Sometimes it can be easy to find a trigger.For speciman, people with a specific phobia of something can have anxiety when they seethat special object. In some clients, it’s much harder to find a prompt. Panic attacks, for instance, can come out of the blue without any self-evident initiation. Sometimes, people can also experience anticipatory anxiety, so they feel anxious even before they’re in a placewhere they are stressed. In status such as PTSD( posttraumatic stress malady) distres can start after people witness something that prompts them of the past agonizing event.This meaning that the damage has not been fully processed and still feigns people. It’s important to remember that sometimes you can manage anxiety by avoiding the initiations. So, escape establishes it harder to identify a particular trigger ..
As found on YouTube