Tag: anxiety attack

S.T.R.E.S.S.

Ca vous est déjà arrivé de vous taper un coup de S.T.R.E.S.S. ? Moi oui.AIME-NOUS : www.facebook.com/goldenmoustache Notre Twitter : www.twitter.com/goldenmoustache Notre Youtube : www.youtube.com/goldenmoustachevideo————- Crédits :Avec :Julien Josselin Eleonore Costes Valentin Vincent Adrien Ménielle Julien Pestel Aude Gogny Goubert Lucien Maine Vincent Tirel Nicolas Berno Noémie ChicheporticheÉcrit par : Julien Josselin Réalisé par : Vladimir RodionovProducteur : Adrien Labastire Directeur Artistique : Adrien Ménielle Directeur de Production : Julien Tordjman Chargée de production : Charlotte Thomas Administratrices de Production : Astrid Bordeloup HauschildAssistant réalisateur : Antoine Desanti 2d assistant réalisateur : Julie Gobiet Chef opérateur : David Tabourier Cadreur/Opérateur Movi : Ugo Tsvetoukhine Chef électro/machino : Raphaël Drouhot Régisseur : Gilles Gomes Stagiaire régisseur : Julien Forest Chef déco/accessoires : Marine Buridant Assistant accessoiriste : Guillaume Souchaire Chef maquilleuse/Coiffeuse : Marjolaine Vialle Chef costumière : Priscillia Delsault Habilleuse : Alice DebargesResponsable de Postproduction : Boris Bonnaure Son/Mixage : Florent Simon Musique : A-Music Montage : Axel Lattuada Effets spéciaux : David Tabourier, Axel Faury, Vincent Golfier Etalonnage : David Tabourier, Florian Jarry Vignette : Tom Hunaut——————– Figuration :Jean-Michel Chapelain Jean-Yves Cilly Joël Forestier Alexandre Hervé Pierre André Mickaël Fuhs Romane Bosse Morgane Goaziou Marie Garin Maxence Lefevre Evrard Boppe Elise PhelipMoyens Techniques : Golden Moustache, TSF, Visual Impact, DCA, 2ème Génération————————– Remerciements :Juliette Tresanini, FloBer, Adrien Ménielle, Raphaël Descraques, Vincent Tirel, Vladimir Rodionov©GM6 – GOLDEN MOUSTACHE / Décembre 2015

NF – My Stress (Lyrics)

NF – My Stress (Lyrics) Subscribe here: http://bit.ly/rapcitysub Follow us on Spotify: https://spoti.fi/2Oj93y1 Get NF’s brand new album ‘The Search’ here: https://nf.lnk.to/thesearchTD➥ Become a fan of Rap City: http://spoti.fi/2Oj93y1 http://www.facebook.com/rapcitysounds http://www.instagram.com/rapcitysounds➥ Follow NF: http://www.facebook.com/nfrealmusic http://www.instagram.com/nfrealmusic/ http://www.youtube.com/channel/UCI3H1FsjbdqGcLq93ZilV5g?sub_confirmation=1#NF #TheSearch #MyStress #Rapcity

Sleep Music 24/7, Relaxing Sleep Music, Calm Music, Deep Sleep Music, Meditation, Spa, Sleep, Study

