Category: Anxiety

Techniques to ease stress, treat depression and increase relaxation.

Stress is one of the top health hazards we face today. Unfortunately, it’s impossible to go through life without the irritations that make us tense. Some people deal with the situation better than others. Here are some techniques for easing stress and increasing relaxation: – Get enough sleep – Meditate regularly – Give up junk Food – Adopt a pet – Surround yourself with supportive people – Limit your exposure to chemicals – Enjoy yourself – Exercise regularly such as stretching, aerobics, etc – Take Your Vitamins You should learn to control stress before it controls you. There are also medications available for people whose stress levels are bad enough to impact their ability to function effectively. Doctors in some instances may prescribe medication for you but are usually prescribed for no more than a few months as medications may have the potential to cause side effects such as sleepiness and some nausea. Those who are afraid of the side effects should seek natural treatment. One of the natural treatments that is available in the market is Relagen. Relagen is a natural product that treats the various and debilitating symptoms of stress, anxiety, and depression. Relagen unlike Prozac, Paxil, Zoloft, Wellbutrin, and Effexor is produced to treat you safely and naturally without unwanted side effects that can be found in the prescriptions medication. With Relagen, you can lose that stubborn excess weight around your waist caused by high levels of the cortisol stress hormone. Treatment for stress and anxiety, or depression is not that simple because the brain is not that simple. A scientist has found that certain naturally occurring ingredients can assist in treating stress and anxiety, or depression. The active ingredients in Relagen help to regulate the chemicals that influence your moods safely. To learn more on Relagen visit www.magicapsule.com

Stressful Moments – How To Cope Rather Than Live in Hope For A Cure

Why do we get stressed is a common question asked when looking for answers to stressful moments. What a major breakthrough that would be if we could pinpoint exactly what it is that triggers these stressful bouts – but because we all differ in so many ways then trying to decipher what brings these moments ahead can be very difficult. Stressful moments can be brought on by many happenings or mishaps. In a stressful situation, a sufferer may feel and experience loss of control of their body actions and emotions which they find is out of their jurisdiction. Stress hormones escalate out of control – this then activates an energetic flush of hormone release which speeds up the beat of the heart to pump faster which then causes muscle tension followed by accelerated breathing. These are not unusual reactions when stressful moments kick in Other painful ailments suffered by a patient suffering from stress are migraine, backache, palpitations, perspiration, and high blood pressure – these symptoms are all common partners of stress. (Not in everyone) You may find a change in personality where you become touchy and irritable. Different reactions for different people – in some people the effects of stress may contribute to why they develop ulcers cold sores, and heart disease. Once again this does not apply to everyone. There are many stress-related factors but the two main stressors are the internal and external – the outer one of the two can be brought on by bereavement, debt, or even a break up of a long time relationship. The other stress factor is where you yourself instigate the situation furthermore by forcefully contributing with the intake of certain matters that are not agreeable to the condition. Alcohol, nicotine, caffeine, and many more along with environmental toxins are all chemical substances to be avoided because of how they exhaust the body of energy. Cutting down or cutting out on your intake of these sources is not the cure but most definitely soothes the condition from flaring up to stages of severity. However, there are various techniques used to help combat stressful moments. If you can label and identify the reason why your physical and mental doings take place then there is a possibility that you can calm the condition. By ignoring the signs and symptoms of stress you may hamper your chances of ever having peace of mind thus intensifying the pain-causing unnecessary suffering. Proven techniques practiced today by millions to help with stress relief and pressure are to take up yoga exercise. Exercise therapy controls the build-up of stress hormones. Mental exercises like Yoga meditation are a form of mind control exercise. By controlling the nervous system with relaxation classes you claim back control of your life – your emotions – your feelings – your actions and all because you did it the natural way. Yoga is a natural remedy that is helping people to cope instead of living in the hope of a cure. (Depending on the severity of stress or any other illness)

Get Moving when Worried or Stressed.

