Tag: anxiety medications

The Buddha and the Borderline

Kiera Van Gelder’s first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-all of which eventually led to doctors’ belated diagnosis of borderline personality disorder twenty years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman’s fight against the emotional devastation of borderline personality disorder. This haunting, intimate memoir chronicles both the devastating period that led to Kiera’s eventual diagnosis and her inspirational recovery through therapy, Buddhist spirituality, and a few online dates gone wrong. Kiera’s story sheds light on the private struggle to transform suffering into compassion for herself and others, and is essential reading for all seeking to understand what it truly means to recover and reclaim the desire to live.

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How Do You Get To Know Yourself Fully? – Sadhguru answers at Entreprenuers Organization Meet

Sadhguru looks at how unfortunately, most people do not pay enough attention to what lies within. He explains how the human system is the most sensitive and sophisticated machine on the planet. When we have such a wonderful gadget in our hands, we can’t afford to operate like a “blacksmith”! Sadhguru Talks @ Entreprenuers Organization Meet, Chennai, Feb 2013 ***************************** Full Transcript: Sadhguru: Just got to be introduced, that’s all. (Laughter) You’re paying too much attention to everything around you, not enough attention to this one. (Gestures) But the quality of your life is essentially determined by how you carry this one. Yes or no? This moment, what kind of clothes you’re wearing, what kind of car you parked outside, what kind of home you live in – does not determine the quality of your life. This moment how joyful are you feeling within yourself, determines the quality of your life; isn’t it so? Nothing has been done about it. You think it will happen in consequence and you’re setting impossible goals for your happiness. ‘If I have to be happy, my wife should be like this, my hus… husband should be like that, my children should be like this, the world should become some other way.’ Well, these are impossible conditions you’re setting for your happiness and peacefulness. Read more at: http://isha.sadhguru.org/blog/video/how-do-you-get-to-know-yourself-fully/ *************************** Learn Sadhguru’s free guided meditation http://www.ishakriya.com/ Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. More Videos & Blogs on Website http://www.sadhguru.org Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhguru Download Sadhguru App 📲 http://onelink.to/sadhguru__app

How To Always Make the Right Decision? – Sadhguru

Having trouble figuring out whether you’re making the right decision? In this video, Sadhguru gives insight into the process of decision-making, and looks at how you can always be sure you are doing what’s needed. Download Sadhguru App 📲 http://onelink.to/sadhguru__app Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Subscribe to Sadhguru YouTube Channel Here: https://youtube.com/user/sadhguru?sub_confirmation=1 Official Sadhguru Website http://isha.sadhguru.org Official Social Profiles of Sadhguru https://facebook.com/sadhguru https://instagram.com/sadhguru Free Online Guided Yoga & Meditation by Sadhguru http://isha.sadhguru.org/5-min-practices http://isha.sadhguru.org/IshaKriya

Never Miss A Sunday Show: Widespread Panic 7/21/99 Antioch, TN

https://youtube.com/watch?v=FL5HaD5OJTs

Join us tonight at 8 pm ET for our latest installment of the Never Miss A Sunday Show series as we air July 21st, 1999 from First American Music Center in Antioch, TN! Enjoy this free webcast here or at 2nu.gs/NeverMissASundayShow! While you watch, please consider making a donation to one of these great causes. This week, we are raising donations for Nuçi’s Space, whose mission is to prevent suicide. With a focus on musicians, Nuçi’s Space advocates for and helps to alleviate the suffering for those living with a brain illness and fights to end the stigma of mental illness. Donate here: 2nu.gs/nuci Also, consider donating to Conscious Alliance, a longtime partner of the band’s, Feeding People Through Music food and fund drives, Conscious Alliance feeds families in communities that need it most. Their network of creative people — artists, musicians, food makers, and fans — use their time and talents to make that happen. Donate: 2nu.gs/ConsciousAlliance Please note: The video and audio quality will be less than what we’ve been able to bring you with the more recent shows (it’s 1999 after all). Regardless, we wanted to spotlight this special moment in Panic history and hope you enjoy.

