Tag: anxiety books free

Before the Change

From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older. Before the Change offers a gentle, proven, incremental program for understanding your body’s changes and controlling your symptoms during perimenopause—the period of about ten years leading up to menopause—to help you feel great through this vital phase of life. Inside you’ll find: A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz; Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones; A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms. In addition, this revised and updated edition includes: An expanded section on the pros and cons of soy as a natural phytoestrogen; An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments; A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease. With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!

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Brain fog, Depression, Anxiety

The Wiley-Blackwell Handbook of Psychoneuroimmunology

This comprehensive resource details the history, methodology anddevelopment of research into psychoneuroimmunology, balancing itwith meticulous coverage of both the clinical aspects and practicalapplications of the subject. A much-needed reference including overviews of key advances inthe field Discusses how psychoneuroimmunological research is conceivedand executed Includes contributions from a wealth of experts in thefield Forward by Robert Ader and Nicholas Cohen, founders of thediscipline Authoritative and interdisciplinary in scope – integratingbiological and behavioral science

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Neuropsychobiology: Dopamine, GABA, Serotonin and Acetylcholine

CEUs for this course can be found here: https://www.allceus.com/member/cart/index/product/id/488/c/ Unlimited Counseling CEUs for $59 https://www.allceus.com/ Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/ Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/ Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron. Pinterest: drsnipes Podcast: https://www.allceus.com/counselortoolbox/ Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at: https://www.allceus.com/member/cart/index/product/id/499/c/ View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals. Mechanism of action/purpose… Where is it found Precursor, L-DOPA is synthesized in brain and kidneys Dopamine functions in several parts of the peripheral nervous system In blood vessels, it inhibits norepinephrine release and acts as a vasodilator (relaxation) In the pancreas, it reduces insulin production In the digestive system, it reduces gastrointestinal motility and protects intestinal mucosa In the immune system, it reduces lymphocyte activity. Symptoms of excess & insufficiency… Most antipsychotic drugs are dopamine antagonists Dopamine antagonist drugs are also some of the most effective anti-nausea agents Changes in dopamine levels may also cause age-related changes in cognitive flexibility. Symptoms of excess & insufficiency Insufficient dopamine… Nutritional building blocks Eating a diet high in magnesium and tyrosine rich foods will ensure you’ve got the basic building blocks needed for dopamine production. Medications Most common dopamine antagonists (positive symptoms) Risperdone, Haldol, Zyprexa Metoclopramide (Reglan) is an antiemetic and antipsychotic Dopamine Hypothesis Patients with schizophrenia do not typically show measurably increased levels of brain dopamine activity Other dissociative drugs, notably ketamine and phencyclidine that act on glutamate NMDA receptors (and not on dopamine receptors) can produce psychotic symptoms. Those drugs that do reduce dopamine activity are a very imperfect treatment for schizophrenia: they only reduce a subset of symptoms, while producing severe short-term and long-term side effects GABA Mechanism of action/purpose Anti-anxiety, Anti-convulsant GABA is made from glutamate GABA functions as an inhibitory neurotransmitter – Glutamate acts as an excitatory neurotransmitter GABA does the opposite and tells the adjoining cells not to “fire” Where they are found Close to 40% of the synapses in the human brain work with GABA and therefore have GABA receptors. Medications Drugs that act as allosteric modulators of GABA receptors (known as GABA analogues or GABAergic drugs) or increase the available amount of GABA typically have relaxing, anti-anxiety, and anti-convulsive effect Gabapentin (neurontin) is a GABA analogue used to treat epilepsy and neurotic pain. Benzodiazepines and Barbiturates including GHB, Valium, Xanax Serotonin Mechanism of action/purpose Helps regulate Mood Sleep patterns Appetite Pain Serotonin Serotonin Serotonin Insufficiency Depression Anxiety Pain sensitivity Acetylcholine Their mechanism of action/purpose In lower amounts, ACh can act like a stimulant by releasing norepinephrine (NE) and dopamine (DA). Memory Motivation Higher-order thought processes Sexual desire and activity Sleep Acetylcholine Symptoms of excess Depression (all symptoms) Nightmares Mental Fatigue Anxiety Inverse relationship between serotonin and acetylcholine Insufficiency Alzheimers/dementia Parkinsons Impaired cognition, attention, and arousal Cholinergic and GABAergic pathways are intimately connected in the hippocampus and basal forebrain complex. It is not always about increasing a neurotransmitter. Sometimes you need to decrease it. Human brains try to maintain homeostasis and too much or too little can be bad A balanced diet will provide the brain the necessary nutrients in synergystic combinations