When we face depressive situations our minds and thoughts are usually clouded with worry, fear, anxiety, and sadness. Needless to say, diverting our minds from these emotional states-at least temporarily- may help with dealing with them. Friends, one sure-fire way to accomplish this is through exercise. “Aw, boy…? Is he saying I have to go to the gym or jump down and do a bunch of push-ups, I don’t feel like it and besides I’m not in shape…” If that was your initial response, don’t worry, it’s not about muscle building or ‘body punishment’. Simple to moderate exercises can and will do just fine. However, I must stress friends that exercising-even 10-15 minutes or less is quite helpful for handling stress as this engages the motor centers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts. Now, based on my personal experiences with dealing with my problems and admittedly, on some bad days- in spite of how much I believe in positive thinking and all…, I’ve found the following exercises to be very, very effective as ‘pick-me-uppers’ for the day. You will observe that they are Yogic in nature, however, as true as that is, I tend to think they are versatile enough for anybody to do. (As long as you keep in mind that the goal here isn’t building muscle, just something to get our minds off stressful situations) Here are the exercises: 1. The Sun Salutations: The sun exercises stimulate and balance all systems of the body including the endocrine and nervous systems that have marked effects on our emotions, furthermore, they induce deep breathing, which has been known over the ages to help alleviate many stressful situations. Performed in rounds of 3, they actually are a combination of very simple movements executed in a flowing motion. 2. Hindu Push-Ups: These actually are best described as “Downward-and-Upward Facing-dog-meets-Calisthenics.” Nonetheless, these are quite simply great. As a matter of fact, I almost swore off Yoga for these babies till it dawned on me that it’s still Yoga, basically poses in motion. However as pick-me-uppers, these work. Hardly has there ever been a time when I did them and didn’t almost immediately have lethargy and sadness thrown off and have enthusiasm, joy and happiness miraculously restored as positive replacements. Now, although these are my personal favorites, hey, feel free to explore whatever can get your heart rate up such as simple jumping jacks, hikes in the park, jogging, dancing, or even sex with the one you love. Combining these simple exercises with such drug-free factors as intentional positive thinking and proper diet (which ironically demands abstinence from even the best of foods at the time), I can confidently say one will be well on one’s way to overcoming the problems and challenges we all face in our daily lives. Moreover, these principles form the basis of improved health naturally. So, when the next stress starts to creep in and you need relief, get in motion with your favorite activities. Exercise, even a little bit, does help. In Friendship, Foras Aje

Feeling Stressed Or Depressed? Try Some Flowers!

Beautiful flower gardens have been a part of our world for thousands of years. Yet, flowers don’t provide us with food, clothing fibers, or any other item considered necessary for survival. So, why do we spend so much time planting and caring for flowers? A recent study conducted at Rutgers University, the State University of New Jersey, offers scientific proof that flowers do provide happiness, surely a necessity for our emotional well-being. The study was conducted under the direction of Jeannette M. Haviland-Jones, Ph.D., who is a psychologist and internationally known expert in emotional development in human behavior. Of the results, Dr. Haviland-Jones said, “What’s most exciting about this study is that it challenges established scientific beliefs about how people can manage their day-to-day moods in a healthy and natural way.” The study lasted for 10 months and produced proof of the following: • Flowers immediately affect happiness. • The impact of flowers is positive and long-term. • Flowers help to enable connections between people. In the stressful world we live in, isn’t it nice to know that by taking the simple step of purchasing flowers, you can quickly improve your own mood or someone else’s? And, better yet, the flowers you buy for yourself will make those who see them happy as well. Just place them in a high-traffic area like the entryway to your home, on your kitchen table, or in the family’s sitting room. Dr. Haviland-Jones agrees, saying, “Flowers bring about positive emotional feelings in those who enter a room. They make the space more welcoming and create a sharing atmosphere.” Want to boost the mood of your employees and customers? Place flowers in your lobby and in areas used by your employees, like the break room, cafeteria, or meeting rooms. You’ll benefit by having a more beautiful workplace and you’ll see more smiles around the office. Improved morale can also increase employee productivity, so your small purchase of flowers can result in huge returns! Your florist can help you choose the perfect flowers for any occasion and can even help you pick the right flowers to match the recipients’ personality or the space they’ll be placed in. Just pick up the phone and call or visit the flower shop to discuss what you need and what you’d like to achieve.

