Tag: natural treatments for anxiety

Notes to Myself

Reading Notes To Myself is one of those rare experiences that comes only once in a great while. The editor who discovered the book said, “When I first read Prather’s manuscript it was late at night and I was tired, but by the time I finished it, I felt rested and alive. Since then I’ve reread it many times and it says even more to me now.” The book serves as a beginning for the reader’s exploration of his or her own life and as a treasury of thoughtful and insightful reminders.

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Dr. Michael Greger: “How Not To Die” | Talks at Google

Dr. Greger visited Google NYC to discuss his new book – How Not to Die.The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by peer-reviewed scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug—and without the side effects. What about liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (our #1 killer)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to help prevent the disease, but arrest and even reverse it.In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger’s Daily Dozen—a checklist of the foods we should try to consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.Moderated by Anthony V.

Self-Therapy

Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own. Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method. This is the 2nd Edition of this book.

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What is Restorative Sleep

This video is about the five myths of restorative sleep, symptoms and causes of poor or reduced restorative sleep, how to fix broken restorative sleep, how restorative sleep is measured, and the differences between a sleep study (or polysomnogram) and home sleep test (or home sleep study) for quantifying and treating restorative sleep loss to improve symptoms of fatigue, moodiness, insomnia irritability, difficulty concentrating, low libido, depression, and increase weight loss and energy.This information is provided by SleepSomatics, an American Academy of Sleep Medicine accredited and licensed sleep lab in Austin, Texas. SleepSomatics is currently accepting new patients for initial sleep consultation, assessment, and evaluation. SleepSomatics provides sleep testing and treatment for Austin sleep study and home sleep testing, fatigue, sleep apnea, snoring, CPAP, insomnia, commercial driver’s license (CDL) and DoT medical exam physicals, daytime sleepiness, unrefreshing sleep, restless legs syndrome, MSLT and narcolepsy testing, polysomnograms, titrations, and other sleep hygiene and related sleep counseling.This video contains closed captions.(C) 2017, SleepSomatics Diagnostic Center, Austin, Texas. (512) 323-9253.Referenced article links:Overview of Sleep Architecture: www.sleepsomatics.com/sleepsomatics-journal-blog-about-sleep/2014/7/3/what-is-the-sleep-architectureOverview of Restorative Sleep: www.sleepsomatics.com/sleepsomatics-journal-blog-about-sleep/2014/7/7/what-is-restorative-sleepCauses of Poor Restorative Sleep: www.sleepsomatics.com/sleepsomatics-journal-blog-about-sleep/what-causes-deficient-restorative-sleep/2014/7/18Restorative Sleep and Weight Loss: www.sleepsomatics.com/sleepsomatics-journal-blog-about-sleep/fix-sleep-to-lose-weight-increase-muscle-and-look-better-nakedWhat is a Sleep Study: www.sleepsomatics.com/sleepsomatics-in-lab-sleep-studyWhat is a Home Sleep Test (or Home Sleep Study): www.sleepsomatics.com/sleepsomatics-take-home-out-of-center-at-home-sleep-testNew Patient Sleep Study Referrals: www.sleepsomatics.com/referralNew Patient Appointment Scheduling: www.sleepsomatics.com/schedule

Talks@HMS: The Science of Pain: Complexities and Therapies

Pain is a protective mechanism that can indicate possible threats to our health. Without pain to serve as a warning signal, we would be at high risk of harming our body. Clifford Woolf will share his latest research on pain and explore how to measure it, model it and develop new therapies that may alleviate the opioid crisis.Speaker: Clifford Woolf, MD, PhD Professor of Neurology and Neurobiology Department of Neurobiology Harvard Medical School Director, F.M. Kirby Neurobiology Center Boston Children’s HospitalLike Harvard Medical School on Facebook: https://goo.gl/4dwXyZ Follow on Twitter: https://goo.gl/GbrmQM Follow on Instagram: https://goo.gl/s1w4up Follow on LinkedIn: https://goo.gl/04vRgYWebsite: https://hms.harvard.edu/

Power Up Your Health & Vitality With Magnesium! The Magnesium Miracle with Dr Carolyn Dean