The Neuropsychology of Anxiety

The Neuropsychology of Anxiety first appeared in 1982 as the first volume in the Oxford Psychology Series, and quickly established itself as the definitive work on the subject. In the many years since the 1st edition, significant advances have been made in the study of anxiety, and much evidence obtained supporting the original theory. The new edition has been extensively revised, considering these recent advances, and laying down the foundations for future research.

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Panic! At The Disco: I Write Sins Not Tragedies [OFFICIAL VIDEO]

Panic! At The Disco’s music video for ‘I Write Sins Not Tragedies’ from the album, A Fever You Can’t Sweat Out – available now on DCD2 Records / Fueled By Ramen. Download it at http://smarturl.it/afever Go behind the scenes of this video at http://youtu.be/Yzs2TS9Ajws See Panic! At The Disco On Tour! – Dates & Tickets: http://www.panicatthedisco.com/tour iTunes: http://smarturl.it/tooweird Site: http://panicatthedisco.com Subscribe: http://smarturl.it/fbryoutube Facebook: http://facebook.com/panicatthedisco Twitter: http://twitter.com/panicatthedisco YouTube: http://youtube.com/panicatthedisco Instagram: http://instagram.com/panicatthedisco LYRICS Oh, Well imagine, As I’m pacing the pews in a church corridor, And I can’t help but to hear, No, I can’t help but to hear an exchanging of words: “What a beautiful wedding! What a beautiful wedding!” says a bridesmaid to a waiter, “And, yes, but what a shame, what a shame the poor groom’s bride is a whore.” I chime in with a “Haven’t you people ever heard of closing the goddamn door?!” No, it’s much better to face these kinds of things With a sense of poise and rationality. I chime in, “Haven’t you people ever heard of closing the goddamn door?!” No, it’s much better to face these kinds of things With a sense of… Well in fact, Well I’ll look at it this way, I mean technically our marriage is saved Well this calls for a toast So, pour the champagne Oh! Well in fact, Well I’ll look at it this way, I mean technically our marriage is saved Well this calls for a toast, So, pour the champagne, pour the champagne I chime in with a “Haven’t you people ever heard of closing the goddamn door?!” No, it’s much better to face these kinds of things With a sense of poise and rationality. I chime in, “Haven’t you people ever heard of closing the goddamn door?!” No, it’s much better to face these kinds of things With a sense of poise and rationality again. I chime in, “Haven’t you people ever heard of closing the goddamn door?!” No, it’s much better to face these kinds of things With a sense of poise and rationality. I chime in, “Haven’t you people ever heard of closing the goddamn door?!” No, it’s much better to face these kinds of things With a sense of poise and rationality again.

What is Anxiety?

What is anxiety? Although anxiety is a common reaction, learn about the symptoms and types of anxiety and how it can become a problem and when diagnosed as a disorder. Expand the description to find a list of free, 24/7 hotlines and text lines below. __ If you or your loved ones are in need of help, please consult the following list of hotlines: National Suicide Prevention Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBER: Primary line: 1-800-273-8255 Ayuda en Español: 1-888-628-9454 Video relay service: 800-273-8255 TTY: 800-799-4889 Voice/Caption Phone: 800-273-8255 ONLINE CHAT: suicidepreventionlifeline.org/chat/ WEBSITE: suicidepreventionlifeline.org/ 211 Hotline For anyone experiencing a mental health crisis, mental health or substance use issues, or abuse and/or who needs help finding supplemental food programs, shelter/housing, utilities assistance, disaster relief, employment and education opportunities, affordable healthcare (including sliding scale services), or other social services. AVAILABILITY: 24/7/365 PHONE NUMBER: 2-1-1 (180+ languages) ONLINE CHAT: Varies by location (check website) WEBSITE: 211.org The Trevor Project Support Center For LGBTQ youth experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBER: 1-866-488-7386 TEXT NUMBER: Text START to 678678 ONLINE CHAT: thetrevorproject.org/get-help-now/ WEBSITE: thetrevorproject.org/ Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org Veterans Crisis Line For Veterans and service members experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBER: Primary line: 1-800-273-8255 (press 1) Support for deaf and hard of hearing: 1-800-799-4889 TEXT NUMBER: Text 838255 ONLINE CHAT: veteranscrisisline.net/get-help/chat WEBSITE: veteranscrisisline.net/

