Tag: healthy

Self Care DAY IN MY LIFE | how i reduce my stress & overwhelm

How I Reduce My Stress & Anxiety // SELF CARE Day In | cooking & preparing for thanksgiving, taking off work, yoga, & shaving my face | For a limited time, you can get 3 months of Audible for just $6.95 a month. That’s more than half off the regular price. Choose 1 audiobook and 2 Audible Originals absolutely free. Visit https://www.audible.com/reneea or text reneea to 500-500 |**OUR SPONSOR** Audible: https://www.audible.com/reneea or text reneea to 500-500SELF CARE // Feals CBD Oil: https://feals.com Dermablading Facial Razor: https://amzn.to/2XNjw6B Dead Sea Mud Mask: https://amzn.to/2OaEOHL Tanning Drops: https://go.magik.ly/ml/rgw4/ Body Lotion: https://amzn.to/2pMzYHCSHOWER ROUTINE // Hair Care Routine | Purple Shampoo: https://go.magik.ly/ml/s2nt/ Daily Shampoo: https://go.magik.ly/ml/s2no/ Daily Conditioner: https://go.magik.ly/ml/s2nl/ Body Wash: https://go.magik.ly/ml/s2ny/ Daily Face Wash: https://go.magik.ly/ml/s2nv/ Himalayan Body Scrub: https://amzn.to/35oXuJH Bubblebath: https://amzn.to/349IS0MWHAT I’M WEARING // Striped Sweater: https://go.magik.ly/ml/rabf/ Earrings: https://www.bryananthonys.com/products/reach-for-the-stars-dainty-stud-earrings?variant=12242756272209 Ring: https://amzn.to/36Pry2H Workout Top: https://go.magik.ly/ml/s2mo/♡ Shop My Closet: https://poshmark.com/closet/reneeamberg♡ More Vlogs: https://goo.gl/w8Ec94♡ More of My Routine Videos:
♡ More Law Of Attraction (Manifestation Wednesday) Videos: https://goo.gl/KuEY3i♡ My Camera: https://amzn.to/323Bum3♡ How To Teach Kids English Online w QKids: http://teacher.qkids.net/ref?code=OTJLUC Referral Code: OTJLUCLet’s be Friends!♡ Instagram/Twitter: @reneeamberg♡ Goodreads : Current Books I’m Reading : https://goo.gl/dRTfz5♡ Spotify / Music Playlists: https://open.spotify.com/user/499i88qeschl8yz5pkjnx3yqs?si=W9ngJKu4Sb-xnoy7zEfrtA♡ For Business Inquiries Only: reneeamberg1@gmail.com#seflcareroutine #dayinmylife #selfcare #skincare♡ Music Deets: All music from Epidemic Sound https://www.epidemicsound.com/referral/co9rsb/FTC: Thank you AUDIBLE for sponsoring this video! This video may contain affiliate links, which means I may receive a commission for purchases made through my links.

Sintomas ng STRESS Nakamamatay, Pagkain laban sa Stress – ni Dr Willie Ong #558

Sintomas ng STRESS Nakamamatay : Alamin Ito Pagkaing Panlaban sa Stress at PampasayaPayo ni Dr Willie Ong #5581. Kapag sobrang stress at depression, puwede ito magdulot ng atake sa puso. 2. Ang sintomas ng stress ay nerbyos, makulo ang tiyan, sakit sa ulo at dibdib. Hindi makagawa ng maayos na trabaho. 3. May tulong ang pagkaing pampasaya tulad ng saging, itlog, gatas, isda, gulay at iba pa. 4. Palitan ang maling pag-iisip. Gawing maayos ang buhay at magdasal palagi sa Diyos. Panoorin ang Video:

“After Stress Ripped My Immune System to Shreds, I Cured Myself” | Robert Zembroski on Health Theory

This episode is brought to you by ButcherBox. Visit https://butcherbox.com/impact to get 20$ off your first order!This week’s guest on Health Theory is Dr. Robert Zembroski. He is a physician, nutritionist and cancer survivor. From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From Diagnosis to Recovery And Be Healthier Than Before. In this episode he talks about why most diseases are self inflicted and how to start looking for answers outside the traditional medical system.BUY Rebuild by Dr. Robert Zembroski: https://amzn.to/2U7hfzwSHOW NOTES Why Robert blames himself for his cancer [01:21] The mindset it takes to battle cancer [05:22] How to become your own advocate [06:59] The importance of asking why in order to rebuild your body [08:23] Why you have to have a vision for better health [12:34] How to address a real life cancer diagnosis [14:30] The nutrients you must get to stimulate your immune system [18:09] How to build the physique of your dreams [22:50] Why you need to shift your perception of stress [26:06] How to naturally raise testosterone levels with food [28:39] The best exercise plan to build muscle [32:02] How to eat like a varietarian [33:28] Important testing to check your health [35:10] Why you shouldn’t care about weight [38:48] Why lack of physical movement is killing you [41:33] How to actually assess your health [44:50]FOLLOW DR. ROBERT ZEMBROSKI: WEBSITE: https://bit.ly/2UEvujM INSTAGRAM: https://bit.ly/2UJt5nL FACEBOOK: https://bit.ly/2X1KJRp TWITTER: https://bit.ly/2FYxLg8