Take a deep breath in and out. Feel better? Anxiety and stress can be pretty gnarly. When it starts to affect your daily life, that’s when there’s some serious concern. But what can you do when you have a problem with anxiety? This week, Micah explores the psychology of anxiety and its treatment.
Suffering from anxiety? Check out these resources:
http://psychcentral.com/resources/Anxiety_and_Panic/
https://therapists.psychologytoday.com/rms
https://www.mentalhealth.gov/get-help/immediate-help/
Sources:
http://psitnotes.com/wp-content/uploads/2016/08/Adult-Psychopathology-and-Diagnosis-7th-Edition-Beidel-Deborah-C.-Frueh-B.-Christopher.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3878378/
https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
http://gracepointwellness.org/1-anxiety-disorders/article/38467-the-symptoms-of-anxiety
https://www.adaa.org/about-adaa/press-room/facts-statistics
http://www.webmd.com/balance/guide/how-worrying-affects-your-body#1
http://www.webmd.com/anxiety-panic/guide/mental-health-anxiety-disorders#1
Therapy for Anxiety Disorders
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