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Mediacorp Route 5’s television collection Tanglin is really a long-form dilemma series made by Mediacorp Studios from 2015 to 2018. It centres over the world of multiracial and multi-generational family members – the Tongs, Bhaskars, Rahmans and Lims – surviving in a middle class neighbourhood of Tanglin; their life echo the joys, studies and tribulations of each day Singaporeans. The show commenced airing on Mediacorp Route 5 on 30 June 2015 and finished on 28 Sept 2018, after 823 shows. The last show is a Television set special. This can be a list of shows 1-508. See right here for the set of episodes 509-824.

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How to Soothe Ourselves and Others

One of the most vital of all life skills is soothing; the art of calming oneself down, restoring perspective and remembering to be kind to oneself. Too often, because we were never properly soothed by others as children, we have no idea how to soothe ourselves as adults. We need to learn the significance of soothing. For gifts and more from The School of Life, visit our online shop: https://goo.gl/sT1784 Join our mailing list: http://bit.ly/2e0TQNJ Our website has classes, articles and products to help you think and grow: https://goo.gl/7nn2MH Download our App: https://goo.gl/QmH9kQ FURTHER READING “It’s the middle of the night, let’s imagine, and we’ve been on the earth for about three months. A lot is still very unclear. We are profoundly helpless, barely able to move our own head and utterly at the mercy of others. The sources of our suffering and joy lie far outside our understanding. Hugely powerful needs pass through us at regular intervals and we have no way of making sense of them to ourselves – let alone of communicating them reliably to others…” You can read more on this and other subjects on our blog, here: https://goo.gl/vScbsL MORE SCHOOL OF LIFE Visit us in person at our London HQ: https://goo.gl/vXCQ9V Watch more films on SELF in our playlist: http://bit.ly/TSOLself You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: Download our App: https://goo.gl/QmH9kQ Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Caitlin McCarthy http://c8l.in/ #TheSchoolOfLife

SLEEP GUIDED MEDITATION RELEASE STRESS A guided sleep meditation help you sleep and relax

RELEASE STRESS SLEEP GUIDED MEDITATION (with Music) A guided meditation to help you sleep and relax Would you like to fall to sleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided ASMR ( autonomous sensory meridian response) sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns. The end of this session will offer quietly spoken guidance for sleep and a repeated mantra for deep sleep and positivity. QUALIFICATIONS Lauren is an expert in her field and holds an HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA and a MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. Lauren has been teaching meditation for 30 years. Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years. Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep SELLFY High-quality wav meditations here https://sellfy.com/LaurenOstrowskiFenton JOIN MY MAILING LIST FREE MEDITATIONS – http://eepurl.com/ch4lsn LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 MY PODCAST Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 More positive sleep Playlists & guided sleep Videos for your consideration: GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
SLEEP HYPNOSIS GUIDED MEDITATION
THE BEST SLEEP MEDITATIONS
INSTAGRAM https://www.instagram.com/laurenostrowskifenton PATREON https://www.patreon.com/laurenostrowskifenton Please donate http://paypal.me/Laurenostrowski Original vocals by Lauren Ostrowski Fenton © 2019

How to de-Stress ♥

..take a deep breath…ready? set…relax. ∩(︶▽︶)∩ My book “Make Up Your Life” is now available! You can find the book on Amazon, Target, Barnes and Noble, Indiebound, iBooks, Google Play and more! http://michellephan.com/make-up-your-life/ ♥ Please Subscribe! http://bit.ly/MPsubscribe ♥ My Twitter: http://twitter.com/MichellePhan ♥ My Facebook: http://facebook.com/MichellePhanOfficial ♥ My Instagram: http://instagram.com/MichellePhan ♥ My Blog: http://michellephan.com ♥ ICON Network: http://youtube.com/ICONnetwork Music by Jeannel http://jeannelmusic.tumblr.com “Version 5” Written & Performed by Jeannel Published by Shift Music Group Courtesy of Shift Music Group Buy Version 5 here: http://bit.ly/1IB5jfu http://bit.ly/1IB5jfu http://on.fb.me/1wAO36s https://vimeo.com/user26768337 http://jeannelmusic.tumblr.com Watch for Kitten Therapy!
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The Teachers’ Room: Teaching word stress

Word stress is important – incorrectly pronounced words can cause misunderstandings, confusion, embarrassment and frustration. Join Dan and Sian as they discuss tips for teaching word stress. This is a natural conversation, so no transcript is included. For more videos and content that will help you learn English, visit our website: http://www.bbclearningenglish.com