😀Remember to SUBSCRIBE and 🔔 TURN ON MY NOTIFICATIONS🔔 to keep up-to-date with new videos!If you’ve ever struggled with your health – low energy and fatigue, blood sugar challenges, auto-immune disorders, heart disease, cramps, and migraine then you could be magnesium deficient.In this interview with Dr. Carolyn Dean, the undisputed magnesium queen of the world, we discuss how many health issues may in fact be due to a magnesium deficiency.Dr Dean is a global leader in the magnesium movement to help heal us all and the award-winning author of at least 33 books, including an all-time favorite of mine The Magnesium Miracle.We discuss discovering the missing link to total health, reducing the risk of heart-disease, preventing strokes and obesity, treating diabetes, and even improving mood and memory by ensuring we are getting enough magnesium.BUY DR CAROLYN DEAN’S BOOK: The Magnesium Miracle: http://amzn.to/2g7gtyP🌟PRIVATE COACHING w/Michael Sandler! http://www.inspirenationshow.com/coaching [Book a FREE Consultation Today!]🌟GET YOUR INSPIRE NATION “BACKSTAGE” PASS! https://www.patreon.com/inspirenation [Private videos, highlights, sneak peaks & prizes – a new winner every month!]WEBSITE: http://www.InspireNationShow.comSUBSCRIBE! http://www.tinyurl.com/youtubeinspireSUBSCRIBE TO OUR PODCAST! —Spotify: https://tinyurl.com/inspirespotify —Apple Podcasts: http://www.tinyurl.com/InspireNation —Google Podcasts: https://tinyurl.com/InspireGooglePlay —iHeart Radio: http://www.iheart.com/show/263-inspire-nation-daily/SUPPORT US ON PATREON: (Let’s Support Each Other!) https://www.patreon.com/inspirenationLET’S CONNECT! Inspire Nation –Facebook: https://www.facebook.com/InspireNationShow –Twitter: http://www.twitter.com/inspire7billion –Instagram: https://www.instagram.com/inspirenationlive/Michael Sandler –Facebook: http://www.facebook.com/runswithspiritMORE ON DR. CAROLYN DEAN: Carolyn Dean MD ND is the author of 110 Kindle books and 33 health books covering a wide variety of topics, including The Magnesium Miracle and Atrial Fibrillation: Remineralize Your Heart. Dr. Dean is on the Medical Advisory Board of the non-profit educational site – Nutritional Magnesium Association. Her magnesium outreach has won her an award from the Heart Rhythm Society in the UK for “Outstanding Medical Contribution to Cardiac Rhythm Management-2012.”Dr. Dean has a free online newsletter, a valuable online 2-year wellness program called Completement Now! and a 2-hour call in Radio Show called Dr. Carolyn Dean Live at www.achieveradio.com Mondays at 4pm PST.Find out more at Dr. Dean’s Website http://www.drcarolyndean.com and learn about her life-giving Completement Formulas: RnA Drops, ReMag, ReLyte, ReAline and ReNew at http://www.rnareset.com.Key Topics: • What magnesium does for the bones • How many people are magnesium deficient • Why we are magnesium deficient • Why more sunlight and vitamin d means we need more magnesium • What’s going on with magnesium in the soil • How can we tell if we’re magnesium deficient? • What are magnesium deficiency syndromes • Magnesium 101 and what it affects in the body • Why magnesium may be the most important mineral in the body • What we can learn from Tim Rusert’s heart-disease • What does magnesium deficiency have to do with heart-disease • How can magnesium help with infertility • Can baby’s in utero be magnesium deficient • How magnesium can help people with anxiety – and also depression • EMpowerplus at truehope.com • What does magnesium have to do with asthma? • How magnesium can help with muscle cramps and with periods and cramps • How migraines can dramatically help with migraines and how headaches can be helped • How topical magnesium can help with tendinitis and overuse injuries • How Epson salts can help • What is pico magnesium? • What are the different type’s of magnesium and what works best? • Can you take too much magnesium? • What foods can help with magnesium? • What can we learn about hypertension or high blood pressure and magnesium#inspirenation #shinebright #woohoo #michaelsandler #drcarolyndean #magnesium #magnesiummiracle #rnareset #naturalcalm

Mad In America

An updated edition of the classic history of schizophrenia in America, which gives voice to generations of patients who suffered through “cures” that only deepened their suffering and impaired their hope of recovery Schizophrenics in the United States currently fare worse than patients in the world’s poorest countries. In Mad in America, medical journalist Robert Whitaker argues that modern treatments for the severely mentally ill are just old medicine in new bottles, and that we as a society are deeply deluded about their efficacy. The widespread use of lobotomies in the 1920s and 1930s gave way in the 1950s to electroshock and a wave of new drugs. In what is perhaps Whitaker’s most damning revelation, Mad in America examines how drug companies in the 1980s and 1990s skewed their studies to prove that new antipsychotic drugs were more effective than the old, while keeping patients in the dark about dangerous side effects. A haunting, deeply compassionate book-updated with a new introduction and prologue bringing in the latest medical treatments and trends-Mad in America raises important questions about our obligations to the mad, the meaning of “insanity,” and what we value most about the human mind.

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If Our Bodies Could Talk

“If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book.” —Siddhartha Mukherjee, author of The Gene In 2014, James Hamblin launched a series of videos for The Atlantic called “If Our Bodies Could Talk.” With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away—and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, diet, and much more: • Can I “boost” my immune system? • Does caffeine make me live longer? • Do we still not know if cell phones cause cancer? • How much sleep do I actually need? • Is there any harm in taking a multivitamin? • Is life long enough? In considering these questions, Hamblin draws from his own medical training as well from hundreds of interviews with distinguished scientists and medical practitioners. He translates the (traditionally boring) textbook of human anatomy and physiology into accessible, engaging, socially contextualized, up-to-the-moment answers. They offer clarity, examine the limits of our certainty, and ultimately help readers worry less about things that don’t really matter. If Our Bodies Could Talk is a comprehensive, illustrated guide that entertains and educates in equal doses. From the Hardcover edition.

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25. Individual Differences

(June 2, 2010) Professor Robert Sapolsky gives the final lecture in the Human Biology 160 class. He uses the lecture to wrap up any loose ends and show how the themes of the class connects without the more complex concepts that were brought up throughout the course.Stanford University:
Stanford University
Stanford Department of Biology: http://biology.stanford.edu/Stanford University Channel on YouTube: http://www.youtube.com/stanford

The Irrefutable Argument Against Vaccine Safety with Author Del Bigtree

https://youtube.com/watch?v=yf8fx5M4RwA

Del Bigtree, journalist, author, emmy winning producer of the Daytime show The Doctors and of VAXXED the Movie, speaks at a 2018 health conference. The original video had been REMOVED BY THE COWARDLY HEALTH CONFERENCE ORGANIZERS, so I want to share it here. ALSO you may download it for yourself HERE at my Mediafire acct. https://www.mediafire.com/file/j58ina4zwu5hpfl/The_Irrefutable_Argument_Against_Vaccine_Safety_-_with_Author_Del_Bigtree.mp4/file