Sleep Music 24/7, Relaxing Sleep Music, Calm Music, Deep Sleep Music, Meditation, Spa, Sleep, Study – Body Mind Zone’s relaxing sleep music is specially created to help you fall asleep fast. Whether you want peaceful music for a power nap or calming music as sleep meditation music, Body Mind Zone’s sleep relaxation music is music to help you sleep. To fall asleep fast, our music for insomnia with its embedded delta waves is essential deep sleep music for insomnia. Feeling sleepy? If you can’t sleep, use this sleeping music in the background as relaxing music and soothing music or as sleep meditation music after a busy day at work. Our beautiful deep sleep music is soft music, ideal as stress relief music. This relaxing music can also be used in a spa as spa music and many people find it useful as study music or work music to help them study. This calm music is effective as sleep music, study music, spa music, relaxing meditation music for meditation and as yoga music. Can’t Sleep? Use this music for sleeping as soothing relaxation to help you relax and get a great night’s sleep.Thanks for watching the video! Comment below to let us know what you like about the video, and if there’s anything you’d like to see us do differently.Body Mind Zone’s music for sleeping videos have been specifically created as relaxation music videos and are suitable for babies, children, teens, and adults who need soothing relaxation from soft, peaceful music to help them go to sleep. Watch them as a form of sleep meditation or sleep hypnosis, gently letting the dreamy images relax you into that calm place where you can fall asleep easily. We have chosen beautiful photographs to accompany the sleep meditation music so you can use the music for stress relief and sleep relaxation.Body Mind Zone’s deep sleeping music is composed to beat insomnia. If you struggle to go to sleep then our music for insomnia, using delta waves, is the answer for you. Incorporating new age breakthroughs with binaural beats, solfeggio frequency music and isochronic tones, our deep sleep music will help you to fall asleep fast. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to experiencing restorative, deep, healing sleep.Our sleeping music also promotes healthy dreaming and can also induce lucid dreams. This calm music for sleeping supports new age sleep meditation practices such as lucid dreaming and astral projection by using binaural beat frequencies. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind.Body Mind Zone’s music for sleeping is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind. Use our beautiful music for autogenic training to ensure whole-body sleep relaxation or as part of your sleep meditation practice. Listening to such ambient, beautiful music, often with nature sounds like ocean waves in the background, inspires sweet dreams. Our relaxing sleep music will help you enter the dream state gently and without anxiety.Our relaxing sleep music is available as 30min to 8hour sleep music videos. You can therefore choose the length of sleepy, calm music that best meets your needs. Are you are looking for 30 min of power nap music? Perhaps you want half an hour of peaceful music relaxing the tension in your muscles as part of autogenic training? Or maybe an hour of ambient meditation music? Are you hoping to practise your lucid dreaming with 3 hours of sleep meditation music? Do you want to settle your baby for his or her morning sleep with soothing relaxation music? Or are you wanting a full night’s rest with deep sleeping music? The choice is yours.So, if you are struggling to go to sleep or if you are looking to fall asleep faster, try listening to Body Mind Zone’s relaxing sleep music. Let our deep sleep music, with delta waves and ambient instrumental music, help you reach a state of deep sleep relaxation so that you easily fall asleep. Or, simply enjoy the sleep meditation music for stress relief letting it bring you to a place of soothing relaxation.Subscribe to Body Mind Zone to enjoy our relaxing music and be notified of new uploads: https://bit.ly/2qVHQV7.To listen to Body Mind Zone’s music offline, purchase our music on iTunes: https://apple.co/2V7GbrG#sleepmusic #peacefulmusic #sleepingmusic #deepsleep #relaxationmusic

Relaxing Flute Music, Music for Stress Relief, Relaxing Music, Meditation Music, Soft Music, ✿3233C

Relaxing Flute Music, Music for Stress Relief, Relaxing Music, Meditation Music, Soft Music, ✿3233C – “YellowBrickCinema’s Instrumental Music includes relaxing Guitar music, Piano music and Flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief. This relaxing music can be used as study, background music, meditation music, relaxation music or as music for stress relief. Let the peaceful, calming and soothing sounds help you relax!YellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach.Our music is popular for the following: ► Sleep Music: YellowBrickCinema’s Sleep Music is the perfect relaxing music to help you go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses Delta Waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let our soothing music and calming music help you enjoy relaxing deep sleep.YellowBrickCinema’s deep sleep music videos have been specifically composed to relax mind and body, and are suitable for babies, children, teens, and adults who need slow, beautiful, soft, soothing music to assist them to fall asleep. See them as a form of sleep meditation or sleep hypnosis gently easing you into that wonderful relaxing world of healing sleep.►Study & Focus Music: YellowBrickCinema’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. Our Study Music for concentration uses powerful Alpha Waves and Binaural Beats to boost concentration and brain power and is ideal relaxing music for stress relief. This Study Music and Focus Music is relaxing instrumental music that will help you study, focus and learn for that big test or exam and naturally allow your mind to reach a state of focus, perfect for work and study. YellowBrickCinema also produce Classical Study Music videos for studying and concentration using top composers such as Mozart and Bach. These Study Music videos can be used to study to, or as background music, music for relaxation and meditation music.► Relaxation, Meditation and Healing Music: Our relaxing music is perfect for Deepak Chopra meditation, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results.► Spa and Massage Music: Our light instrumental music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, light piano and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy and our music will help you relax your mind and body.►Reiki & Zen Music: Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations.►Yoga Music: Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this.► Classical Music: Yellow Brick Cinema’s Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more.#instrumentalmusic #pianomusic #guitarmusic #flutemusic #relaxingmusic“