Do This One Thing to Live Blissfully – Sadhguru

During a conversation between Juhi Chawla and Sadhguru, the actress asks for advice on the best way to live blissfully and consciously. The key, Sadhguru responds, lies in one’s awareness that life is just a brief happening. Sadhguru Talks @ In Conversation with the Mystic, Juhi Chawla with Sadhguru, Mumbai, Aug 2014 **************************************** Transcript: http://isha.sadhguru.org/blog/video/do-this-one-thing-to-live-blissfully/ Juhi Chawla: So Sadhguruji then what is it, okay so for all of us, how do we live our days? What is the best way to just go about it? give us in clear simple, simple sentences – do this and you will be at least on the way to be blissful or happy or aware or living in a nice conscious way (Laughs). Sadhguru: See if you… if you just observe, if everybody makes an(a?) little effort, everybody take a little time for this piece of life, okay. Not for your family, not for your career, not for something else, something else, just for this piece of life give it little time because this is the most important piece of life in your life, isn’t it? Yes or no? Participants: Yes. Sadhguru: Even if you’re in love with somebody (Laughs), still this is the most important piece of life, isn’t it? So pay some attention to this, how does it happen, why have you taken it for granted? Believe me you’re not going to be here for an…ever. I’ll bless you with a long life but you’re going to fall dead one day (Laughter). Yes or no? Participants: Yes. Sadhguru: So do not take this for granted. If you wake up in the morning tomorrow if you wake up in the morning (Laughter) – no this is not my wish but I want you to know of all that people who go to bed tonight, over a million people will not wake up tomorrow morning and tomorrow if you and me wake up tomorrow morning, is it not a fantastic thing? A million people did not wake up. You woke up, is it not a great thing? Participants: Yes. Sadhguru: Just look at the ceiling and smile, you are still awake (Laughter & Applause), you’re still there. A million people did not get up in the morning and you woke up and for many, many millions of people somebody, who is dear to them did not wake up. So just check those five, six people around you they all woke up – WOW! It’s a fantastic day (Laughter). You woke up and everybody who matters to you around you woke up, is it not fantastic day? Juhi Chawla: Yes. Sadhguru: You don’t think so? Participants: Yes (Laughter) Juhi Chawla: Yes, yes. Sadhguru: You don’t seem to think so because the problem is just this you are living with an idea that you are immortal. When I say you’re immortal, you’re not actually thinking you’re immortal but you’re not conscious of your morali… mortality. If you’re not conscious of your mortality, somewhere you think you’re immortal, isn’t it? How many moments in a day are you conscious that you’re mortal? If you were conscious would you have time to crib, would you have time to fight with somebody, would you have time to do some rubbish with your life? If you knew… if you’re conscious that you are mortal you would do nothing other than what is absolutely needed for you and everybody around you. This one thing if you do if you just remind yourself you… don’t think this is a negative thing, death is not a negative thing; it’s the only thing which has added value to your life. If you’re here forever you would be unbearable (Laughter). Juhi Chawla: Yeah (Laughs), yes, yes. Sadhguru: Isn’t it? Aren’t we glad everybody dies one day (Laughs)? If you just become conscious of this one thing that always you’re conscious that “I’m mortal,” you don’t have to think “I will die today.” We don’t intend, we want to live as far as possible, just you know “One day I will die.” If you’re just conscious of this one thing you will naturally become spiritual. every day, every moment if you remind yourself this is a brief life “I am mortal, one day I will end,” Just do this for two days and see you will become something truly fantastic within yourself just this is all Juhi Chawla: That was… that was simply beautiful. Read Full Transcript: http://isha.sadhguru.org/blog/video/do-this-one-thing-to-live-blissfully/ **************************************** More Videos & Blogs on Website http://www.isha.sadhguru.org Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Subscribe to our channel here: http://isha.co/2ebiGKm Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Free Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/ Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhguru Download Sadhguru App 📲 http://onelink.to/sadhguru__app

