don’t wanna be with anymore!
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How To Stop An Anxiety Attack Now

So you’re having problems with anxiety or panic attacks. And you just want to know how to stop a anxiety attack now. Because they suck. You feel like you’re going to pass out, or throw up or you just want to curl up in the corner and pray for the frickin thing to end.

We’ll I’ve got good news. I’m going to share with you something that can give you relief immediately.

We’re going to do a very specific breathing exercise. And it works for two reasons. One, it’s going to change the flow of blood and oxygen in your body. And two, it’s going to focus your mind on something other than how desperate you feel.

Two rules. The first is, When you breath, you will inhale through your nose and exhale through your mouth. And the second is that sitting, standing, posture, what you’re doing with your tongue, your fingers, your feet, whatever…makes no difference whatsoever. So don’t worry about that stuff.

Alright, so let’s get to it.

We’re going to start with 3 breaths that are called focus breaths. They are good, healthy breaths. Not deep, but not how you’d normally breath either.

After the 3 focus breaths, you’re going to slowly inhale, through your nose, for a count of 5.

Now hold that breath for a count of 12.

Now slowly exhale, through your mouth, for a count of 8.

Now, you will repeat this, but with different lengths.

Slowly inhale again, through your nose, this time for a count of 8.

Hold your breath for a count of 15 this time.

Slowly exhale, through your mouth, for a count of 12 this time around.

That’s one set. And you’ll want to repeat this until you’ve done 4 sets.

So again, the pattern is in 5, hold 12, out 8. In 8, hold 16, out 12. Then repeat that pattern until you’ve done 4 sets of it.

When you’re done, you’re going to take 4 normal breaths…in through your nose, out through your mouth.

After that, you’ll finish with 4 breaths that are called grounding breaths. These are good, healthy breaths. Not deep, but not how you’d normally breath either.

And then you’re done. That’s the technique. You can do it anytime, anywhere, any place…and as many times as you want throughout the day.

Now everyone is different, but in general what you should feel is obviously some relief…you might feel like you’re a little bit in a different state and you may even feel a little light-headed or buzzed. Hey, free, healthy buzz.

If you have any questions just comment below this video and we’ll be glad to answer!

For even more lessons on how to get your Zen on in 10 minutes or less, go here:

10z Front Page General Optin

How To Stop An Anxiety Attack Now

HALLOWEEN COSTUME IDEAS

These are some halloween costume outfit ideas!
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When Should You Expect Results? (Diet & Fitness Guru)

If you’re diligent with your training, you’re probably very eager to see results. Find out when it’ll happen! http://dietfitness.healthguru.com/

I Transform My Whole Look! New Hair, Makeup, and Clothing Style!

Hi guys! In this video I transform my whole look and try a new hair, makeup, and clothing style! I hope you guys enjoy it and how this look turned out!

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3 Makeup Looks All Using The Conspiracy Palette!

Hi guys! I’ve been loving using the Shane Dawson x Jeffree Star Conspiracy and Mini Controversy palettes soooo much so I thought I would do another makeup video with 3 different looks using them! Love this collection so much and hope you like how the looks turn out!!!

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HOW I DO MY BLUE EYE MAKE UP | Eugenia Cooney

This is how I do my blue and black eye make-up. I know I’ve done some similar make-up videos to this, but a lot of people were requesting that I make a tutorial for when I do the blue-ish eyeshadow. (With the black of course ;D haha) Hope this helps and hope you guys like the video! Sorry that my hair is kinda a disaster in it!

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How To Be Emo

This video will show you how to be emo!

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