CELESTIAL WHITE NOISE | Sleep Better, Reduce Stress, Calm Your Mind, Improve Focus | 10 Hour Ambient

Buy Celestial MP3: https://goo.gl/o6WfWI Hey YouTubers! Here is an HD version of our popular Celestial White Noise video. In addition to higher picture resolution, you will notice improvements to the sound quality.This 10 hour ambient track of soothing white noise masks distracting sounds to help you sleep better and focus at work or school. The video is ten hours long so that you can achieve deep sleep and not be woken by extraneous noises in the night. You’ll enjoy the benefits of relaxation, focus, deeper sleep and freedom from outside distractions.The sound, uniquely crafted and based upon cosmic radiation, is similar to brown noise but has more bass and less on the high end.Tinnitus sufferers may also find their symptoms temporarily masked by the ambient mix.Enjoy this free white noise generator to achieve better results in your life.Without further ado, let’s get this Celestial White Noise party started! Or, if you’re not so much the party type, hop into your spaceship (or borrow one from NASA) and blast off to the swanky nebula of your choice.© Relaxing White Noise LLC, 2012. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Sintomas ng STRESS Nakamamatay, Pagkain laban sa Stress – ni Dr Willie Ong #558

Sintomas ng STRESS Nakamamatay : Alamin Ito Pagkaing Panlaban sa Stress at PampasayaPayo ni Dr Willie Ong #5581. Kapag sobrang stress at depression, puwede ito magdulot ng atake sa puso. 2. Ang sintomas ng stress ay nerbyos, makulo ang tiyan, sakit sa ulo at dibdib. Hindi makagawa ng maayos na trabaho. 3. May tulong ang pagkaing pampasaya tulad ng saging, itlog, gatas, isda, gulay at iba pa. 4. Palitan ang maling pag-iisip. Gawing maayos ang buhay at magdasal palagi sa Diyos. Panoorin ang Video:

Kelly McGonigal: How to Turn Stress Into an Advantage

About PresentationIn her book, The Upside of Stress, McGonigal asks, “If you could choose how stressful tomorrow will be, would you hope for a great deal of stress?” Our natural response is likely a resounding “No.” Yet, as McGonigal shows, a subtle shift in perspective around stress can be incredibly empowering. By reframing stress as a good thing and a sign of personal progress, we can avoid some of the baggage that comes with becoming stressed and actually turn our anxious feelings into a source of strength.Watch more videos here: http://www.99u.com/videos1:40 The stress paradox 2:22 Does a country’s stress index correlate with other indices of well-being? 4:05 Breakdown of the stress paradox 4:38 Think of meaning 5:12 People who experience stress experience more meaning in their lives 5:43 People who have meaningful lives worry more 6:12 Stress signals 6:49 Stress plays a profound role on well-being 7:12 2 ways of thinking about stress 7:45 Negative outcomes of stress 8:15 Accepting views of stress protection in life 9:04 Think positively about stress 9:53 Mini mindset intervention (intro) 10:12 3 favorite scientific studies 10:26 Study 1 – Colombia 13:10 Positive stress outcomes 13:38 DHEA 14:55 Study 2 – Job interview stress 15:57 Personal meaning 16:55 Personal meaning vs proving oneself 17:27 Burnout 18:19 Final stress study 19:33 Painful thinking (good mindset) 20:40 Change in thinking can transform emotions 21:04 Heart rate variability 22:17 Empower – think of stress differently 23:10 A meaningful life is a stress-full lifeAbout Kelly McGonigalKelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University and a leading expert on the mind-body relationship. She is the author of several books, including The Upside of Stress, the international bestseller The Willpower Instinct, and The Neuroscience of Change. She has worked with the Stanford Center for Compassion and Altruism Research and Education since 2009, co-authoring the Stanford Compassion Cultivation Training (CCT) program and collaborating on scientific studies examining how compassion can promote health and happiness. She has consulted for a wide range of organizations and industries ranging from healthcare and higher education to technology and finance, helping to bring evidence-based strategies for resilience and well-being into the workplace.About 99UThe 99U delivers the action-oriented education that you didn’t get in school, highlighting real-world best practices for making ideas happen.

