In this video, we’re going to talk about one way that depression and anxiety are linked- avoidance- and the antidote to avoidance- Willingness-
Depression and Anxiety are closely connected, with many people experiencing both at the same time, this isn’t a coincidence, but rather the way we respond to stress and painful emotions may determine whether out anxiety or depression grows.
Avoidance can cause both depression and anxiety, but an antidote to avoidance is willingness, practicing the skill of allowing yourself to feel your emotions without needing to make them go away.
Why depression and anxiety are linked
Depression and anxiety comorbidity
Stuff you do that makes depression worse
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Being absolutely truthful with yourself, Sadhguru says, is something that everyone who considers themselves a seeker or sadhaka must do.
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Kajal Aggarwal wants to know the truth about rebirth and reincarnation and she asks Sadhguru if that is even possible?#UnplugWithSadhguru
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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Donate Towards Crafting A Conscious Planet
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Offerings from Sadhguru in Challenging Times
🌼 https://isha.sadhguru.org/sadhana-support
Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 http://isha.sadhguru.org/5-min-practices
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5 Signs Of Anxiety That Often Go Unnoticed 🔷🔷🔷 Anxiety is one of the biggest problems in modern society, and it’s estimated that most of the population suffers one or more symptoms related to it. However, in addition to the most common symptoms (tachycardia, sweating, chest pressure), there are other signs that we don’t register as being physical manifestations of a deeper problem. Here we show you the 5 symptoms of anxiety that we usually ignore.
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1. Metallic Flavor in the Mouth
People with anxiety detect bitter and salty flavors at a stronger level. And because anxiety causes bacteria to grow more rapidly, the result is mild bleeding of the gums. While not noticeable to the naked eye, the metallic flavor is unmistakable.
2. Excessive Yawning
According to a British study, cortisol—also known as the stress hormone—increases when we are anxious. Cortisol raises the body’s temperature and yawning is a way for the body to cool itself down.
3. Cold Feet
When a human being senses danger, blood flow becomes concentrated in the heart and stomach. As a result, extremities—such as the feet—receive less blood and therefore become cold.
4. Nightmares
Dreams can be manifestations of what’s going on in our subconscious. With anxiety, it can happen that we have more nightmares than usual. In that case, it’s necessary to pay attention.
5. Mental Fog
Anxiety can also cause concentration problems. This is why it’s often referred to as “mental fog” or “brain fog,” because thoughts don’t seem real. Many things are happening in the mind at the same time, and so the person is not able to focus on just one thing.
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