The Stress Remedy

In this groundbreaking approach to health, Dr. Doni Wilson shares a simple but powerful insight: stress is at the root of virtually all the disorders we experience. The Stress Remedy reveals how stress of all types from skipping breakfast to coping with a major crisis disrupts the body s synergy. This in turn creates three problem networks adrenal distress, blood sugar imbalance, and a digestive/immune system condition known as leaky gut. These problem networks generate the symptoms that most of us learn to take for granted, including weight gain, fatigue, gas and bloating, joint and head pain, insomnia, frequent colds and infections, acne, PMS, low sex drive, mental fog, anxiety, and depression. Once we understand the types of support our body needs, we can free ourselves from these symptoms, achieve a healthy weight, prevent health conditions, and feel more energized and alive than we ever thought possible. In The Stress Remedy, you will learn: How virtually every health problem you experience can be traced back to the effects of stress on your body. Why missing meals and losing sleep can actually cause you to gain weight. How your body’s stress messengers can either disrupt your entire system or create a whole new level of energy and vitality. Why the foods you choose can either boost your mood or send you spiraling into anxiety, fatigue, or depression. How understanding blood-sugar imbalance can free you from weight gain and a host of other symptoms. Why just 5 minutes a day of doing something you love can make a revolutionary difference to your health. In The Stress Remedy, you will learn the true secret to health: how to give your body all the support it needs so that you can achieve all the energy and vitality of which you are capable.

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Treatment-resistant Mood Disorders

Treatment-resistant major depression and bipolar disorder are highly prevalent and disabling conditions associated with substantial morbidity and mortality. The assessment and management of refractory patients with mood disorders is a major clinical challenge for mental health providers. Part of the Oxford Psychiatry Library (OPL) series, this pocketbook provides a concise view of the current definitions, assessment and evidence-based management of treatment-resistant mood disorders and reviews novel therapeutic targets for mood disorders, which may enhance the therapeutic armamentarium of clinicians in the near future. The pocketbook serves as a useful guide for mental health practitioners, including psychiatrists, clinical psychologists, trainees, and interested primary care physicians.

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Unbroken

The incredible true story of Louis Zamperini, now a major motion picture directed by Angelina Jolie. THE INTERNATIONAL NUMBER ONE BESTSELLER In 1943 a bomber crashes into the Pacific Ocean. Against all odds, one young lieutenant survives. Louise Zamperini had already transformed himself from child delinquent to prodigious athlete, running in the Berlin Olympics. Now he must embark on one of the Second World War’s most extraordinary odysseys. Zamperini faces thousands of miles of open ocean on a failing raft. Beyond like only greater trials, in Japan’s prisoner-of-war camps. Driven to the limits of endurance, Zamperini’s destiny, whether triumph or tragedy, depends on the strength of his will … Now a major motion picture, directed by Angelina Jolie and starring Jack O’ Connell.

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Eating Disorders from the Inside Out: Laura Hill at TEDxColumbus.

Calm, pleasure and satisfaction is what most people experience after eating. But for people with eating disorders, food brings anxiety, disturbance and noise. Dr. Hill takes a look from the inside out from the “sound” to the biology of these diseases and how the future holds a different approach to manage the illness while bringing these patients hope.

Motherhood, Mental Illness and Recovery

Despite the importance of regaining social roles during recovery from mental illness, the intersection between motherhood and serious mental illness is often overlooked. This book aims to rectify that neglect. A series of introductory chapters describing current research and services available to mothers with serious mental illness are followed by personal accounts of clients reflecting on their parenting experiences. One goal of the book is to provide clinicians with information that they can use to help patients struggling with questions and barriers in their attempts to parent. The inclusion of personal accounts of mothers on issues such as stigma, fears and discrimination in the context of parenting with a mental illness is intended to promote the message of mental illness recovery to a larger audience as well. Finally, it is hoped that this handbook will help inspire more research on mothers with mental illness and the creation of more services tailored to their needs.

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High-Octane Women

High-Octane Women

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