Harvard report: Dogs reduce stress

A recent Harvard Medical School report, “Get Healthy, Get a Dog,” (http://www.health.harvard.edu/staying-healthy/having-a-dog-can-help-your-heart–literally) highlights the many health and social benefits of having a dog, including reducing stress, being more active, and promoting social connection. Here we meet a few prominent members of Harvard’s canine community, and learn from Elizabeth Pegg Frates, clinical assistant professor at the Medical School, about how they might be a wonderful addition to any community.

Sentence Stress in English Pronunciation

In this lesson, you can learn about sentence stress in English. Stress means that you pronounce some syllables more strongly than others. There are many different types of stress in English, and stress is used in many different ways. What do you think you need to focus on most in your English pronunciation? What would make the biggest difference for you? Let us know in the comments. If you give us a good idea, we might make a video about your suggestion! Pronouncing sentence stress correctly will make a big difference to your English pronunciation. You’ll immediately sound clearer and more natural when you speak English.See the full version of this lesson here: https://www.oxfordonlineenglish.com/sentence-stressThis lesson will help you: – Understand what sentence stress is in English pronunciation. – See how to regognise and pronounce stress correctly in a sentence. – Look at the difference between stressed and unstressed elements of English pronunciation. – Understand how to add extra stress and how it can change the meaning of a sentence.Contents: 1. Introduction to Sentence Stress 0:52 2. Recognising and Pronouncing Sentence Stress 4:11 3. Stressed vs. Unstressed Contrast 6:21 4. Shifting Sentence Stress 8:58See more free English lessons like this on our website: https://www.oxfordonlineenglish.com/.

The Upside of Stress

I’M DOING A LIVE SHOW IN NYC 👉 https://www.caveat.nyc/event/drink-and-learn-wvanessa-hill-from-braincraft–11-23-2019 Head to http://bit.ly/2pylWsX for a FREE 30-day trial of Dashlane Premium (and use the code “braincraft” for 10% off)MY PATREON: https://www.patreon.com/BrainCraft And please consider SUBSCRIBING to BrainCraft http://ow.ly/rt5IE (and ring that bell 🧠)Spurts of acute stress (known as “eustress” in research, if you like learning new words) can increase your memory, concentration and more. Learning to embrace stress is beneficial, so start by watching this video. If you’re actually reading this, you REALLY care about good stress 👏 and there is further reading below.My Instagram https://instagram.com/nessyhill | Twitter https://twitter.com/nessyhillMusic by Epidemic Sound: http://epidemicsound.com/creatorREFERENCES 📚 Abercrombie, H. C., Kalin, N. H., Thurow, M. E., Rosenkranz, M. A., & Davidson, R. J. (2003). Cortisol variation in humans affects memory for emotionally laden and neutral information. Behavioral Neuroscience, 117(3), 505-516. http://dx.doi.org/10.1037/0735-7044.117.3.505Dawans, B.V., Ditzen, B., Trueg, A., Fischbacher, U., & Heinrichs, M. (2019). Effects of acute stress on social behavior in women. Psychoneuroendocrinology, 99, 137-144.Seery, M., Leo, R.J., Lupien, S.P., Kondrak, C.L., & Almonte, J.L. (2013). An upside to adversity?: moderate cumulative lifetime adversity is associated with resilient responses in the face of controlled stressors. Psychological science, 24 7, 1181-9 .Park, Daeun & Yu, Alisa & Metz, Sarah & Tsukayama, Eli & Crum, Alia & Duckworth, Angela. (2017). Beliefs About Stress Attenuate the Relation Among Adverse Life Events, Perceived Distress, and Self‐Control. Child Development. 89. 10.1111/cdev.12946.Jamieson, Jeremy & Nock, Matthew & Mendes, Wendy. (2011). Mind Over Matter: Reappraising Arousal Improves Cardiovascular and Cognitive Responses to Stress. Journal of experimental psychology. General. 141. 417-22. 10.1037/a0025719.Steptoe A, Kivimäki M. Stress and cardiovascular disease. Nat Rev Cardiol. 2012 Apr 3;9(6):360–70. doi: 10.1038/nrcardio.2012.45.Yang, L., Zhao, Y., Wang, Y., Liu, L., Zhang, X., Li, B., & Cui, R. (2015). The Effects of Psychological Stress on Depression. Current neuropharmacology, 13(4), 494–504. doi:10.2174/1570159X1304150831150507Scott, K. A., Melhorn, S. J., & Sakai, R. R. (2012). Effects of Chronic Social Stress on Obesity. Current obesity reports, 1(1), 16–25. doi:10.1007/s13679-011-0006-3