Discover The Best Natural Remedy to Beat Stress and Anxiety

Current info about Rhodiola is not always the easiest thing to locate. Fortunately, this report includes the latest Rhodiola info available. Rhodiola Rosea is considered the best natural remedy to join the arsenal of anxiety and stress reducers. Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders. The first recorded medicinal applications of Rodia Riza (renamed Rhodiola Rosea) were made by the Greek physician, Dioscorides, in 77 C.E. in ‘De Materia Medica’. Rhodiola Rosea has been included in official Russian medicine since 1969. Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies that tested its effects on combating anxiety and stress. Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety. Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability of the brain to process serotonin which helps the body to adapt to stress. You may not consider everything you just read to be crucial information about Rhodiola. But don’t be surprised if you find yourself recalling and using this very information in the next few days. After all don’t we all suffer from some form of stress daily? Since adaptogens improve the body’s overall ability to handle stress, it has been studied to identify its effects on biological, chemical, and physical stress. A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue. The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that “Most users find that it improves their mood, energy level, and mental clarity.” They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical effects of stress. This report included details of studies that highlight the overall health benefits of Rhodiola Rosea. The generally recommended dose is 200-600mg/day. The active properties should be a minimum of 0.8 percent salidroside and 3 percent rosavin. It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms. Hopefully, the sections above have contributed to your understanding of Rhodiola. Share your new understanding of Rhodiola with others. They’ll thank you for it.

Deciphering Stress and Anxiety; Relieving Ourselves from the Daily Grind

Stress and anxiety go hand in hand. It is said that one of the major symptoms of stress is anxiety. Aside from that, it is stress that is commonly blamed for a staggering eighty percent of all illnesses either directly or indirectly. Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body, adrenaline is released, extended stay of the hormone causes depression, a rise in the blood pressure, and other negative changes and effects. One of them is anxiety. With anxiety, fear overcomes all emotions accompanied by worry and apprehension, making a person a recluse and a bagful of jitters. Other symptoms are chest pains, dizziness, shortness of breath, and panic attacks. When this happens to us, we are endangering our overall health. Stress and anxiety affect many factors in our body not only in our mental state. Cancer and other deadly diseases are related to stress and anxiety because of the changes in the chemical composition in our body due to stress and anxiety. You don’t have to be a victim of stress and anxiety, it’s just all about discipline and having a proper schedule. Not taking in anything you cannot handle will be a lot of help. Learn your limitations and stick to them. Do not over-exert yourself. Just try to go over the border an inch at a time. You can lead a productive successful and fulfilling life and career without the need to endanger your health. If not, you are not only killing yourself, you are also sending your family and friends and all the people around you away.

Anxiety, Panic and Stress

Anxiety is a physiological state that’s caused by the sympathetic nervous system (SNS). SNS is always active at the base level (called sympathetic tone) and becomes more active in stressful situations. The “flight or fight” response occurs from here. Anxiety doesn’t need an outside influence to occur. Anxiety is often based on irrational or illogical fears. Panic is related to the “fight or flight” mechanism. It’s a reaction brought on by outside stimulus and is a product of the sympathetic nervous system. Panic in general is a sudden fear that can dominate or replace our thinking. Panic usually occurs in a situation that is perceived to be health or life-threatening. Panic is an anxiety state we’re thinking about. Stress is a psychosocial reaction. It’s influenced by the way a person filters nonthreatening external events. The filtering is based on the person’s assumptions, ideas, and expectations. These assumptions, ideas, and expectations can be referred to as social constructionism. Panic and stress both play important roles in the natural survival instinct. The preparations for fight or flight are the body’s defense mechanisms. Preparing for whichever course of action is decided upon to preserve life, health, or whatever is in danger. Anxiety doesn’t always stem from an actual need for fear or defensive action. Escaping situations that make us anxious may bring relief, but these feelings are intensified when we face similar situations. This encourages us to escape the situation again instead of working through the anxiety.

