Tag: rem sleep

What is Restorative Sleep

This video is about the five myths of restorative sleep, symptoms and causes of poor or reduced restorative sleep, how to fix broken restorative sleep, how restorative sleep is measured, and the differences between a sleep study (or polysomnogram) and home sleep test (or home sleep study) for quantifying and treating restorative sleep loss to improve symptoms of fatigue, moodiness, insomnia irritability, difficulty concentrating, low libido, depression, and increase weight loss and energy.This information is provided by SleepSomatics, an American Academy of Sleep Medicine accredited and licensed sleep lab in Austin, Texas. SleepSomatics is currently accepting new patients for initial sleep consultation, assessment, and evaluation. SleepSomatics provides sleep testing and treatment for Austin sleep study and home sleep testing, fatigue, sleep apnea, snoring, CPAP, insomnia, commercial driver’s license (CDL) and DoT medical exam physicals, daytime sleepiness, unrefreshing sleep, restless legs syndrome, MSLT and narcolepsy testing, polysomnograms, titrations, and other sleep hygiene and related sleep counseling.This video contains closed captions.(C) 2017, SleepSomatics Diagnostic Center, Austin, Texas. (512) 323-9253.Referenced article links:Overview of Sleep Architecture: www.sleepsomatics.com/sleepsomatics-journal-blog-about-sleep/2014/7/3/what-is-the-sleep-architectureOverview of Restorative Sleep: www.sleepsomatics.com/sleepsomatics-journal-blog-about-sleep/2014/7/7/what-is-restorative-sleepCauses of Poor Restorative Sleep: www.sleepsomatics.com/sleepsomatics-journal-blog-about-sleep/what-causes-deficient-restorative-sleep/2014/7/18Restorative Sleep and Weight Loss: www.sleepsomatics.com/sleepsomatics-journal-blog-about-sleep/fix-sleep-to-lose-weight-increase-muscle-and-look-better-nakedWhat is a Sleep Study: www.sleepsomatics.com/sleepsomatics-in-lab-sleep-studyWhat is a Home Sleep Test (or Home Sleep Study): www.sleepsomatics.com/sleepsomatics-take-home-out-of-center-at-home-sleep-testNew Patient Sleep Study Referrals: www.sleepsomatics.com/referralNew Patient Appointment Scheduling: www.sleepsomatics.com/schedule

Relaxing Sleep Music to Help you Sleep, Fall Asleep Fast, Stress Relief.

8 hours of relaxing music to give you a good night’s sleep. It is very useful for stress control and for those suffering from insomnia. NamasteActivate notifications so you can stay up to date on the latest news. We publish on Monday and Wednesday.To test this track we have used these earphones https://www.sleepphones.com/?aff=105 They have a high audio quality and are very comfortable to wear, even during sleep.Music for body and spirit channel includes also:• Reiki Music: Here you can find the music for your Reiki treatments with bell every 3 minutes, or without bell. Tracks with bell change to every position with melodies and harmonies studied in detail to help the treatment.• Meditation and Yoga music: For your short or long meditation or yoga sessions, to balance your body and spirit. Here you can find the music suitable for your taste.• Meditation Sounds The music in this playlist have as common characteristic the absence of harmonic changes and very delicate melodies, which make these songs ideal for deep meditation.• Relaxing Music: These tracks can be used in any situation: as a background while you are working, in relaxation moments after a stressful day or just when you want.• Short meditation and relaxing track: Short tracks from 4 to 10 minutes for short meditation or for relaxation. They can be listened in succession to get a long and varied track as desired.• Binaural beats: This is definitely the most special playlist. Each track was composed for a specific purpose. Using headphones or earphones you will discover very very hidden sounds …..• Sleep music: Sleep is very important to a person’s health. These compositions are designed to accompany you for the duration of your sleep or just to fall asleep.WE UNDERLINE THAT OUR MUSIC CANNOT CURE A HEALTH CONDITION NOR DOES IT WANT TO REPLACE THE ADVICE OF A DOCTOR OR HEALTH CARE PROVIDER. MOREOVER, NEVER LISTEN TO OUR MUSIC WHILST DRIVING OR OPERATING MACHINERY OF ANY KIND.Buy our music: Google Play: https://goo.gl/Vw9oXN Amazon: https://goo.gl/y9DvagStreaming music: Spotify: https://goo.gl/3p2Rme Deezer: https://goo.gl/FeJfXzOur site: http://www.musicforbodyandspirit.com/Follow Music for Body and Spirit social pages:Facebook: https://www.facebook.com/musicforbodyandspirit/ Twitter: https://twitter.com/musicbodyspirit Pinterest: https://www.pinterest.it/3ebaafd872bfd93/For business enquiries: info@musicforbodyandspirit.com