Tag: reduce stress

Stress Management – Permanent Solutions For Stress Reduction

Stress Management – How stress works, where it comes from, and practical solutions for permanent reduction.The Ultimate Life Purpose Course – Create Your Dream Career: http://www.actualized.org/life-purpose-courseLeo’s Top 140 Self Help Books http://www.actualized.org/booksFull Video Transcript Here: http://www.actualized.org/articles/stress-managementVideo Summary: Stress is one of the most common problems of modern life. Stress is an emotional and chemical response to stimuli around us, but the problem lies inside our heads. Stress is most often associated with lack of time or money, or by relationships at work, home, or with family. Achieving better emotional control helps some folks handle stress much better than others, but some situations are inherently more stressful than others.Ideally, the long-term solution to stress is to overhaul your attitude via personal development work. But while you’re working on that, there are some strategies to help you cope in the short-term.If your stress originates from too little money, the logical answer is to get a better-paying job. Too little time: slow down, prioritize, be realistic, and focus. Multi-tasking is a crazy-making oxymoron. If your stress originates in your relationships, stop blaming other people; stop trying to control other people; and focus on your own life and its direction.The best solution over-all for dealing with stress in the short-term is to know your values and your life’s purpose and to stay grounded in yourself.Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. It may also contain errors or omissions. Neither Actualized.org, nor any of its employees, nor Leo Gura is liable in any way for any potential damages that may be incurred from this information. By listening to this advice you agree to take 100% responsibility for your life!

Ways To Reduce Stress: Foods That Reduce Stress

https://youtube.com/watch?v=yrH3QpfpPF4

Looking for ways to reduce stress? Many healthy foods offer a subtle side effect – they help reduce stress. Carolyn Snyder is a registered dietitian at Cleveland Clinic. A German study found vitamin C can help reduce stress and return blood pressure to normal levels, so foods like oranges are stress busters. Avocados are packed with potassium, which helps lower blood pressure, and pistachios and walnuts can have the same effect. Foods high in omega-3 fatty acids, like salmon, help keep stress hormones at bay as well. And Snyder says to try some Thanksgiving dinner if you’re feeling stressed. The tryptophan in the turkey is soothing, and sweet potatoes offer benefits too.