5 Quick Ways To Ease Stress, Depression & Anxiety

Copyright 2006 Christopher Green No ceremony with this article, let’s go straight into five quick ways that will help you find relief from stress, depression, and anxiety. 1. Take regular breaks from the firing line. Working hard without regular breaks is a great way to build up stress and tension. Make sure you have at least one 15-minute break in the morning and one in the afternoon as well as at least 20 minutes for lunch. If possible, eat lunch away from your workstation. Equally, if you have a lot to deal with in your life right now, taking a day, or a weekend elsewhere – longer if you can – to get some breathing space will really help. Even just a day away from the firing line will enable you to get some distance from the problems and help you to gather your thoughts. 2. Regular exercise can help relieve stress, depression, and anxiety. Exercise releases endorphins into your system and will give you a natural boost. It will also provide you with a break from brooding and dwelling upon problems and troubles – but only if you perform the right kind of exercises. Avoid Exercises that allow you to brood (weight lifting, jogging, treadmills) and perform exercises that require your full concentration. Competitive sports such as squash, tennis, badminton, and circuit training are all excellent examples. It is important that you do not brood when you exercise because although you will be benefiting physically, you are still stressing yourself mentally and the stress, depression, and anxiety will worsen. 3. Stop beating yourself up. Self-deprecation is a huge part of stress, depression, and anxiety. Each time you beat up on yourself, you will erode confidence and self-esteem. Never tell yourself you’re useless, worthless, stupid, hopeless, boring, ugly, and a loser. Never convince yourself that other people hate you, that others find you difficult to be around, and that you’re better off being alone. You would never deem it acceptable to say such things to other people and you must deem it equally unacceptable to say them to yourself. These words and phrases are powerful and they will hurt you. Accept you’re not perfect and that you make mistakes – just like everybody else does – and cut yourself some slack. From this day, make a pact with me to never indulge self-deprecation ever again. IT IS UNACCEPTABLE. 4. Isolation is another problem experienced by stress, depression, and anxiety sufferers. OK, there will be times when you just want your own company. During such times, you can brood over and over again on problems and events and beat yourself up for hours on end. Not good. Instead, use isolation more positively. Occupy your mind by tackling a jigsaw puzzle, a logic problem, a crossword, reading a book, or performing a hobby such as painting, playing a musical instrument, or whatever it is you have an interest in. In this way, isolation will help you to grow instead of causing you further pain. 5. Television, radio, and newspapers can all supply you with a daily hit of negativity and help lower your mood. In the main, they concentrate on the negative side of life: crime, corruption, war, scandal, and natural disasters and can give you a distorted view of reality. Not to mention the amount of image manipulation they subject you to. Give yourself a break from this negative drip feed and avoid them completely for one week. You may find, like I have, that they have no place in your life after that. Trust me, you won’t miss them. That are five, quick tips for you to help fight stress, depression, and anxiety. Please give them a try, they’ll all help to boost your mood levels very quickly indeed.

Generalized anxiety disorder and coping strategies

So you know this video is about anxiety but what exactly are anxiety disorders? These are disorders that share features of excessive fear and anxiety and related behavioral disturbances. Although both fear and anxiety are close, related fear elicits an immediate fight-or-flight response to a real threat that has already presented itself. For instance an encounter with a wild animal. In comparison, anxiety is more of a hyper-vigilant state where an individual is extremely sensitive to detect potential threats that may never occur. For instance, an individual may be anxious about public speaking because they anticipate that they will embarrass themselves. Like most mental health problems, anxiety disorders appear to be caused by a combination of biological, factors, psychological factors, and challenging life experiences. all anxiety disorders have irrational and excessive fears apprehensive intense feelings and difficulty managing daily tasks. Other symptoms include anxious thoughts, predictions, and beliefs, avoidance of feared situations, subtle avoidances such as talking more when anxious to describe oneself, safety behaviors like having a cellphone on hand for help, and physiological responses such as increased heart rate. There are many types of anxiety disorders including generalized anxiety disorder which is one of the most common types of anxiety disorders in older adults. It affects 2-5% of the population with more women affected than men. Over an individual’s lifetime chances of developing generalized anxiety disorder are as high as 9%. With respect to ethnicity, people of European descent are more likely to be affected than people of non-European descent and anxiety disorders occur more frequently in developed countries than non-developed countries. Generalized anxiety disorder is characterized by excessive uncontrollable worry about everyday things including social situations. This excessive worry occurs for at least six months and often interferes with one’s daily life. This worrying can be manifested in physical symptoms including restlessness, fatigue, irritability, muscle tension, and difficulty concentrating and sleeping. The severity of the generalized anxiety disorder can vary with those having the mild to the moderate form being able to function socially with treatment and those who have severe generalized anxiety disorder finding it difficult to perform simple daily tasks. Although anxiety can be daunting, there are many ways to cope with it. First and foremost, it is important to realize that you can’t control everything. You must avoid placing pressure on yourself to be perfect in everything you do. [VidConnect vidp=’149908′ vidn=’0′ vidt=’default’ vidv=’8KjWbjhb89o’] Additionally, try replacing negative thoughts with positive ones most importantly identify what triggers your anxiety and focus on tackling this issue. A helpful tip you can do is by writing in a journal when feeling anxious and then look back on your journal entries to identify a pattern. There are some small lifestyle changes you can enforce to help cope with anxiety these include: exercising daily, getting at least eight hours of sleep per night, eating a well-balanced meal three times a day, and limiting alcohol and caffeine. To cope with an immediate panic attack it can be helpful to relax your muscles and focus on slowing your breathing by taking deep and slow breaths. Take control of your thoughts and remind yourself of the times you had overcome your anxiety. Although they’re helpful, these tips are often not enough. Do not be afraid to seek professional help via psychiatrist, therapist, counselor, and other mental health professionals. Here are links to some resources that can connect you with professionals…