🔴 Deep Sleep Music 24/7, Insomnia, Sleep Music, Calming Music, Meditation Music, Study Music, Sleep

Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe Deep Sleep Music 24/7, Insomnia, Sleep Music, Calming Music, Meditation Music, Study Music, Sleep – Yellow Brick Cinema specializes in providing relaxing sleep music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, engage in sleep meditation and achieve lucid dreams. If you need soft music or music to help you sleep and suffer regularly with insomnia, use this sleeping music as calm music for soothing relaxation and experience the benefits of deep sleep music and relaxing sleep music. During stressful times, calming music and sleeping music can be really helpful for sleep hypnosis and meditation for sleep. Playing our sleep music provides soothing relaxation and makes one feel as if they are listening to relaxing spa music in a spa. Our music for sleep and sleep meditation is ideal calming music for yoga, meditation and Zen or can be used as stress relief music. Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, sleep hypnosis, meditation for sleep, study sessions and lucid dreams. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you and make you wonder why you didn’t try healing music for sleep meditation and sleep hypnosis earlier. Of course, to relax and achieve Zen, our spa music, massage music and music for insomnia with its embedded delta waves is essential deep sleep music and great to help as soft music for insomnia, enabling you to relax as if in a spa and engage in lucid dreams. So, if you need music to help you sleep, use this soft music as soothing music to relax and sleep. Yellow Brick Cinema’s music to help you sleep is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and soothing music, making you feel as though you are relaxing in a spa. Our sleeping music is ideal as Zen music, with the peaceful music soothing your tiredness and tension as you unwind. Yellow Brick Cinema’s deep sleeping music is composed as music to help you sleep and achieve Zen, thereby aiding you to beat insomnia, acting as healing music during meditation for sleep and encouraging lucid dreams. Our music for insomnia, using delta waves, is the answer. Incorporating new age breakthroughs with binaural beats and isochronic tones, our deep sleep music will help you to fall asleep. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to healing sleep. Let our sleep music help you reach a state of deep sleep relaxation. Visit the Yellow Brick Cinema homepage to find out more about our selection of Sleep Music, Meditation Music, Yoga music, Spa music and Relaxing Music. Our popular Study Music provides music that will help you focus and study. This study music will help you to work, study or read. Use our study music to prepare for exams and our stress relief music to reduce exam anxiety. Our relaxing massage music and meditation music has a variety of genres, including Zen and Tibetan meditation and this calm music includes binaural beats, thereby acting as healing music. Many people use our relaxing meditation music or peaceful music to find inner peace or use our relaxing music as yoga music for yoga, massage music or as Zen music if stress relief music is what you want. This relaxing sleep music and Zen music provides great opportunity for meditation for sleep and relaxation. So, whether it’s yoga music for yoga practice, Zen music, soothing music for sleep hypnosis or meditation, soft music, calm music, massage music for spa, healing music, study music for study, or music for sleep that you want, our peaceful music is ideal relaxing music. Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema. To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: https://apple.co/2CJBRsL Join us on Social Media: – Visit our website: http://www.yellowbrickcinema.com – Instagram: https://www.instagram.com/yellow.brick.cinema – Facebook: https://www.facebook.com/yellowbrickcinema To listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema. Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, Margie. #sleepmusic #musicforsleep #sleepingmusic #relaxingmusic #sleep

Mental Health and High School Curriculum Guide (Version 3)

The Mental Health & High School Curriculum Guide (Version 3) is an updated and revised version of the original edition. This comprehensive curriculum guide provides six modules that can be used together or separately in High School classrooms to enhance mental health literacy.

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