Category: Health
How To Relieve Stress – Scientifically Proven Stress Relief Techniques
How To Relieve Stress – The absolute best ways to reduce your stress permanently and how to avoid gimmicks that don’t work.
The Ultimate Life Purpose Course – Create Your Dream Career:
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Leo’s Top 140 Self Help Books
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Full Video Transcript Here:
http://www.actualized.org/articles/how-to-relieve-stress
Video Summary:
Up to a point, stress is an unavoidable part of living. It has become more problematic as our modern world becomes more complex and frantic. To fail to acknowledge your role in creating the stress in your life will simply amplify it. Review what choices you’ve made, and whether you want to retract any of them for the sake of reducing your stress exposure. Stress tends to be reduced once we simply accept our choice to live with the stress-inducing situation, rather than pursue some alternative action.
Positive, constructive ways to deal with stress include most notably meditation, sports, music, reading, and creative hobbies. Self-destructive, unhealthy methods for dealing with stress are easy to identify. Even innocuous-looking methods of stress relief can become a crutch that steals your quality of life and creates guilt and recrimination. Less obviously destructive diversions such as video games, the internet, and TV create a low consciousness that disengages you from your mission in life.
Proactively exam what is causing the greatest stress in your life. If you choose to “just live with it,” identify positive ways to mitigate that stress. Evaluate what negative stress reducing technique to eliminate to improve the quality of your life.
Helicopter Makes Harrowing Landing On A Boat In The Middle Of A Storm
I’m no expert on boats or helicopters, but I imagine it’s difficult to operate them even under the best conditions.
After all, if it were easy we would all be able to do it! Recently, though, the Royal Danish Air Force had a chance to show off just how skilled they are during a harrowing landing that could have gone very wrong. During a storm in the Atlantic Ocean, the pilot of a Seahawk MH-60R helicopter made the landing of a lifetime on a boat as both the ship and the helicopter were tossed around by wind and waves.This landing must have had the pilot and the boat captain on edge the whole time.
Read More: Watching This Plane Trying To Land With Extreme Crosswinds Will Give You AnxietyWow! They make it look easy, but I’m wishing them only clear skies from here on out.
Panic Disorder and Agoraphobia
Part of the Oxford Psychiatry Library series, this pocketbook provides a user-friendly introduction to the diagnosis, etiology, and treatment of patients with panic disorder.
What Anxiety Feels Like…
Boy’s Chocolate Pudding Tantrum Reveals How Uncomfortable OCD Treatment Can Be
They say you shouldn’t judge a person until you walk a mile in their shoes. But many are rushing to conclusions about one mom’s parenting tactics. Andrea Lunsford’s son Rafael has obsessive-compulsive disorder and high functioning autism.
Recently, she filmed one of her son’s episodes and demonstrated how she deals with them. While many think her reaction to his emotional response is cruel, she argues that it’s a form of treatment. According to the Daily Mail, “she first came across exposure therapy, the method of treatment she uses in the video while watching British television show ‘Obsessive Compulsive Cleaners.'” She commented, “We are choosing exposure therapy to make him face his fears and expose him to things that would cause him anxiety, so he can overcome it and realize it will not control his life if things are not perfect.”Andrea appears to laugh and consistently pokes holes in Rafael’s logic concerning his pudding wrapper. After considerable back and forth, Rafael does something amazing.
Read More: A Boy With Autism Went To Meet Santa — What He Found Melted Our HeartsThe reaction to the video has been mixed. Some say her method creates distrust and dismisses his mental illness as something he can be talked out of.
YouTube commenter Mc Kenna wrote, “I work with kids like this. You are constantly working towards goals. Sure there are and will be bumps in their road ahead. But egging on the issues when he is showing success is just cruel.” Others say her method is successful and that exposure therapy is legitimate for treating OCD, as evidenced by the fact that Rafael does eat the pudding. Another commenter, Larissa Gaines, revealed she also has Asperger’s and obsessive-compulsive personality disorder. She writes, “She is trying to show him that he doesn’t need to obsess over it, and it’s possible for him to move on from the problem (the wrapper).”It’s important to remember that mental illness is never straightforward, and treatments that work for one person may not work for another. Here’s hoping Rafael’s doctors and his family have found a treatment that works for him.
What do you think? Cruel or logical? Let us know!Here’s The Depressing Stuff That Goes Through Your Dog’s Mind When You Leave Home
If given the option, most of us would never leave our pets.
Alas, responsibilities are everywhere, and they often take us away from our homes for hours on end. Have you ever wondered what Fido is up to while you’re off sipping on wine or getting your groceries? Of course you have! Fortunately, animal behavior scientists are here to save the day with their knowledge of just what’s going through your pupper’s mind. Sadly, it’s kind of bleak.Dogs don’t know that you’re coming back, so when you leave, they begin to experience heightened stress levels.
Their heart rates may increase, and their breathing might intensify. This stress can last for up to 30 minutes.
Dogs also start to recognize the signs that you’re headed out the door, so they may begin stressing out as soon as they see you get ready to go.
Exercises for Stress Reduction & Deep Relaxation – Part 2 of 4 – Harvard Relaxation Response
Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work.
Part 2:
This session will include:
An introductory daily practice to elicit the Relaxation Response using a simple Mindfulness breath & body meditation exercise for stress reduction and deep relaxation. You can fast forward to (2:30) in the film if you wish to start the practice now.
Helping Your Anxious Teen
“… thoughtful tools for helping young people help themselves.” —Library Journal Parenting a teen isn’t easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
Diagnostic and Statistical Manual of Mental Disorders (DSM-5®)
This new edition of Diagnostic and Statistical Manual of Mental Disorders (DSM-5®), used by clinicians and researchers to diagnose and classify mental disorders, is the product of more than 10 years of effort by hundreds of international experts in all aspects of mental health. Their dedication and hard work have yielded an authoritative volume that defines and classifies mental disorders in order to improve diagnoses, treatment, and research. The criteria are concise and explicit, intended to facilitate an objective assessment of symptom presentations in a variety of clinical settings — inpatient, outpatient, partial hospital, consultation-liaison, clinical, private practice, and primary care. New features and enhancements make DSM-5® easier to use across all settings: The chapter organization reflects a lifespan approach, with disorders typically diagnosed in childhood (such as neurodevelopmental disorders) at the beginning of the manual, and those more typical of older adults (such as neurocognitive disorders) placed at the end. Also included are age-related factors specific to diagnosis. The latest findings in neuroimaging and genetics have been integrated into each disorder along with gender and cultural considerations. The revised organizational structure recognizes symptoms that span multiple diagnostic categories, providing new clinical insight in diagnosis. Specific criteria have been streamlined, consolidated, or clarified to be consistent with clinical practice (including the consolidation of autism disorder, Asperger’s syndrome, and pervasive developmental disorder into autism spectrum disorder; the streamlined classification of bipolar and depressive disorders; the restructuring of substance use disorders for consistency and clarity; and the enhanced specificity for major and mild neurocognitive disorders). Dimensional assessments for research and validation of clinical results have been provided. Both ICD-9-CM and ICD-10-CM codes are included for each disorder, and the organizational structure is consistent with the new ICD-11 in development. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, is the most comprehensive, current, and critical resource for clinical practice available to today’s mental health clinicians and researchers of all orientations. The information contained in the manual is also valuable to other physicians and health professionals, including psychologists, counselors, nurses, and occupational and rehabilitation therapists, as well as social workers and forensic and legal specialists.