The Symptoms of General Anxiety and Panic Disorder

This is Joseph. His mind is constantly racing and it’s racing with negative thoughts. He worries about everything – from saying the wrong thing to a friend, to wondering if he will lose his cellphone, to questioning if he is eating healthy enough. He also thinks about the bigger problems, like if his daughter is safe at school, or how to make sure she has a good future. These may seem like typical worries that everyone has, but for Joseph, they consume his life and he is living in constant anxiety and fear. Caroline also worries quite frequently. She is in a high-stress job that demands a lot of her time. She is also a parent. The worry and stress are natural, but sometimes she becomes overwhelmed and breaks down, becoming ill for a short period of time. Joseph and Caroline both decide it is high time to go and see a doctor. They want to better understand and help to put an end to these unwanted feelings. The doctor tells Joseph he has been diagnosed with General Anxiety Disorder, also known as G.A.D. While Caroline was diagnosed with Panic Disorder. Before the diagnosis, they never knew the difference between the two. G.A.D and Panic Disorder are both Anxiety Disorders with unique differences. G.A.D is a mental condition that is characterized by excessive and uncontrollable worry about everyday life events and the future. Panic Disorder is characterized by panic attacks that can occur for seemingly no reason at all. [VidConnect vidp=’149907′ vidn=’4′ vidt=’default’ vidv=’R_oerTjxEZg’] They both can also happen during or directly after a traumatic event. There is not one single cause for GAD. It is believed to be caused by a complex interaction of genetics, brain chemistry, personality factors, and the environment in which the afflicted were raised. Traumatic experiences and stressful life events can also trigger a person to develop GAD. The symptoms for G.A.D are as follows: Constant high levels of worry about everyday things or things that do not normally warrant anxiety. Inability to let go of your worries even if you know they are irrational or unrealistic. Feeling restless, irritable, or on edge. Problems concentrating. Problems with sleep – either difficulty getting enough sleep or sleeping too much. Being easily frightened or startled. People with GAD may also experience the following physical symptoms: High levels of tension in your muscles. Regular headaches and nausea. Low levels of energy or constant fatigue. Increased sweating, trembling, or heart rate. Panic Disorder is defined as having recurring and regular panic attacks, often without any apparent cause. Panic attacks bring about a sudden rush of intense fear and panic, whereas General Anxiety Disorder is a slowly increasing and constant feeling of apprehension and unease about both the present and the future. Signs of a panic attack are Intense feelings of panic and stress. Trembling and shaking. Sweating. Increased heart rate. Difficulty breathing. Numbness or tingling in hands and feet. Feeling dizzy or light-headed. Chest pain. Feeling unreal or detached from yourself. Due to the terrifying nature of a panic attack and the feelings of pain in the chest area, many people experiencing them for the first time think that they are having a heart attack, or that their life is in danger. An attack can last from a few minutes to an hour, and after it’s over, some people recover quickly and never experience another. Others may start to have them more regularly and the experience can be so frightening that they constantly worry about when the next one will occur. The symptoms of General Anxiety Disorder and Panic Disorder can successfully be reduced or controlled using medication. For GAD, therapy and counseling can be helpful in becoming aware when your worries are unrealistic or exaggerated, along with instilling positive thoughts instead of negative ones. For Panic Disorder, medication and therapy can help manage symptoms so that you can calm yourself down when you feel an attack is coming on. Anxiety disorders can affect anyone, no matter how strong or successful. Getting treatment for anxiety does not mean admitting weakness but means choosing to live life on your own terms, without letting those worries hold you back. If you know someone who struggles with anxiety, telling them to “stop worrying” or to “get over it” will not help. Oftentimes, they know that they are overreacting and behaving irrationally. However, the fear, panic, and feelings of anxiety are still very real. Don’t judge, and let them know you are there to support them without adding any additional pressure. Simply spending time with them and showing that you value them despite their anxiety will have a bigger effect than you can imagine. This video is supported by BetterHelp which is a website where you can talk to one of over 2000 licensed therapists right away. If you use the link in the description you will get a 7-day free trial and you will really help us make more videos for people who are facing difficult life challenges. Thank you for watching…